If you're new to skipping, I've left an affiliate link to my recommend skipping rope that I previously used! Couldn't find the exact model I'm currently using but I hope that it'll help you save some money (and make me a small kickback too!) Have a safe week everyone and keep training!
Aloha Coach Gerald, looking good you are awesome. It was great seeing you doing this skipping exercise. Very inspiring. Thank you. Looking forward to more videos when courts open again. Take care and stay safe.
Hmm do you mean how many sets d how long an advance play should skip for? When I was in sports school, then national team I had multiple variations, under sports school, I did 5min x 2 single then 1min double skips X 10 sets, then in national team under Ding Chao it was similar, but we did 1min x 10 sets but had to be really fast, I was going at 130 skips per minute. Can't remember the full program but it's A LOT in nat team. Under Indonesian coach Jeffer we did endurance, like double skips, 3mins x 5, 2min skips x 10 sets and 1 min x 10? Can't remember the exact details but the volume is insane.
If you're new to skipping, I've left an affiliate link to my recommend skipping rope that I previously used! Couldn't find the exact model I'm currently using but I hope that it'll help you save some money (and make me a small kickback too!) Have a safe week everyone and keep training!
You are the best
you are getting more and more natural infront of the camera! Thumbs up!
Thanks for the kind words Kian Siang. As the saying goes, Practice makes perfect, for badminton and speaking in front of the camera ;)
I already have a good jump rope. Never thought of this as a good badminton training technique. Thanks for the ideas!
Wow guys, this is awesome multitasking man, to teach while skipping. Deserve these! 👏👏👏😁🤟
Bro this is really vedio is really lit and told me how much skipping is necessary and important
Cheers 💖
Aloha Coach Gerald, looking good you are awesome. It was great seeing you doing this skipping exercise. Very inspiring. Thank you. Looking forward to more videos when courts open again. Take care and stay safe.
You too Bryan, please stay safe! Will try to make more :)
yeah definitely looking more natural infront of the camera now, compared to when you first started. keep going man!
Thanks for the kind words Luke! Will keep improving!
I realised that you have knotted your skipping rope to make it shorter. Does having a short skipping rope help to increase your swing speed?
Yes it does! Its very important to knot them then it'll be fast enough to do double skips :) good question btw
Hi coach,, I want to know how make set and timing an advance player can do skipping?
Hmm do you mean how many sets d how long an advance play should skip for?
When I was in sports school, then national team I had multiple variations, under sports school, I did 5min x 2 single then 1min double skips X 10 sets,
then in national team under Ding Chao it was similar, but we did 1min x 10 sets but had to be really fast, I was going at 130 skips per minute. Can't remember the full program but it's A LOT in nat team.
Under Indonesian coach Jeffer we did endurance, like double skips, 3mins x 5, 2min skips x 10 sets and 1 min x 10? Can't remember the exact details but the volume is insane.
Nice it,s a informative video
Thanks for the kind words Imran!
How often can we do this workout in a week ?
I wish I will be able to play badminton like you...
With deliberate and quality practice you might be able to! Keep training hard :)
@@Bgbadminton Thnkuh so much..
Ya it's a good way to improve badminton
Thanks for the kind words
First
Lol
Hi sir
Hi!
Exam? Are you still in college? What are you studying? What is your course?
Please give me a racket for good quality
By cash
Haha can't give cash out for free at this point my friend
Looks tiring 😢
Yeah it is!
Beginner?