Hey Jay, this is Anthony from Chicago. You gave me so much motivation to keep killing it in the jam. I am a 41-year-old guy that’s blind, but you give me motivation just to follow the sport of bodybuilding the way I do I work out every day. I take your supplements and I get a great pump so thank you for the courage and the great words.
We all need to appreciate the incredible VALUE in this type of video... to have an Olympia champion talk us through every movement he did to build the physique he had is just incredible... I can only imagine if we had Arnold or Frank Zane do a video like this.
Used to watch your “so far away” training clip everyday before hitting the weights. I’m a huge fan and can’t thank you enough for helping me get out of my own head with your knowledge for over 20 years. You’re a real professional and ambassador to the art. 👊🏽💪🏽
Hi Jay. First of all, so jealous of the hammer strength equipment. My current gym doesn’t have it second, your speech at the end of this video was so sincere and inspiring indeed, you were killing it at age 51.
The format/style of this video is GREAT. Very helpful. As we (all) become more 'mature', we can find balance and renewal by revisiting inspiring killer workouts; further refining, perfecting, and fine tuning them-tapping into our current knowledge and experience. And THAT makes it exciting! "Keep crushing it!" 👍🏋🏼💪
Jay you're a great role model, I hope more young guys follow your example of how to be dedicated and relentless after their goals while still having a good sense of community and just being plain nice
I have a lot of respect for Jay. He’s one of the few successful bodybuilders who remained honest, humble and down to earth. Tells it like it is which makes for the absolute best training advice out there
This was excellent. Wish you would have added more video from his championships when he talking about poses, but overall one of best videos I have seen on this channel. (You can tell how much Jay loves back day. 😎)
I love your insight into the bodybuilding mindset, reflections on your career, and opinions on the current state of the sport just as much as your exercise demonstrations.
When I get lazy, I always come back to watch One Step Closer DVD to find that motivation again. I really like this video format for today with a lot of nostalgia. thank you legend
I remember ordering the signed copies of these DVDs back in the day! Eagerly awaiting the next mitsuru video to drop each year! Miss those days! Still think your condition 6 weeks out in ripped to shreds is better condition that most pros on stage 😂
That was one of your best videos Jay! You were so engaged, and provided so much insight as to why you choose the exercises. Your mindset when performing the exercise is critical. I’m 52 and still growing and refining my lifting technique. You’re so right, it’s a lifestyle, and if a person loves the burn and the pump, there’s nothing like it! I would love to workout along side you one day!!! Thanks Jay!
I remember seeing you at Lvac rainbow /lake mead (my favorite gym ) around 2012 and thinking it was insane to see the best bodybuilder in the world just causally working out . I said what’s up to you and you were always cool taking pics with people that’s why you’re the best . I still miss when the gym was empty pre social media and you could train like an animal without anyone within 20 feet of you
@ According to some quick research; developed in 82 it had large amounts of caffeine and an active ingredient called Ephedra (ephedrine basically) which caused high blood pressure, strokes, seizures, cardiac arrhythmia, and heart attacks. No wonder it jerked me up to a hard sweat on -20 degree Minnesota mornings!
Love ❤️ your videos. Please make it more frequent. Also it would be a great help if you also guide WHICH PART OF MUSCLE IT TARGET for each exercise you do Thank you once again for guiding 😊
Love you, Jay. I overcame anorexia from 110 to 248 pounds in 26 years. And I have to say… Deadlifts and LowBar Back Squats added slabs of mass on my physique.
I'm not nessesarily into one "type" of back exercises (machines vs non machines), but my following experiment did alter my perception a little bit. I did two different back workouts. All exercises in both workouts were taken to about 1 rep of failure, same rep range, same tempo. The first: 16 sets for back in machines only vs 8 sets for back with a combination of cables and free weights. After the 16 sets machines ( mostly plate loaded) I wasn't sore at all. After the 8 sets of (cable row, wide grip pull up, cable pullover and one arm dumbbell rows - 2 sets each) I was sore for 3½ days. Worthy considerations why the shorter workout made me more sore: Better stretching of the muscle (towards their full length), better mind-muscle connection, novelty of the exercises and pump during those 8 sets of non machine exercises.
This was absolutely legendary to get the Jay Culter back regiment! I am going to definitely throw those movements into my back routine and see what the result give. You are still a legend, please keep posting love learning from you !👏🙏😁❤
I have watched many videos on slowing the rep tempo but yet here is Jay, a hall of Famer, banging out quick reps and still looking big as hell. What is the answer, should I be going slow or quick
Fantastic comparison from the past Jay! Really appreciate your professional quality information. God bless my friend! You're still a beast in the gym Jay!
Me and my friends used to watch one step closer and the cost of redemption to get fired up before training sessions back in the day . Still looking like a beast bro .
Great video jay best tip anyone can get with back training chest up stretch contract honestly I’ve grown my back a lot by just thinking big chest as a cue to remember chest up👏🏻
What an evening, I've just come home after my back workout, cooked my chicken and am watching this video from Jay while I'm eating. It was a pleasure and a confirmation that Jay motivates us all and helps us with his workout routines from then until now💯. Over the last 3 years I have absorbed all the content that we get from Jay on this channel, whether it's tips on nutrition or workout routines or anything else. It has helped me with my training and life and motivates me to this day💪💪. When I look at the exercises that Jay gives us again, I am proud that I have adapted 90% of them and that I have done so successfully. It's really like Jay said, you always learn something new, that's what I thought again when I watched this video. I've already seen a few things that I will implement in my next back workout. Thank you Jay, Dave and everbody behind this for always motivating us and let's and keeping crushing it. 💪💯FTBB
Я восхищаюсь тобой , Джей ! Столько лет держать себя в отличной форме ! РЕСПЕКТ !!! 👍👍👍 Здоровья тебе и дальнейших успехов во всём ! Привет из России !!!
still looking huge man!! Big respect! Huge fan from the Czech Republic.
Thank you bro
The legendere Jay expleyn good jay bravo👊💪☝️👍💪👊
Big deal. He done increased test injections. Tiny nuts bro. Tiny nuts
@jatcutlertv, I noticed you didn’t have a belt on. Is this discretionary to the lifter?
Hey Jay, this is Anthony from Chicago. You gave me so much motivation to keep killing it in the jam. I am a 41-year-old guy that’s blind, but you give me motivation just to follow the sport of bodybuilding the way I do I work out every day. I take your supplements and I get a great pump so thank you for the courage and the great words.
I appreciate that brother.... pump mis the way!!!
keep posting more of these workouts. aside from the knowledge and experience, you also convey the information very well
I appreciate that!
I pretty much have Jay’s dvd’s memorized!!! Feels like yesterday!!! Can’t believe Jay is still 230 solid! Crazy!
Love to hear it! 💪
True supporter man... thank you
This is why Jay's the GOAT
Appreciate you
Legend. Remember the dvd well.
Still the greatest bodybuilder ever, in form, professionalism and what he gives back at every opportunity.
Thank you!
We all need to appreciate the incredible VALUE in this type of video... to have an Olympia champion talk us through every movement he did to build the physique he had is just incredible... I can only imagine if we had Arnold or Frank Zane do a video like this.
Always bro. Thanks for the support!
What a time to be alive. To be able to learn movements from the greatest champion. Massive respect. Just keeping putting out content man
Excellent video!
Best instruction from the King of bodybuilding as well as super motivating.
Jay IS Numero Uno!
Used to watch your “so far away” training clip everyday before hitting the weights. I’m a huge fan and can’t thank you enough for helping me get out of my own head with your knowledge for over 20 years. You’re a real professional and ambassador to the art. 👊🏽💪🏽
That hammer pulldown with the reverse grip is the perfect angle. Nothing has ever hit my lats like that machine. Thanks for the video.
It looks amazing, I am sad they don't have that machine at my gym.
I feel the the same...
The Yates pulldown we call it
Jay, you took over for me where John Meadows left off. Thanks for the great advice as it’s helped a lot!!❤
So sad his passing.... great man...
Still looking massive Jay.. Huge respect for all you've accomplished and still accomplish!
Hi Jay. First of all, so jealous of the hammer strength equipment. My current gym doesn’t have it second, your speech at the end of this video was so sincere and inspiring indeed, you were killing it at age 51.
Outstanding! Appreciate you taking the time! Skol
The format/style of this video is GREAT. Very helpful. As we (all) become more 'mature', we can find balance and renewal by revisiting inspiring killer workouts; further refining, perfecting, and fine tuning them-tapping into our current knowledge and experience. And THAT makes it exciting! "Keep crushing it!" 👍🏋🏼💪
Thanks for watching. Glad you liked the format!
Jay,I remember 1990sh I saw U on FLEX magazines. Something sparked in me to look like U... U still got it bro!
Good stuff Jay. When the greatest BB of all time speaks, I listen 💪 54 now and your advice is so helpful.
Jay you're a great role model, I hope more young guys follow your example of how to be dedicated and relentless after their goals while still having a good sense of community and just being plain nice
the one and only @JayCutler .... For me, the best of all time. Salute From Angola
I have a lot of respect for Jay. He’s one of the few successful bodybuilders who remained honest, humble and down to earth. Tells it like it is which makes for the absolute best training advice out there
This was terrific....never too long. much thanks Jay
Flush the muscle with a good pump and good nutrients.
-Cutler 2024
This was excellent. Wish you would have added more video from his championships when he talking about poses, but overall one of best videos I have seen on this channel. (You can tell how much Jay loves back day. 😎)
Thanks for the feedback. Great idea!
For some of us outhere, you 're still the best! Keep up the good work!
Jay Cutler, thank you for inspiring me to take up bodybuilding! Your passion and dedication sparked my fitness journey. I'm forever grateful!
I love your insight into the bodybuilding mindset, reflections on your career, and opinions on the current state of the sport just as much as your exercise demonstrations.
When I get lazy, I always come back to watch One Step Closer DVD to find that motivation again. I really like this video format for today with a lot of nostalgia. thank you legend
Awesome, thank you!
I remember ordering the signed copies of these DVDs back in the day! Eagerly awaiting the next mitsuru video to drop each year! Miss those days!
Still think your condition 6 weeks out in ripped to shreds is better condition that most pros on stage 😂
That was a crazy DVD
Lfg tomorrow's back day !!! Actually following your split to the T 💎💎💎
proper timing on the video, I just did my back day today 😊
Thanks Mr. Cutler true Champion for your Knowledge and Wisdom and Skills your sharing with us.
My pleasure
That was one of your best videos Jay! You were so engaged, and provided so much insight as to why you choose the exercises. Your mindset when performing the exercise is critical. I’m 52 and still growing and refining my lifting technique. You’re so right, it’s a lifestyle, and if a person loves the burn and the pump, there’s nothing like it! I would love to workout along side you one day!!! Thanks Jay!
I loved the way you and Ronnie battled. I am such a big fan of you both. Thanks for this video. Sending love from North Carolina ❤
The 2003 MOC back workout video is my 'go to', for motivation!
I remember seeing you at Lvac rainbow /lake mead (my favorite gym ) around 2012 and thinking it was insane to see the best bodybuilder in the world just causally working out . I said what’s up to you and you were always cool taking pics with people that’s why you’re the best . I still miss when the gym was empty pre social media and you could train like an animal without anyone within 20 feet of you
I trained there a lot...
Ultimate Orange was around back in the day as a preworkout 💯
Totally remember that bitter taste
That was crazy,, did it have something illegal?
@ According to some quick research; developed in 82 it had large amounts of caffeine and an active ingredient called Ephedra (ephedrine basically) which caused high blood pressure, strokes, seizures, cardiac arrhythmia, and heart attacks. No wonder it jerked me up to a hard sweat on -20 degree Minnesota mornings!
Love the t-bar rows. I've recently discovered that I like to do cable t-bar rows. I feel them as much without all the set up.
Right on!
Same here! You could try the reverse grip variation as well if you haven’t already, I always do both
Jay, you are an inspiration and a true ambassador of the sport. Thank you for all you do and keep posting these gems!! 🙏 🇺🇸 💪
Phenomenal video. So much knowledge shared with the world. Respect! ✊
Glad you enjoyed it!
I think I’m going to go back and rewatch that old school vid… we all miss Mitz!
Great Routine Jay! I love this content. No nonsense hardcore training. The Best!
Thank you!
At one time Jay was the biggest dude on the planet 💯
YES!!!
Great champ
After 20 years you still have good form.Respect mate:))
Thanks bro!
Love ❤️ your videos. Please make it more frequent.
Also it would be a great help if you also guide WHICH PART OF MUSCLE IT TARGET for each exercise you do
Thank you once again for guiding 😊
You are the Jack LaLane of my generation! Your passion for the sport is inspiring!
You are my inpiration, helped me so much thruout my fitness journey thank you❤
Great video, moving my back day around, starting with the pull-downs.
Always good to change it up!
Great video Jay, love how you explain your intent behind each movement. Really informative, thank you.
Love you, Jay. I overcame anorexia from 110 to 248 pounds in 26 years. And I have to say… Deadlifts and LowBar Back Squats added slabs of mass on my physique.
Thanks for the videos Jay!! You were a beast when you competed but you still look phenomenal!! Please keep posting!!
I'm not nessesarily into one "type" of back exercises (machines vs non machines), but my following experiment did alter my perception a little bit.
I did two different back workouts. All exercises in both workouts were taken to about 1 rep of failure, same rep range, same tempo.
The first: 16 sets for back in machines only vs 8 sets for back with a combination of cables and free weights.
After the 16 sets machines ( mostly plate loaded) I wasn't sore at all.
After the 8 sets of (cable row, wide grip pull up, cable pullover and one arm dumbbell rows - 2 sets each) I was sore for 3½ days. Worthy considerations why the shorter workout made me more sore: Better stretching of the muscle (towards their full length), better mind-muscle connection, novelty of the exercises and pump during those 8 sets of non machine exercises.
Thank you for taking the time to do this Jay! Great insight, lessons, and motivation!
Thank you very much for the training. You rock Mr. O 4 X
This was absolutely legendary to get the Jay Culter back regiment! I am going to definitely throw those movements into my back routine and see what the result give. You are still a legend, please keep posting love learning from you !👏🙏😁❤
Just in time for back and Bi’s day 💪🏾. Appreciate the insight champ!
Jay is my biggest idol since I was a kid
GOAT 🐐💪🏽🔥
🙏
I have watched many videos on slowing the rep tempo but yet here is Jay, a hall of Famer, banging out quick reps and still looking big as hell. What is the answer, should I be going slow or quick
Fantastic comparison from the past Jay! Really appreciate your professional quality information. God bless my friend! You're still a beast in the gym Jay!
Thank you for uploading.
Always!
love it jay! watching this while i drink my preworkout before backday ESSSKETIT
Thats what a coach a monster a goat and a legend looks like ❤You are my all time fav Jay 🙏🫡These videos are like a priceless book❤
Cutlery is the Man!! Go get it!
Longeviity! Keep building that legacy Jay!
Great Video, Jay. Thanks.
You bet
Its MR PERSONALITY BIG JASON CUTLER 💯
Keep crushing it Jay, your channel is the best!
I appreciate that!
Hello, thank you for sharing your routine, greetings from Nicaragua
Thanks so much Jay. Have learnt so much from you - which exercises to do and how to do them. Really appreciate you sharing.
Thank you may GOD BLESS YOU . I AM FROM ETHIOPIA.
Sir you are still looking amazing and huge. huge respect ❤ love from India .
This was my pre-workout for today getting locked in and thank you for the knowledge 😁💪
I just watched that! The deadlift off the rack was insane!😮
Wild
Jay Cutler back on stage for Masters olympia 💪
No shot LOL
Me and my friends used to watch one step closer and the cost of redemption to get fired up before training sessions back in the day . Still looking like a beast bro .
Thank you... Golds Gym Decater!!!
Ripped to Shreds is still my favorite.
Between Versa Grips or those hybrid straps that Jay uses...I'm not sure which one is better.
Love the video back day is my favorite
The best! 💪
Hi Jay. I really like and enjoyed with this explaining way plz made more videos like this🙏
You're the best.
Ha, for me it’s “remember the VHS days?” 😂. Great workout, though. How convenient since its back day!
Perfect timing!
@ At 57 I still manage to bring it like I’m 27 but man, do I pay for it sometimes. My doc is perplexed.
Thanks Jay you are really helping me learn!
always enjoy watching your back days Jay very motivating
Great video jay best tip anyone can get with back training chest up stretch contract honestly I’ve grown my back a lot by just thinking big chest as a cue to remember chest up👏🏻
love these type of vids from you
What an evening,
I've just come home after my back workout, cooked my chicken and am watching this video from Jay while I'm eating.
It was a pleasure and a confirmation that Jay motivates us all and helps us with his workout routines from then until now💯.
Over the last 3 years I have absorbed all the content that we get from Jay on this channel, whether it's tips on nutrition or workout routines or anything else. It has helped me with my training and life and motivates me to this day💪💪.
When I look at the exercises that Jay gives us again, I am proud that I have adapted 90% of them and that I have done so successfully.
It's really like Jay said, you always learn something new, that's what I thought again when I watched this video. I've already seen a few things that I will implement in my next back workout.
Thank you Jay, Dave and everbody behind this for always motivating us and let's and keeping crushing it. 💪💯FTBB
Thanks Jay getting ready to go do back day this morning got me motivated..
Any time
Lets Get ready for Masters Olympia 💪
JAY aka Jack LaLanne😂 Seniors elderly 'jump'in GQ'
Thanks for the motivation Jay, as always💪
We need more of thats please
Working on it. Glad you enjoyed!
Legend!!!!!!
Hey man I just watched the best comeback in bodybuilding really inspiring! Man 💪👍
That back would still look fantastic today on Blu-ray dvd.
love these videos, Jay!
More to come!
Gina try this same workout next back session Jay thanks for the motivation bro!
Thank you for the content Jay , great advice 💪🏻
Jay big fan from the UK. Where can I come and see you in London for the YoungLA meet and greet?
Soon we will announce it brother... Nov 23rd.
@@JayCutlerTVthe main man
I love this style Jay please keep going
Я восхищаюсь тобой , Джей ! Столько лет держать себя в отличной форме ! РЕСПЕКТ !!! 👍👍👍 Здоровья тебе и дальнейших успехов во всём ! Привет из России !!!
Пнх оккупант. Нет никакой рОссии, есть Федерация и в ней ты Тюрк или финно-угр, епло срузкое.
Much respect legend ❤