Kudos to Dave for having Josh on. He literally wrote my first programs. I was in the county jail looking down the bidness end of a 16 year bit and a CO who was cool smuggled me in a copy of Jailhouse Strong and so began my hypertrophy journey. 💪💯👍😉
His 4 day power building from Metroflex Powerbuilding book. His 4 day split is one personally enjoy which is half the battle. Benching and Squatting twice a week. There is a bench specific one that worked particularly well for bench. I believe the dead bench, close grip benching, lots of squating with pauses seem to help me the most specifically. I don’t recall the program number in the book.
I am so proud of Josh, as a man and as the premier Powerlifting and strength coach in the world. I appreciate him shouting out to me regarding our years training together as partners.
I pulled my first 405 both sumo and conventional with Josh in the same peak ! He also had me do farmers and yoke on my off season which is when I discovered how much I loved strongman training. Thanks Josh! I learned a lot while training under you!
I’ve been waiting for Josh to show up! Love his videos, his work out, and most of all the crazy shit that comes out of his mouth to motivate you! This isn’t a shoving match outside of a frat house, this is a knife, fight outside of a kick and stab bar!
I've been waiting for him to be on the show for a long time. Best coach in the world right now. His book on bench changed the way I train it. I only hoped you got more into bench specific training in the podcast. Great content anyway, as always!
Awsome dave awsome . Thank you for having josh up here . Been a fan of josh over 10 years This is very bennificial to strength and conditioning community .your doing an outstanding job giving back to the powerlifting community dave thank you again.
Marek is over priced and over the top. Hate seeing a good business go max profit and throw good taste in the shitter...our culture is getting uglier every generation.
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Kudos to Dave for having Josh on. He literally wrote my first programs. I was in the county jail looking down the bidness end of a 16 year bit and a CO who was cool smuggled me in a copy of Jailhouse Strong and so began my hypertrophy journey. 💪💯👍😉
I have made my best progress with Josh’s programs.
Which ones?
His 4 day power building from Metroflex Powerbuilding book. His 4 day split is one personally enjoy which is half the battle. Benching and Squatting twice a week. There is a bench specific one that worked particularly well for bench. I believe the dead bench, close grip benching, lots of squating with pauses seem to help me the most specifically. I don’t recall the program number in the book.
Josh is the best!!
I used Josh as a online coach before my kids were born and took all my money lol.
I am so proud of Josh, as a man and as the premier Powerlifting and strength coach in the world. I appreciate him shouting out to me regarding our years training together as partners.
Dang Josh Bryant today then Bryce Krawczyk in two weeks? Dave blessed us this month!
Hell Yeah! Been waiting for this one. Huge Josh fan.
I pulled my first 405 both sumo and conventional with Josh in the same peak ! He also had me do farmers and yoke on my off season which is when I discovered how much I loved strongman training. Thanks Josh! I learned a lot while training under you!
I’ve been waiting for Josh to show up! Love his videos, his work out, and most of all the crazy shit that comes out of his mouth to motivate you! This isn’t a shoving match outside of a frat house, this is a knife, fight outside of a kick and stab bar!
This is going to take a few listens to digest. Tons of info. So many nuanced takes that can make a huge impact.
Incredible substance in this talk. Ty!
Josh got me to a 700lb Deadlift PR when I thought it was impossible!
I've been waiting for him to be on the show for a long time. Best coach in the world right now. His book on bench changed the way I train it. I only hoped you got more into bench specific training in the podcast. Great content anyway, as always!
Great content
Been looking forward to this one!
Another absolute knowledge gem! Thank you!
??? Is there a part 2?
Also, you need to get Dante Trudel,,, some people accuse us of making him up!
Was thinking this podcast needed to happen a phew weeks ago n boom dave you done it again Legends!
Awsome dave awsome . Thank you for having josh up here . Been a fan of josh over 10 years This is very bennificial to strength and conditioning community .your doing an outstanding job giving back to the powerlifting community dave thank you again.
I ❤ Josh Bryant
Awesome podcast!!!
Another great guest! Awesome job Dave!
Great guest! Would like to hear more with him in the future
Josh is that dude.
Finally !!!!🔥🔥🔥🔥🔥
This was a good one. God bless.
Epic
Wish there was video from all those seminars Fred did
Solid fucking coach. Took me to another level so fast.
Josh 💪💪💪
What happened at the end?
Part two will post today
Best part was when Fred said it’s time to get a cold beer
JESUS OLIVARES table talk pls
I think Dave is old enough to be Jesus' dad.
@@JoshuaOdionsonDoes that possibly make Dave... God?
🇺🇸💪🥛🙏
Yoooo
Marek is over priced and over the top. Hate seeing a good business go max profit and throw good taste in the shitter...our culture is getting uglier every generation.
Time for the notebook and take notes
Man such great insights on training and conditioning. Thanks elitefts 🫡💪