I need more! Felt like I was watching a movie of a man and his unwavering dedication to becoming successful in life, the pull progression being that of life
Didn't realize it will take this long if you start with the same situation. I applaud your dedication, and congratulations! You just proven that fitness is a journey.
@@casshernsins8333 7 pull ups with proper form is really good. Progress is really slow. I could do 32 when I was 60kg, years went by and I was 99kg could only do 1;/ Now went back to 80 and can do 9. And last 3 months its still around 7-9;/
I know this video is already 3 years old, but just in case someone might read this, as a longtime calisthenics guy, I want to first say this is awesome to see and I love your dedication. Now, here are a few things to keep in mind to avoid confusion and speed up the process. The resistance bands are great, but not many people realize they don’t remove the same weight throughout the range of motion; the more stretched they are, the more resistance they provide. So, it will make the lower part of the movement easier, but it will be harder near the top part. This is great for helping you get stronger overall, but to have a solid pull-up with full control and strength through the full range of motion, you want to also supplement with a few other exercises. One of them is focusing on grip strength, as that’s usually the first part to get exhausted in pull-ups. For example, practice "dead hangs," where you hang from the bar with no bands for as long as you can. Work up to about a minute of holding time to build a solid grip. Another important exercise is scapular pull-ups, as the scapula is the first part that lifts you from a "dead hang" to an "active hang." Just google scapular pull-ups to see a demonstration. Next, work on slow, controlled "negatives," where you jump up to the bar, starting as high as you can with your chin above the bar, and slowly lower yourself down. Then let go and start again. The eccentric part of the exercise is where most of the strength is built. Also, practice hanging still at the top range of motion, with your chin above the bar, and hold that position for as long as you can. If you practice all of these, you will have good-form, strong pull-ups in no time.
I started tearing up for you at the end when you took the yellow band off. Two months of hard work. Good fricken job LongBug 😭 also you are fearless to jump on the ball like that
I dont imagine that you will see this, but I am proud of you. From one man to another. Well done, and you inspire me to continue my own journey. The human spirit is excellent
I started to get into pull ups, this reminded me what it was like to get to my first pull up. I must admit that you make this progress very entertaining with your personality and your amazing cat! Loved the video!
It was so irritating. I had been lifting for a few months but I still couldn't do a pull up. I started attempting and practicing for several hours each day. I went from doing 1 unassisted pull-up to 10 within a week. I started with the neutral grip which is much easier than a standard grip. He would've advanced much quicker had he started with a neutral grip but he got there none the less.
Pull up require a comfy grip, gripping on doors frame is really hard, yet I can't afford the custom one, since then I stop it and focus on push-up instead
necesito esa barra en mi pared hnito, no me desagrada ir en bici x 30 min hasta el parque, pero no me gusta la idea de tirar 1 hora entre ida y vuelta. ¡Éxitos maquina! seguro ahora debe estar haciendo front lever de chill mientras piensa en su próximo ejercicio
Ой, не могу...😂😂😂 Какой прикольный мотивационный ролик получился. И кота приобщил)) И диалог за сценой интересный. Парень, ты насмешил меня Ты - большой молодец 👏👏👏
Tu video es inspirador, me hizo recordar el sentimiento que tuve al realizar mi primera pull up, la primera vez te llena de orgullo jaja Saludos desde Nicaragua bro!
You're an inspiration. This discipline and mindset can overcome and persevere through anything. God Speed brotha! Bit of advice that helped me immensely was implementing negatives and static holds. Keep pushing!
for some reason it comes into my recommendation, and I thought to watch may by a bit, but the video is shoot pretty cool and sence of humour makes it to be enough interesting to watch till the end
This video has all. A wonderful relationship of a cat and his owner, the funny way you lunge at the resistance bands and the sheer determination of self improvement. Really enjoyed it!
@@LongBug By the way, I am average height (180cm), and very skinny (65kg). It took me 12 months off hard work, to eat my way to putting on weight, upto 95kg. At that time, I couldn't do 1 Pull-up. But I quickly progressed into doing 8 with good form. The secret is Eccentric Descent. You need to jump up to the bar, all the way to the top and hold yourself using your back muscles. Do that for 10 seconds it is difficult. Then after 10 seconds you need to lower yourself by 30cm and hold again. Again holding for 10 seconds it is hard. Then lower yourself again, and hold. When you get to the bottom, hop off. You will get very tired. But you will stimulate your nerves, tendons, and muscles. After doing that, if you feel like you are not tired, do the same thing again. Do it until you can do it 3-times without resting. When your body starts adapting, you can then increase the difficulty. Now hold yourself for 30-seconds, and lower yourself by 20cm, and repeat it 5-times. It is very difficult but it is the most efficient way to increase strength for doing Pull-ups. Once you are at this level your body is strong enough to do at least 2 Pull-ups with good form and without bands. Here you can just focus on doing this until you can do at least x10 Pull-ups quickly. LongBug you will get there because you are strong and have discipline. And at that stage you will be in the top 10% of strength of every human in the whole world. You may laugh at me because I included babies, old people, women, sick people, and very obese people, but it's still good to laugh and enjoy a healthy body. The next stage for you is to do a "Muscle Up" and these are very difficult. If you can do this you're in the Top 1% without a doubt.
견갑골 패킹하는 이유는 풀업하기 위해 기초근력이 필요한데, 부족할 경우 이두, 어깨를 이용해서 당기다보니 어깨 인대 다칠 가능성 많습니다. 그래서 패킹을 하고 당겨야 어깨 부담이 줄어듭니다. 참고로 풀업의 첫단계는 당기는게 아니라 위에서 버티는 힘이 길러져야 다치지 않고 당기기 가능합니다. 밴드를 이용해서 최고점에 올라가 최대한 버티면서 조금씩 내려오는 방법으로 연습하셔야 다치지않고 빠르게 발전가능합니다. (지나가던 115kg)
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This is amazing
The fuck u doing here
Yoo. I was about to ask the same thing
hi browney love ur vids, ur a big inspiration to me and many others
I just watched your video. Waking ip at 5 a.m. for 30 days.
And i get it. I havs to plan my day so i can maximize the work
It seems that the algorithm god truly has spoken 😂😂
근데 진짜 고양이랑 친구 맞는거같다 집사 뭐 이런거 아니고 진짜 친구맞는거같음 상남자스럽지만 그래도 진짜 가족대하듯 챙겨줄거 챙겨주고 강하게도 크게하는데 고양이가 스스로 저렇게 의지하는거보면 ㄹㅇ 진짜 가족, 친구로 받아들이는거같음
17:02 심지어 고양이올라가잇을땐 밴드 안놓고 잡아줌 ㅋㅋㅋㅋㅋ
유모차에 쳐 태우면서 애기애기 ㅇㅈㄹ 하는 사람들보다 훨씬 나음
P
힘들게는 하지민 아프게는 안함
턱걸이: 20%
발에 밴드걸기: 80%
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 같은생각 하면서 댓봤는데 역시
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
ㅋㅋㅋㅋㅋ
우와 정확하시다. 턱걸이보다 발에 걸다가 디지겠습니다.
10:41 킬링파트
어 근데 먼가 말하는 거 겁먹지말라고 걍 하면 된다 어 그거 맞다 잘했다 이런거 진짜 나한테도 할 수 있다고 말해주시는 것 같아서 괜히 찡해져서 싑발 눈에서 소금물 나옴
운동을 잘하고 못하고 몸이 좋고 안좋고를 떠나 저렇게 꾸준히 포기하지 않는 모습에 박수를 보냅니다
Aro joé....lo q tu diga
진짜 꾸준하게 하는거면 2주안에 당길수있는데
아 진짜 노력하는 모습이 보이는듯
@@김예찬-u1g 몸무게 생각 하셔야..;;고도비만이래잖수~일반 몸이 아니구요~일반몸인데 턱걸이 못하는거면 문제지만요.
@@김예찬-u1g 운동 전혀 안한 고도비만이자너
원래 뚱뚱한게 안좋은게 아니라 이런 노력과 시도가 없는게 안좋은거죠. 멋지시네요...
백배 공감 합니다👏👏👏👏🙆🙆
맨날 저질댓글들 보다가 이렇게 예쁘게 말씀하시는 댓글 보니까 당사자도아닌 제가 기분이좋네요 화이팅!😊
이게 뭐라고 1탄 본 후 바로 2탄 보러 왔을까? 중독성있어.
제말이ㅋㅋ
저두요..ㅋㅋㅋㅋㅋㅋㅋㅋ
존잼..
저두여 진짜 ㅋㅋㅋㅋㅋ,ㅋ
맨날 턱걸이 변화는 4개 이상 하던 사람이 10개 되는것만 봤는데 하나도 못하는 사람이 한 개 하려는거 보니까 너무 보고 싶음
뭔데 마지막 눈물찔끔 간지나냐 ...갬동스..멋져요..!
유튜브 보다보다 이런 신박한 컨셉이라니.......ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
나래이션 뭔데?ㅋㅋㅋㅋㅋㅋㅋㅋ
진짜 딱 한가지밖에 안하는데 계속 보게 되네
ㅋㅋㅋㅋㅋㅋㅋㅋㅋ
3:25 존나 사이좋네 보기좋다 ㅋㅋㅋㅋㅋㅋㅋ
존나 뻘하게 터짐ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
That last pull-up made me shed a tear, honestly. Your work ethic is spectacular.
Lol
@@tanthaman+
I did the same haha, I loved this.
와 진짜 감동.. (고양이 보고싶어서 또 왔습니다. 두번째 보는중)
와2분전
찐이다
좋아여가 한 갠데 위에 뜨네
와
ㄹㅇ..감동적이네요ㅠㅠ
반갑습니다. 장난감가족님.
14:19 이말이 왜이렇게 대단하고 감동적이지
가슴이 웅장해진다 어제보다 오늘 더 나아진다면 잘 살고 있는 것이다 .시간이 얼마 걸리더라도 정진하면 결국 빛을 본다
Do you know jordan.B.peterson?
@@식엄준-q7h 알죠 조던피터슨 ㅎ
머리카락은 시간 지나도 어쩔수 없던데
@@영-i5l 시간이 지나면 빛을 볼수있는건 맞잖아요 ㄹㅇㅋㅋ
@@식엄준-q7h ㅠ
마지막 진짜 뭉클하네요 감동입니다ㅜㅜ
자극적으로 썸넬뽑아서 경쟁하는 유튭 컨텐츠보다가 이렇게 매일 꾸준함의 힘을 보여주는 채널을 알게되어서 너무 좋네요. 저두 안된다고 포기했던 일 다시 조금씩 시작해보겠습니다 성실함도 재능이 될 수 있단 걸!
썸네일 자극적이던데...
키가 167mm라니...
7:25 ....와 얼마나 고양이랑 교감을 많이했으면 ..다치지 않게 살짝 내려오네 ㅋㅋㅋㅋㅋㅋ완전 신기하고 귀엽다
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ개웃기넼ㅋㅋㅋㅋ어떻게알고 저길또밟고내려오냨ㅋㅋㅋㅋㅋㅋㅋㅋ
제가 잘 몰라서 그러는데 아무리 고양이라도 저기서 그냥 점프하면 다치나요??
@@김재윤-f6e 고양이는 다치지 않죠 엄청 높은 곳에서도 떨어져도 안전하게 착지해서 고양이는 대단한 동물입니다
@@김재윤-f6e 눈에띠기 다치지는 않지만 다리에 무리가 갈수도 있어요
아니 안키워봐서 잘모르는데... 저게 살살 내려온거임?
요 몇달간 본 영상중 가장 위대한 영상 같습니다..
특히.. 상체가 왜이리 기냐 이부분..ㅋㅋㅋ
샌즈
헐 찐이당
헐 찐이다ㅋ
ㅉㅣㄴ
부장님 왜 여기계십니까.. 부장님 철봉리뷰하시고 영상한번찍어주시지요ㅋ
I need more! Felt like I was watching a movie of a man and his unwavering dedication to becoming successful in life, the pull progression being that of life
17:51 Highlight
Everyone's talking about him improving his pull ups but no one's talking about how he's improving his kicks
I know right n that's insane!!!
@@fu9793 burh😂😂😂😂😂
Best kicking ive seen!
“I fear not the man who practices 10000 kicks once, but the man who practices one kick 10000 times”
-Bruce Lee
For real
4:52 다리거는 속도 개빨라진거 실화냐ㅋㅋㅋ
저거 하나하는게 엄청 힘든건데…엄청 대단하시네요!
Didn't realize it will take this long if you start with the same situation. I applaud your dedication, and congratulations! You just proven that fitness is a journey.
Most peeps can't do 1 pull up. Takes time
@@Bubbles99718 took me 5 months to do 7 pulls ups from a dead hang ;(
@@casshernsins8333 aaaa
@@casshernsins8333 7 pull ups with proper form is really good. Progress is really slow. I could do 32 when I was 60kg, years went by and I was 99kg could only do 1;/ Now went back to 80 and can do 9. And last 3 months its still around 7-9;/
@@casshernsins8333 How many now?
과하지 않은 유머+그냥보는사람도 체감될 정도의 성취감+쥰나게 귀여운 고양이
=유튜브 전공하신분
악플 무시하시고 계속 나아가십쇼. 꾸준히 도전한다는거 자체만으로도 이미 박수받을 일 입니다. 화이팅!!
+ 밴드없이 성공한 직후에 내려올때 텐션풀고 탁하고 놓으시는데 그러면 다칩니다.. 다치지 않게 조심하세요
I know this video is already 3 years old, but just in case someone might read this, as a longtime calisthenics guy, I want to first say this is awesome to see and I love your dedication. Now, here are a few things to keep in mind to avoid confusion and speed up the process. The resistance bands are great, but not many people realize they don’t remove the same weight throughout the range of motion; the more stretched they are, the more resistance they provide. So, it will make the lower part of the movement easier, but it will be harder near the top part. This is great for helping you get stronger overall, but to have a solid pull-up with full control and strength through the full range of motion, you want to also supplement with a few other exercises. One of them is focusing on grip strength, as that’s usually the first part to get exhausted in pull-ups. For example, practice "dead hangs," where you hang from the bar with no bands for as long as you can. Work up to about a minute of holding time to build a solid grip. Another important exercise is scapular pull-ups, as the scapula is the first part that lifts you from a "dead hang" to an "active hang." Just google scapular pull-ups to see a demonstration. Next, work on slow, controlled "negatives," where you jump up to the bar, starting as high as you can with your chin above the bar, and slowly lower yourself down. Then let go and start again. The eccentric part of the exercise is where most of the strength is built. Also, practice hanging still at the top range of motion, with your chin above the bar, and hold that position for as long as you can. If you practice all of these, you will have good-form, strong pull-ups in no time.
Soy el unico que habla español aqui; buen video parcero sigue asi
No lo sé rick
X3
XD
x#
Colombianos viendo videos asiáticos jsjajsja
I started tearing up for you at the end when you took the yellow band off. Two months of hard work. Good fricken job LongBug 😭 also you are fearless to jump on the ball like that
Не знаю как это видео попало мне в рекомендованные, но я болел за тебя все 60 дней! Ты смог и ты большой молодец)
Русские братья - чистая и сердечная поддержка. Если будет возможность, я обязательно хочу побывать в России.
Аналогично
@@LongBug Ты молодец ,у тебя есть сила воли,будь бы это кто нибудь другой он бы уже забросил это,удачи продолжай!!!
@@LongBug будем рады))
@@LongBug I'll be glad to see you in Moscow! =) Don't give up) Your muscles become appear.
진짜 모르겠다 예전에 막시작할때 봤다가 이제 다시보게됐는데... 진짜 멋지다. 동경하면서 저도 턱걸이 도전해보겠습니다!
"어 그거 맞다
잘했다.. ."
시큰둥 하지만... 진정으로
나 자신에게 해주는 말 같아서
마음속에서 뭔가 울컥했다. 감동했다.
지구상에 고양이와 단둘이 남아 있는 남자의 모습을 보는 것 같다 ㅠ
I love looking at the comments and seeing every language coming together to appreciate this mans dedication
I dont imagine that you will see this, but I am proud of you. From one man to another. Well done, and you inspire me to continue my own journey. The human spirit is excellent
Kind people
17:40 고양이가 성공하는 거 보고 고개 돌리는 것 같아...뭔가 맴찢😭
사진도 갬동적
내려올때 살짝 쪼는거보소
😊
별 것 아닌 것 같아보이지만 이게 바로 스스로를 긴 시간의 노력으로 발전 시킬 수 있는 인간, 즉 인생에서 원하는 걸 스스로 얻을 수 있는 능력이 있는 사람임을 보여주는 단적인 예 라고 생각합니다.
아ㅏ니ㅣ근데 진짜 웅장해진다 의도하고 감동을 끌어내려는게 아니고 걍 진짜 스스로에 대한 도전을 꾸준하고 담담하게 담아내서 그게 너무 감동임 진짜 인간승리 멋있다 진짜
마치 가짜사나이 처럼 담백함
ㅠㅠㅠ 마지막 너무 감동이에요 ㅠㅠ 목소리는 왜이리 멋지심
손에 굳은살 생긴게 너무 멋있다 노력이 꼭 성공을 이루게하진 않겠지만 그 노력이 더 나은 나를 만들어 줄 수 있으니 포기마시고 꾸준히 해주세요 저도 응원할게요
사실 3일만 당겨도 생기긴합니다
와 어쩌다 알고리즘이 인도해서 보게 됐는데 끝까지 다보고 감동 먹음... 마지막에 성공에 대한 환호도 호들갑도 없이 "어 그거 맞다. 잘했다. 끝." 갬동스... 그리고 짐볼 타면서? 퇴장하는거 간쥐남ㅋㅋㅋ
1편 보고 너무 웃고 감동받아 2편 봅니다.
당겨라~~~
끈없이 하는데까지 포기하지 않으시는 모습 대단하네요.
고양이와 함께 하는 턱걸이 운동 응원합니다~~~
This was awesome. You are so funny. Are you doing other exercises as well?
17:44 '어 그거 맞다' 낄낄 대면서 보다가 이때 진짜 감동이 쏴 하고 옴 ㄷㄷ,,
하나 당기는 순간에 소름...돋고 어 그거 맞다 잘했다...에 감동 레알로ㅠㅠㅠ
난 왜 고양이만 보이는가
ㅜㅜ 저도 울컥했어요
Nice job dude!
Hi Ninja 애들.
Can i go to your playground after 5years?
ㅎㄷㄷ
04:14 이러니 개콘이 없어졌지
Gotta say, you started out with beautiful form. Even though you couldn't fully do a pull up, your form didn't falter, good job!
마지막 겁먹지말라고 하고 하나 성공했을때 ㄹㅇ감동
진짜 혼자 보다가 헉 했습니다 멋있다..이런 노력
The way he puts the leg on the rubber is 100% time saving lol
Every time i love it
Not really, but it is really entertaining tho
Hope he stopped crisps and ice creams...
It is entertaining and made wonder why he did not just grab it and hold it down to his foot. Made me laugh every time he did it.
@@christopherspohn7932 hahaha.. Now iam watching it again after 3 weeks
이사람 개정직하네ㅋㅋㅋㅋ진짜 영상에서하는 운동빼곤 안하는듯
그만큼 보는게 뿌듯하고 재밌는듯ㅋㅋㅋㅋㅋ
ㅅㅁㅋㅋㅋㅋ걍 유산소 좀만해도 턱걸이 개수그냥 늘릴텐데 또등은또 다부짐
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
중간에보면 유산소 30분은 한다잖어
@@mena-xh3iv 아그래??고건 못봤네ㅎㅎ알려줘서 고마웡
ㅋㅋㅋㅋ 웃다가 문득 존경스러워서 바로 구독!!
2만 유튜버가 140만회 이상이면 충분히 메력적인 거다
매력...
매력..
Charming....
@@흥-s3q 점 개수까지 디테일 ㄷㄷ
죄송합니다. 중국인이라 한국어은 잘몰라요
I started to get into pull ups, this reminded me what it was like to get to my first pull up. I must admit that you make this progress very entertaining with your personality and your amazing cat! Loved the video!
It was so irritating. I had been lifting for a few months but I still couldn't do a pull up. I started attempting and practicing for several hours each day. I went from doing 1 unassisted pull-up to 10 within a week. I started with the neutral grip which is much easier than a standard grip. He would've advanced much quicker had he started with a neutral grip but he got there none the less.
@@defeatignorance8681 if you have weak small ass biceps, neutral or underhand will be hard to do
@@defeatignorance8681 he should have never started with those bands.
Pull up require a comfy grip, gripping on doors frame is really hard, yet I can't afford the custom one, since then I stop it and focus on push-up instead
17:40 이야 나도 모르게 감탄을 하게 되네
소름돋았음..
ㄹㅇ 소름돋음
와
@@bbak9974 ㄹㅇ
Thanks!
Thank you bro.
i ll buy icecream by your money
“하면 된다” -아리스토텔레스
“수능은 제외한다” -소크라테스
ㅋㅋㅋ엤날에 돼지였는데ㅋㅋ진짜 안됨ㅋㅋ뭐 이해가 안될수도 있지만 그대는 한시간에 1번씩은 꼭 먹고 그런 강박이 있었던것 같음ㅋ 제발 놀리지는 말아조ㅜㅜ
@@namecastle1366 난 지금 돼지인듯 ㅅㅂ
'이 또한 지나가리라' - 클리토리스
@@namecastle1366 너 누구냐
@@CITYDOGE 시벌 이렇게 만나면 둘중 하나는 죽는거야
Pretty damn inspiring honestly. Didn't think I'd enjoy watching the journey as much as I did. Cute cat too 😸
이게 진짜 현실적이지 1달 운동하고 비만에서 몸짱되는 영상보다 훨씬낫다
necesito esa barra en mi pared hnito, no me desagrada ir en bici x 30 min hasta el parque, pero no me gusta la idea de tirar 1 hora entre ida y vuelta. ¡Éxitos maquina! seguro ahora debe estar haciendo front lever de chill mientras piensa en su próximo ejercicio
바닥에서부터 홀로 기어 사투를 벌여 일어나본 사람은, 이전과 다른 버전이 됨. 설령 매너리즘와서 해당 부분이 다시 과거로 퇴보했다 순간 여길 수 있겠지만 그렇지 않음. 이미 다시 돌아갈 수 없는 다른 버전의 사람이 되고 보이는 세계도 달라져 있음.
영감 주셔서 감사합니다. 크리스님
이걸 왜 첨부터 끝까지 봤징?ㅋㅋ
말투 넘나 매력적이야ㅋㅋㅋ
17:39 밴드없이 한개 온전히 당길때 진심으로 감탄했습니다
인간승리네요
축하드립니다
냥이도 너무 귀엽네요^^
The pullup at the end was inspiration incarnate.
Triumph, I was really happy for him.
This is the most multilingual comment section I've seen in a while, also I imagine the cat as the coach/trainer lol
Jā, ir gan.
Así es jajaja hay muchos idiomas en los comentarios de este video
Vous avez parfaitement raison.
Você tem razão 🤣
Блед
dude this is the best video on the internet! the dry humor is impeccable 😂
유쾌하시네요~ ㅋㅋㅋ 처음 운동 시작하실때부터 등판이 운동하셨던 몸이네요 아니면 엄청난 재능이겠지요~ 매일매일 노력하는 열정에 감동적인 영상입니다 앞으로도 좋은영상 자주 부탁드리겠습니다~ 고양이도 너무너무 귀엽네요 ㅋㅋㅋ
송강호 아찌가 데뷔전 이랬을것 같은 느낌의 영상...목소리도 중독되고 영상은 계속 보게되네요...
Ой, не могу...😂😂😂
Какой прикольный мотивационный ролик получился.
И кота приобщил))
И диалог за сценой интересный.
Парень, ты насмешил меня
Ты - большой молодец 👏👏👏
Да
알고리즘이 좋아하는 노력형 인간
Tu video es inspirador, me hizo recordar el sentimiento que tuve al realizar mi primera pull up, la primera vez te llena de orgullo jaja
Saludos desde Nicaragua bro!
Que paso nica
17:22 박력;; 결국 밴드 없이 성공했네요, 대단합니다.
당기는 순간...소름......................잘했다에 감동ㅠㅠㅠㅠ
아니 근데 이게 영상 흡입력이 장난아니다 진짜 계속 비슷한 장면들인데 18분 끝까지 그냥 넋놓고 다 보게 되네... 심리학적인 무언가가 있는건가
나 왜 이거 보고있냐
후반부에 와, 살 겁나 빠졌네 기대했는데 기대못미쳐도 충분히 멋짐
Deepest respect to your determination. Keep going!🔥💪🔥
진짜 응원한다 이런 깔끔하고 도전 정신 투철한 유튜버는 첨본다
리스펙 합니다. 점점 더 발전해서 맨몸운동 고수도 되어보시거나 3대운동 시작해서 중량 늘려가시는 모습 보고싶습니다~!
대단한게 자세가 fm이심... 턱걸이 한답시고 자세 다치게끔하는사람들도 많은데
10:42 급발진 미치겠네ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
이게 ㅈㄴ 웃김 ㅋㅋㅋㅋㅋㅋ
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 아 뭐길래 하면서 봤는데 개터졌네 ㅋㅋㅋㅋㅋㅋ
킬포 ㅋㅋㅋㅋㅋ
ㅋㅋㅋㅋㅋ뭔
아씨 ㅋㅋㅋ 수업중에 이거보고 웃었네 ㅋㅋ
부럽습니다 열심히 하시는 모습이
I like how he violently puts his foot on the band
Yup, No respect..!
dengan ganas
아니 감동이고 대단하고 존경스럽고 한데 밴드에 발올릴때마다 우다다 퐉촥 퍼덕 거리는게 너무 웃기고 귀여움ㅋㅋㅌㅌㅌㅌㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅠㅠㅠㅠㅠ
연화야사귀자
@@너에뒤에내가항상 ?
@@너에뒤에내가항상 ㅈㄹ?
고추랑 사긴ᆢ
"Call the police if I don't upload a video"
"I probably died." 😂💀
노력하시는 모습이 멋지시네요👍👍
그냥보다가 계속 보게되고 중독되어 구독자 되었습니다. 😱 재미있기도 하시고
끈기에 감동받았습니다. 긴시간..노력
진짜 좋은영상 감사합니다👍
반갑습니다 이프로님
아놔 말투ㅎㅎ
자꾸 보게 되네☺😆
제대로 잘하는것도 중요하지만 매일 꾸준히 하는게 더 중요하다는 영상이다👍
You're an inspiration. This discipline and mindset can overcome and persevere through anything. God Speed brotha! Bit of advice that helped me immensely was implementing negatives and static holds. Keep pushing!
Good advice. Useful for everyone I think.
멋져요 👍 👍 👍 턱걸이봉사고 전자렌지 돌릴때, 물마실때,생각날때 마다 조금씩 해주다 보니 이제 7개정도 할수 있어요!!
It’s honestly heartwarming to see the hard work you are put in
턱걸이 하나로 개그와 도전의 감동 다 잡은 건 처음 본다. 짝짝짝. 그거다. 잘했다.
Im not crying, you are crying....
Such a great moment.
등이 점점 근육이 생겨가고 노력하는 모습이 진짜 멋집니다.
근데 밴드를 한쪽만걸어서인지 뒷모습을보면 밸런스가 너무 안좋아보이네요..허리나 어깨, 골반이 틀어지진않는지 검진도 함께 병해해가며 한다면 참 좋을것같네요!
Que onda wey.
Рад знакомству с российским другом.
Мне интересно, почему мы смотрим это видео.
патамушта
Ну может мотивации ради.
for some reason it comes into my recommendation, and I thought to watch may by a bit, but the video is shoot pretty cool and sence of humour makes it to be enough interesting to watch till the end
Привет китайцы
@@D1masHAHA вообще-то Корея
아 웃긴다. 저사람 너무 터프하다. 말 하는건 더 터프하다.^^ 고양이 살기 너무좋은 환경 만들어놨다. 최고의 보호자다
별로 안터프한데
@@yopman777 벗자 ㅇㅈㄹㅋㅋㅋㅋㅋㅋ
@@yopman777 보호자o
벗x
마지막 잘했다 한마디가 울리네요 ㅜㅜ 축하드려요 화이팅!
This video has all. A wonderful relationship of a cat and his owner, the funny way you lunge at the resistance bands and the sheer determination of self improvement. Really enjoyed it!
It was a very enjoyable trip for 60 days
@@LongBug Angyon LongBug, don't stop keep working! And keep documenting your progress, it's motivating for you and others, and your humour is great.
@@LongBug By the way, I am average height (180cm), and very skinny (65kg). It took me 12 months off hard work, to eat my way to putting on weight, upto 95kg. At that time, I couldn't do 1 Pull-up. But I quickly progressed into doing 8 with good form.
The secret is Eccentric Descent. You need to jump up to the bar, all the way to the top and hold yourself using your back muscles. Do that for 10 seconds it is difficult. Then after 10 seconds you need to lower yourself by 30cm and hold again. Again holding for 10 seconds it is hard. Then lower yourself again, and hold. When you get to the bottom, hop off. You will get very tired. But you will stimulate your nerves, tendons, and muscles.
After doing that, if you feel like you are not tired, do the same thing again. Do it until you can do it 3-times without resting. When your body starts adapting, you can then increase the difficulty. Now hold yourself for 30-seconds, and lower yourself by 20cm, and repeat it 5-times. It is very difficult but it is the most efficient way to increase strength for doing Pull-ups. Once you are at this level your body is strong enough to do at least 2 Pull-ups with good form and without bands. Here you can just focus on doing this until you can do at least x10 Pull-ups quickly. LongBug you will get there because you are strong and have discipline. And at that stage you will be in the top 10% of strength of every human in the whole world. You may laugh at me because I included babies, old people, women, sick people, and very obese people, but it's still good to laugh and enjoy a healthy body.
The next stage for you is to do a "Muscle Up" and these are very difficult. If you can do this you're in the Top 1% without a doubt.
2달걸리군
견갑골 패킹하는 이유는
풀업하기 위해 기초근력이 필요한데,
부족할 경우 이두, 어깨를 이용해서 당기다보니 어깨 인대 다칠 가능성 많습니다.
그래서 패킹을 하고 당겨야 어깨 부담이 줄어듭니다.
참고로 풀업의 첫단계는 당기는게 아니라
위에서 버티는 힘이 길러져야
다치지 않고 당기기 가능합니다.
밴드를 이용해서 최고점에 올라가
최대한 버티면서 조금씩 내려오는 방법으로 연습하셔야 다치지않고
빠르게 발전가능합니다.
(지나가던 115kg)
화면속의 나를 목소리로 패는 유튜브.....이건 귀하네요....
I’m impressed by the high kicks. Great job man. I was happy for you at the end
Outstanding effort plus a fantastic sense of humour👍👍👍👍