It's not about bubble baths | Not just SelfCare Sunday | Sthirvana

🧘‍♀️ Bubble baths are cute, but real self-care goes way deeper than bath bombs and spa days. In this video, we're diving into the real work of protecting your peace and mental health-from setting boundaries (yes, even with yourself) to embracing imperfection, and learning how to say 'no' without guilt. 🚫✨ It's time to rethink self-care and make it more than just a Sunday ritual-let’s talk about everyday habits that actually nurture your well-being. Ready to find your peace? Let’s get into it! 💪💆‍♀️
#SelfCare #MentalHealth #ProtectYourPeace #RealTalk

[@kanizegulamali]

Needed to hear this tonight. Thanks 🙏