Wall Middle Split

Instructions:
1) Setup: Lie on your back on a comfortable mat or padded surface, with your buttocks as close to a wall as possible. Your legs should be straight up against the wall.
2) Positioning: Slowly allow your legs to fall open to the sides, letting gravity pull them towards the ground into a middle split. Adjust your position so that your buttocks are close enough to the wall to support your legs, but not so close that it strains your lower back.
3) Deepen the Stretch: Relax into the stretch, letting your legs naturally fall further apart as your muscles loosen. Ensure your back remains flat on the floor to prevent any strain.