10 Training Mistakes Stopping Your Progress (Avoid These!)
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- Опубликовано: 1 окт 2024
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10 mistakes why you're not progressing in your training, why you can't achieve your dream physique or desired exercises.
If you are already part of the small percentage of people who take care of themselves and dedicate time and energy to training, make sure you avoid these 10 common mistakes that can stand in the way of your progress!
1. Lack of knowledge
The first mistake is simply the lack of knowledge.
2. No system or structure in training
The second mistake many people make is that there is no structure in their training, no framework or plan.
3. Incorrect Technique
The third mistake why you’re not progressing is the lack of proper technique and exercise execution.
4. Improper Intensity
The fourth mistake why you’re not progressing is improper intensity.
5. Using the Phone, Distractions During Training
The fifth mistake that hinders your progress is distractions, using your phone, or chatting during training.
6. Lack of Consistency and Regularity
The sixth mistake why you’re not progressing is the lack of proper consistency and regularity in your workouts.
7. Improper Rest and Recovery
The seventh mistake why you’re not progressing is improper rest and recovery.
8. Improper Nutrition
The eighth reason why you’re not progressing is improper nutrition.
9. Too Frequent Training or Overtraining
The ninth mistake why you’re not progressing is too frequent training or overtraining.
10. Lack of Goal Setting
The tenth mistake why you’re not progressing is the lack of goal setting.
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I do 5 sets of 12 push ups and 5 sets of 12 inverted rows in my strength block. My problem is that I feel that I can’t progress, since every time I train I do the same. How should I add progressive overload? Should I be able to do more reps every time I train? Because I feel that I can’t
Not every time, but after a few weeks maybe add 1 rep, or go for another set. I always leave some energy in the tank and it has helped me to increase the work done.
12 reps are decent level. You can either progress to dips and pull-ups or use the methods I explained in the “How to do more pull-ups” video
How much strengh workout are you doing a week ?
@@ulsleezus76342x a week per Body Parts.. or Push Pull then Squats
3 times a week as Adam suggests
Your videos are gold, man! Thanks to your tutorials I've started training in the correct way, with the correct structure and technique... I like this kind of training cause it focuses on preparation, and nothing is done randomly... thanks a ton from Italy!
The question is, how to combine your 3 points together - training regularly without overtraining and at the same time with enough rest days?
Until you get to know your body 100%, just go with his suggestion of M-W-F training days. Stay off the fatty/greasy foods, eat tons of protein, and good hydration/BCAA's and watch your progress skyrockte.
Your training videos & advice have been fantastic and highly motivating.. I'm nearing the age of 65 and feeling FANTASTIC !!! Thank you....
yup, yup, that's me - stuck at 6 pull-ups (female). Tomorrow I will try one of your 3 methods (I found on your channel).... we will see...
Hi pal, dope advice. But hey it's not progréss it's prÓgress. 😅 Cheers and godspeed
Awesome video as always 🔥.
Appreciate it!
Of all the people I have seen do pull-ups, Adam surely does them most effortlessly and elegantly.
I do 1 hour skill set and 2 hours strength block till total failure on a push day. Is that bad?
I really want to join the app. Can I get a coupon code?😢
Can i go for run on my rest days ?? Will it hinder my calistahenics progress?? I really wanna be good runner
No ,you can run during rest days . Running is cardio more or less
Do you have a block for balance? What about cardio- or is it incompatible with developing a physique?
Balance in skill block. Cardio can be improved in strength block and/or do it on rest days. I prefer long walks
Thanks Adam.
I’m glad you liked it
THANK YOU
❤
💪
Hello adam, is it a good idea to do weighted inverted rows before starting the pullup progressions ? Thanks !
No...just do inverted body rows and you will be able to do pull ups, master BW pull ups then add Weights.
If you do inverted rows the way he recommends (full ROM, feet elevated) they will be challenging enough and adding weight won't be necessary
@@perotalokay thanks 👌🏻 Im almost done with joint preparation, and I was planning to start pushups and rows with the goal of ring pushups and inverted rows. What I wanted to do is to alternate between slow reps, explosive reps, and unilateral reps. Do you think 2 weeks, so 6 sessions, is enough before doing another variation ? I will do 4 weeks on, and 1 deload week
@@ulsleezus7634 the thing is, you need patience. If you feel like your current progression is so easy and you can do it easily without compromising your form, then it is a good time to Progress, it varies from person to person or case to case basis, every individual is different, some may advance faster than the others. So it maybe very difficult to predict when to progress unless you do the exercises and feel if you can progress or not yet.
@@NigoMavarroI understand thanks !
Love your channel, been following for some years now. I have a relatively niche question about gymnastics equipment.
E.g. I've been doing rings for years and would like to know what would be your recommendations, since false grip can be the cause painful calluses on palms and wrists. Would you recommend using similar aids to what gymnast use? And how are they even called? 😂
Nothing really. Just get use to it
@@GymnasticsMethod same thing I've been doing so far :D Thanks!