My ballet instructor had a hard time explaining to me how her foam roller works (she's new to it). Watching your video helped me understand what she has been trying to tell me the past couple of weeks! Thanks!
Foam rollers are amazing!! I spend loads of time in the gym lifting weights. I got this today. What a difference, especially on my calf’s. best thing I’ve bought in a while. Going to use this after my workouts.. 👌
my first time I saw a Ballett girl. It is the most beautiful body posture I have seen in a human being. I looks sooo good. I guess it also feels wonderful. All energies in flow.
I would actually prefer it in a slightly smaller diameter ruclips.net/user/postUgkx9XSsjzA4f84VmhBCHlyhec7XILIxennL , and was upset at how hard it was - at first. But now, I'm so glad I got the high density one. I weigh a dense 200 pounds, and the softer/smaller roller I use at PT is not holding up well. This one should last a long time with heavy use. The larger diameter means that I can't quite pinpoint the smaller shoulder muscle groups I need, but I use a lacrosse ball to get into those now. Problem solved.
Hi Jaybird! There are not any neck exercises, however there are is a wonderful posture video that could help relieve neck tension. You can find the video here: ruclips.net/video/ZxZ1MkZo_0E/видео.html Hope this is helpful! xo
+Ballet Beautiful Oh, that's a shame! I would like a more slender, more willowy neck :( . Just the same, perhaps stretching, and the posture video you mentioned (combined with diet and exercise), can help a bit. Thank you very much, for your response, Helen. I'm recent subscriber, and a fan of your exercise program :) . Please, have a nice day.
Wonderful and elegant exercises, with the foam roller! Wish that I had one, when I did ballet 40 years ago! Thanks for posting! 👍💃👍
My ballet instructor had a hard time explaining to me how her foam roller works (she's new to it). Watching your video helped me understand what she has been trying to tell me the past couple of weeks! Thanks!
Foam rollers are amazing!! I spend loads of time in the gym lifting weights. I got this today. What a difference, especially on my calf’s. best thing I’ve bought in a while. Going to use this after my workouts.. 👌
my first time I saw a Ballett girl. It is the most beautiful body posture I have seen in a human being. I looks sooo good. I guess it also feels wonderful. All energies in flow.
You are just thirsty aren't you.
So beautiful. I love ballet.
thanks for this! mary helen bowers is so graceful in everything
I would actually prefer it in a slightly smaller diameter ruclips.net/user/postUgkx9XSsjzA4f84VmhBCHlyhec7XILIxennL , and was upset at how hard it was - at first. But now, I'm so glad I got the high density one. I weigh a dense 200 pounds, and the softer/smaller roller I use at PT is not holding up well. This one should last a long time with heavy use. The larger diameter means that I can't quite pinpoint the smaller shoulder muscle groups I need, but I use a lacrosse ball to get into those now. Problem solved.
I didn't even knew how to roll out my calves thanks for the advice 😂
Making a foam roller look elegant just like that))))
I love ballet music.
Great nice beautiful and super helpful video thanks a lot
Thank you for sharing. For free! Wonder what the paid videos look like.
These exercises are amazing. Thank you darling.
nice vid. this really works
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really useful for me！thank u♥️
Beautiful ;-)
could you please give us some exercices with the ball
Hi Mary Helen! What brand do you recommend and do you think I should get one with the bumps or teeth?
00:53_Wonderful!!!
Is there anything else you could use if you do not have a foam roller?
gh klm , sorry for the late response 💗 but you can use a bottle , or tennis ball ♡
thanks a lot. and you're so beautiful ^^
thank you
What kind of foam roller are you using?
Hi Simone! Mary Helen is using one of the standard black foam rollers that are sold in most sporting good stores. Wishing you a beautiful workout! xo
I just want to give you. A♥
I cannot. Or the foam roller must be not firmed.
Hello, Helen! Do you have anything for the neck?
Hi Jaybird! There are not any neck exercises, however there are is a wonderful posture video that could help relieve neck tension. You can find the video here: ruclips.net/video/ZxZ1MkZo_0E/видео.html Hope this is helpful! xo
+Ballet Beautiful Oh, that's a shame! I would like a more slender, more willowy neck :( . Just the same, perhaps stretching, and the posture video you mentioned (combined with diet and exercise), can help a bit.
Thank you very much, for your response, Helen. I'm recent subscriber, and a fan of your exercise program :) . Please, have a nice day.
i only have the shorter foam roller...but i followed along this and it felt good!