Cream will definitely affect satiety and gut. Making it with melted butter is much better IMHO and you can change how much fat you use. I make it as ice cream and not a drink, so it takes longer to consume. For my ice cream I add some xanthan gum to thicken. There are other ways to use it, too, which you can find on their Web site.
You could be implementing too much fat when you mix it! Especially if having a shake along with your meal! If you are already eating fat in your meal-and having a shake with that, really no need to add more fat because the fat you eat should activate the vitamins!
Развлечения
Also I find mixing with melted butter and warm water is better!
Great video Mike.
Thanx Greg!
Hello from Lake Fork (Quitman Tx) Good Job!
Thanx! Texas FTW! I used to live in Lubbock
I was wondering about the different fibers in it. 😢 Oh well! The blender bottle is cool though!!!
ikr!
Cream will definitely affect satiety and gut. Making it with melted butter is much better IMHO and you can change how much fat you use. I make it as ice cream and not a drink, so it takes longer to consume. For my ice cream I add some xanthan gum to thicken. There are other ways to use it, too, which you can find on their Web site.
All good tips and worth trying. Perhaps I have judged too harshly and quickly!
keto "foods" always get me in trouble one way or another lol
I messed around and found out! 🤣
You could be implementing too much fat when you mix it! Especially if having a shake along with your meal! If you are already eating fat in your meal-and having a shake with that, really no need to add more fat because the fat you eat should activate the vitamins!
Great tips! I might give it another try, but the other issues though....
@@MikeShawTVFrom what I have been told, too much fat can cause those frequent bathroom trips!
Just ordered some, hope my experience comes out a bit better than yours
Same Cuz! It tastes really good and there are a lot of channels that do recipes too.
First!!
Haha! Yep!!!