Lol I tore my labrem in my left shoulder doing typewriter pull ups 😂 Also you are a phenomenal inspiration for me to keep doing calisthenics! Thank you A.D.
I like to combine archer pull ups with typewriter pull ups - up one side, across, down the other side, then repeat in the opposite direction. You get the pull of the archer, and the isometric of the typewriter, all in one exercise.
RockMixo Yeh I know but I think Austin does a really good work describing things. He makes things easier than other RUclipsrs, they make everything so complicated and much more nonsense.
@@ParitoshPotukuchi don't be scared to do that. Just make sure you warm up your muscles, your shoulders before doing this dont make the same mistake I did back in 2019 lol. Once you dislocated it you are fucked for the rest of your life I guess. Last time i dislocated the same sholder this summer trying to throw ball 🤦♂️
@@worldisawesome6789 yeah you damage the attachment of the ligiament and the joint is from then on inherently weaker. My younger brother got surgery to put screws in to hold it on again to fix the issue. pretty much the only way you can fix it
Hey Austin. First, I think your videos are awesome and inspirational. Keep doing what you do. I'm of the opinion that typewriters are actually a precursor to archer pull ups since you're only loading and unloading at the top of the movement from side to side. I'm using it in this way, going from typewriters to archer negatives to archers to 1-arm pullup negatives to 1-arm pullups. What do you think (open for anyone to join in)?
I have been trying to access the the second part of the Superhero Body guide but it wouldnt play , so just the intro so far buddy.. this is the 3ed day :)
People! As already mentioned.. WATCH out for shoulder dislocation. Had mine a week ago. Besides the pain, recovery takes ages. Bye bye 6 years of calisthenics. Be warned.
Damn dude! I missed the opportunity to meet you when you were here at memorial park in Houston! I was mad as hell when the rest of Bar Freakz told me about it!
![Chino Pacas - Modo Capone (with Drake & Fuerza Regida) [Video Oficial]](http://i.ytimg.com/vi/zjv8TQ0gBkg/mqdefault.jpg)
What should I make next? Don't forget this FREE 4 part series.
Free 4 Part Guide to a Superhero Body With Calisthenics: goo.gl/UVyBxj
Austin Dunham what can I do to get muscles without weights Austin
90° handstand push up tutorial
Beginner full body workout (exercises you personally like / recommend) !
back lever tutorial pls!
We want more tutorials like this,
Best archer pull up tutorial I've seen on RUclips
Lol I tore my labrem in my left shoulder doing typewriter pull ups 😂 Also you are a phenomenal inspiration for me to keep doing calisthenics! Thank you A.D.
Damn. Its been over 2 years now. How is it?
@@habibhassan7770 he gave up on calisthenics and became an eSports gamer
@@salvatore5415 Hi. Am still alive, thanks for checking up on me
I really just wanted to see what a typewriter pull up was but ended up watching the whole video because dang you're not bad to look at
I like to combine archer pull ups with typewriter pull ups - up one side, across, down the other side, then repeat in the opposite direction. You get the pull of the archer, and the isometric of the typewriter, all in one exercise.
The old Austin is back!
Can you make a handstand tutorial, I would love that!
Albin Löding ya we need it
There are a lot of handstands tutorials on RUclips :/
4sho
RockMixo Yeh I know but I think Austin does a really good work describing things. He makes things easier than other RUclipsrs, they make everything so complicated and much more nonsense.
User Name Thank you very much, I will absolutely try it out! But I would still love a video tutorial! But I am very thankful for your advice!
Dang man you’re crazy strong and thanks for the tutorial
Yessss I have wanted this for everrr
Just got it down yesterday! Thanks for the tutorial, Austin! 💪🏼
Hey I have been doing your work out routines and there is results thank you!! I been working very hard out of your videos!!! 👍
been waiting for this^-^
i've been waiting for this for 3 month,liked it bra
Yo! Austin... Was waiting for this tutorial and Its so much fun.... Its awesome...
This is how i dislocated my sholder lol.. good luck and be careful
Seriously?
Yup , there is a lot of internal rotation of the shoulder in that movement
@@ParitoshPotukuchi don't be scared to do that. Just make sure you warm up your muscles, your shoulders before doing this dont make the same mistake I did back in 2019 lol. Once you dislocated it you are fucked for the rest of your life I guess. Last time i dislocated the same sholder this summer trying to throw ball 🤦♂️
@@worldisawesome6789 I've got a pretty unstable shoulder too dude. Do you know of any corrective exercises to help with this instability?
@@worldisawesome6789 yeah you damage the attachment of the ligiament and the joint is from then on inherently weaker. My younger brother got surgery to put screws in to hold it on again to fix the issue. pretty much the only way you can fix it
New fav pull up looks so clean
I signed up for that Free Superhero Physique course and I’ll try taking pics to see my progression. Thanks AD
you are inspiration my dude!
Hey Austin, This is a very clear, thorough, and excellent instructional video. By the way, why do you keep your thumb over the bar? -- Greg
Great tutorial🔥🔥🔥 Thanks Austin.
Talk about REAL STRENGTH
Austin great tutorial..... THANKS...... 👍👍👍👍👍
Respect your work. Been looking out for a video teaching the progressions of this workout. Thanks.
We want a 90° pushup tutorial
Don't like your own comment
@@joshboysen2092 Or else?
Hey Austin. First, I think your videos are awesome and inspirational. Keep doing what you do. I'm of the opinion that typewriters are actually a precursor to archer pull ups since you're only loading and unloading at the top of the movement from side to side.
I'm using it in this way, going from typewriters to archer negatives to archers to 1-arm pullup negatives to 1-arm pullups.
What do you think (open for anyone to join in)?
Following you since 1 & 1/2 year
Awesome as always
Another good toturial. Thanks Austin
You’re my biggest inspiration🔥 Great Video man👍
Damn ... Type writer looks so cool ...
I have been trying to access the the second part of the Superhero Body guide but it wouldnt play , so just the intro so far buddy.. this is the 3ed day :)
I'm about to try it right now
You just earned a new suscriber, nice video !
Austin do a whole uncut workout next. Or show an uncut video of you practicing skills
An the bicycles work your core while ur doing those, that’s crazy
Thankfully to Thenic application, I found out for you, so thank you for great tutorials and explanations :)
We hope you do full fitness series
You are like my big brother! Big ass inspiration
Cool very interesting video. For the next video can you make a bodyweight training for traps :)
Austin that was awesome
Let's get it♥️
dope
Great tips and tutorial bro💪👊
Saucestin. This was a good tutorial. Thanks! #SauceSquad
Yo Austin, that beat you got in the background hella saucy
Love it ,more tutorial like this!!!
aren't archer pull-ups harder than typewriters?
Ninjalukehutch _ of course it's harder than that one...
Yes they are.
You make it look so easy 🔥
Nice video man! Can you make a tutorial on circuit workouts you do to shred down?
Awesome bro. Thanks
Much needeed video thank you saustin🔥🔥
Notification Squad 🔥🔥🔥
Meet n greet Dallas TX can't wait need some tips
yo austin the *one arm pushupp looks badass* make a video on it please thanks!
Ace playss I think he already has one
Ace playss I think he already has one
This help me out to learn more thank you
Who's here before 1k views
Like
Im waiting for this!!1
Love u brahh
A video of cool different pushup variations
People! As already mentioned..
WATCH out for shoulder dislocation.
Had mine a week ago. Besides the pain, recovery takes ages. Bye bye 6 years of calisthenics. Be warned.
Thanks teacher
Please make a video on L SIT and FRONT LEVER
looking good.
damn. you ripped son.
Hi Austin,
Thanks for this video.
What should the next video be about? What about the 90 degree push ups to handstand push up?
Good exercices
It's not a Austin Dunham video until he takes his shirt off LOL
I think the Archer pullups are much harder than the typewriter. But I guess different strokes for different fowks
It indeed is bro . Archer are the next progression to type writer !!
You're working man love it 💛
Perfect...!!!
Nice vid!!!💪 But why THENX removed that partner's workout video. I can't find it.
Salute from brazil 💪🔥
I do them exactly like that, in a bicycle motion.
que hacia con las piernas al principio jaja. buen video!
Going to work on it could you do another planche tutorial
Damn dude! I missed the opportunity to meet you when you were here at memorial park in Houston! I was mad as hell when the rest of Bar Freakz told me about it!
Austin test your max bench press again you are stronger now
Damn i just was working on my typewriter pullup until this vid disturbed my workout.
Please do a workout for lats
Planche tips next?
Nice bro.. 👌👌
What's the surprise for last day!! #superhero physique
Handstand tutorial pls 🙏🙏
Austin can you do a video with kali muscle?
Muscle up
So from a few 5 second holds we should be able to do archer pull ups? I think you skipped something
Can u do more tutorials on skills?
Austin:i recomend u first learn atleast 15 pullups
Me:well im basicly forbiden to watch this tutorial then
What is sauce squad? Is he referring to some gear?
Do you life weights in addition to calisthenics?
Just for looks or also for gainz?
Nivedit Nandakumar both
iWubz thx
can you do human falg tutorial
I heard that wide pull ups are really bad for shoulder joints what do you think about it ?
you cant jump into wide grip you need to progress slowly
I want to ask smth. If I train calisthenics and the same time lifting weights am I increase my strength on calisthenics movements or not?
Is this good for basketball? I don’t want to do weightlifting
next video home traps workout
DJ ØMB
Step 1 take some tren
Step 2 weighted rack pulls
What's up Austin
I don't felt smooth when I got wide grip. So I went regular grip each time.
This niggah stronger than a g.i joe
I have a question.Can you dirty bulk with Calisthenics
ItsSmoove even with weight you shouldnt dirty bulk, you will loose most of the gainned muscle while cutting the gained fat