The Journaling Technique That Saved My Life
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- Опубликовано: 11 фев 2024
- The most powerful journaling technique that I’ve found when it comes to bringing my mental health back into balance when my mood goes dark, my anxiety flares up, or depression starts to creep in. Give this technique a try the next time you need a little mental tune-up.
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Are you familiar with or have you tried this technique? Share your experiences - if it's helped you or if you have alternative techniques that work better for you, drop your insights below!
Are you familiar with or have you tried this technique? Share your experiences - if it's helped you or if you have alternative techniques that work better for you, drop your insights below
I love your contents. Now you are posting more about self help that KDP step by step tutorial?
I would like to do in the future this kind of content ❤
Thank you ❤
Never heard of this particular technique thank you for sharing
Never heard of it!
Hi Kelli🌹🌹
How are you doing?
Wow, Rachell, thank you for sharing this technique. I am more familiar with exploring how these feelings are exhibited in the body, so I can use body scanning to find the most present physical sensation and then that leads to an early memory and processing the emotions present. I love how you explained the connection between thoughts and emotions. I need to give it some more consideration. In the last few years I have come to believe that most "logical" people actually are making decisions (or judging more "emotional" people) based on a negative emotional response that "not being rational" FEELS wrong.
Hi robbin🌹🌹
How are you doing?
I want to be a solopreneur but worried about this and the legal side a lot
Hi Jules🌹🌹
How are you doing?