Why Are My Hands & Feet Always Cold? [Meaning, Causes & Remedies]

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  • Опубликовано: 5 окт 2024
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Комментарии • 92

  • @DrTomBiernacki
    @DrTomBiernacki  2 года назад +13

    QUESTION: Did this help your cold feet & cold hands? LET US KNOW so that we can make better videos!
    🦶Thanks for subscribing!🦶
    Also, let us know what topics you want to hear about!
    For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n
    Remember: Always see your doctor for your specific medical problem!

    • @robertbuckley3480
      @robertbuckley3480 Год назад

      I got hook of hamate problem waiting to see if need a op in few days but why is my feet getting cold ?

    • @TevalynVane
      @TevalynVane 6 месяцев назад

      I always experience cold when touching cold water. Thank you for this very helpful information.

    • @dessiecoder2116
      @dessiecoder2116 4 месяца назад

      Been to my GP said pulses were good in ankles....also been to Podiatrist. She felt my feet and pulses said good pulses feet are a little cold if it warms up in a few months still having problems let me know. OMG Gotta be a reason for this. Randomly throughout the day not constant.

  • @robinmattingly3745
    @robinmattingly3745 Год назад +4

    I just had a LVE ultrasound done yesterday since my toes on both feet for the past two years (I know it's been too long to put off). My blood work came back normal as always. This has been the best informative video I've seen so far, thank you for this.

  • @hardydrake810
    @hardydrake810 2 года назад +12

    I got always my feet cold and i wasn't know why... Thanks for this!

    • @DrTomBiernacki
      @DrTomBiernacki  2 года назад +1

      Thanks for the great response Drake, we wish you the best!
      If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thanks again for watching!

  • @jameycates3457
    @jameycates3457 2 года назад +4

    Another of your vids inspired me to go again to another foot doc and this time got some relief together with an action plan to start properly mitigating the jacked sesamoid bone that was finally located. I literally looked your office up but also found one less then a mile from me and they got me in within 2 hours this morning. Your vid/info really really helped get this going. Will be checking out your other vids. Thank you!!

    • @DrTomBiernacki
      @DrTomBiernacki  2 года назад

      Great, thanks Jamey, we hope you get better soon!

  • @darrelllancaster9554
    @darrelllancaster9554 2 года назад +29

    I firmly believe the feet and digestion are the keys to a good life.

    • @DrTomBiernacki
      @DrTomBiernacki  2 года назад +1

      They are for sure improtant, tahnks Darrell!

    • @edimus926
      @edimus926 Год назад +1

      Darrell/true! Whenever my digestive system not working well i feel all this pain, tingling, coldness

    • @DrgnTmrSirGawain
      @DrgnTmrSirGawain Год назад

      feet massages! lordy!

    • @Deebearxxx
      @Deebearxxx Год назад

      And exercising! 🎯

  • @chungalicia692
    @chungalicia692 Год назад +3

    Thank you for sharing and should share more. I am a nurse and I have these symptoms. When I went for my yearly medical check-up? Is always shown favorable lab results despite the cold on my hand or feet. I wish we had a cheaper version of compression stocking in Singapore cause the current ones on the shelves or recommended by Dr? Are way too expensive for daily use. Nonetheless, thank you very much for sharing our alternatives in different markets. Love this channel.

  • @switchunboxing
    @switchunboxing 3 месяца назад +1

    Compression socks sounds like the opposite of what I need for vericose veins. I need my socks and shoes as loose as possible

  • @AprilLovesDIY
    @AprilLovesDIY 6 месяцев назад +1

    I don’t have throbbing in hot but cold is very very painful to me a lot of pain when I’m trying to do things in the kitchen when I go to Walmart anymore I basically lose feeling now in the winter when it’s cold and my first knuckles are attached to my hand have been really red for the last couple of years They are more red and my hands swell when it’s hot but my friend who was an anesthesiologist said that that was just because when it’s warm out your vessels expand to allow for more blood flow to help cool your temperature but when it’s cold and they shrink down really badly and lately they’ve even been going numb on top of my knuckles and I’m having different types of discoloration. I don’t know what is going on it’s freaking me out my legs are hurting aching all the time like they did when I was a kid like aching you know that I can’t really pin for it. It’s just all over I can’t get any relief

  • @afoxcatartvideos4877
    @afoxcatartvideos4877 11 месяцев назад +2

    I wear socks, i cover my legs with blackest and I still feel cold. I like my ac at 80. I remember i had issues with anemia. I remember my feet was yellow and less lively.i can't toralate the cold

  • @samanthadry9214
    @samanthadry9214 Год назад +4

    vey good videos, thank you doctor

    • @DrTomBiernacki
      @DrTomBiernacki  Год назад

      We appreciate you watching and contributing!
      If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

  • @kimberlyrandolph5306
    @kimberlyrandolph5306 Год назад

    Your videos have help me. I have purchased recommended supplements & they are helping. My cousin lives in Michigan. I am considering consulting with you some of my medical concerns.

  • @Justme1234C
    @Justme1234C 8 месяцев назад

    Mt hands and feet are always freezing. I thought it might be circulation. I will try those exercises and loose some weight to see if it helps.

  • @b.b.finsclara3589
    @b.b.finsclara3589 Год назад +2

    Thank you!!! Very helpfull. Thanks.

    • @DrTomBiernacki
      @DrTomBiernacki  Год назад

      We appreciate you watching and contributing!
      If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us!
      g.page/r/CSzlpzp7G82TEBM/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

    • @b.b.finsclara3589
      @b.b.finsclara3589 Год назад

      Michigan Foot Doctor... Where can i go to give you a POSITIVE rating? I am glad to do it, but where...?

  • @joecutajar5343
    @joecutajar5343 Год назад +1

    please can you say something about water in for feet and foot is like a sponge you can't walk good?

  • @gloriatuason3366
    @gloriatuason3366 Год назад +1

    Im 64 y.o working as a nurse.Iam diabetic 2 .Im having cold feet at night time and a feeling of numbness.i did some flexing exercise and it work minimizing

    • @BainsPummy
      @BainsPummy 8 месяцев назад +1

      Get on Keto and reverse the diabetes

  • @simhifree
    @simhifree 2 месяца назад

    Rheumatoid arthritis is attacking areas my vascular system. It caused dry gangrene on the top of the big toe.

  • @Noflexing100
    @Noflexing100 8 месяцев назад

    hmm my issue is my hands do turn purple and red. They will get very dry, crack and bleed sometimes. But i don't have any swelling or veins showing more than normal. I do live in Denver, CO.

  • @elvispressplay7735
    @elvispressplay7735 4 месяца назад

    If my feet get so cold that it bothers me, I soak them in hot water with Epsom salt to help warm them up and help circulation.
    What isn't normal is that my butt gets abnormally cold. It's so bad that if I'm not sleeping alone, I can make my partner cold just by being near them. People have compared it to the Life Draining Machine from The Princess Bride.

  • @La_cubana
    @La_cubana Год назад +1

    Husband with als red purple blue swelling so much I’m so scared 😢

  • @chancerobinson5112
    @chancerobinson5112 2 года назад +9

    The feet and the fingers are the farthest from the heart. Who knew?

  • @benzan28benzz73
    @benzan28benzz73 3 месяца назад

    Hello doctor.. my feets are dryed and tois are discoloured like purple.. it started about 2 months.. I’m 34 year old and i have diabetes.. i consulted the doctor and did some tests.. but he couldn’t diagnose what it is..

  • @thetoxbenofficial
    @thetoxbenofficial Год назад +1

    Always my hand and legs are cold please suggest me

  • @C_J_04
    @C_J_04 Месяц назад

    Some of us are black, we can't see those blue and other colors clearly so please help us out

  • @MrSparkDJ
    @MrSparkDJ 7 месяцев назад

    What I learn that if your body has less weight and you eat less too, all vitamins and minerals are turned to energy to heal the body instead of digesting the food we eat. That's why when we are in the hospital, they put IV so we don't feel hungry as usually we do. Fasting is good for the body to heal

  • @zdsjarmina
    @zdsjarmina 11 месяцев назад

    What if your calf's feel ice cold but are not cold to touch .
    Sometimes also feel painful, heavy and unable to put any pressure on it .
    Mainly in left calf and symptoms come and go , but feel much better when lying down.
    Also have pain in left hip and left soulder blade , again can feel much better when lying down.
    Also have constant muscle twitching in different parts of the body.
    Does anyone have any idea on what it maybe.
    Any help would be greatly appreciated .

  • @areebashariq3104
    @areebashariq3104 8 месяцев назад

    So my feet are always cold even with double socks on, my feet don't warm up. I have to wear double socks even when I'm going to bed and I know it's not good for me but I will literally wake up 4 hrs later with freezing feet. Plus I'm having a lot weight loss and my bone from feet to knee feels as if it is bruised.I mean it hurts but it's not swollen. Please help me

  • @premaalexander2585
    @premaalexander2585 Год назад +2

    Doctor can you suggest a remedy for the tingling feeling starts in the thighs and slowly depends to the calf and it starts becoming painful.then it's impossible to move and become feel light in the head.
    Have to sit down for a couple of minutes the it becomes fine.only it happens while walking out doors.
    Please advice.
    Thank you.

  • @QuentinBumpous-n7u
    @QuentinBumpous-n7u 8 месяцев назад

    my hand and feet are cold what should i do

  • @carlosfrostygreen6855
    @carlosfrostygreen6855 Год назад +1

    Why asthma patients?

  • @DrgnTmrSirGawain
    @DrgnTmrSirGawain Год назад

    I can wear 20-30mmhg problem. I am pretty fit tho.. like 140 pounds and 5'-7"

  • @leoburuah5550
    @leoburuah5550 8 месяцев назад

    i get always my feet cold i don't know why can show me make me cold go away

  • @newphone3594
    @newphone3594 11 месяцев назад +2

    My toes sometimes get blue intermittently for a short time. What could be the issue?

    • @mariarafique5508
      @mariarafique5508 11 месяцев назад

      I have also this problem

    • @Yashu_e
      @Yashu_e 10 месяцев назад

      Yeah same for me

  • @hillbillyjustice9574
    @hillbillyjustice9574 Год назад

    What if you have a high hematacrite and red blood cell count and the blood is thick

  • @cinziabeck954
    @cinziabeck954 Год назад

    I’m Chinese living in France 😢😢 my toes are always frozen during cold weather

    • @DrTomBiernacki
      @DrTomBiernacki  Год назад +1

      Cinzia, thanks for the great response!
      I hope that our video will help you to find remedy for cold toes.
      If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us!
      g.page/r/CZWo3fJqJrVpEBM/review
      Thanks again for watching!
      All best.

  • @switchunboxing
    @switchunboxing 3 месяца назад

    Doctors don’t care. “People get cold” they say. I can’t sleep. It’s 5am and my heater is on in July and I’m about to sweat and my feet are freezing I have work in 3 hours 😭😭😭
    Idk what to do. I’m gonna just have to stay up until it’s time to go to work and hope it doesn’t do this tomorrow. I don’t understand

    • @switchunboxing
      @switchunboxing 3 месяца назад

      The entire left side of my left calf is smooth with no hair. Doctor doesn’t care and says sometimes people have hair loss…
      Meanwhile I can’t even wear regular shoes cuz the tops of my feet veins are so sensitive they hurt if I’m not wearing slip on shoes

    • @switchunboxing
      @switchunboxing 3 месяца назад

      Well I hold my foot with my hand and it feels normal temp so maybe it’s a nerve thing. I wonder can Claritin cause this

    • @switchunboxing
      @switchunboxing 3 месяца назад

      Or maybe my bed being 15 years old, my feet are too elevated above the rest of my body and this affecting it?

    • @switchunboxing
      @switchunboxing 3 месяца назад

      Maybe it’s a nerve thing and that’s why it seems the socks aren’t helping

    • @DrTomBiernacki
      @DrTomBiernacki  3 месяца назад

      Some care, some are burnt out 😔

  • @liliatabios2056
    @liliatabios2056 Год назад

    Both of his feets and legs are cold down to
    his knes and his two hands are cold to

  • @spinelii5368
    @spinelii5368 2 года назад +1

    Elsa disliked this... Jokes aside, thanks for this, it was very useful!

    • @DrTomBiernacki
      @DrTomBiernacki  Год назад

      You are a great fan, and we appreciate you Spinel!
      My daughter's love Elsa haha
      If possible, we would appreciate a quick review from you, and these make a HUGE difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thanks again for watching!

  • @ildus48
    @ildus48 2 года назад +4

    Hypothyroidsm is the first to investigate with cold hands and feet☺

    • @DrTomBiernacki
      @DrTomBiernacki  2 года назад +4

      Absolutely, this can occur and cause cold feet and hands. I think I put that in the description, but probably not a ton of emphasis in the video as it could have been.

    • @mohammedsafwan8496
      @mohammedsafwan8496 Год назад

      ​@@DrTomBiernacki my hand feet cold in air conditioning rooom...shievering? What cause

    • @enlightenedsipper
      @enlightenedsipper 10 месяцев назад

      ​@@mohammedsafwan8496 turn off the ac. did it fix problem?

  • @sprr9569
    @sprr9569 2 года назад +2

    Hi Sir❤️🙏 I have foot sole pain on both feet for 1 year...my symptoms are burning pain,hotness,redness ,severe pain when I am in standing position....nd also pain in hand finger tips nd palms,all blood reports are normal, Nerve Conduction Test is normal.i got pain from toes to heal on soles always on day ,when I eat hot food,my feet become hot... My Dr said may b it is Small fiber Neuropathy...I can't walk with barefoot since 1 year😞 ,I can't walk with ortho slippers even for 1 hour,my problem is not related to plantar fasciitis,neuroma, metatarsalgia,gout, I used Gabapentin but my pain not reduced,than I stopped allopathic medicine.I can't find out my solution,I am just 32,I had pcos nd hormonal imbalance for 6 years,I got HRT treatment for 3 years for pregnancy,I have also lower back pain when I bend forward.pls explain to me what actually I had the cause of my problem nd treatment ,pls make a video on it soon🙏🙏🙏,

    • @DrTomBiernacki
      @DrTomBiernacki  2 года назад

      ruclips.net/video/cbfQh-wjxOE/видео.html
      This video might help more. Good luck!

    • @sprr9569
      @sprr9569 2 года назад

      Thanks Dr...🙏,but I don't had pronation ( Flat foot)& Supination of foot,my foot is normal,when I am in standing position my foot became red,hot,light inflammation on soles,pls suggest me right treatment.🙂

    • @amitaoberoi5417
      @amitaoberoi5417 9 месяцев назад +1

      🎉🎉V.important information....Dr..dear God bless u always.....a v.big salute for ur.dedication nd great concern for the mankind ...great job...best wishes always...❤❤🎉🎉

  • @dragonzdimezion5847
    @dragonzdimezion5847 Год назад +1

    My 6 year old daughter has cold feet and feet all year even with socks I'm worried

  • @aliabbasbaloch4375
    @aliabbasbaloch4375 6 месяцев назад

    Sir why do in my hands and feet pouring water in both season winter & Summer

  • @liliatabios2056
    @liliatabios2056 Год назад

    Hello DC, my husband his feet dawn to his both knes and his hands 2 years ago after vaccine what will good for him?

  • @47thdarkdimension
    @47thdarkdimension 3 месяца назад

    My resting heart rate is 48 bpm, that's my issue

  • @aaronlebabo3927
    @aaronlebabo3927 3 месяца назад

    Is it advisable to take viagra for blood to flow?

    • @DrTomBiernacki
      @DrTomBiernacki  3 месяца назад

      That would be an offlabel use 😁, but in general it does boost nitric oxide production and dilates blood vessels, but could put more pressure on your heart to meet the demand

  • @dantesobrero8702
    @dantesobrero8702 Год назад +3

    I never feel cold, I'm that type of guy who wears just t shirt in the winter. People always tell me that my hands are freezing, it doesn't bother me but I got curious

    • @1961-v9k
      @1961-v9k Год назад

      My husband is the same. He is always in short sleeves and shorts, lies on top of the bed with no covers and always has the air con blasting in his car. I’m the complete opposite, freezing hands and feet, always huddled up in thick clothing even in Summer and walking around the supermarket I look like I’m going to climb Mount Everest. We love each other but I’m constantly arguing with him about putting the heating on 😂😂😂🫢

  • @ImankshafOfficial
    @ImankshafOfficial 8 месяцев назад

    😊😊😊😊😊

  • @abrahimzaman360
    @abrahimzaman360 Год назад

    Try taking more oxygen than usual.😊

  • @cherylgabriel9551
    @cherylgabriel9551 2 года назад +1

    Stop asking for comments t

    • @DrTomBiernacki
      @DrTomBiernacki  2 года назад

      Ok 🤕

    • @GREATTECH1
      @GREATTECH1 2 года назад

      Please give us the solution please!

    • @nannerl6243
      @nannerl6243 2 года назад +2

      Why? Your comment will help more people to have this video suggested and get help. I am one of them.

  • @cherylgabriel9551
    @cherylgabriel9551 2 года назад +1

    No

    • @DrTomBiernacki
      @DrTomBiernacki  2 года назад

      🤕

    • @Es_gee
      @Es_gee Год назад

      What pissed you off? If you don't like his videos, Don't watch them troll

  • @Hasanafandi-qj6oh
    @Hasanafandi-qj6oh 8 месяцев назад

    Cold feet problem of low testetorone. Higher ur testosterone cold feet problem will finished😂

    • @DrTomBiernacki
      @DrTomBiernacki  8 месяцев назад +1

      For sure testosterone & strength training is definitely related, plus good sleep and low inflammation, all of these would help with blood flow! 🙏❤️😁

  • @jasonborne5359
    @jasonborne5359 10 месяцев назад

    If i get a REALLY intense niacin flush with only 100mg of niacin, does that mean my niacin levels are low?

  • @thetoxbenofficial
    @thetoxbenofficial Год назад

    Always my hand and legs are cold please suggest me