90-90 Get Down - Hip Mobility Drill

A lot of people have trouble with getting their gluteus complex to accept load or eccentrically load. This drill is a great way to work on a loaded variation of some of your typical external rotation stretches.
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Dr. Beau Beard is a sports chiropractor, master's in sports rehab, and strength & conditioning coach. He is truly passionate about unlocking every person’s potential that he comes in contact with. His areas of deep work include breath work, neurodevelopment disorders, and healthcare triage systems.
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Dr. Beau and Sloan Beard founded The FARM: Functional Athletic Rehabilitation & Movement in 2013. When not in the clinic Dr. Beard is teaching around the world, helping guide others to health in the outdoors.
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[@riccarrasquilla379]

thanks for the tips

[@tonirsims]

Thx for keeping it simple and to the point

[@parttroll1]

Does this progressively strengthen your muscles. I'm fine on one side but the other side is weaker.

[@BarefootSurvivor]

what is the brand of your mat? Thank you

[@pasikk94]

Hmmm okay but when you have 90/90 doing this excersise? Xd