THE SCIENCE OF LEARNING FLARE
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- Опубликовано: 7 ноя 2024
- How to flare breakdance tutorial
You can watch the updated version here:
• THE SCIENCE OF LEARNIN...
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Even just from watching this video i can already tell this approach is 100% effective and efficient way of learning. I love your tutorials. The name SCIENCE of Learning Powermoves fits perfectly. I can do upto 10 - 15 flares but they are nowhere close to how clean and high yours are.
Im so inspired. after work im going to straight to practice.
Thanks man. I already practiced the flare. The thing about these tutorials is you can just jump in when you need. If you are stuck at a certain part you can just jump in where needed.
You are the most legit teacher on breakdance tutorials that I have seen on youtube! Thank you!!!
ive never met anyone who has mastered clean flares in one month, trust me , this tutorial is awesome, and flares take months to master,
Hey bboy Avil,
First I am glad to hear that some sections of exercises already made you learn.
I did one workshop recently in Holland of the SOLPM and some people learned windmill basically in one day. Incredible...this shows that people are learning well before the suggested time and this makes me happy.
I noticed that you have been very active and commenting about new tutorials.
thank you for this video... I'm 32 years old now and been out of the game for about 6 years... My approach to practicing is to be very concise, and eliminate all possible causes of injury. I've been searching for an instructional video for flares that would suit my purpose and this is it. If I am able to execute at least two, I will upload a video and give you credit
Nice to hear that. We really hope that you can manage. Good luck
Just had to drop a comment here. Aii, so I've wanted to do flares for a while.. Gave up on flares and bboying since most tutorials were discouraging. Came across this channel this morning and DAMNNNN. This is exactly what I needed. I sped through the steps since I had a little muscle memory. My wrists hurt a bit since I was rather over enthusiastic, but I can see myself perfecting this in a month or so. Currently at stage 7. :) Thanks a lot, man.
Thank you! Hope you will learn it well.
Good luck with your training.
Your tutorials are outstanding. You allow ppl to learn through progression which will allow adaption keeping possible injury to a minimum. Gr8 job!
Thanks =)
Thank you! Simply train the exercises of this video. This tutorial is made exactly so that people correct their legs, develop the right strength and learn it correctly.
Train from step 1. There will be no mistake!
Here's a story about this video that I have been working on flare for over six months
On Step 1-4, it took me about two hours to reach all the way to 200 reps per day and it was a pain in the ass. In Step 5, I thought l suppose to do 100 per reps and it took me about two months to do that. In Step 6,7,and 8, it was very easy for me because I like the word "Muscle Memory". My muscle memory can even scan my work from doing a flare. Also, l sweat a lot completely wasting almost two hours of doing this. Step 9 and 10, my left leg almost popped out, but l know how to heal it but keep sitting there like an idiot and wait for it to heal for about five minutes. I will recommend this video to anyone who wanted to learn flare. Thank you Bboy Guinho(The Science of Learning Powermove) for helping me learning flare :)
This is by far the best tutorial video that I've been able to find! Thanks a lot man!
Thank you your drills showed me where I just wasn't getting it but practice makes perfect
I'm very pleased with effort that's got in to create the video and structure it and fact that you want to the share the knowledge.. You have the best flare and air flares I've seen so far .. Thanks a lot from India
Congratulations. It seems that many people are learning much faster than the time the video proposes. This is only a structure for learning systematically but if in middle of they way you master the move then you overcame yourself.
THIS WAY OF LEARNING IS AWESOME !!! I had trouble with getting into my 2nd flare. after doing only few times these exercices, I can do 2 flares now !! Thank you for this tutorial man !! =)
thank you for this. It is nice to see a tutorial about how actual progress is made. I am having trouble with continous flares right now so i will start this progression tommorow.
Bro i was searching elbow flare video and your clip came out...and then i was like wow....you have the best elbow flares bro...and you are very flexable...you are my inspiration on flexablity..
Today's my very first day doing this training.. it's super difficult! I barely did 20 of these... but then again I was doing a lot of pushups before this. But I can definitely feel it working and I know that I shouldn't be doing other work outs before this one. Thanks for the video!
thanks a lot.....the best teaching method. that i ever have seen....easy and clean to study...very helpful....thanks again..
Flare is my favorite move. We trained it with friends for 10 years ago. But I had always problems after the first round.
This tutorial is the best so far what I have seen. If I begin with flare anyday then I will train it in this way. Thanks.
Thank you for the feedback and SOLPM wishes you good luck if you ever train any move with our system =)
I have just started with it. Did 200 (100 in morning n 100 in evenin )
N i m very much sure that tht i ll b doin flares in 6 months :)
Great Video
Waitin for more of yours :)
thanks for this video. been having a problem for months now, just over a week and i am seeing improvements...BIG UP USELF!
now I think about it I was putting a lot of pressure on myself to kick a flare quickly. I expected to be able to after doing the front kick motion a few times. This really proves that it takes time and has made me feel a LOT better. This is a brilliant video!
good luck with your training =)
I follow this instruction and now i can do both Flare and Elbow Flare in 8 months, it's miracle :)))
But Elbow Flare makes my elbow injured ! It's pretty dangerous ! I recommended practicing Flare & Elbow Flare at the same time to strengthen your hips and get the felling of throwing your body and twist your hip in the best way . GOod luck !
np!
Look, follow the steps of this tutorial and it is enough. This tutorial is exactly for people like you who want to develop strength or have difficulties maintaining the legs in the air for instance.
During 2 months you will already be able to correct your kicking leg as you mentioned.
thank you for this video.. i just want to ask you if i want to do 50 of each step and i do alot of strength exercise are that help more or not??
You can learn it by doing 50 per day.
And yes please upload chairflare tutorial as fast as u can...and thanks for making these xtreme helpfull tutorials:D
i love how elaborated this is.
especially workin on transitioning and being able to show the control on the momentum!!!
haha this works for me!
You should do a windmill from standing vid...I know thats childs play but I like the way you break down the steps and I think that would help me learn better
Hei bboy Erlandas. Thank you for you video flare progression. You can try to train the first 4 steps of this tutorial and then train back again your flare.
The point is that sometimes it is better to focus on developing strength with exercises than training only the movement itself. This gives you a better coordination and strength in your legs which will make it much easier for you to do many turns in your flare.
Great tut!i'm doing this for 4 month.I can do 3 flare now but i feel heavy,and feel pain and tired my wrist and arm.Can do 200 times a day.Any advise pls?like stretching or anything...
The exercises will make your flare much better!
Great series, finally someone has bothered to breakdown the power moves to ever individual aspect of the move!
Though on step 1 when I switch to my left hand it hits the ground with a lot of force, meaning that I have trouble getting close to the 200 reps required....any advise on where I might be going wrong? / how I can lessen the impact? or is it just a matter of the tendons, forearm and wrists strengthening up?...
depends which way you do other powermoves etc.
if you do your windmill with a right freeze, do it like in the video, otherwise you won't be able to connect them and you have to learn one the other way around. if you don't know any powermoves yet, it's nothing to worry about, as long as you make sure to learn other powermoves in the same direction
thank you for the answer !! and if i already have one round of flare, should i start from the step 1 ?
Thank you for your comment and remark. When the videos says "do 2000 times during 2 weeks" this implies that you will do it on average 5 days per week.
2 days are for relaxing. Since we did not state this detail in the video some viewers assume that they need to train 7 days a week but it is actually around 5. This is btw an average and you can do it in your own way.
Cara parabéns pelos seus videos,eles são ótimos...mas só uma pergunta,eu posso fazer apenas 100 ou tem que ser 200 vezes mesmo?!
Vlw e grande abraço!!!
Sim. Fazendo uns 70 por dia ja da para aprender. É tudo questao de rotina acima de tudo.
Vou fazer 100 vezes por dia!!!
Vlw!!!
Well done! Youve provided a serious service
thank you bboy ghuino. Your videos helped me do clean continous flares.
I love your tutorials, keep them up. :) The Science of Learning Power Move
hey bboy guinho
Thanks for always answering my question!
and sorry i got an other one:
for step 2-5: do you have to count each holding as one repetition or the full exercise as one repetition?
peace
I never saw it in such a great way of steps. cool, Thanks a lot. God bless!
Thank you!
Think you might be right there! I will give it another shot later.
Cheers for the quick reply man!!
how many. I learn Asher fler months. well done. Exercises with your total few weeks of practice is ???
Found this awesome video yesterday, because I just wasn't having it with other videos and didn't help me enough. So I started today with step 5 because I feel that is the best part for me and my strength c: I hope it works especially in these times hahaha See you in a couple of weeks
hey man thank you for the video !!! i have a question : if i do more exercices of each step is it all right or you wouldn't recommend it ? please answer :)
First of all, it is a great news that you are doing 3 in the flare. Try to stretch your wrist a lot before training. Also try to drag your legs..there is no need to put a lot of momentum yet. Kick your legs smoothly and reduce the numbers for a while.
For example, try to do only 50 or 100 per days so that your wrist feels comfortable. Since you can already do 3 now it is going to be easier so just reduce the rythm and then come back to it.
Good foundation information.
What is the music playing with video ?
Apreciate the channel bro, very nice your channel, exactly what we were searching
in which video? There are many tutorials in your channel i did not find yours but I am willing to help so tell me...
This helped me build really good muscle memory. I got 1 flare really quickly!
Could you send us a video?
Wow, your way of teaching is amazing. I love how you dissect the moves into small parts. Btw, looking at my flare video which step do you personally think i should start off with?
Cheers
Could you send the link of the video you wants to check?
many of us already can do 1 flare, so can you give us a tips, what step we must start? is it from step 1 or we must start at another step?
you are the best and you can explain it good! I think it is very important and good to say how many times thank you man
Thank you very much! It means a lot to hear that for us!
+SOLPM Instructional
:)
Oh Wowww... !
Thanks...
I ll keep posting about my status .
Is this stretching enough as i don't have any partner.
hey bboy guinho
This is an awesome way of learning flare and i will try it!
But i think i will injury my wrist because i am also doing a lot of normal bboy training...
So is it alright to do that 24000 repetitions in 12 month?
you are so flexible.... i admire it,,,
That's the most perfect flare form I have ever seen :0
Thanks =)
I know your not asking me, but I'd suggest starting on which side feels more comfortable to you
try to pull your left leg very fast while holding at the same time the right one close to your ear. Train this approach 100 per day. In 2 weeks you will not be touching the floor.
Thank you!
ai mestre guinho quando vai sair a versão portuguesas??? to louco pra treina o flare!!! a e mas uma pergunta tipo assim eu já passo uma volta do flare sera que eu passo mas voltas antes de 6 meses??
In the first exercise; is it important to keep your left leg and your hips up in the air as much as possible and lean your body back, or is it just important that your left leg is in the air no matter how high your hips are? And should I push the ground with my left arm as hard as I can? thank you!
B.boy Erlandas! If you cannot hold yourself in the step 1. Try to stretch a bit before. Have a longer break before you go again to the sections.
The important thing is that you don't hurt yourself.
But in all cases you will need to go through this process and get used to it because this section of exercises is not light at all. However, they are easy to follow. So you need to force yourself. In the first weeks it may be very heavy but then you will get used to it.
Tu método si sirve solo llevo 2 semanas y ya vi los resultados! Gracias por compartirlo!
So it is better to stretch my arms before and after training
right?
i already can flare, but by far not as clean as yours, will this exercises also help me strongly improving mine?
I like how you do everything slow this works better for me
I can do step 7, should i start from there? It is close enough to what is shown in the tutorial, so would it be good to start at step 7? Thx.
If I do 50-75 set 4 days a week, will that be acceptable??
I already have flares down, but now I'm trying to improve upon them.
Could you explain why you wish to skip step 1? Then I can give you a better answer. Do you have some notion of flare already?
this is video is really good, I am still working on my flares, my maximum number was 2 and a half , but only the 1st was really a flare , still have problems when the legs are on the back , this video is verry good , from the start to learn the positions and to gain strenght , I think you said 200 times a day as an averege because it depends of the body and how fast you learn , because some steps you can do it faster other slower, but I really like it , thunbs up from me :)
Hey I have a concern..can I still learn this move with doin it 4 days 100 times a week..do yu think i can still learn as well becuz i have school n a job..thanks ^-^
Great Video!
But do i have to do it for the time suggested or can i reduce the trainingtime by a few days? Cause it really takes a lot of time :/
Watch the video SOLPM Methodology. You will find most answers to questions concerning this method. Thank you!
Bro, thanks for this great tutorial. Keep it up
A GREAT TIP and would help TOO, WOULD PUT SUBTITLES IN SPANISH: D
congratulations for this great tutorial from Mexico
I have been following your video ever since summer and it is effective. I am now trying to get at least two. When you are doing a flare, what part of your body are you focusing on? Like are you thinking about pulling your leg, keeping your arms flexed to hold you up, or swapping your hands? Because I noticed focusing on certain parts like that actually help me.
send your video.
hey plz respond to this!!! is it ok if i just skip to just holding myself in all the right positions for 5 seconds? I know 6 months is a short time for 3 flares but i am really impatient and i want to learn it soon! is it ok if i skip some steps?
bro train step 4 of this tutorial and then try again..it will get a bit better..then if you want to continue to have progress just follow the other steps
thank you!
When we're around step 5..do we count 5 when we finish doing the 4 exercise or do we count 4 times 5? Peace out! Greetings all the way from Costa Rica
I see that your feet easily slides when doing some of these drills. I have a similar floor, but my shoes skid. What should I do to deal with this problem? Do you recommend any types of shoes?
what is exactly your problem? You can do 3-4 rounds and you want to do more now. is that correct?
did you learn flare with this strategy ? or help some special strength exercises to learn it faster ?
might be that you are not dragging your leg. Try to drag it smoothly and regard it as one exercise not the real flare. You will start to kick with impact only in step 10.
At the beginning the wrist can hurt a bit..try to stretch it before and concentrate on puttin your hand as light as possible on the floor.
Wow! Flares seem WAY less daunting if you train it in little bits at a time. Could you also make a tutorial for an airchair or jackhammers/crickets? Thanks!
Yes...at the beginning it is ok to slide because the focus is on the exercises like holding your legs in the air.
Well...any shoes that slide or put some socks on it.
The best tutorial ever thank's dude
dude... i use right hand ( for example: when i am writing) and i use the left leg ( for example: when i want to shoot a ball) from witch side i must turn my body? Is immaterial witch leg and hand u use? Sorry for my bad English... ty
How long did it take you to learn one flare? two flares?
Has any one complete all this guys videos cause im learning the airflare and my flares getting exceptionally better
Thanx for helping me mahn had alot of problems
Normally, if you do your windmill using a freeze with your right hand, do it like in the video, otherwise you won't be able to do transitions between differrent powermoves
the repetition will make you light. No momentun for now because the intention is only to strengthen your legs. Concerning the throwndown to flare the SOLPM might do a tutorial about this in the future but there are some others which are due to come first. Thank you.
Hey !! can i do step 1 + step 2 as a first one step ? Thank You ! .
Viejo, tu tutorial es bueno se ve que eres experto, pero me tomo casi 4 meses sacar el flare, ahora hago 15 flares seguidos, entreno diario 4 hrs seguidas, y el airflare me tomo 4 meses... todo es cuestion de ganas y esfuerzo dia a dia... manita arriba :)
I think he's asking should we keep the legs in the ait between each step, or it doesn't matter if we touch the floor with the leg.
hi, i couldn't practice this exercise 2 days in different weeks... this is very important for learn the flares???
Hi,
Watch the video SOLPM Methodology. It clarifies most questions about training with this method.
And yes i had one clearn round flares and i did 2000 resps of step one of airflare for 3 days and i got flares...now working on unstabbed airchairs and cleaning barrelmills...cant wait for elbow flares:Dand what about v flares they are so hard...can u please upload a compilation of all flare variations:)
thank you! Let us updated about your progress.
I sent my video, i starting flare for 5 years ,, long time . Thanke u for reply
Awesome, thank you very much. I used to think it was beyond my reach.