When you consider who’s REALLY popular, and furthermore, WHY they are. it’s never because they challenge the public to work hard on themselves to tap into their fullest potential. Most people, at least as I know the general public to be, are lazy, escapist, and complacent. If that were fact, then that would explain The Bioneer’s relative ranking in RUclips popularity. Amongst the subset of those who are excited about learning and growing, Adam’s quite popular. When I read the comment section, I can see right away that these people are NOT typical. These people actually set personal development goals, which makes them a fairly small minority in the grander scope of humanity. That said, this channel IS growing, and we’re fortunate to have it as a resource to use & share w/ others.
This is amazing!!! I love this so much! You are by far the most unique, interesting and informative fitness channel on RUclips, I hope your channel really does grow and blow up and some point, you deserve it!
I'm sure you have reviewed this book before, but Steve Justa's "Rock, Iron, Steel" is a great resource on contrlateral training. I would also suggest looking into the workouts of competitive arm wrestlers for some really great one arm strength building exercises. Thanks man. Your channel is a breath of fresh air in the RUclips world of fitness.
Nah his body is perfect (no homo) he can comfortably eat while having abs, not everyone needs to be under 10 percent body fat in my opinion. Also he is all about functional training
As far as contra lateral exercises for the brain, I recommend an app/game called Duel n back. It forces you to recall sounds and positions that were just presented to you. More challenging than it sounds. I think a super hero like spider man, who has amazing reaction time as well as an uncanny ability to make decisions in the moment would find such training beneficial.
Very informative concepts here, and I don't even like Spiderman movies, haha. I really appreciate the work and study you put into this series, it is not only quite creative, but also highly relevant to conditioning.
It feels weird enough when you fold your arms other than the way you're used to. A musician who played Paul McCartney in the West End actually taught himself to play bass left-handed, the way Paul plays. He said he just practiced and practiced and stopped when it started frying his brain.
Adam, Ive got a great one for you! I, just now, named it the warrior farmer. A spade or shovel in one hand and a rake in the other. So two long object with something heavy on the ends. You then mimic dual sword training striking with both at the same time from the upper (right or left) side downward. You start with hand placement at the bottom and move up when your wrists cant take it. When the hand with the heavy object give up you changes hands.
1. It's clear you have a lot of fun making these videos and Im glad for you! 2. Craig is right, you should consider doing a cut and seeing how shredded you can be 3. :)
Is there any Daredevil style training you got both in parkour and fighting? Stylewise he's not quite Batman but he's also more graceful than Spider-Man so I'd like to see your take on the Man Without Fear
thank you so much am gonna use this for my martial arts training, and can you please make a video about learning and how to become a hacker and how to increase my logical and critical thinking (struggling with those two, I don't know where and how to start)...thankyou
So I am new to your channel, and it may have already been touched on but, what effect are you training for? Like bodybuilding, strength training, ect... and do you apply all that you learn or just what applies to your goals?
There is a drill i used to do in which you kick with the left leg and at the same time punch with your right hand and then you switch the sides, slowly building up speed or having ankle weights and using dumbbells although not using very heavy weights
Didn't Sandow also recommend training limbs independently? I seem to recall a quote about him advocating dumbbell use and going back and forth with the movements...
Can you do it will search cognitive training for Batman not physical like RUclips but specifically the cognitive and techniques that Batman used to become a Super Genius detective and time management and Recovery Etc
I have been working out with the steel mace for 2 weeks, and finding amazing improvement in my gait (I have ataxic gait from an ischemic stroke and multiple sclerosis)
Was just wondering when talking about the power output difference between one arm and 2 arm strength, would curling 2 separate dumbbells at once still see the 60% power output or is this power increase only seen when moving 1 limb at a time?
Uhm, not sure the depth of the dips you're doing might be good for your shoulders in the long run. I know its not nice to talk about other channels, but if you see Jeff Cavalier's video on dips you'll see what i mean. NOT saying the training is wrong, just how low you're going.
Who watches this and thinks this would have anything to do with Spidey who does more or less gymnastics and a lot of tricking which would be the case to train for ?!!!?? This feels like a damn clickbait....
This is little son promise sorry that I'm you know can you do a series on like real-life superpowers like Wim Hof muxin / flashlight you know what I mean so you could shut like these stuff that looks Supernatural that are backed by science like the Wim Hof method being in a flow state
This channel is criminally underrated. You SHOULD have more subscribers.
Truth.
When you consider who’s REALLY popular, and furthermore, WHY they are. it’s never because they challenge the public to work hard on themselves to tap into their fullest potential.
Most people, at least as I know the general public to be, are lazy, escapist, and complacent. If that were fact, then that would explain The Bioneer’s relative ranking in RUclips popularity.
Amongst the subset of those who are excited about learning and growing, Adam’s quite popular. When I read the comment section, I can see right away that these people are NOT typical. These people actually set personal development goals, which makes them a fairly small minority in the grander scope of humanity.
That said, this channel IS growing, and we’re fortunate to have it as a resource to use & share w/ others.
Just imagine how strong Spiderman's grip should be to be able to swing on his webs
Gymnastics,Martial Arts,Dancing Tricking,Parkour and Free running all improve Motor- skill rated components of fitness.
Everything is functional training. In my opinion, it’s the way to go. Functional body. No limitations for everyday life.
I mean everything you mention.
This is amazing!!! I love this so much! You are by far the most unique, interesting and informative fitness channel on RUclips, I hope your channel really does grow and blow up and some point, you deserve it!
Can you do a Jedi/Sith related training regiment? Which improves spatial awareness, tricking, martial arts, and quick reflexes
YUP, I'M A GROWN MAN. I'M SOMEBODY'S DAD... Lol 😂!!!!!
Love this info on so many levels
Looool
I'm sure you have reviewed this book before, but Steve Justa's "Rock, Iron, Steel" is a great resource on contrlateral training. I would also suggest looking into the workouts of competitive arm wrestlers for some really great one arm strength building exercises.
Thanks man. Your channel is a breath of fresh air in the RUclips world of fitness.
See a bioneer video, hit the like button immediately
Have you ever thought about getting shredded just to see how awsome your body will look?
Nah his body is perfect (no homo) he can comfortably eat while having abs, not everyone needs to be under 10 percent body fat in my opinion. Also he is all about functional training
He's gotten a lot leaner in his recent videos
he does know
As far as contra lateral exercises for the brain, I recommend an app/game called Duel n back. It forces you to recall sounds and positions that were just presented to you. More challenging than it sounds. I think a super hero like spider man, who has amazing reaction time as well as an uncanny ability to make decisions in the moment would find such training beneficial.
Definitely the best RUclipsr about! Quality work, absolute class! 👍
Man I love this channel you always have the most creative way of bring in that nerdy side of training.
Very informative concepts here, and I don't even like Spiderman movies, haha. I really appreciate the work and study you put into this series, it is not only quite creative, but also highly relevant to conditioning.
You have the most interesting fitness content by far.
You deserve so many more subs.
Great work! I'm definitely starting on more crawls.
Damn, this is one underrated channel.
Don’t think I’ve ever seen a one arm bench dip. I do like uni and contra lateral training. Great video.
Really enjoy your content! Love this one and especially the Jackie Chan one!
Could you do also Hawkeye accuracy training series on that
amit levin something Similar to that would be green arrow training video he made But Hawkeye over green arrow any day
It feels weird enough when you fold your arms other than the way you're used to. A musician who played Paul McCartney in the West End actually taught himself to play bass left-handed, the way Paul plays. He said he just practiced and practiced and stopped when it started frying his brain.
Are you serious? I was looking for this video atleast 1 week and you uploaded it. Thank you so much.
Me: How much editing work do you put in your videos?
Bioneer: *Yes*
So should I not get bit by a radioactive spider then?
Adam, Ive got a great one for you! I, just now, named it the warrior farmer. A spade or shovel in one hand and a rake in the other. So two long object with something heavy on the ends. You then mimic dual sword training striking with both at the same time from the upper (right or left) side downward. You start with hand placement at the bottom and move up when your wrists cant take it. When the hand with the heavy object give up you changes hands.
Also cannot wait to try the hang with a dumbbell!
Do a video on neck training pls!
Awesome vid once again Adam 👌
I dig the retro color filter so much on the video :D It feels like I'm watching an 80s fitness VHS
Really helpful man 🏃♀️ your information are detailed and accurate ❤️
Lol I gave a thumbs up for the finishing comments. Good video though, interesting info about the central nervous system, makes sense.
Amazing! Spiderman is my favorite hero, from childhood up to today in early adulthood :)
great job man, you really are an inspiration!
1. It's clear you have a lot of fun making these videos and Im glad for you!
2. Craig is right, you should consider doing a cut and seeing how shredded you can be
3. :)
Damn Tom holland looks huge now
I was thinking the same, in the last few months he has been getting insanely yoked.
Is there any Daredevil style training you got both in parkour and fighting? Stylewise he's not quite Batman but he's also more graceful than Spider-Man so I'd like to see your take on the Man Without Fear
Great info, great channel. Keep up the good work.
Hey bioneer can you do a video on how Miyagi from karate kid was still fit and able to fight in his 60s
How have to do a video on your training split.
Do you focus on strength with barbells one day and training like this on another?
Well done sir love from India
Can you please make a video on how to be like john wick , the training and the mindset needed for it to happen.THANK YOU?
YOUR VIDEOS ARE AMAZING!!!
your training methods are unique! am also a little weird on my training methods... hahaha, thats why am following this channel.
Great video!
Totally awesome.My goodness, you could do a whole serie on that guy.z
Always entertaining and informative
You should get a podcast going or at least transfer ur vids to audio I'd love to listen to these whilst running or something
Just curious: Is the nightwing series still going on? I recall that you mentioned making a part 4 or something on your website.
That intro was strong
Love the content my man
Really useful!
thank you so much am gonna use this for my martial arts training, and can you please make a video about learning and how to become a hacker and how to increase my logical and critical thinking (struggling with those two, I don't know where and how to start)...thankyou
Wow I didn't think that you had made a Spiderman video. Now I know you have.
This is amazing! Ever consider doing an assassin's creed video?
Love it! And definitely agree!! Thanks for sharing love your ideas and thoughts brother!!
So I am new to your channel, and it may have already been touched on but, what effect are you training for? Like bodybuilding, strength training, ect... and do you apply all that you learn or just what applies to your goals?
Sir please make a workout video on Sabretooth
Have you seen mace and club swinging? I’d check out Leo Savage because I think that type of movement is beneficial to Spider-Man lifestyle
Finger Grip strength Wall climbing and long jumps.
Could you do like a Master Chief Workout, and maybe some daily routines to become more like a spartan??
Great channel!
There is a drill i used to do in which you kick with the left leg and at the same time punch with your right hand and then you switch the sides, slowly building up speed or having ankle weights and using dumbbells although not using very heavy weights
Leroy DiaV What kind of gainz did you experience my guy?
Don't forget to use the web sling sound effects....fwiiip!
Is there a part 2 of move like spider-man or there is only part 1
AWESOME VIDEO!
people will soon come in gym with super superhero costumes... Me first!
great vid, thanks man
Spiderman was my favorite too that's why I want to live up to his name
It would be more helpful to talk about more exercise or perhaps sets and reps to see gains
Didn't Sandow also recommend training limbs independently? I seem to recall a quote about him advocating dumbbell use and going back and forth with the movements...
Can you do it will search cognitive training for Batman not physical like RUclips but specifically the cognitive and techniques that Batman used to become a Super Genius detective and time management and Recovery Etc
He's already done it, at least for the cognitive training of Batman.
And recovery (believe it was Wolverine).
Any future in applying all that to ropes?
You're talking about Spiderman's training when in fact, you look like Eddie Brock jr. Lmao
He's a grown man and he's somebody's dad
Astartes like strength maybe?
Is this part of why using the steel mace is so effective?
I have been working out with the steel mace for 2 weeks, and finding amazing improvement in my gait (I have ataxic gait from an ischemic stroke and multiple sclerosis)
Was just wondering when talking about the power output difference between one arm and 2 arm strength, would curling 2 separate dumbbells at once still see the 60% power output or is this power increase only seen when moving 1 limb at a time?
Dat ending though 🤣🤣🤣
Lol. You must be the best dad!
you lost muscle size ???
4:20 in other words we walk with inverted controls lol
Yoga can help
Man where have you been is everything ok there
Do a Yoda video
you forgot the hypen
TGU.
Lol I didn't see the ending coming.
Say whaaaaaa?! (Curls while hanging)
Can you do a Captain America biohacking Siri specifically on by hacking for Captain America
Uhm, not sure the depth of the dips you're doing might be good for your shoulders in the long run. I know its not nice to talk about other channels, but if you see Jeff Cavalier's video on dips you'll see what i mean.
NOT saying the training is wrong, just how low you're going.
*Spider-Man
Make video on One Punch Man
Serious serious punch like this
First!
Could you do Elsa anime characters series on them like Zoro Sanji might guy Etc not funny comic book characters even though we like them
You mean like Jaxblade does?
Batman didn't like!
Who watches this and thinks this would have anything to do with Spidey who does more or less gymnastics and a lot of tricking which would be the case to train for ?!!!??
This feels like a damn clickbait....
This is little son promise sorry that I'm you know can you do a series on like real-life superpowers like Wim Hof muxin / flashlight you know what I mean so you could shut like these stuff that looks Supernatural that are backed by science like the Wim Hof method being in a flow state
Just imagine how strong Spiderman's grip should be to be able to swing on his webs