chickpea tuna recipe for those asking!! 1/4 tin of chickpeas, mashed 1tbsp of sweetcorn 1-2tbsp of mayo 1/4tsp of onion granules 1/4tsp of mustard salt and pepper mix !! done 🤎
Hey dear Ro it just makes me very very happy to see how far you have come and how happy you are with it! That makes me happy I just wanted to tell you that I am very proud.
I just wanna say that anorexia in men may not be as common but is very real. On the road to recovery. Just wanted to say thank you for making me feel that little less guilty after every meal and for sharing your positive outlook on eating. You are helping me
I literally cried watching this and my boyfriend was like "you okay?" And I was like "I wish I could eat like her. She looks happy and loves her food". My boyfriend gave me a hug and said you're on your way there and I'm proud of you and love you. Row, you're honestly such an inspiration and I've got where I am partly because of you❤
It's just incredible to see how far you've come. You have genuinely helped me so much over the past year. I just love watching your progress, you grow and challenge yourself. It gives me hope and pushes me to challenge myself as well. Even outside of the recovery content I've come to just really enjoy your videos (your editing style, your attitude, humor, etc). I came for the recovery and stayed for Ro and Pudge
I really like how you said that eating more hearty and normal meals like a burger and fries should be normalized. I’m in my second recovery now after sadly relapsing about 7-8 months ago. And since is my second time going through recovery I am being way kinder to myself and genuinely honoring every single craving and hunger signal I have. I’m also 20 and I come from Hispanic descent, a lot of our foods are soul and hearty. Lots of rice, beans, meats, and delicious earth grown veggies. the reason I mention this is because I believe that everyone’s bodies are different in the sense of the food they grew up with. When I started recovery again, and eating my moms home cooked meals, my body felt way more satisfied and I felt way more connected to it then when I had my eating disorder. i think that everyone’s body is catered to their childhood foods if that makes any sense. I find myself craving childhood meals and snacks all the time.
We do actually absorb more nutrients from foods we're familiar with (I believe they did a study with Thai vs Polish people and their traditional dishes - they absorbed more vitamins from their own country's food). I'm not trying to invalidate you or suggest you shouldn't try anything new in the least, but your comment about being tailored to childhood foods reminded me of it. All the best for your recovery! Xxxxx
@@evajones1833 thank you so much Eva. I knew I wasn’t going crazy because I see in retrospect that I feel a lot more energetic, happier, and less stressed when I eat the foods I grew up with. when I was smaller I was also like a little baby crossiant I was the cutest little chubs. So naturally I think my body has held on to most of the baby fat from when I was younger which honestly doesn’t really bother me at this point in my life thankfully. thank you Eva 🙏🏻🤍
Now that I'm so far in recovery, I've had so many people tell me that I seem brighter/happier/more me. I didn't understand just how much of a transformation I made until I watched your videos. You have grown so much and it's so inspirational and reminds me of how much recovery changes you for the better.
We recovered together. same disease , same timeline. i’m so grateful for you and your platform. you helped save my life. so proud of you and everything you’ve accomplished.
i’m so proud of you and how far you’ve come. i am being so serious when i tell you that you’ve helped me so much during recovery. i definitely still have a long way to go, but you inspire me to know that i can change. thank you so much for everything you do for yourself and others. you’re such a baddie love you ❤️❤️
HAPPY EASTER!!!✨💚✨ my sister's been recovered from her ed for years and sometimes I forget just how much her life has changed for the better✨I love her so so much and am so happy she's still here and that we've been able to enjoy holidays together again without food controlling her happiness 💚
I'm really proud of myself right now. I actually got the Easter egg I wanted and had a challenging dinner (creamy pesto pasta it was amazing! ) And I still ate as much Easter chocolate I wanted :) thank you so much Ro ❤️
I appreciate and love how you actually show on camera that you eat the food. in many what i eat in a day videos there are meal on the plate and then an empty plate shown, but you don´t see the person actually eating it. everything looks so yummy. you are helping me very much in my recovery. i´m so proud of you. you are a very sweet person with the most lovely soul.
you have been my absolute rock during recovery, helped me at every meal time and showed me that it’s all worth it in the end. so proud of you and how far you’ve come🤍
you’re truly such an inspiration to me, you’re my hero and i’ll never be able to thank you enough for all the things you’re doing. i hope you’re doing well, thank you for being so real.
You look so so so good and you can see how much better your brain is functioning now that you are fed in a proper way, and look at all that energy!Amazing job!
sosososo glad you had that lil choco speech about eating as much as you please, cause its easter ive been having it today and i need remind myself that its just like any other food to give me energy and little me would’ve ate all my easter eggs in one sitting so its nothing to feel bad about !! besides, i got to go on an egg hunt with my three year old cousin today and if i had let my eating disorder win then i wouldnt have been able to share little mini eggs with him in the garden, its the little wins that i gotta think of :D ty once again ro youre amazing
happy easter !! i hope you had a lovely day 💖💕💗 i’m so proud of you and it’s such a wonderful realisation to have - knowing that you couldn’t do all of this if you were engaging in an ED x
I just want to say a quick thing. Your videos and your whole personality/aura is very sweet, calming, and reassuring.. especially when I feel feelings of stress and anxiety. 🥺😭😭 I know I am only a stranger on here commenting to you, but you brighten up my mood just being you and motivating yourself and others to keep moving forward. 😌💜 You are a beautiful and inspiring human being.. and you deserve every single bit of the incredible accomplishments, wonderful achievements you are going through and all the fabulous and extraordinary love you are given… please remember how loved you really are (by me too) and how much you really do inspire every one of us.. even me!! 🥺😇🥲🤎💗💕
I've been mentally recovered for 12 months now ( i remember being able to tell around last spring ☀️🔆) it took many years of recovery, ups and downs, but your mind catches up eventually when you are consistent and when it does let me tell you it is so worth it, thoughts and fears around food and weight go silent and you have an opportunity to finally fill that space with things that bring you joy and peace, if you are currently in recovery please keep going and know it isn't forever🥰
Love it! People who have recovered or are recovering from an eating disorder are the role models we need in society. No more diet culture, no more food rules. Follow your intuition, be spontaneous around food and exercise. You can only survive with an eating disorder, you can’t live with one. It’s not living. I wish I was as recovered as you, but I have faith that I won’t be living in bulimia’s trap forever.
@@Benjamin-lf3lv That is such an insensitive comment under a YT video about ED recovery, replying to someone who just opened up about their bulimia. Seeing that your comment is two years old by now, I very much hope you've since learnt to be more respectful.
This may actually be my favorite video so far, but I also thought that about the last one before this one, and the one before that, so maybe I just love seeing how you make such beautiful progress each time? They just keep blowing me away each time :)
Thank you for your honesty. Recovery is very hard. My ED started as a teenager and extended right into my late 40's. I still fight it every day but my body is battered. Now diagnosed with CFS. Fibromyalgia and b12 deficiency. I have had eye problems like retinal detachment and macula haemorrhage which could account for poor diet and bulimic tendencies in the past. I struggle with depression and decided I have to take my control back. Anorexia has controlled me for too long. I struggle with the weight gain but have to remind myself that in order to function physically and mentally I need fuel and nutrition. Like you I do not check calories on packets and do not weight myself often now as that was an obsession. Your doing amazing and your story in recovery is so inspiring. Thank you for all you do for others. Your so appreciated. Xx
I was watching all of your videos at the beginning of your journey and for some reasons I haven't seen any for a while, but when I saw this video being recommended and I read the title I started crying so much that I wanted to tell you how proud I am to see how far you came, even though you don't even know who I am. I just wanted to tell you that I am proud of the strong women you were, are and will always be.
You are AMAZING. I’m from Israel and i have anorexia and Orthorexia (nervosa) and I have so many fear food, I actually eat only cottage and ensure for more than half of year. You’re videos really halo me and inspire me in my struggle. So I really appreciate you and sorry about my bad English. Have a great life🌸
You make me feel better about me. Sometimes I see that people don’t eat breakfast, ore have just three foods on one day, and I just start thinking that what im doing is wrong…Even when I actually know that im on recovery. So, thank you 🥰❤️
Ro, you've tought me so many things i needed to know in recovery, and it helps me stay motivated and keep pushing through no matter how hard. thank you so much ro. also I've never tried crumpets before, but i wish i could. I don't live in the UK 😅
At 2:50 when you said "if you're hungry, whether it's breakfast time, lunch time or dinner time, grab a snack and come back" I broke down. I'm currently struggling tons with ED and it made me realize how hard I am on myself. I couldn't do it, but it really touched me when you said it. Thank you
Ahhhh my favourite type of your videos!! Really needed this today, thank you so much and have an amazing Easter!! You have come so far from where you were a year ago!!
this really helped me because i literally had no idea of what “normal eating” looked like anymore, i thought i was eating too much and didn’t understand why recovery wasn’t working, guess that i’m not putting enough effort in it and still restricting without realising it
thank you so, so much for this real video! in the early stages of my recovery I didn't have the slightest connection to food anymore. I was so confused and unsure about what amount and what food is normal to eat and I often looked for reference in unrealistic what-I-eat-in-a-day videos, which made me even more confused. I'm so happy that there's someone like you on this platform, that finally puts out a real version, I'm sure it helps so many people. not only in seeing, what a normal day of eating looks like, but also, that you should listen to your own body, what it's demanding, and to fuel it and be kind to yourself and not follow a plan of another person, with a different body, that has different demands and wishes... you truly are an inspiration Ro!!
I say this after watching every one of your videos but I really can’t believe how far you’ve come. Honestly, I hope you give yourself the credit that you deserve because what you have achieved takes an unbelievable amount of strength. Your content is more inspiring than I think you’ll ever understand. Sending you lots of love and support from Guatemala 🇬🇹🇬🇹, and Happy Easter! 🐣🐰✝️🤎🤎🤎
So proud of you Ro, ever since I subscribed you’ve been doing SO WONDERFULLY in recovery. You’re so inspiring and i love your positivity x P.S. You should really try Teddy-shaped crumpets!!! I don’t live in the UK but I hear you can get them there :))
So bloody ok with it just being a relaxed video like this without an agenda. It’s actually beautiful to just see you comfortable and relaxed doing your thing with the mental space to just talk, go at your own pace and suit yourself. It’s lovely to see you in your own place, content and loved, it’s written on your face and I can hear it in the way you talk. You’re thriving, you’re so loved and you’re such an inspiration. Just thank you❣️
dear ro, i started my recovery from anorexia about the same time when you began uploading your videos on youtube. last week i had my last doctors appointment. I just wanted to say that you and your videos helped me so much through recovery ❤️🩹☺️ everything about your videos is just so calming to me. i wish you the best and thank you so much! :)
I was laying in bed thinking about how badly I wanted a snack while watching this, and when you said “I need you to go get a snack” and I said outloud “you’re right”. Your channel helps me every day. ❤️
oh my God, i had to pause the video because YOU ARE SO BEAUTIFUL. like, literally. like inside and out. i cannot!!! but also, thank you so much for choosing recovery + sharing your journey with us. it is so hard to recover, but watching you choose recovery every single time helps so so much. ily ro and IM SO GODDAMN PROUD OF YOU OMG!!! you are glowing and living your best life and im living for it 😭🫂💗✨
you are such a angel! this video came like a salvation to me! I've been struggling not only because it's easter, but also, because I got my period together with it, so my body image is awful :(...but you always inspire me so much!! thank you again for helping so much! and I can't emphasize how proud I am of you! I've followed your journey since the start, and to see you now makes me so so soooo proud! you are an amazing human being! truly! I hope you had an amazing easter!!
i struggle with my relationship with food, sometimes even breaking down into tears when i can’t plan my meals/ have to go out to eat, this video helped me a lot to look at things differently. thank you
I absolutely love u ro, u r such an inspiration. It’s so sad to see how many people r malnourishing themselves and acting like it’s ok to post on social media. Like I literally j came of your video and one of the recommended videos was how to make the top 5 perfect salads. Either way, you’ve helped me to see anyone can eat anything and nothing bad will happen to them, so thank u❤️
0:35 this is so important.. for a long time i started to think smoothies were the norm for healthy bodies and it made me feel guilty having an even *slightly* bigger breakfast - then even guiltier for feeling more hungry later when i did "achieve" a smoothie for breakfast 😢 it's so horrible, i'm so glad for re-learning about health and for seeing more content pushing back against this, thank you! (of course some days we don't feel like a big breakfast and that's fine! but it's when this idea of a tiny breakfast becomes so common that it teaches young kids the wrong thing)
you inspire me to no end. I've been struggling so so so much recently and watching your videos gives me a gentle reminder, even if brief, that I wil be okay in the end and that I deserve the good things that others do. Thank you ❤️
I was watching your Easter video from last year yesterday and it is so amazing to see how much your confidence with food has improved and how you are so much more relaxed about eating. Thank you so much for making these realistic and inspiring videos. I really hope you allowed yourself to enjoy an Easter egg this year!!❤️🐰🐥 HAPPY EASTER!!!!!!
from getting angry at anyone who'd try to tell me that what i was doing wasn't healthy to now being on the road to recovery, ive come so far and you have helped so, so much, more than you will ever know. thank you for everything you've done for me.
I was watching your recovery videos because i feel like I need motivation and then i wanted to see what are you doing in the present and i wanted to say how happy and good you look. I m so happy for you and i wanted to thank you for filming this journal, really helped me🤍
Ro,you are such a beautiful and bright person and have helped me get past extreme restriction thank you. You're thriving and it's helped me to love myself more
i honestly love this kind of videos, you seem to be a really nice and chill person so watching this is like talking to a friend. now that you feel better and that you are starting to live your life the way you wanted to, it means that we have so many things to discover about you, so feel free to step out of your comfort zone and try any content you want on your youtube channel. btw it doesn’t mean that i want you to do another kind of videos, i just don’t want you to feel like you need to do what you’re used to ♡
i remember seeing a video of you in early january 2021 and i came across a post of yours on instagram today and not to be weird or anything but i literally teared up, the way you said everything made me feel like i’ve missed out on so so much because of my ed. im so proud of you and how far you’ve come, thank you for helping me see things rationally.
Just started my recovery journey- you’ve def played a part in helping me get here :) almost one month down and a lifetime of calm and happiness in eating ahead
thank u so much for this Ro ! this past days had been quite difficult for me towards everything basically, but this video made me see things under a different light and I feel really better ! ♡
you’ve come so far !! i started my ED recovery approximately at the same time as you, I remember first seeing your tiktoks. your videos never fail to make me happy and confident that i’m on the right track. ❤️
Don't beat yourself up. I became bulemic when I was 12 and still fight those inner demons today and I'm 40! Stay strong girl. You can do this. I think my biggest turning point was being pregnant. The thought of harming my babies was not worth it. Now have 2 beautiful children Caitlin and Daniel. Caty 20 and Daniel 14. Love and blessings 🙏
I've been following your journey for a little while and with each of your videos you look happier than the one before, even when you're tired. You seem brighter, your skin is glowing, and your hair looks lovely in this video! You go get it Ro!!
I'm here from the beginning of your journey and I'll be never tired of saying that happiness looks so damn good on you I'm so proud of you, you deserve all kind of joy and love of this world 💓
I'm so proud of you for doing this! I struggle with what is healthy and unhealthy when it comes to food and have been self-conscious about what to eat lately, but this video has helped loads. Thank you, Ro!
what’s healthy or unhealthy depends one every single different person you ask. it’s all just a concept - eat what you want, when you want to. you deserve it xx
your content is so helpful. you remind me that life can be beautiful. i’m so proud of how far you’ve come! you seem like such a lovely person. thank you so much for your content!
I think it's important to remember that what I need to fuel myself and what you need could be very different. You made a point of saying this is what YOU eat in a day, and we have to trust that most influencers doing these videos are also eating to their own needs and that we shouldn't necessarily judge them for how they choose to eat?
Such wise words from you troughout this video, which i think many relate to and needed a reminder of, I know I could! So sick of influencers promoting under-eating and it was so nice to see someone else fuling themself propertly. 🥰
You make me consider recovery everytime I see your videos, it’s so beautiful to see how far you’ve come and how brave you were/are. Makes me think that there’s a way out of ED, most of the times I don’t think so. Thanks for that ❤️
Ro you can be so proud of your recovery journey! I admire it so much that you always keep going even when its so hard. That is so inspiring and it shows how strong you are! 💕💪🏻
i love you. so insanely much. you have no idea how much you’ve helped me. i’m so overwhelmingly proud of you ro, thank you for your existence and everything you have done for so many people ❤️
you’re doing amazing I smiled throughout this whole video!! I couldn’t even recognise you at first I thought you were someone else you just look so calm, happy, confident you’re literally radiating healthyness if that even makes sense. I’m in ed recovery and it’s very hard to challenge new things but you have come so far and how proved to me that you/I can recover!! you inspire me so much
Ro, I am so so happy for you! I've been watching your videos since the beginning of your recovery and now that i'm watching you, i'm happy about your change. I LOVE your energy and colour of your cheeks, health looks absolutely stunning on you. And also your speech, everything looks better. I hope you are mentally as ok as physically and I wish it for you ❤️❤️❤️ you ROCK
Currently struggling with relapse and your channel showed up in my recommended again so I’m hoping that watching your progress motivates me to get myself out of this spiral
I'm 3 minutes in and oh my god I could *WEEP* right now -- y'know when you needed a particular message, on a particular day, after a particular week? That's what this video is. I'm at the start of my recovery and have a helluva lot of weight restoration to go / am struggling to wrap my head around it all tbh. Seeing the number change is still excruciating to me, and I'm still holding onto far too much control to try to slow the process. So much of my fear centres around the unknown, as I've not weight restored since getting ill 5 years ago; your video last week was (again) a bit of game changer, and has really helped me understand what I'm *actually* in for (the more I know, the more reassured I feel). I keep coming back to it, over and over again. And now this!! I've been struggling SO much with IG recently -- the algorithm's being a bit of a bellend and throwing constant FDOE content my way. It's all super clean, and super small, and it's making me seriously doubt whether there's a life out there that *doesn't* involve careful restriction and management of food 24/7. I hit such a low today, and so this video is everything I could have asked for. Thank you, Ro; I know I'm literally a faceless stranger in your comment section, but please know you have impacted my life and my recovery in such a meaningful way.
i may not know you but this means a hell of a lot, thanks so much. i know it’s so incredibly hard but you’re doing the RIGHT thing. keep on chugging along. you can do it 🤎
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chickpea tuna recipe for those asking!!
1/4 tin of chickpeas, mashed
1tbsp of sweetcorn
1-2tbsp of mayo
1/4tsp of onion granules
1/4tsp of mustard
salt and pepper
mix !!
done 🤎
Cool. Need to experiment!
Adding nori (dried seaweed) flakes into it can also help add a fishy flavour to it!
@@nawala.9306 Great idea 👌
@@nawala.9306 That's what I do too 'seaweed sprinkles' mine are called :)
Hey dear Ro
it just makes me very very happy to see how far you have come and how happy you are with it! That makes me happy
I just wanted to tell you that I am very proud.
I just wanna say that anorexia in men may not be as common but is very real. On the road to recovery. Just wanted to say thank you for making me feel that little less guilty after every meal and for sharing your positive outlook on eating. You are helping me
Bless you.
Thanl you for being vulnerable.
I literally cried watching this and my boyfriend was like "you okay?" And I was like "I wish I could eat like her. She looks happy and loves her food". My boyfriend gave me a hug and said you're on your way there and I'm proud of you and love you. Row, you're honestly such an inspiration and I've got where I am partly because of you❤
You can do this! It’s a struggle but Ro has shown it’s possible. She worked hard to achieve this and so can you 🙂
@@natashaj4113 Thank-you sm. And I know I can, I'm determined too
You got this! One day at a time. ❤️
@@cristyberger5298 tysm❤
Sending a virtual hug you got this!
It's just incredible to see how far you've come. You have genuinely helped me so much over the past year. I just love watching your progress, you grow and challenge yourself. It gives me hope and pushes me to challenge myself as well. Even outside of the recovery content I've come to just really enjoy your videos
(your editing style, your attitude, humor, etc). I came for the recovery and stayed for Ro and Pudge
this has to be one of my favourite comments ever hahaha, thank you so so much
Same ❤️
thank you for showing me and so many others that there IS a way out of our misery
sending so much love
@@RoMitchell right back at you😊💞🌱
I’m here for you. You’ve got this. I believe in you 💕💕💕
I really like how you said that eating more hearty and normal meals like a burger and fries should be normalized. I’m in my second recovery now after sadly relapsing about 7-8 months ago. And since is my second time going through recovery I am being way kinder to myself and genuinely honoring every single craving and hunger signal I have. I’m also 20 and I come from Hispanic descent, a lot of our foods are soul and hearty. Lots of rice, beans, meats, and delicious earth grown veggies. the reason I mention this is because I believe that everyone’s bodies are different in the sense of the food they grew up with. When I started recovery again, and eating my moms home cooked meals, my body felt way more satisfied and I felt way more connected to it then when I had my eating disorder. i think that everyone’s body is catered to their childhood foods if that makes any sense. I find myself craving childhood meals and snacks all the time.
We do actually absorb more nutrients from foods we're familiar with (I believe they did a study with Thai vs Polish people and their traditional dishes - they absorbed more vitamins from their own country's food). I'm not trying to invalidate you or suggest you shouldn't try anything new in the least, but your comment about being tailored to childhood foods reminded me of it. All the best for your recovery! Xxxxx
@@evajones1833 thank you so much Eva. I knew I wasn’t going crazy because I see in retrospect that I feel a lot more energetic, happier, and less stressed when I eat the foods I grew up with. when I was smaller I was also like a little baby crossiant I was the cutest little chubs. So naturally I think my body has held on to most of the baby fat from when I was younger which honestly doesn’t really bother me at this point in my life thankfully. thank you Eva 🙏🏻🤍
That is actually very interesting
@@_elianacuevasmaybe its also genetic. I dont know, but if all your ancestors lived over there...
@@rosameijering5161 i agree as well. My grandmothers were more on the voluptuous side so I know genes play a huge role as well
Now that I'm so far in recovery, I've had so many people tell me that I seem brighter/happier/more me. I didn't understand just how much of a transformation I made until I watched your videos. You have grown so much and it's so inspirational and reminds me of how much recovery changes you for the better.
i’m proud of you 🤎 thank you :)
Benjamin. Shut up . There was literally no reason saying that
@@Benjamin-lf3lv wtf
@@Niankhkhnum_der_zweite i love trolls
I hope you get those compliments more often then ones focused on your body because while people can mean well that can be very upsetting.
We recovered together. same disease , same timeline. i’m so grateful for you and your platform. you helped save my life. so proud of you and everything you’ve accomplished.
Do you know what started her disorder? Like a backstory? I can't seem to find it. Also I'm proud of your recovery ❤️
i’m so proud of you and how far you’ve come. i am being so serious when i tell you that you’ve helped me so much during recovery. i definitely still have a long way to go, but you inspire me to know that i can change. thank you so much for everything you do for yourself and others. you’re such a baddie love you ❤️❤️
you can do it, i promise 🤎 thanks so much - ily sweet x
You’re such an inspiration for all of us. These type of videos shows us that there is a beautiful life after anorexia.
Thank you, you’re empowering🤍🤍
sending all my love 🤎 there’s so so much more life outside of an ED x
HAPPY EASTER!!!✨💚✨ my sister's been recovered from her ed for years and sometimes I forget just how much her life has changed for the better✨I love her so so much and am so happy she's still here and that we've been able to enjoy holidays together again without food controlling her happiness 💚
this is the sweetest thing :) so so lovely to hear 🤍☁️
I'm really proud of myself right now. I actually got the Easter egg I wanted and had a challenging dinner (creamy pesto pasta it was amazing! ) And I still ate as much Easter chocolate I wanted :) thank you so much Ro ❤️
i’m so proud of you !!!! omg
@@RoMitchell thank you ly xxx
I appreciate and love how you actually show on camera that you eat the food. in many what i eat in a day videos there are meal on the plate and then an empty plate shown, but you don´t see the person actually eating it. everything looks so yummy. you are helping me very much in my recovery. i´m so proud of you. you are a very sweet person with the most lovely soul.
Currently watching this as I eat my dinner, I always watch you while I eat as it really helps me to rationalise my thoughts ❤
you’ve got this - you deserve it xxxxx
@@RoMitchell ❤❤
you have been my absolute rock during recovery, helped me at every meal time and showed me that it’s all worth it in the end. so proud of you and how far you’ve come🤍
you’re so lovely 🤎 thank you
you’re truly such an inspiration to me, you’re my hero and i’ll never be able to thank you enough for all the things you’re doing. i hope you’re doing well, thank you for being so real.
i hope you’re doing well too
You look so so so good and you can see how much better your brain is functioning now that you are fed in a proper way, and look at all that energy!Amazing job!
aw thank u so much :) 🤎
im in LOVE with your personality, and you talking is just so calming. very grateful for you.
sosososo glad you had that lil choco speech about eating as much as you please, cause its easter ive been having it today and i need remind myself that its just like any other food to give me energy and little me would’ve ate all my easter eggs in one sitting so its nothing to feel bad about !! besides, i got to go on an egg hunt with my three year old cousin today and if i had let my eating disorder win then i wouldnt have been able to share little mini eggs with him in the garden, its the little wins that i gotta think of :D ty once again ro youre amazing
happy easter !! i hope you had a lovely day 💖💕💗 i’m so proud of you and it’s such a wonderful realisation to have - knowing that you couldn’t do all of this if you were engaging in an ED x
I just want to say a quick thing. Your videos and your whole personality/aura is very sweet, calming, and reassuring.. especially when I feel feelings of stress and anxiety. 🥺😭😭 I know I am only a stranger on here commenting to you, but you brighten up my mood just being you and motivating yourself and others to keep moving forward. 😌💜 You are a beautiful and inspiring human being.. and you deserve every single bit of the incredible accomplishments, wonderful achievements you are going through and all the fabulous and extraordinary love you are given… please remember how loved you really are (by me too) and how much you really do inspire every one of us.. even me!! 🥺😇🥲🤎💗💕
this is such a lovely comment - thank you so so much. even if i don’t know you personally it still means the world 🤎 sending love and strength x
I've been mentally recovered for 12 months now ( i remember being able to tell around last spring ☀️🔆) it took many years of recovery, ups and downs, but your mind catches up eventually when you are consistent and when it does let me tell you it is so worth it, thoughts and fears around food and weight go silent and you have an opportunity to finally fill that space with things that bring you joy and peace, if you are currently in recovery please keep going and know it isn't forever🥰
THIS IS SO REFRESHING TO SEE!!! Thank you so so much for posting this, especially on Easter which is a hard day for a lot of us in recovery
💗💕💖 i hope it helped :)
I am so incredibly proud of you and how far you have come. You’re such an inspiration.
thank you x
Your videos are like a virtual hug when anorexia makes me feel awful. I love you Ro. ❤️
sending love (and a hug) x
Love it! People who have recovered or are recovering from an eating disorder are the role models we need in society. No more diet culture, no more food rules. Follow your intuition, be spontaneous around food and exercise. You can only survive with an eating disorder, you can’t live with one. It’s not living. I wish I was as recovered as you, but I have faith that I won’t be living in bulimia’s trap forever.
I understand everything you are going through and I wish you all the luck in the world❤️
diet is good lmao also fasting makes u fatter
@@Benjamin-lf3lv
That is such an insensitive comment under a YT video about ED recovery, replying to someone who just opened up about their bulimia.
Seeing that your comment is two years old by now, I very much hope you've since learnt to be more respectful.
This may actually be my favorite video so far, but I also thought that about the last one before this one, and the one before that, so maybe I just love seeing how you make such beautiful progress each time? They just keep blowing me away each time :)
Thank you for your honesty. Recovery is very hard. My ED started as a teenager and extended right into my late 40's. I still fight it every day but my body is battered. Now diagnosed with CFS. Fibromyalgia and b12 deficiency. I have had eye problems like retinal detachment and macula haemorrhage which could account for poor diet and bulimic tendencies in the past. I struggle with depression and decided I have to take my control back. Anorexia has controlled me for too long. I struggle with the weight gain but have to remind myself that in order to function physically and mentally I need fuel and nutrition. Like you I do not check calories on packets and do not weight myself often now as that was an obsession. Your doing amazing and your story in recovery is so inspiring. Thank you for all you do for others. Your so appreciated. Xx
Ro is actually so inspiring, personally she just reminds me to keep going. Thank you 🙏
🥺🤎 thank you
I was watching all of your videos at the beginning of your journey and for some reasons I haven't seen any for a while, but when I saw this video being recommended and I read the title I started crying so much that I wanted to tell you how proud I am to see how far you came, even though you don't even know who I am. I just wanted to tell you that I am proud of the strong women you were, are and will always be.
thank you so much lovely, this is so kind ❤️
You are AMAZING. I’m from Israel and i have anorexia and Orthorexia (nervosa) and I have so many fear food, I actually eat only cottage and ensure for more than half of year. You’re videos really halo me and inspire me in my struggle. So I really appreciate you and sorry about my bad English. Have a great life🌸
You make me feel better about me. Sometimes I see that people don’t eat breakfast, ore have just three foods on one day, and I just start thinking that what im doing is wrong…Even when I actually know that im on recovery. So, thank you 🥰❤️
Ro, you've tought me so many things i needed to know in recovery, and it helps me stay motivated and keep pushing through no matter how hard. thank you so much ro. also I've never tried crumpets before, but i wish i could. I don't live in the UK 😅
sending love. also i hope you get to try them because they’re so so good !! x
If you live near a Trader Joe's grocery stores, they have crumpets!
@@kyra6744 oh ok i don't have one near me 😹 but whenever i visit california again i will definitely go. thanks!
Thank you so much for this video
At 2:50 when you said "if you're hungry, whether it's breakfast time, lunch time or dinner time, grab a snack and come back" I broke down. I'm currently struggling tons with ED and it made me realize how hard I am on myself. I couldn't do it, but it really touched me when you said it. Thank you
Ahhhh my favourite type of your videos!! Really needed this today, thank you so much and have an amazing Easter!! You have come so far from where you were a year ago!!
thanks so much 🤎☁️
Ro is such a comfort person! I love rewatching her videos💜
Ahh Ro this is exactly what I needed today, you content is always so comforting 🥰
ah thank you x
Eventhough I'm not in recovery and am not planning to recover anytime soon, but I still love your videos. They're so soothing
It's been 3 months so how are u now? If not any better then I hope u get better soon
@Galaxy_DoggyX I "recovered" for a little bit but I just relapsed again unfortunately
@@Rainswife_ Oh I'm sorry. I hope things get better for u, watch videos like this not like other people's "what I eat in a day" to help
@@Soph_0099 Thank you:;)
this really helped me because i literally had no idea of what “normal eating” looked like anymore, i thought i was eating too much and didn’t understand why recovery wasn’t working, guess that i’m not putting enough effort in it and still restricting without realising it
thank you so, so much for this real video!
in the early stages of my recovery I didn't have the slightest connection to food anymore. I was so confused and unsure about what amount and what food is normal to eat and I often looked for reference in unrealistic what-I-eat-in-a-day videos, which made me even more confused. I'm so happy that there's someone like you on this platform, that finally puts out a real version, I'm sure it helps so many people. not only in seeing, what a normal day of eating looks like, but also, that you should listen to your own body, what it's demanding, and to fuel it and be kind to yourself and not follow a plan of another person, with a different body, that has different demands and wishes...
you truly are an inspiration Ro!!
I say this after watching every one of your videos but I really can’t believe how far you’ve come. Honestly, I hope you give yourself the credit that you deserve because what you have achieved takes an unbelievable amount of strength. Your content is more inspiring than I think you’ll ever understand. Sending you lots of love and support from Guatemala 🇬🇹🇬🇹, and Happy Easter! 🐣🐰✝️🤎🤎🤎
ah thank you so much. sending love your way x
was so looking forward to this after a hard day. thank you for being such a beacon of hope and an amazing role model, i cannot thank you enough
sending love and strength 🤎
So proud of you Ro, ever since I subscribed you’ve been doing SO WONDERFULLY in recovery. You’re so inspiring and i love your positivity x
P.S. You should really try Teddy-shaped crumpets!!! I don’t live in the UK but I hear you can get them there :))
So bloody ok with it just being a relaxed video like this without an agenda. It’s actually beautiful to just see you comfortable and relaxed doing your thing with the mental space to just talk, go at your own pace and suit yourself. It’s lovely to see you in your own place, content and loved, it’s written on your face and I can hear it in the way you talk. You’re thriving, you’re so loved and you’re such an inspiration. Just thank you❣️
I feel like I've grown with you! You've been such an important part of my recovery journey in the past year, I'm really thankful for that
When you showed your breakfast, I was just like "I would still be hungry after that" and then you said it and went right on to snack 😁
I love it how she reminds us to grab some food when you're feeling hungry💙
dear ro,
i started my recovery from anorexia about the same time when you began uploading your videos on youtube. last week i had my last doctors appointment. I just wanted to say that you and your videos helped me so much through recovery ❤️🩹☺️ everything about your videos is just so calming to me. i wish you the best and thank you so much! :)
thank you for showing us a REAL what I eat in a day. srsly you inspire me so much
You’re so motivating. I really hope you’re doing allright, you seem like such a lovely person!! Also happy easter! 💕💕
Please do more of these. this was really refreshing to watch and I'm so proud of how far you've come. You're inspiring me in my recovery
Have had a really challenging day today and watching this while having my snack really helped, you are so inspiring 💛
proud of you for getting through it, keep going xx
I was laying in bed thinking about how badly I wanted a snack while watching this, and when you said “I need you to go get a snack” and I said outloud “you’re right”. Your channel helps me every day. ❤️
oh my God, i had to pause the video because YOU ARE SO BEAUTIFUL. like, literally. like inside and out. i cannot!!! but also, thank you so much for choosing recovery + sharing your journey with us. it is so hard to recover, but watching you choose recovery every single time helps so so much. ily ro and IM SO GODDAMN PROUD OF YOU OMG!!! you are glowing and living your best life and im living for it 😭🫂💗✨
ahh thank you so so much 💖💗💕 it’s hard but SO worth it xx
@@RoMitchell sending you loads of love omg 😭💗💗💗
Ro being my comfort youtuber is just awesome i can relay on her every time,she is my safe spot.
sending so much love your way :)
you are such a angel! this video came like a salvation to me! I've been struggling not only because it's easter, but also, because I got my period together with it, so my body image is awful :(...but you always inspire me so much!! thank you again for helping so much! and I can't emphasize how proud I am of you! I've followed your journey since the start, and to see you now makes me so so soooo proud! you are an amazing human being! truly! I hope you had an amazing easter!!
Just wanted to say that I’m on the road to recovery too and your vids help so much, so thank you for everything
Eating one of my fear foods with y’all right now and fighting ana bc we all deserve a happy free life with A LOT of FOOD!
i struggle with my relationship with food, sometimes even breaking down into tears when i can’t plan my meals/ have to go out to eat, this video helped me a lot to look at things differently. thank you
This video is amazing, you help me so much through my recovery can’t thank you enough!💗
sending love your way xx
Watching this during one of the hardest days of the year (Easter) is such a comfort and you’re an angel for it. Also all the cool girlies are veggie
where my veggie girls at 🤍🤍🤍🤍 sending love
I absolutely love u ro, u r such an inspiration. It’s so sad to see how many people r malnourishing themselves and acting like it’s ok to post on social media. Like I literally j came of your video and one of the recommended videos was how to make the top 5 perfect salads. Either way, you’ve helped me to see anyone can eat anything and nothing bad will happen to them, so thank u❤️
This is the video I didn’t know I needed. Thanks so much do for being authentic and always managing to call me down and get my Ed to shut tf up
0:35 this is so important.. for a long time i started to think smoothies were the norm for healthy bodies and it made me feel guilty having an even *slightly* bigger breakfast - then even guiltier for feeling more hungry later when i did "achieve" a smoothie for breakfast 😢 it's so horrible, i'm so glad for re-learning about health and for seeing more content pushing back against this, thank you! (of course some days we don't feel like a big breakfast and that's fine! but it's when this idea of a tiny breakfast becomes so common that it teaches young kids the wrong thing)
you inspire me to no end. I've been struggling so so so much recently and watching your videos gives me a gentle reminder, even if brief, that I wil be okay in the end and that I deserve the good things that others do. Thank you ❤️
I was watching your Easter video from last year yesterday and it is so amazing to see how much your confidence with food has improved and how you are so much more relaxed about eating. Thank you so much for making these realistic and inspiring videos. I really hope you allowed yourself to enjoy an Easter egg this year!!❤️🐰🐥 HAPPY EASTER!!!!!!
sending so much love to you 🤎 happy easter !! x
@@RoMitchell thank you lovely ❤️ x
Thank you for this. I don’t have an eating disorder anymore but I love your channel and agree that those what I eat in a day vids are harmful mentally
from getting angry at anyone who'd try to tell me that what i was doing wasn't healthy to now being on the road to recovery, ive come so far and you have helped so, so much, more than you will ever know. thank you for everything you've done for me.
so happy for you - well done
Okay but the change ! You look so much happier and better then before Im so proud !
I was watching your recovery videos because i feel like I need motivation and then i wanted to see what are you doing in the present and i wanted to say how happy and good you look. I m so happy for you and i wanted to thank you for filming this journal, really helped me🤍
Ro,you are such a beautiful and bright person and have helped me get past extreme restriction thank you. You're thriving and it's helped me to love myself more
the timeline of my anorexia recovery has been almost identical to yours; i want you to know how profoundly influential you’ve been to me
i honestly love this kind of videos, you seem to be a really nice and chill person so watching this is like talking to a friend. now that you feel better and that you are starting to live your life the way you wanted to, it means that we have so many things to discover about you, so feel free to step out of your comfort zone and try any content you want on your youtube channel.
btw it doesn’t mean that i want you to do another kind of videos, i just don’t want you to feel like you need to do what you’re used to ♡
i remember seeing a video of you in early january 2021 and i came across a post of yours on instagram today and not to be weird or anything but i literally teared up, the way you said everything made me feel like i’ve missed out on so so much because of my ed. im so proud of you and how far you’ve come, thank you for helping me see things rationally.
You are such an inspiration!
Just started my recovery journey- you’ve def played a part in helping me get here :) almost one month down and a lifetime of calm and happiness in eating ahead
thank u so much for this Ro ! this past days had been quite difficult for me towards everything basically, but this video made me see things under a different light and I feel really better ! ♡
you’ve come so far !! i started my ED recovery approximately at the same time as you, I remember first seeing your tiktoks. your videos never fail to make me happy and confident that i’m on the right track. ❤️
Don't beat yourself up. I became bulemic when I was 12 and still fight those inner demons today and I'm 40! Stay strong girl. You can do this. I think my biggest turning point was being pregnant. The thought of harming my babies was not worth it. Now have 2 beautiful children Caitlin and Daniel. Caty 20 and Daniel 14. Love and blessings 🙏
It's so amazing seeing how hard yiu have come in recovery. Very happy for you
its so nice seeing you recover :)) wishing you the best
I've been following your journey for a little while and with each of your videos you look happier than the one before, even when you're tired. You seem brighter, your skin is glowing, and your hair looks lovely in this video! You go get it Ro!!
I'm here from the beginning of your journey and I'll be never tired of saying that happiness looks so damn good on you
I'm so proud of you, you deserve all kind of joy and love of this world 💓
thank you so so much 🤎
I'm so proud of you for doing this! I struggle with what is healthy and unhealthy when it comes to food and have been self-conscious about what to eat lately, but this video has helped loads. Thank you, Ro!
what’s healthy or unhealthy depends one every single different person you ask. it’s all just a concept - eat what you want, when you want to. you deserve it xx
your content is so helpful. you remind me that life can be beautiful. i’m so proud of how far you’ve come! you seem like such a lovely person. thank you so much for your content!
You make me not feeling alone in doing my best to take care of myself. You are so strong
Thank u so much for this, I needed this today because I was feeling toxic w me but you came like an angel. Ily
sending love xx
I think it's important to remember that what I need to fuel myself and what you need could be very different. You made a point of saying this is what YOU eat in a day, and we have to trust that most influencers doing these videos are also eating to their own needs and that we shouldn't necessarily judge them for how they choose to eat?
Such wise words from you troughout this video, which i think many relate to and needed a reminder of, I know I could! So sick of influencers promoting under-eating and it was so nice to see someone else fuling themself propertly. 🥰
I follow many people in recovery and lots of them don’t eat a NORMAL diet. Most under eat and show exercise etc. thank you Ro
You make me consider recovery everytime I see your videos, it’s so beautiful to see how far you’ve come and how brave you were/are. Makes me think that there’s a way out of ED, most of the times I don’t think so. Thanks for that ❤️
Ro you can be so proud of your recovery journey! I admire it so much that you always keep going even when its so hard. That is so inspiring and it shows how strong you are! 💕💪🏻
thank you so much 🤎
i love you. so insanely much. you have no idea how much you’ve helped me. i’m so overwhelmingly proud of you ro, thank you for your existence and everything you have done for so many people ❤️
ily - you’re so so kind, thank you 🤍☁️
@@RoMitchell you’re incredible, i love you so much more beautiful
you’re doing amazing I smiled throughout this whole video!! I couldn’t even recognise you at first I thought you were someone else you just look so calm, happy, confident you’re literally radiating healthyness if that even makes sense. I’m in ed recovery and it’s very hard to challenge new things but you have come so far and how proved to me that you/I can recover!! you inspire me so much
to be able to have this as a title after one year of constant strength ❤️❤️ love u sm
love u
Ro, I am so so happy for you! I've been watching your videos since the beginning of your recovery and now that i'm watching you, i'm happy about your change. I LOVE your energy and colour of your cheeks, health looks absolutely stunning on you. And also your speech, everything looks better. I hope you are mentally as ok as physically and I wish it for you ❤️❤️❤️ you ROCK
Currently struggling with relapse and your channel showed up in my recommended again so I’m hoping that watching your progress motivates me to get myself out of this spiral
you’re my everyday inspiration and my safe space 🤎 so grateful and happy that your channel exists
this makes me so happy - thank you so much 🤎
I'm 3 minutes in and oh my god I could *WEEP* right now -- y'know when you needed a particular message, on a particular day, after a particular week? That's what this video is. I'm at the start of my recovery and have a helluva lot of weight restoration to go / am struggling to wrap my head around it all tbh. Seeing the number change is still excruciating to me, and I'm still holding onto far too much control to try to slow the process. So much of my fear centres around the unknown, as I've not weight restored since getting ill 5 years ago; your video last week was (again) a bit of game changer, and has really helped me understand what I'm *actually* in for (the more I know, the more reassured I feel). I keep coming back to it, over and over again. And now this!! I've been struggling SO much with IG recently -- the algorithm's being a bit of a bellend and throwing constant FDOE content my way. It's all super clean, and super small, and it's making me seriously doubt whether there's a life out there that *doesn't* involve careful restriction and management of food 24/7. I hit such a low today, and so this video is everything I could have asked for. Thank you, Ro; I know I'm literally a faceless stranger in your comment section, but please know you have impacted my life and my recovery in such a meaningful way.
i may not know you but this means a hell of a lot, thanks so much. i know it’s so incredibly hard but you’re doing the RIGHT thing. keep on chugging along. you can do it 🤎
It blows my mind how far you've come. You're amazing Ro 🥺❤️