minii iddeg sahargvi hunsnuud: ① uuh zuils bol zowhon nogoon tsai, Us ② Ondog, pomidor, Tofu, Avacado ogloonii hunsend ③ Hool ihewchlen mah, baitsaa, moog, zagas, budaa hahah ingeel bolichij bgam bishuu Er n sahargvi ym olno gdg aygv hetsuu. Nairlagiig n harah shaardlagagvi, laazlaagvi, uutand hiigeegvi ymnud l taarahaar ym bn le. Mon sahar idehgvi bgaad bwal Solongos chiherleg tahia edr hurts soucetai ym idej chadahaa baidag ym bnleshu.
Cola edr bas uuj chadha bolidyn bnle hhah amand orool yuve ged butsaagad gargamar chiher edr bas idher dara ni baliar sanagdad yur ni udah tusam umni ni goy sanagddag baisn amttangud esergeere boldyn bnle
As a person who is somewhat struggling with ed this helped me to understand i should look at foods as something i should enjoy not something i should comsume with distress. I hope u never get into any of this ed bulshit u could never ever leave all of things behind. I love ur mentality about food and im gonna try to achieve that mental stage. Thank u and love uu🫶🏻🫶🏻
Barag ihenh hvnsend todorhoi hemjeeger joohon Sahara orson bga,jimsend gehed baigaliin Sahara ni bj l bdg.Tegheer hezeech dutagdahgvi gsn ug de ohin min
Any type of addiction is bad but our body run on sugar. This is the critical component literally. Obviously when added sugar is consumed too much, our body react in negative ways. There is no way to get rid of sugar. The right kind of sugar ur body desperately needs are from fruits n real juices etc. sugar gives you the energy you need. For example; you feel awake when u drink a juice vs u eat meat. Also, there is nothing wrong with consuming foods with added sugar too as long as u don’t overindulge on it. The reason why u noticed gaining weight after cutting out sugar is because most protein rich foods like meat are high in fat. It’s very simple actually. More consumed fat means more fat. That is why finding that sweet spot or balance is important. I studied nutrition in uni so i hope this is helpful. Don’t be afraid of fruits or juices that came from fruits! 😊
yag zereg saharaa hassan ym shg bna. Yrisan helsn ym n yag boditooro medregdej bga bolhor goyen. Ghdee uurig n bodwol bi hooltoi uneheer muu hariltsaatai bolson sahar orson ym l jhn idchwel stressddeg bolsn
minii iddeg sahargvi hunsnuud:
① uuh zuils bol zowhon nogoon tsai, Us
② Ondog, pomidor, Tofu, Avacado ogloonii hunsend
③ Hool ihewchlen mah, baitsaa, moog, zagas, budaa
hahah ingeel bolichij bgam bishuu
Er n sahargvi ym olno gdg aygv hetsuu. Nairlagiig n harah shaardlagagvi, laazlaagvi, uutand hiigeegvi ymnud l taarahaar ym bn le. Mon sahar idehgvi bgaad bwal Solongos chiherleg tahia edr hurts soucetai ym idej chadahaa baidag ym bnleshu.
budaa shingihde sahar boldog gd bsn gguyu
Budaa chn biyd orood zadrahdaa sahar boldisht
@@xwhy888 haaha budaagaa yaj hashawdee
Goy anai shu
Cola edr bas uuj chadha bolidyn bnle hhah amand orool yuve ged butsaagad gargamar chiher edr bas idher dara ni baliar sanagdad yur ni udah tusam umni ni goy sanagddag baisn amttangud esergeere boldyn bnle
Gereltsen eruul haragdaj bn sahar uneheer hor shuu humuusee mash ih bieiig suluduulj ydraadag biyee sain chagnaj anzaarch bgarai ❤
Bayar hurgey 30 honog chihergui bj chadsand. Daraagiin udaa tamhinii challenge-iig chini demjej bna. Keep up the good work, gal
Yoo egche tanii bichlegiig udur bolgon dahin2 vzej amidarch bn,gantsara olon hunte gazar ch ymu gaduur ywj chaddgu tiim baihd tanii bichlegiig tawiad sonsood ywbl hajuud neg dotnii naizmaan bga ch ymshg tuhtai baidg.Hurdn daraagiin bichlegee oruularai❤
Яааг бодоод л сууж байлаа 🎉🎉🎉 *notification squad*
Uneen
sahar idehgui bol tolgoi ajillahgui bn gd sahar chihseer bgad odoo aimr hamaaraltai bolson. chiher l chocolate l idehgui bol ajlaa hiij chadahgui bn gd ooriigoo zovoogood l. duu nar maani anhaaraarai, mash ih dontuuldag shu. chihriin shijintei bolno, daavriin tentsver aldagdana sorog noloo denduu ih
Bi bas odort zaawal sahartai yum bish bvr chiher chocolate iddeg deerees ni tamhi tatdag tgd ene saraas tamhia bvr moson hayna geed hed honoloo dajgui shuu tolgoi duurj owddog bsn maani law dajgui bolson amjilt💕
Your video saved my life thank you so much 🍎
Тамхиа л хая... Бүр үнэхээр.... Хуцалгүй ширхэг ч тамхи бүү худалдаж ав ❤
heleed yugku
@@bkghjiyu
Camd tamxinaas xor xunuultui zan ,xarilcaa baina /stop it/
@@davaka2081 охин өөрөө миний саркастик - "хуцалгүй" гэж хэлсэн үгийг ойлгосон байх аа. Өөрөө тийм үг хэллэг хэрэглэхээр нь дайруулж хэлсэн 😅
😂
17:50 so cuteee 🥹🩷
Ухаалаг гжж , хөөрхөн юмаа.❤😂👏💖
Huucin 1jilin omnoh ih biclg hiidg sergeg baidg hrhn ohing sanj bn😮💨💘
As a person who is somewhat struggling with ed this helped me to understand i should look at foods as something i should enjoy not something i should comsume with distress. I hope u never get into any of this ed bulshit u could never ever leave all of things behind. I love ur mentality about food and im gonna try to achieve that mental stage. Thank u and love uu🫶🏻🫶🏻
Unheer ulger jishee avah Hun shuu ❤❤❤
Gurilan buteegdehuun bolon tsagaan budaand sahar undur aguulagddag shuu
Yag bodood bga mortloo hiij chadahgui baisan challenge bn. ❤
aaaaaaaaaa burhan buugd irsn yum shig l bayarlla shd ❤❤
Ashgui dee shine bichleg kkk 🎉
Bux vidyg cin uzsnde kk 🌌📍✨ure no1 RUclipsr in world🤍🌪️ love youuuuu 🤘🏻✨
huushee sda bi odoo yagaad uyangaag sub daraagvi ywad bsin bol , haha say anzaarsan har ungutei shaajishd. gem hiitsiim shig sanagdad gyls darlaashd
Yooy yag heretgei bichleg bna❤
Bichlegee oir2 hiivel gy bn sansanshuu dontsoo bichlegnd chin ❤😂
Sahar har tamhinaas ch iluu dontuuldg:) gsn
tgdii shuu neeree
Sahar har tamhi hoyriig haritsuulj bolno gjv haha
@@yoonak754 Ene ugiig helsn hunn haritsuulj bolgosiin bgz hha
Sanaad bainaa bichlg hiihgumu
Jimsee ch bas hassan uu?
Hi hergtei vydee hergtei bichlg blaa nemelt saharaa hasaad yg 7 honj bn uram awlaa bayrlalaa eldew ynziin chiher chips undaa zairmg chokolad yrn l durgv bolj bgaadaa hvn tgd boliy gd shiidchiheer vneheer durgv bolchdm bn lee 😊
❤❤❤ So so so cute❤❤❤❤
hair2❤❤❤❤ oshoo olon bichleg hiigeech pls
hairtai gants youtuber mini hahha bi yrn yund ch tuushtai bdgui ch oorig chin bol uzdeg bolood 2 jil ali hedine ungurjee 🍒🍒
Tamhia hayhda bichlg hiigerei tsug garah mynga myngan hun bn. chihernees aimar hamaaraltai hun shuud bolimoor sanagdtal yrij bgaa blhoor tamhinii asuudltai olon hvnd tuslanashv
Haha sawaahimaa😂
Japan thrift shopuudaar bicleg oruulj bolhu
Ugasa tanii bichlegend dontsn❤😂😂
yooy bi bvvrr zver l tanii bichlegnd dontchihoj😘
Байгалийн чихрийн агууламжтай жимс жимсгэнэ энэ сорилтонд орох уу? (Жишээ нь: алим, банана...)
Гоё гоё ярьж байгаа нтр нь😂
Usniihen ongo n aygu goy zohison bdg shuu
Ymr udaan huleevee❤
Яасан хөөрхан бичлэг оруулдаг охинбэ. Анх удаа үзлээ.
Сахар огт хэрэглэхгүй байж болдоггүй гэсэн шүү аниа хүний газар биеэ сайн бодоорой
Barag ihenh hvnsend todorhoi hemjeeger joohon Sahara orson bga,jimsend gehed baigaliin Sahara ni bj l bdg.Tegheer hezeech dutagdahgvi gsn ug de ohin min
@@tuntuuleituntuulei6367
Ordog hvnsnvvd jimsiig hvrtel horison gj bnaa hu, comment deeree.
mundag sanagdlaa❤
Any type of addiction is bad but our body run on sugar. This is the critical component literally. Obviously when added sugar is consumed too much, our body react in negative ways. There is no way to get rid of sugar. The right kind of sugar ur body desperately needs are from fruits n real juices etc. sugar gives you the energy you need. For example; you feel awake when u drink a juice vs u eat meat. Also, there is nothing wrong with consuming foods with added sugar too as long as u don’t overindulge on it. The reason why u noticed gaining weight after cutting out sugar is because most protein rich foods like meat are high in fat. It’s very simple actually. More consumed fat means more fat. That is why finding that sweet spot or balance is important. I studied nutrition in uni so i hope this is helpful. Don’t be afraid of fruits or juices that came from fruits! 😊
duralchihlaa !!! 🫠
zaa terch yahaw ulsiin arslan Orkhonbayriig yu gej boddog we
sariin temdegiin uyd sahar idmeer sangddg ta yaj zohitsiildg ve
ypond mask zuuuj bgaa yu? mask zuuj bgaa hesgeer nuhjilt ihsej bnuu? ymar buteegdehuun hereglej bgaa we?
Эхлээгүй байхад 👍
Mic ee yaagaaw hu?
Ta ene 30n honogtoo jims idsenu? Bi bas tani bichlegiig uzeed saharaa hashaar shiidlee.Bi bur odor bolgn zairmg undaa uudag bolhoor biy sulidaad shud tsoorod hetsu bno hha.Ydj chihree orlh jims eduul zuger bolvu? Gehde bas sahariin dutagdal bdg bizde te?
jims ideegvi.
Jims chn ylgaagu sahar shu
Hii jimsnd aguulagddg sahar tged yg busad sahar arai uur bdg ym ble😂 pine apple orange edrig sn mdku bnaa ghde banana apple 2t aguulagddg chiher ni arai uur butetste bdg geed yt ees gadad bichleg uzej bsn tgel humus diet hihde en 2ig tulhu heregldg gj blee💪🏻
Jimsend sahar aguulagddag ch gesen esleg mun aguulagddag uchir insulin iig het ihesgehguigeer balance barij ugdug uchir hamaagui eruul shu jimsnuud bol yahch gue gehdee mango edriig bol aimr chiherleg gej sonsson
Yeeyyy udaan huleesen shu🎉❤❤
Uuu tanii bichlgnd donttsooon aygu ih huleedegshd🫡
Jimsnuud hasagdah uu???
bayrlaa amilt mundgda
9:55 chinese mukbang core
Eheend❤🎉
Dragin biclegee hurdnn orulsaiii😢
❤❤❤❤🎉🎉🎉🎉
Uynga おねちゃんの biclgnd dontsn bgalda kkk🤭
yag zereg saharaa hassan ym shg bna. Yrisan helsn ym n yag boditooro medregdej bga bolhor goyen. Ghdee uurig n bodwol bi hooltoi uneheer muu hariltsaatai bolson sahar orson ym l jhn idchwel stressddeg bolsn
hodood agshih cn snshde 😂
Nemelt sahraa l hassanuu esvel jimsee ch gesen tsug hassanuu
Huurhun sh dee amjilt
bvh turliin amtlagch nar ih baga hemjeegeer sahartai bdg shuu bento bl sahartai bgaa ymrch amtlagchgv uuruu hooloo hiij idwel iluu sain
bas sahar hvni biyd baih ystoi blhor teriig bs bdltsj vzh hrgtein bluu gj bdjine
❤️❤️❤️❤️❤️❤️❤️
Jims enter sahartai yumand oroh uu zovhon chiher yum uu?
Бөөрөлзгөнө идэж байгаарай. Жимс сахартай ялангуяа жүрж
❤❤❤❤
Queen is back!❤
❤
Dehlem bariydaa 😻
I love yuuuuuu❤
❤❤❤❤❤
💜💜
ypond amidrahad yr ni her tohiromjtoi ve?yr ni surj ajilj amidrahad mun mungu huraahad her baidag talaar tailbarlaad uguuch
yaana bi amarhan ymand sanaa zowj buhimddag sahar ideegvi hagas jil bolj bgan uurchlult bku bn ymar uchirtai ym boloo😢😅 ndd ern ygd uurchlult orku bnaa muuhain
Bambain chinjilgee uguud vz
mundag shuu ❤❤❤ bayrlalaa
хүний биед тодорхой хэмжээний сахар хэрэгтэй байдаг тэгж сонсож байсан
nuureeree aygu turdag ym bnlee bas
sahar yrn iddguushd cni alg bolsn shinj temdguud baisr l bdg😢
"hutsalgu idetsge"😂
Dorwoljin bilhuustei bas gdsee ingd harahar bomboitson bnnna yhu sahar nas blltsn
үнээээн,
хоол болон бусад зүйлийг идсэнийхээ дараа үнэхээр харамсаад тэрнээсээ болоод бөөлчихөөд байдаг . өөртөө хоол идэхгүй яах юм гэж хэлдэг ч яахаа мэддэгүйээ
Samee😢😢
Ter harih zamdaa ym avchihaad , ochood bish zamdaa iddeg ni adilhn bnaa. Gehdee bi bolij bga 😅
vlog uzyldaa egeee
1sariin hugatsaand tursan u hedn kg hassanb
❤ 2/1с хойш огт чихэр идээгүй энэ сард аялал гээд хагас жил болж идсэн жоохон донтох шинжтэй өнөөдрөөс дахиад амттанаа хасна аа. Мөнгөнд хэмнэлттэй бас жин их хаясан илүүдэл жингээ
1k like❤
finally 🎉🎉
Би жил чихэр школад идэлгүй байж үзсэн. Дараа нь нэг нүд идэхэд л пологдох мэдрэмж авч байсан
Hool hool hool jims tarag ideed bj boloh ch setgel sanaa zowhon hool hool 7 honog coffee uugaal sokoalad idlee 7 honogiin dotor jin nemlee buur arai2 amrgaashnaas shuud tarag jims 1 hool kkk
mundag2 kiss
Uurigcn duuraigd bga alia bndiig harsnuu unen marzn
30k view 3k like 😢 like aa darttsgaana uuuu
Omno ni zgr idej bga dur uzuulj amluuga hooloo chiheed argagun erhend shuud butsaagad gargadag bsn uyee sanachihlaa. Odor bur ideel butsaaj gargaal gargah toolondoo uildag bj bilee
HELLO 200K SUBSCRIBE 💐🤍
14 хоног сахараа хасч үзсэн. Арьс өнгөлөг болоод будаг гоё шингэж бсан
Duu n ymar tuvugtei yum be
Хөөрхөн шүү
tamxi vape edrt saxar bdymu targaluldiu
Hi Uyangaa! タバコやめるだったら是非ビデオ入れてね！私も一緒やめるようにチャレンジしてみるよ🎉
年取ってるしもうやめた方がいいでしょ🥵
If it succeeds it would be our greatest achievement for like ever 😅🫶🏻
ta tamhi tatdagiinmi zaavl hariuul
Tatdag geed heleed beeshd kk
Pinduoduogiin talaar bichleg hiigeed uguuch plus minus