Commitment is accompanied by fear and not just any amount. The fear that may visit from time to time seems to be the same in amount, an equal to, the importance of the goal. The fear is our first test, right from the beginning. Overcoming the fear to even consider the goal.. GOOD luck to you all and see ya in 2025!
No sweat workout: 23 pushups, 23 squats, 23 dumbell curls and 23 leg ups. Time is your enemy, always put a timer on. Every month I add +1 of each and I aim to bang them out 1 in the morning, one before eating and one before sleeping and then... repeat till jacked.
@@Naah732 It has to be no sweat. Plus my philosophy is to stay healthy above all, so I don't do machines, only bodyweight exercises. I don't want to blow out joints or back for some dumb egolift.
In software development we typically do "walk and really" laps with our team. And usually make it habit to do right after lunch since the temptation is to grab a bite and take it back to your desk or right after lunch, go back and sit down. Instead, if one person says, "walk and talk? I got an idea this morning that I want to bounce around.", you'll nearly always get a full team to walk instead of sit right after eating. The actual walk and talk itself should be a10-15 minute loop that you can just keep starting a new lap for another 10 increment as needed when you're on to a great discussion orv just finished. It's a small commitment to keep the talk going and you'll all know exactly the route so there's no interruptions for choosing a route. I've had the best informal and informative conversations by asking for a walk and talk to bounce an idea only to hear, "oh, yeah, Dave solved that problem like years ago.etc." And, most importantly, we find and keep each other accountable regarding side projects and less than official solutions people are trying to get a good enough proof of concept to pitch as a solution." It's a relationship strengthening exercise that also keeps you in the loop as to how the wind is blowing creatively and encourage experimentation that otherwise gets dropped by the wayside after that I've weekend the wife was out of town and you got excited to see if XYZ would actually work because it would solve your problem, your co-workers problem, a seemingly unrelated problem and is actually quicker than what each person is doing now. Etc" Creative solutions die for lack of exposure when a great idea doesn't have the excitement of to carry it solo across the finish line. Even just asking, "how's the cow pie test going?" Once per week by a college who's mildly interested in something you're working on can make a good idea an actual product or solution. You should have dedicated tasks to move and keep up on what your team members are playing with and how side projects are progressing in an unordered and untimed fashion. It's a more useful task than you'd think.
Commitments ‘scared’ certain people, not all, but definitely the majority of society especially today. Word to the wise from an old dude, if you’re afraid of a commitment, well heck you definitely need to grow a spine, a wheelbarrow full of confidence and boatload discipline. You don’t need anyone or anything, whoever you are you were born with whatever it takes, just get off your ass and get after it every single day of your life. It’s really that simple.
you are great for encouragement and for motivation. I've not been watching your vids for a long while now... partly because i been slacking / forgot and maybe mostly cause you tube quit putting yur vids in my feed. very recently i remembered yu and remember i bought some of yur books a while back but set them a side boxed up technically. i plan to get with it on things and soon... i'm gonna get yur books out sometime soon and read/study them. i'm also, considering joining yur underground site for extra and more content. yu tube been putting yu in my feed again, but only in recent days after i looked yu up a few times. if it stops which it likely will if i go some days without clickin one yur vids well i'll plan to not forget bout yur excellent disipline and motivational encouragement and i'll look yu up again.
Well, I work in landscaping so I do about 30 to 50,000 steps a day, not including walking the dog after work plus waking up at 4 AM to work out. It’s a light 20 minute workout but it’s something and then whatever I’m lifting doing landscaping if there’s interlock jobs planting trees, etc..
nothing wrong with chips just don't eat them too much or too often... but a few times per week is fine. If yu want to have better / bit healthier chips then buy organic and or cooked with better oil. funny enuf i'm bout to eat some potatoe chips as type and then watch the rest of this jacko vid.
@Jockopodcast, thank you for another inspirational year, filled with lessons learned, advise and leadership trough example! I have a question, namely, do you have any tips on how to write a compeling story or narrative? Would be keen to learn Jockos tips and thought process when it comes down to writing a new book or story. All the best and have a great 2025! DEF4life!
Jocko, how do I handle friends? I'm a no nonsense guy. I wake up early, never have excuses, I do what I say. My buddy is always late, wants to chill till late, no goals, no brain, makes me sad to be around. I don't want to create animosity or tension by ignoring his texts but I don't want to be around him any more. How do I handle it? I don't want to tell him off or talk down to him. Edit: I only have 2 friends. One I go to Muay Thai with and do activities and he's the one I hang with.
@StayTrue1710 Thanks. What I mean by no nonsense is that I hold myself accountable for all of my issues, I never have excuses and I never feel sorry for myself. Judging by your tone. You are a female, single (You have been with at least 10+ guys in 2024) and you are prolly in your 20s. While you did a great job of "putting me in my place" it showed me 100% that you had no intention of helping me and you shouldn't have to. But please don't tell men how to feel after you tell them they're nonsense. Now you may have had no intention of helping me, but I am not a POS, so I hope my advice helps you interact with men. A. Don't put people in their place. No one ever benefited from or said "hey thanks for the unhelpful and vulger perception you have of me". B. Never tell anyone how to take or feel from your actions. It may have been cute in your gender studies class assignment, but it is emotional manipulation. All you had to do was ask what I meant by no nonsense, rather than throw up red flags at a masculine phrase, us guys, use sometimes when speaking to other guys. Happy New Year!
@@SevA-p7z 36. Male, Married. You presuming my life status just confirms my previous comment hit a nerve. I'm muting you now. Unresolved Parent issues will eat away at your future. Regards.
@SevA-p7z dude. You sound like you have some serious personal issues you need to work through. A lot of room for growth and maturation. Don't act like a punk, and never make assumptions. Humility goes a long way.
You know I have made commitments and followed through with them. And as doing so when I make good with my commitments they were not good enough so I'm going to commit to something that a lot of people wouldn't commit to
You sould be scared of commitment, because if it classifies then its something important enough that it deserves a true respect and fear of failure. You should be scared of having kids, so you make certain that you're ready to dedicate yourself to those children. You should have fear, just dont let that paralyze you.
Happy New Year 2025.... at my job They gave me a disciplinary action and made me sign it...because a jamacan gurls feelings were hurt and falsely accused me...she used the race card....terrible people...shes racist ....they are makig me the problem
The waste of money was when you BOUGHT the junk food, not when you threw it away 👍👊
Good one!!!
Commitment is accompanied by fear and not just any amount. The fear that may visit from time to time seems to be the same in amount, an equal to, the importance of the goal. The fear is our first test, right from the beginning. Overcoming the fear to even consider the goal.. GOOD luck to you all and see ya in 2025!
No sweat workout: 23 pushups, 23 squats, 23 dumbell curls and 23 leg ups. Time is your enemy, always put a timer on. Every month I add +1 of each and I aim to bang them out 1 in the morning, one before eating and one before sleeping and then... repeat till jacked.
Double the squats
@@Naah732 It has to be no sweat. Plus my philosophy is to stay healthy above all, so I don't do machines, only bodyweight exercises. I don't want to blow out joints or back for some dumb egolift.
lol
I’m excited, been off the wagon for a couple months now. I’m ready.
“get a ‘manual’ alarm clock 😂
In software development we typically do "walk and really" laps with our team. And usually make it habit to do right after lunch since the temptation is to grab a bite and take it back to your desk or right after lunch, go back and sit down. Instead, if one person says, "walk and talk? I got an idea this morning that I want to bounce around.", you'll nearly always get a full team to walk instead of sit right after eating.
The actual walk and talk itself should be a10-15 minute loop that you can just keep starting a new lap for another 10 increment as needed when you're on to a great discussion orv just finished. It's a small commitment to keep the talk going and you'll all know exactly the route so there's no interruptions for choosing a route. I've had the best informal and informative conversations by asking for a walk and talk to bounce an idea only to hear, "oh, yeah, Dave solved that problem like years ago.etc."
And, most importantly, we find and keep each other accountable regarding side projects and less than official solutions people are trying to get a good enough proof of concept to pitch as a solution." It's a relationship strengthening exercise that also keeps you in the loop as to how the wind is blowing creatively and encourage experimentation that otherwise gets dropped by the wayside after that I've weekend the wife was out of town and you got excited to see if XYZ would actually work because it would solve your problem, your co-workers problem, a seemingly unrelated problem and is actually quicker than what each person is doing now. Etc"
Creative solutions die for lack of exposure when a great idea doesn't have the excitement of to carry it solo across the finish line. Even just asking, "how's the cow pie test going?" Once per week by a college who's mildly interested in something you're working on can make a good idea an actual product or solution.
You should have dedicated tasks to move and keep up on what your team members are playing with and how side projects are progressing in an unordered and untimed fashion. It's a more useful task than you'd think.
Excited to get after it this year 🔥💪🏻
Same
Myself
I’ll be there. It’s going to be tough with travel days that I know will happen this month, but I’ll be there. You’re right. It’s all about commitment
Perfect Timing 💪🏾
Commitments ‘scared’ certain people, not all, but definitely the majority of society especially today. Word to the wise from an old dude, if you’re afraid of a commitment, well heck you definitely need to grow a spine, a wheelbarrow full of confidence and boatload discipline. You don’t need anyone or anything, whoever you are you were born with whatever it takes, just get off your ass and get after it every single day of your life. It’s really that simple.
you are great for encouragement and for motivation. I've not been watching your vids for a long while now... partly because i been slacking / forgot and maybe mostly cause you tube quit putting yur vids in my feed. very recently i remembered yu and remember i bought some of yur books a while back but set them a side boxed up technically.
i plan to get with it on things and soon... i'm gonna get yur books out sometime soon and read/study them. i'm also, considering joining yur underground site for extra and more content.
yu tube been putting yu in my feed again, but only in recent days after i looked yu up a few times. if it stops which it likely will if i go some days without clickin one yur vids well i'll plan to not forget bout yur excellent disipline and motivational encouragement and i'll look yu up again.
Well, I work in landscaping so I do about 30 to 50,000 steps a day, not including walking the dog after work plus waking up at 4 AM to work out. It’s a light 20 minute workout but it’s something and then whatever I’m lifting doing landscaping if there’s interlock jobs planting trees, etc..
Landscaping is fantastic exercise. I did it for many years. Had no problem out eating the exercise I was doing though. lol. Keep it up and good luck!
Hey I failed miserably and was almost too embarrassed to watch, but I am coming again and again. Thank you guys for putting this out here.
No better time than now, let’s go
If you're already here, there is only one more step to do. Stop being a consumer and create! We will conquer 2025.
Happy new year Sgt 💪
I feel guilty I have chips in the house now 😂 but then I remember when Echo Charles ate a whole dozen donuts.
nothing wrong with chips just don't eat them too much or too often... but a few times per week is fine. If yu want to have better / bit healthier chips then buy organic and or cooked with better oil.
funny enuf i'm bout to eat some potatoe chips as type and then watch the rest of this jacko vid.
Chips have gotten me porky many times. I can do without the other stuff, but chips are the most tempting for me, personally.
Last Day of 2024 let’s go! 🎉
DO or don't DO! There is no try...
I felt attacked by this podcast. Thank you for arresting my attention to changing/upgrading myself.
Downloaded the DEF app a few days ago and love it!
There is an app?!
@Jockopodcast, thank you for another inspirational year, filled with lessons learned, advise and leadership trough example! I have a question, namely, do you have any tips on how to write a compeling story or narrative? Would be keen to learn Jockos tips and thought process when it comes down to writing a new book or story. All the best and have a great 2025! DEF4life!
Jocko, how do I handle friends? I'm a no nonsense guy. I wake up early, never have excuses, I do what I say. My buddy is always late, wants to chill till late, no goals, no brain, makes me sad to be around. I don't want to create animosity or tension by ignoring his texts but I don't want to be around him any more. How do I handle it? I don't want to tell him off or talk down to him.
Edit: I only have 2 friends. One I go to Muay Thai with and do activities and he's the one I hang with.
Sounds like you saying you are a no nonsense guy is utter nonsense. Take that with love. Hope you have a great year.
@StayTrue1710 Thanks. What I mean by no nonsense is that I hold myself accountable for all of my issues, I never have excuses and I never feel sorry for myself.
Judging by your tone. You are a female, single (You have been with at least 10+ guys in 2024) and you are prolly in your 20s. While you did a great job of "putting me in my place" it showed me 100% that you had no intention of helping me and you shouldn't have to. But please don't tell men how to feel after you tell them they're nonsense.
Now you may have had no intention of helping me, but I am not a POS, so I hope my advice helps you interact with men.
A. Don't put people in their place. No one ever benefited from or said "hey thanks for the unhelpful and vulger perception you have of me".
B. Never tell anyone how to take or feel from your actions. It may have been cute in your gender studies class assignment, but it is emotional manipulation.
All you had to do was ask what I meant by no nonsense, rather than throw up red flags at a masculine phrase, us guys, use sometimes when speaking to other guys.
Happy New Year!
@@SevA-p7z 36. Male, Married. You presuming my life status just confirms my previous comment hit a nerve. I'm muting you now. Unresolved Parent issues will eat away at your future. Regards.
@SevA-p7z dude. You sound like you have some serious personal issues you need to work through. A lot of room for growth and maturation. Don't act like a punk, and never make assumptions. Humility goes a long way.
@@dragenfire78 OK
Float Tank therapy works wonders
I like the “no sweat” idea, as I am a sweaty guy that runs hot all the time.
Let's go💪🏻🔥🔥🔥🔥
You know I have made commitments and followed through with them. And as doing so when I make good with my commitments they were not good enough so I'm going to commit to something that a lot of people wouldn't commit to
New year more grinding
I couldn’t commit - now I’m alone.
If it was anyone else in the thumbnail I’d say it’s photoshop but knowing how jocko is, it might actually be real 😂
You sould be scared of commitment, because if it classifies then its something important enough that it deserves a true respect and fear of failure. You should be scared of having kids, so you make certain that you're ready to dedicate yourself to those children.
You should have fear, just dont let that paralyze you.
Is this going to be ongoing?
I might be there! good
Watched this at 4:15 after my workout . Get some
Late night upload 👍🏻
People at work have gotten used to me wearing a ruck with a 30 pound plate inside for the first hour of my work day.
Commitment is one of the hardest things for humans. Due to the fear of the unknown
I would tell my flaky friends "yeah I'll meet you there"
i might do def reset 😂
Gonna send this to my future wife 🎉🎉🎉
I’ve got to work out more and drink less.
10 minutes per day or per week??
I need to reset my password on the app but it's saying the limit of resets has been reached lol. Guess I'm tracking on paper.
Good
👍🏼
Happy New Year 2025.... at my job They gave me a disciplinary action and made me sign it...because a jamacan gurls feelings were hurt and falsely accused me...she used the race card....terrible people...shes racist ....they are makig me the problem
LFG dude
99.9% of people won't do anything to improve their lives in 2025.
Be That 0.01%
Go Get It. 💪🏻
🥷🏿🤘🏽
Great Podcact that's a blessing by Jesus añd you Happy New Year to all you guys and women out there on this podcast