HOW TO IMPROVE STAMINA FOR BASKETBALL
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- Опубликовано: 15 окт 2024
- Thank you all for your support! Comment what you want to see next!
Workout #1: 0:21
Workout #2: 0:45
Workout #3: 1:14
Workout #4: 1:38
Workout #5: 2:15
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W DK! Would love to ask you more questions if possible. I know you busy a lot so take your time! 🙏🏻🤞🏼Keep it up bro
Thanks man! A real one
@@dakotarivers Appreciate it! I’m doing your workout in this video at the park right now lmfao 🤣 Can’t wait for next season
Please what are the workouts please help a brother 🙏
I’m an older guy who is getting back in shape and starting to play again after a while. These are straight up what I need. Thanks
Man You changed my life I'm doing your workouts, morning rutine ,lifting ,diet, shooting workout,
Thanks fir changing my life 💪🏾🏆🔥
im still doing your workout every morning for around 3 and a half months and my vert has improved drastically
@s his lower body workout vertical can’t improve with upper body workout 😂
What r u doing for a workout?
ruclips.net/video/UYAObahNZEA/видео.html bro You doing this one?
how many inches did your vert go up by
@@kobem225 yes it can i can tell you dont got hops, 1. The arms swing 2. A strong core = a strong everything
After Easter I’m completely out of shape
Now I’m gonna start doing your workouts thanks for motivation
You’re amazing 🔥
honestly, thank you so much for these videos. They are straight to the point and easy to follow.
Your body looks mad athletic, my dream physique right over there, tall and lean, not too bulky
your content is amazing bro. I wanna get back in ball shape so bad again! playing now if ppl saw they would think i never touched a basketball. but school bruh hahah too hard to practice but im tryin. would love to see a video of what you eat to get in shape and stay in shape man! love ur work bro!
Thank you man! You got this! I believe in you!
This is the best thankyouu ! It drastically improve my stamina !
Love your videos. They help a lot 🙌🏽
This youtube channel is underrated
Nice video man, I love to see new stuff like this so I can mix in new stuff to my basketball workouts.
Great video Dakota. Your content never disappoints. You put the work on your training and I can tell from now that you will be great at what you are doing. Keep going,keep having passion and keep being a work ethic person.
Thank you man! I truly appreciate you forreal!
How often do you do this workout? I appreciate all the help you’ve been providing us
Maybe 1-2x a week considering he got weight lifting skills training shooting drills team plays and stuff
Love from the 🇵🇭 bro!
LOVE
Bro you are such an underrated content creator!
Love your videos, keep up the great work bro!💪😤
Thank you!
Maaan i love this! thank you for this type of contents.
im from the philippines, i just wanna say thank you this helps me everynight im at the court alone
this dude never misses
im 13 with dreams, and you might be the one helping me chase those dreams
Finna get goated this summer 🐐
Just happy to release content for you all ❤️
im really rooting for you
❤️❤️
he’s backkk 🔥
You know it
Keep uploading bruh 💪🏻
Got a rec tournament coming up preciate this ima start tomorrow everyday. 3weeks till showtime
how u doin so far
Love ur videos bro keep it up🙏🏽❤️
king Dakota👑🔥🔥
What’s a good range for sets?
And what is a good measurement for each workout bc I usually play in my driveway.
Do you have a basketball court you could go to?
I done did mostly every drill there is for college and higher levels in highschool especially my coaches got us right 💯
bro appreciate the content keep it up!!!!
Thank you!
Would like to see explosive workouts on next vid if you can!
how many times a week do u recommend us to do these?
Going to do this tomorrow, wish me luck
Appreciate the tips 🗣
Finally a new vid but good one
Sup Dakota! Love you and your videos bro
Love you too man! Thank you
Great video man!
Love your videos!
Keep it up Dakota 💪🏽
Thank you!
Thanks Broth
Thanks for the workout bro! I’ve been looking for a conditioning workout for a while now. Quick question, do you do Strength training and Conditioning on the same day? I do full body workouts Sunday, Tuesday, and Thursday. Should I do conditioning right after lifting?
try to get ur conditioning through basketball, but im on the same split as u bro , 3 day full body , I would say 15 intense minutes conditioning on basketball court after ur workout
yes do it after lifting or if could split up ur basketball workout then conditioning, then few hours later for example 6 hours apart then do full body workout
@@hennessyxg1767 okay thank you so much!
Nice video bro 👌
hey Dakota, I am a foreign player training to get into D1 like u, do you have any advice on getting recognition from scouts ? Also love the videos :)
Go to the school's website, email the assistant coaches and send in your highlight tapes. Also in your country, look for camps and academies that will have scouts there. Get as much exposure as you can
@@NigerianBaller tysm I appreciate it
Much Love from Switzerland!! Keep going you are inspiring a lot of people out there!
Thank you!
yo bro! i mentioned that you should do one of these on the stream, you probably were going to do it but if its because of me then im honored😂
I remember! Thank you
WAKE UP DAKOTA POSTED
⏰🚨
Dakota, wouldn’t just picking up your rebound be conditioning?
My girlfriend gets my rebounds so 🤷🏾♂️
Bro thanks for this I was getting body-shamed by my coach
L coach
Love to see it
❤️
hey Dakota, what do you do to practice for vertical while having basketball trianing, because normally our varsity team practice are really tiring, I don't have a lot of time to work on my vertical, or I just can't because I' too tired.
how many sets for them? or just what you did in the video?
Dakota i think you should prepare workout for speed
Awesome content this helps me
Thank you!
Good luck 👍 💓
Thx man, do you think jump rope is a good conditioning tool for basketball ? Can it replace running ?
I'm 12 years old 5'10 I average in aau about 15 to 20 points and I'm a shooter and I'm trying to become a high flyer
How many sets and how much rest?
What days should i do this? Like on my upper body days, lower body days or rest days
Banger
Keep going buddy 👍 💪
Hey dakota i’m not sure if you’ll answer or not but I was wondering, how much should I be lifting a week and I hoop everyday(freshman hs)
@Dakota Rivers what’s the name of this beat btw that you play in yo video?
this is very helpful
Thank you
Hey Dakota I’m in the 10th grade and I am starting condition in may. I have never done it before any tips on exercise to get me ready?
how often do you do these?
Do you do this all in one session?
Got my sub 👌
Love the beats, what the name of?
Great Video 🏀👍
I appreciate you
i dont get the last one man im doin these for like last 2 weeks its a well workout but that last one wont hit, its too easy
How many sets for each drill bro?
How many sets of each. Im thinking 2-3
You can make vidéo for improve ball handling please ?
Thanks
Post more please you help me a lot
How many times a week should you do 17s ?
Can you do one to increase lateral movement
thx bro
If I started dunking 4 months ago do you think it’s possible to windmill by end of summer
Who made your cartoon art at the beginning of your video?
How many seconds to rest every set?
In first clip u will do a 17 times?
Can someone please give me the name of the background music?
how many times is it repeated?
How many times a week?
How many sets bro?
Can i do it on treadmill? I dont have any available court to do that
How many sets of each one should I do
How often do you do this???
Love the Videos Man, here in the Netherlands we don't make a chance to get an offer or something or even get in the NBA. I love to see you make videos, much love
Thank you! Love you too bro
our coach made us run 2 full courts in 10 seconds 😂😭😭 it was tough
yeaaa
I sprained my ankle and I’m afraid I’m gonna get out of shape I currently can’t walk
Did you ever bulk?
yessir
How does ur workout split look like
Lesssgoooo
W
Tried this for the 1st time di shi killing me😭
Where you’ve been😭😭😭