Five categories of the holistic approach to self-care: 1. Physical: regular eating, bathing, clean clothes, enough sleep etc. 2. Emotional/psychological: speaking about your problems, reaching out, taking breaks from responsibilities etc. 3. Social: spending time with family and friends or people that you like, catching up, social clubs etc. 4. Spiritual: spending time in nature, praying, meditating, appreciate art that speaks to you such as literature, poetry, music, film etc. Professional: building and maintaining healthy relationships with colleagues, improving your knowledge and skills by learning through others, reading, RUclips,workshops, short courses courses etc.
@@mpoimatete7269 Just search ‘non copyright music’ on RUclips and you’ll see mixes from different DJs or content creators who specify that they posting it so that other creators can use the music without copyright. It depends on what type of music you like. Personally I prefer RNB, Hip Hop, Amapiano and Afrobeats. Eg you can search ‘no copyright South African music’ and you’ll find it. You’ll have to screen record the music then transfer to you editing app to use it. Text me on WhatsApp if you need more info. ❤️
Five categories of the holistic approach to self-care:
1. Physical: regular eating, bathing, clean clothes, enough sleep etc.
2. Emotional/psychological: speaking about your problems, reaching out, taking breaks from responsibilities etc.
3. Social: spending time with family and friends or people that you like, catching up, social clubs etc.
4. Spiritual: spending time in nature, praying, meditating, appreciate art that speaks to you such as literature, poetry, music, film etc.
Professional: building and maintaining healthy relationships with colleagues, improving your knowledge and skills by learning through others, reading, RUclips,workshops, short courses courses etc.
Learning ♥️♥️
@@jaylalarams219 ❤️❤️
Tell me how do you get your music without copyright strikes girl?❤❤
@@mpoimatete7269 Just search ‘non copyright music’ on RUclips and you’ll see mixes from different DJs or content creators who specify that they posting it so that other creators can use the music without copyright. It depends on what type of music you like. Personally I prefer RNB, Hip Hop, Amapiano and Afrobeats. Eg you can search ‘no copyright South African music’ and you’ll find it. You’ll have to screen record the music then transfer to you editing app to use it. Text me on WhatsApp if you need more info. ❤️