Mile Run Improve by 1 minute in 1 Month?

It has been four weeks since I started my fitness challenge. After gaining 15 to 20 pounds of extra weight over the past two years, I've decided to do something about it. In this episode I go back to the track and try to meet my goal of running a 7 minute mile, which would be to shave 1 minute off my mile run in 1 month.
Thanks to my supporters on Patreon (support independent artists/creators).
/ joshpost
You can buy Meditations by Marcus Aurelius here (people say the the Gregory Hays translation is the best so that's what I got): amzn.to/3J6a9WW
Chapters
00:00 Intro
01:00 Running the Mile at the Track
04:03 Summary of my Progress
06:38 Conclusion
Camera: GoPro 10, Sony ZV-1
Edited on Final Cut Pro X
Music from Artlist
Grab some of the gear I use here:
The best drone for your money is, hands down, the Mavic Mini 2: amzn.to/2XNjBLZ
GoPro Camera: amzn.to/3GYpQ0W
Audio-Techica voiceover microphone: amzn.to/3DPZb4N
Panasonic G9 Camera (best camera for the money): amzn.to/3DHh5qI
Instagram @mrJoshPost
Contact at www.joshpost.com/

[@jzgtr100]

Congratulations!

[@coachfrankriley6917]

Congrats

[@dpLms]

Ha! Way to go. I did think 1 minute was a big leap but you did it!! 🙌🏼🙌🏼👏🏼

[@dustinlair7767]

Nice work for a high jumper!

[@dandowell7745]

Well done!

[@yo.momma_og]

Very inspiring. You had a goal and you went all in! Congratulations!

[@robertkeller7420]

awesome editing Josh!! Very inspiring -

[@philipmayo8201]

Congrats on your achievement Josh!

[@cyrano33]

Nice job Josh!

[@albertofourie3294]

Incredible what you've achieved in just one month! Well done!! Be sure to continue to pick-up your "slate" every morning!

[@htcwildfire2]

7 month later. 0sec! Wow, incredible. True Olympian.

[@dpLms]

That was a good little mini series.

[@mavillen]

Well done Josh, will continue to follow your videos.

[@JoshPostVlogs]

Thank you!

[@igloozoo3771]

It is funny how tough a 7 min mile is a sprint for me now when it used to be a walk in the park in HS.

[@JoshPostVlogs]

So true.

[@trolloff8788]

Regardless the subject/content, your channel is interesting, enjoyable, and entertaining. Please consider wearing a helmet while biking. It’s a smart thing to do.

[@moisesmontalvo8957]

Good job, Josh…I was sure you could do it….let keep that endurance around seven for the whole week…