#HeyCoachRyan

Do you run with your phone in your hand? Watch this video to see how it's impacting your running form (hint: watch your arms) and how you can fix your arm swing!
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Website: coachryanknapp.com
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[@susansmith1501]

Excellent tips about running with phone or other items. Thank you.

[@Markus_Kennedy]

Simple but good tips, thanks!

[@theademerckxfiles9967]

Dude - that explanation took way too long. Could’ve done it in 3 mins 😉

[@milestogoendurance]

The Ademerckx Files no one has ever called me brief :-)

[@BHR351]

When Chuck Norris teach you how you should run.. you must listen carefully!

[@JannaBailey-elegace-of-the-few]

Actual tutorial starts at 4 minutes

[@undeadfate99]

Great advice

[@manny6091]

Just run with your phone and keep switching, dont make excuses

[@jprooster2553]

A RoosterWrap is the best way to run with your phone!

[@nahsam]

wtf, doesnt look like it

[@barcejuanpaulo]

Hey I am running once a week with my phone in the pocket of the back of my shorts, but I heard that phone has radiation no good especially when is close to the reproductive organs, and is very uncomfortable for me to hold it in my hand, and I need my phone when I ran because I need motivational music, so what is your best recommendation?

[@milestogoendurance]

You can get a belt to hold your phone, loads of different companies like Spibelt and such!

[@yasaswy]

flipbelt