If you cannot do impact exercises or stationary bike, can you still find your max heart rate on an elliptical? More than 5-10 minutes on the elliptical will cause my right knee to swell, so even on this I can’t do the 12 minutes you recommend to discover max heart rate.
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Great VIdeo! thanks
Thanks for watching!
REBOUNDING!!!
If you cannot do impact exercises or stationary bike, can you still find your max heart rate on an elliptical? More than 5-10 minutes on the elliptical will cause my right knee to swell, so even on this I can’t do the 12 minutes you recommend to discover max heart rate.
Used to be my story until I started walking backwards! Check out the Knees over Toes Guy 🙏
What about rowing?