Bedtime diaphragm tightness relief routine

Today's video covers our best diaphragm tightness relief exercises before going to bed.
We recommend getting your ribs & diaphragm assessed properly by a musculoskeletal expert before trying these exercises to determine the working diagnosis as other treatments may be more appropriate and required to help initially.
Louise demonstrates:
1. Our top stretches
2. Our top mobility exercises
For more information about Osteo and Physio including what we do and why, check out our website at :
osteoandphysio...
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[@samevans2892]

These videos helped me massively thank you your helping so many people god bless

[@lunamaru65431]

My gosh this helps so much - thank you 🙏🏻

[@radopotepuh3458]

Thanks ♥️

[@newwavebrazil]

thanks

[@pashabhai9891]

Super machi

[@turzamichal1]

Hello i was diagnosed with rised diaphragm on the right side is this excercise for me?

[@armanisworld3520]

I can't find anyone who knows what's wrong with me. It started with a muscle spasm like thing under my left rib area. It became worse when I was doing yoga and now I feel a tightness in the middle and not on the left side as much anymore. It's horrible if I try to do yoga or pilates it will spasm so bad and it's painful. Usually lasts about 1 minute and then I can't do anything active for a few days. Please tell me what you think this could be? Havnt had a doctor have a clue yet!

[@davidkim2016]

Maybe an MRI will reveal damage to phrenic nerve.

[@Zerbijan]

Sounds like my shit
Herniated disk th6/7 and 8/9
Plus stiffness in my left ribs plus gastroEnter. Problems

[@edieshierant7728]

Do you have acid reflex. Might be hiatal hernia

[@Yyyyyyyyyyyyyyyyyyyyyyyyyyyyy5]

Hi how are you doing now? I’m dealing with this currently