Good for you man. Wish i had this when i was 16. Might i reccomend another channel for you to try. George Bruno. He gives excellent life advice on his morning daybreak show.
Good on you kid. Just don’t buy into all the products he’s pushing. They aren’t all bad, just remember he’s selling something and use your best judgement. Beyond that Alpha does give some fairly good advice. This video is a good example of when he gives good advice.
Some people just don't like being filmed and, if thats the case, I dont mind. Or maybe Alpha doesn't want to see a bunch of dudes drooling over her in the comment section 🤷♂️
Reminds me of watching a city bicycle messenger eating breakfast. He doesn't have a bowl of cereal, he lays the unopened cereal box on it's side and cuts the entire box open making it one giant bowl of cereal to eat. The wax paper holds the milk in. I was amazed. You both have real jobs.
@@dzeus2427 when you're a welder working 2am-2:30pm carrying tools and lines up flights of stairs to get to the deck of an LHA, you burn off most of what you eat.
The positivity, energy, and healthy lifestyle are amazing. Definitely changed my life years ago when I first saw your videos. Keep killing it Alpha! #changingtheworld
The best career advice that I learned is don’t ever attach your-self to a PERSON, a place, a company, an organization or a project. Only Attach your-self to your mission in life and your PURPOSE. That’s how you keep your power and keep your peace!
After a while you get a good general idea of what kinds of calories per grams are in your fav foods and since he eats the same thing every day, he can most likely put it in the same ballpark about every day. And he’s contemplating going on TRT he really doesn’t look that incredible.
Love these day in the life videos. Obviously I enjoy all of them and have bought many products, including Tiege, on your recommendation and I have never regretted a decision to buy. Definitely trust your judgment and appreciate that you don't push unnecessary garbage on us but seeing just regular old "vlog style" day in the life videos make you human in the eyes of your viewers. Thanks for the time you put into your work Aaron. My wife and I have been getting 4 Hello Fresh Meals a Week for the last 6 years and it's always worth it. Customer service is incredible and you said it best...when am I ever going to need a bushel of an obscure vegatable that the recipe calls for. I love that they only send you what your need. Even if we "miss a meal" those ingredients end up in another crock pot meal or prep. Highly recommend.
I am 25 years old i have just now got back into the swing of things with life due to covid and watching your videos has changed my life so much it has made me such a more energetic person and much more professional when it comes to the way i act around people and talk i love your videos and they have changed my life more than youll ever know
It’s really cool to see that Aaron’s diet isn’t anything out of this world; diet is a must to actually see results with your body and this video just made it seem so much more achievable!
Remember when in alpha's last daily meal video where national pork were sponsor all he talked about in his video was him having pork in every single meal where as in this video he didn't even mention it
So I had a project a couple weeks ago and I had to do a one week meal plan with healthy food. I watched all of Alpha’s and Jose’s videos on their daily eating, took notes and I got a 95 as my final grade🥳
Hello Fresh “ ok when you taste our food on camera say something like oh my god, this is amazing!” Aplha “oh my god, this stuff is amazing!” Hello Fresh, “thanks, here your money”
Normally I think ads by youtubers are crappy and the products suck. But I have been doing hello fresh for a couple months now with my girlfriend and we love it! They actually are really good! I can't cook for sh*t but I do great with hello fresh.
The minimal sugar intake has helped me, too. Ninety pounds gone just by cutting that and salt out really did a transformation, even convinced myself I was diabetic (but am not). After ignoring sugar so long you don't miss it and actually have to _think_ about having candy, cake, pie, soda, etc.
I love seeing what he did with the cashews because I've been doing that for about a month-and-a-half now but it's typically my breakfast because I work at 5 in the morning
He said I’ve never focused on calories, only quality and quantity. Isn’t quantity technically a more vague description of calories?? Idk why that bothered me sm there’s something wrong with me. 😂
I'm so glad I've been following you on RUclips in the past years because today we got all those fake gurus and fake entrepreneurs that just talk and talk and never really teach anything practical and never show useful stuff, but you? You're the real deal,you always show and demonstrate what you're talking about and its a pleasure watching you grow and get more successful every day! You deserve any good things that life will bring you in the future! Great work aaron!
@9INE PLANETS Ronda can say whatever she wants/finds in the studies, but honestly doing 16/8 vs 15/9 or viceversa won't make any difference. Weight loss or Muscle development will come due to the quantity, type and quality of the food you put in and the amount and type of exercise you do, that's it.
Why no veggies with the protein and barley? You might not have to take so many supplements and stuff if you make veggies a part of your regular meal. And they can enhance flavor too. Onions, garlic, bellpeppers. Great tasting stuff that is great for you. Huge immune system boosters, which is really important right now because of the pandemic.
wish you would have added the exact supplement and timing of taking the supplement with the diet video. Thanks and you have pushed me to get my physical.
Counting calories is what literally changed the game for me. I had been working out for years but didn't see the toning (cuts) until I counted calories and started burning fat. If you want your abs to show count calories.
Breath fresh is great 👍 I don’t have time to try to breathe all the time, taking many seconds trying to get a deep breath 😮💨 and exhaling and all. That’s why I love breath fresh…. They take the hassle out of breathing and it’s so convenient. Who has time to have time these days they do it for you. They also have a bonus program available where they live for you. Who has time to walk and talk and sleep anymore. That’s what makes breathe fresh good for everyone. You can just lay down and stop doing everything and they will take it from there!!!
Always a great video!!!! Question for all you AlphaM’s and Aaron too.... when it comes to dinner meals, how do you incorporating your wife’s meal in your overall planning OR you simply just having her prepare her own? Looks like 2 - 3 nights you guy eat the same meal or go out. For the rest of the week - does she just prep her own OR does she eat the same thing you are?
Yes glass containers are better, a lot of plastic containers contain bis-phenol A (BPA), which is an estrogenic compound. Bio-phenol is also present in lots of plastic bottles, so drinking bottled water is not very good for men.
Nice video. And this time, unlike all the others, I got interested in your sponsor. Unfortunately, we don't have it in my country, but it sounds very convenient, indeed.
My girlfriend and I have been getting a different subscription called “Every Plate”! It’s just like Hello Fresh and they even use the same packaging that Hello Fresh uses! Truly convenient and delicious!! Can’t stress enough how much I recommend it!
@Noah Paul I had the EXACT same thought, literally scrolling to see if someone threw that up here. Haha. She could definitely make some side money doing voice command recordings.
Hey Alpha. The uk is in its 3rd lockdown. Its winter. It's dark and cold all day. And were lock in our houses. It's hard to get up earlier then 11am for me.... can you do a video on how to motivate and cha get your daily routine pls and how to structure a day to achieve your goals. Would be helpful for many
I’m overseas in Eastern Europe and the quality of the food is much better than in the states. Food basics are reasonable. Having said that you can get so much variety in the states year round. So yes I understand the food ruts but seasonings can turn ordinary veggies extraordinary. Thanks for a peak at the Alpha lifestyle.
I know that a lot of things cause cancer but doesn't grilling increase HCAs which lead to cancer if consumed in high enough amounts? Does somebody else know more about this? I'm just wondering if this can be a significant enough contributing factor and if so to what extent.
Use code ALPHAM10 to get 10 FREE MEALS across your first 4 HelloFresh boxes, including free shipping on your first box at bit.ly/34Af9Aa.
Doesn't seem to work in UK :(
Hey Alpha, time to go green and use less disposable packaging.
Yo alpha it's gentleman this was fun let's do it again
Shame this doesn't work in the UK :(
@alpha.m where did you get that RUclips sweatshirt !:)
I wonder what the world will get to see first: aliens or alphas wife
😂😂😂😂
Aliens
Aliens
Aliens
Alphas wife
I'm a 16 year old guy and I improved a lot since I found your channel and I really appreciate your work and keep it up💪
There's still some time I wish you luck.
Good for you man. Wish i had this when i was 16. Might i reccomend another channel for you to try. George Bruno. He gives excellent life advice on his morning daybreak show.
You and me both bro
Good on you kid. Just don’t buy into all the products he’s pushing. They aren’t all bad, just remember he’s selling something and use your best judgement. Beyond that Alpha does give some fairly good advice. This video is a good example of when he gives good advice.
I am 13 mate ❣️
Alpha has such and awesome relationship with his wife its insane
She's so sweet
Lol thats what u see on camera
@@swooshnike5514 when did you see her on camera?😂😂
@@swopnilsapkota384 i didnt im we only know what he allows us to know who knows if they relationship is awsome could be terrible for all we know
@@swooshnike5514 i know bro..i am just playing😆..sorry
Alphas prepping us to never see his wife on camera
And for good reason.
But we did see her before :)
Just google😉😉😉
Some people just don't like being filmed and, if thats the case, I dont mind.
Or maybe Alpha doesn't want to see a bunch of dudes drooling over her in the comment section 🤷♂️
@@silentjohnny4988
👍
“Clean eating, clean living and Tiege Hanley”
I knew it was coming alpha😂
Legends say we'll never see his wife on camera
Sexy voice
It's actually just his friend in a wig
On 10Million
I swear I was getting excited when she said yeah she wanna be on camera
I'm optimistic it'll happen one day...
I work in marine construction and most of this daily intake is what I eat before 6am
Reminds me of watching a city bicycle messenger eating breakfast. He doesn't have a bowl of cereal, he lays the unopened cereal box on it's side and cuts the entire box open making it one giant bowl of cereal to eat. The wax paper holds the milk in. I was amazed. You both have real jobs.
this never happened, you don’t eat that amount of food before 6am
how fat are you?
@@dzeus2427 when you're a welder working 2am-2:30pm carrying tools and lines up flights of stairs to get to the deck of an LHA, you burn off most of what you eat.
@@tsund2010 Ooooo A welder respect mann
Gordon Ramsay is gonna be mad at that veggie chopping and presentation skills.
“I eat pretty much the same thing every day apart from I’m going to pretend I have hello fresh’
XD exactly; sometimes its Blue Apron; some times Pork for no reason and now Hello Fresh XD Aaron will do anything for the sponsorship
Yo all jokes aside HelloFresh is the shit. I do it at my place, but then again I'm nowhere near Alpha in physique....but at least it's tasty lol
@@SubhamShrivastavaa man has gotta earn brother
thank you for making me laugh.
The positivity, energy, and healthy lifestyle are amazing. Definitely changed my life years ago when I first saw your videos. Keep killing it Alpha! #changingtheworld
I think most of us can agree, that alpha has became like a father for many of us.
Cashew is his favorite nut? Guy clearly hasn’t heard of the donut.
😂😂😂😂
Hahaha
I love the way Alpha smiles around his wife! Thats what i’m aiming for. Keep up the awesome work, your videos have helped me for years.
Happy “Sunday” guys 😂😂
This man knows what’s up with the Red Hot & Sriracha
Agree
How to eat healthy: teige hangley with a dash of Alph’s hot sauce
The best career advice that I learned is don’t ever attach your-self to a PERSON, a place, a company, an organization or a project. Only Attach your-self to your mission in life and your PURPOSE. That’s how you keep your power and keep your peace!
“I never count my calories.”
“It’s never a good idea to wing a diet.• 🤔
Dude is old and on trt anyway
After a while you get a good general idea of what kinds of calories per grams are in your fav foods and since he eats the same thing every day, he can most likely put it in the same ballpark about every day. And he’s contemplating going on TRT he really doesn’t look that incredible.
Because it's about life style changes, change your life style and your diet should fallow, worked for me.
He probably balances his diet at first but after some time he didn’t have to anymore, I’ve heard the same from my personal trainer
I love you Aaron. When needed this most you post it. I was about to give up on diet because I saw no results and was exhausted mentally. Thank you 🙏
ive been weight lifting for awhile and this is an amazing diet to keep your body in protein synthesis .
Stfu
Love these day in the life videos. Obviously I enjoy all of them and have bought many products, including Tiege, on your recommendation and I have never regretted a decision to buy. Definitely trust your judgment and appreciate that you don't push unnecessary garbage on us but seeing just regular old "vlog style" day in the life videos make you human in the eyes of your viewers. Thanks for the time you put into your work Aaron. My wife and I have been getting 4 Hello Fresh Meals a Week for the last 6 years and it's always worth it. Customer service is incredible and you said it best...when am I ever going to need a bushel of an obscure vegatable that the recipe calls for. I love that they only send you what your need. Even if we "miss a meal" those ingredients end up in another crock pot meal or prep. Highly recommend.
I am 25 years old i have just now got back into the swing of things with life due to covid and watching your videos has changed my life so much it has made me such a more energetic person and much more professional when it comes to the way i act around people and talk i love your videos and they have changed my life more than youll ever know
It’s really cool to see that Aaron’s diet isn’t anything out of this world; diet is a must to actually see results with your body and this video just made it seem so much more achievable!
This Guy is great. It’s like having a virtual Dad with all the answers!
Yeah a virtual dad who peddles ads.
Yo Alpha!! I just wanna say that I've accepted ur 30 days alpha m challenge 💪🏻... No social media nothing just conc. On myself and built up
Remember when in alpha's last daily meal video where national pork were sponsor all he talked about in his video was him having pork in every single meal where as in this video he didn't even mention it
Ik mans exposed
Lol ik this guys a fraud
Thats what influencers do... they get sponsored and promote products even if they dont believe in it as money talks plain and simple
Been implementing pork in my diet though....It’s great!!!!
Lmfao
So I had a project a couple weeks ago and I had to do a one week meal plan with healthy food. I watched all of Alpha’s and Jose’s videos on their daily eating, took notes and I got a 95 as my final grade🥳
Hello Fresh “ ok when you taste our food on camera say something like oh my god, this is amazing!”
Aplha “oh my god, this stuff is amazing!”
Hello Fresh, “thanks, here your money”
That‘s basically what you‘ll get to see all throughout RUclips.
You helped me through some tough times made me feel confident now I’m grown I have a very happy life. Thank you
The food is tastier when you prepare it yourself.
This guy helped me develop some good mindsets
That's my whole salary on your table😂😂
Normally I think ads by youtubers are crappy and the products suck. But I have been doing hello fresh for a couple months now with my girlfriend and we love it! They actually are really good! I can't cook for sh*t but I do great with hello fresh.
Sometimes, you just have to do some stupid things in life to find out who are the ones who will stay on and accept you..
jptop.buzz
I agree.
That smile of alpha in the starting ❤️❤️❤️❤️
Drop me one of these ♥️
The minimal sugar intake has helped me, too. Ninety pounds gone just by cutting that and salt out really did a transformation, even convinced myself I was diabetic (but am not). After ignoring sugar so long you don't miss it and actually have to _think_ about having candy, cake, pie, soda, etc.
Aaron's wife behind the camera: Should I tell everyone that you cook for me too😂
I love seeing what he did with the cashews because I've been doing that for about a month-and-a-half now but it's typically my breakfast because I work at 5 in the morning
His wife's voice sounded like it was coming from a speaker on 2:20
I thought I was the only one that noticed
My Weight lose journey started with this channel I wasn’t 6’1 305 now 6’1 185 lean and mean thanks Alpha M.
Let’s do it again Alpha! Let’s do one for 2022 now. YOU ROCK Alpha
He said I’ve never focused on calories, only quality and quantity. Isn’t quantity technically a more vague description of calories?? Idk why that bothered me sm there’s something wrong with me. 😂
I'm so glad I've been following you on RUclips in the past years because today we got all those fake gurus and fake entrepreneurs that just talk and talk and never really teach anything practical and never show useful stuff, but you? You're the real deal,you always show and demonstrate what you're talking about and its a pleasure watching you grow and get more successful every day! You deserve any good things that life will bring you in the future! Great work aaron!
Lol let’s be real, he just made this video because of the sponsor.
Every video for the past 5 years lmao. He used to make good stuff imo when he focused on men's fashion
That's this entire channel.
ALPHA YOU HAVE HELPED ME GAIN THE KNOWLEDGE AND POWER TO HOW TO BE A BETTER HUMAN IN TERMS OF FITNESS AND LIFE THANK YOU ❤️❤️❤️❤️❤️❤️❤️
If you give up too soon, you’ll never know what you’ll be missing. DON’T STOP when you are TIRED, STOP when you are DONE.
Thanks for the support along the years alpha!
Alpha : you wanna be on camera?
Wife : Sure let’s do it!
In wife translation: Put that camera on me and see what happens 🤣😂🤣
This video made meal prepping honestly very easy to understand. From what I understand meal prepping is a good way to maintain a good diet
What's up gentle man 😁
Love your inspiration man, super successful man!
Don't forget the TRT
Oh I also love oatmeal with blueberries in it. Sometimes 2 eggs
Alpha M. with Alpha FM.
My wife and I use EveryPlate and we noticed some of our packets say Hello Fresh on them. 10/10. It’s helped us a ton! No more produce going bad
I thought he started intermittent fasting and only eating between 12:00 and 8:00? What’s with the 10:00am protein shake?/
😮
@9INE PLANETS Ronda can say whatever she wants/finds in the studies, but honestly doing 16/8 vs 15/9 or viceversa won't make any difference. Weight loss or Muscle development will come due to the quantity, type and quality of the food you put in and the amount and type of exercise you do, that's it.
Aarons advice summed up: Heres the deal, Clean livin, Clean Eatin and Tige Hanley. Bingo bango Gentlemen!😉
I took a shot evertime you said "fresh" and now I'm dead, thanks alot.
Been your follower since 2012. Major changes in my life because of you. Keep motivating and inspiring 👍👍
"you prep?" well i have an ad i need to sell..
Why no veggies with the protein and barley? You might not have to take so many supplements and stuff if you make veggies a part of your regular meal. And they can enhance flavor too. Onions, garlic, bellpeppers. Great tasting stuff that is great for you. Huge immune system boosters, which is really important right now because of the pandemic.
Ordered hello fresh all the veggies looked expired or a day from expiration.
I love these videos, have a great Saturday everyone 🤙🏽
Why does he look like he’s about to puke while he talks about how good the food is 🤮
Lol he looked like he was physically in pain
Gotta make the money somehow
Just another advertisement. Someone else nailed it, his videos are basically a infomercial.
Thinking about life after that bite
I changed my diet about 4 months ago and I have lost 23 pounds so far, gonna keep it up to get to my goal 🙏
1st comments ✌❤️
Your fan from Lebanon 🇱🇧
Manyak
@@yoyoyoyo2064 HUY HAHAAHH
@@yoyoyoyo2064 tl3t lebenen ya tize😂😂
@@youssefelsaneh8616 😂😂
ahlen bil shabibe
Man I just ran across your channel and all I gotta say is…Thank You.
I love how this guys name is alpha male but wears ear rings and puts a gallon of gel in his hair every day.
I love how your name looks like you just slammed your face on the keyboard repeatedly
One of your best videos in a while!
Great diet plan, just too much meat. Not really healthy for the long run.
Lmao uneducated
@@KobyMathews yes, you are!
Thanks for bringing back the fitness and nutrition part of your page.
First comment love and support from india
wish you would have added the exact supplement and timing of taking the supplement with the diet video. Thanks and you have pushed me to get my physical.
Alpha’s wife’s voice is enough to turn him on I guess
It's enough to turn anyone on
aye bro you are awesome!!
That’s a lot of inflammation in the body all week with al the meat.
I remember his routine was going to the gym for cardio on a bike then hit Starbucks after for work then go home and eat.. what a throw back
Counting calories is what literally changed the game for me. I had been working out for years but didn't see the toning (cuts) until I counted calories and started burning fat. If you want your abs to show count calories.
How do I count calories
Breath fresh is great 👍 I don’t have time to try to breathe all the time, taking many seconds trying to get a deep breath 😮💨 and exhaling and all. That’s why I love breath fresh…. They take the hassle out of breathing and it’s so convenient. Who has time to have time these days they do it for you. They also have a bonus program available where they live for you. Who has time to walk and talk and sleep anymore. That’s what makes breathe fresh good for everyone. You can just lay down and stop doing everything and they will take it from there!!!
Always a great video!!!! Question for all you AlphaM’s and Aaron too.... when it comes to dinner meals, how do you incorporating your wife’s meal in your overall planning OR you simply just having her prepare her own? Looks like 2 - 3 nights you guy eat the same meal or go out. For the rest of the week - does she just prep her own OR does she eat the same thing you are?
Yes glass containers are better, a lot of plastic containers contain bis-phenol A (BPA), which is an estrogenic compound. Bio-phenol is also present in lots of plastic bottles, so drinking bottled water is not very good for men.
Alpha's wife's voice sounds like a premium version of a virtual assistant in a spaceship or super car
"saving money" lolololol
@7:26 proceeds to ingest processed protein :) @6:27
Nice video. And this time, unlike all the others, I got interested in your sponsor. Unfortunately, we don't have it in my country, but it sounds very convenient, indeed.
love it, great content and great meal prep. I'm digging the idea of making a week's worth of food and then rationing throughout the week.
Omg a barbecue... That's thinking right there. That's ++ flavor -- dishes
Your the best dude💙✊🏾
Nice balance, and all clean foods, appreciate it Alpha! 🤝
My girlfriend and I have been getting a different subscription called “Every Plate”! It’s just like Hello Fresh and they even use the same packaging that Hello Fresh uses! Truly convenient and delicious!! Can’t stress enough how much I recommend it!
2:24 your wife sounds like Alexa 😂😂
@Noah Paul I had the EXACT same thought, literally scrolling to see if someone threw that up here. Haha.
She could definitely make some side money doing voice command recordings.
You’re my inspiration!
Hey Alpha. The uk is in its 3rd lockdown. Its winter. It's dark and cold all day. And were lock in our houses. It's hard to get up earlier then 11am for me.... can you do a video on how to motivate and cha get your daily routine pls and how to structure a day to achieve your goals. Would be helpful for many
I’m overseas in Eastern Europe and the quality of the food is much better than in the states. Food basics are reasonable. Having said that you can get so much variety in the states year round. So yes I understand the food ruts but seasonings can turn ordinary veggies extraordinary. Thanks for a peak at the Alpha lifestyle.
this guy right here.... man.....he is awesome
Bro, your wife’s voice is like those futuristic airport announcement voices. She sounds like a smooth shampoo commercial or a meditation guide haha
Why do we need a diet plan when we have Alpha M?!💯💯❤️❤️
I know that a lot of things cause cancer but doesn't grilling increase HCAs which lead to cancer if consumed in high enough amounts? Does somebody else know more about this? I'm just wondering if this can be a significant enough contributing factor and if so to what extent.
Love your positivity