നമസ്കാരം🙏🙏🙏 വീഡിയോയിൽ 2:39 (2 മിനിറ്റ്, 39 സെക്കന്റ്) എന്ന പോയിന്റിൽ നിർത്തി നോക്കൂ. 5:30 എന്ന പോയിന്റിലും കാണാം. . അഥവാ ലെറ്റേഴ്സ് വരുന്നുണ്ടെങ്കിൽ cc എന്ന ബട്ടൺ അമർത്തി സബ്റ്റൈറ്റിൽ ഓഫ് ചെയ്താൽ മതി. പത്മാസനത്തിൽ കാലുകൾ ക്രോസ് ചെയ്തിട്ട്, ഇടത് പാദം വലത് കാലിന് മുകളിലും, അതിന് മുകളിലൂടെ വലത് പാദം ഇടത് കാലിന് മുകളിലും വരും. ഇങ്ങനെ ഇരിക്കാൻ ശീലമില്ലെങ്കിൽ, ധ്യാനത്തിന് ഇടയ്ക്ക് അത് ശ്രമിക്കേണ്ട. അപ്പോൾ ധ്യാനം ശരിയാകില്ല. പ്രത്യേകം ശീലിച്ചിട്ട്, അത് അനായാസമാകുമ്പോൾ അങ്ങനെ ധ്യാനത്തിന് ഇരിക്കാം.
Dear @prof.gksworldofenglish8025, thank you for raising this important point. The Buddha's Suttas in Pali does not verbally state one way or the other regarding open eye or closed eye. However, there are practice traditions coming from the Buddha through various lineages of teachers that bring out more details, and these are live traditions where practitioners are succeeding well by following these instructions. Meditation in Buddhism is not only to calm the mind (samatha / śamatha), but also to develop clear insight (vipassanā / vipaśyanā ). The Buddha taught the four foundations of mindfulness to develop this insight. To do dhammānupassanā satipaṭṭhānā (mindfulness with respect to dammas), it is important to maintain the meditative state of clarity and stability of mind and attend to the sensory experiences, perceptions, mental formations etc. To do vedanānupassanā satipaṭṭhānā (mindfulness with respect to feelings), it is important to be aware of the feelings that are produced when sense organs (including the eye) has contact with its objects. So, it is important to maintain continuity of the meditative state of clarity and stability even while the eye is open and seeing outer phenomena. In the Buddhist practice, it is also important to watch the state of mind with meditative clarity and stability, while engaging in actions of daily life. Only then will one be able to watch one's emotions and transform it in real life situations. So, applied meditation requires skills to meditate with open-eyes. Open-eyed meditation is used in various Buddhist meditation traditions of satipaṭṭhānā, mahayana mindfulness traditions, zen, dzogchen, etc. You may also note that the typical depiction of the Buddha in iconography is with eyes that are open and looking slightly downward as explained in the video. Having clarified that, there are two ways to progress. As one way, it is quite acceptable in the early stages of training to close the eye. This is particularly beneficial for beginners who are easily distracted when eyes are open. One can attain Jhāna with closed eye meditation itself. Later, one can train with open-eyes for mindfulness practice. As another way, one can train right from the beginning with open-eyes. This is particularly beneficial for beginners who tend to become dull and drowsy when eyes are closed. It is also beneficial for people who tend to fall into the fault of floating around in a state of vacuity devoid of clarity during meditation.
Response from Yogi Prabodha Jnana: Dear @prof.gksworldofenglish8025, thank you for raising this important point. The Buddha's Suttas in Pali does not verbally state one way or the other regarding open eye or closed eye. However, there are practice traditions coming from the Buddha through various lineages of teachers that bring out more details, and these are live traditions where practitioners are succeeding well by following these instructions. Meditation in Buddhism is not only to calm the mind (samatha / śamatha), but also to develop clear insight (vipassanā / vipaśyanā ). The Buddha taught the four foundations of mindfulness to develop this insight. To do dhammānupassanā satipaṭṭhānā (mindfulness with respect to dammas), it is important to maintain the meditative state of clarity and stability of mind and attend to the sensory experiences, perceptions, mental formations etc. To do vedanānupassanā satipaṭṭhānā (mindfulness with respect to feelings), it is important to be aware of the feelings that are produced when sense organs (including the eye) has contact with its objects. So, it is important to maintain continuity of the meditative state of clarity and stability even while the eye is open and seeing outer phenomena. In the Buddhist practice, it is also important to watch the state of mind with meditative clarity and stability, while engaging in actions of daily life. Only then will one be able to watch one's emotions and transform it in real life situations. So, applied meditation requires skills to meditate with open-eyes. Open-eyed meditation is used in various Buddhist meditation traditions of satipaṭṭhānā, mahayana mindfulness traditions, zen, dzogchen, etc. You may also note that the typical depiction of the Buddha in iconography is with eyes that are open and looking slightly downward as explained in the video. Having clarified that, there are two ways to progress. As one way, it is quite acceptable in the early stages of training to close the eye. This is particularly beneficial for beginners who are easily distracted when eyes are open. One can attain Jhāna with closed eye meditation itself. Later, one can train with open-eyes for mindfulness practice. As another way, one can train right from the beginning with open-eyes. This is particularly beneficial for beginners who tend to become dull and drowsy when eyes are closed. It is also beneficial for people who tend to fall into the fault of floating around in a state of vacuity devoid of clarity during meditation.
Thanks Divine..... Thanks.... Thanks..... Thanks.....🙏🙏🙏
🙏 അങ്ങയുടെ ലളിതവും വ്യക്തവുമായ വിശദീകരണം വളരെ നന്നായി. ഞാൻ നിർദ്ദേശം പിൻ ഇടരും. നമസ്ക്കാരം🙏
🙏🙏🙏
ഇത്രയും നല്ല വിശദീകരണം ഇതുവരെ ഞാൻ കേട്ടില്ല. അങ്ങേക്ക് ഒരുപാട് നന്ദി 🙏🏻
🙏🙏🙏
സ്വാമിജി വളരെ നന്ദി ❤️❤️
🙏🙏🙏
Thank you ❤️ ഗുരുജി
🙏🙏🙏
Tankyouguru
🙏🙏🙏
Thank you guru 🙏
🙏🙏🙏
Thank you guruji വളരെ നല്ല ഒരു വീഡിയോ ഇത്രയും നന്നായി പറഞ്ഞു തന്നതിന് അങ്ങയുടെ വലിയ മനസ്സിന് നന്ദി❤❤❤❤🎉🎉🎉
🙏🙏🙏
നന്ദി നമസ്കാരം
,❤❤❤❤❤❤❤
❤
ഗുരുജി നമസ്കാരം,
പത്മാസനത്തിലാരി ക്കുമ്പോൾ കാലുകൾ എങ്ങിനെയിരിക്കണം.
അതിനു മുന്നിൽ ലെറ്റേർസ് വന്നതു കൊണ്ട് കണ്ടില്ല. 🙏🙏🙏🙏🙏🙏🙏🙏.
നമസ്കാരം🙏🙏🙏 വീഡിയോയിൽ 2:39 (2 മിനിറ്റ്, 39 സെക്കന്റ്) എന്ന പോയിന്റിൽ നിർത്തി നോക്കൂ. 5:30 എന്ന പോയിന്റിലും കാണാം. . അഥവാ ലെറ്റേഴ്സ് വരുന്നുണ്ടെങ്കിൽ cc എന്ന ബട്ടൺ അമർത്തി സബ്റ്റൈറ്റിൽ ഓഫ് ചെയ്താൽ മതി. പത്മാസനത്തിൽ കാലുകൾ ക്രോസ് ചെയ്തിട്ട്, ഇടത് പാദം വലത് കാലിന് മുകളിലും, അതിന് മുകളിലൂടെ വലത് പാദം ഇടത് കാലിന് മുകളിലും വരും. ഇങ്ങനെ ഇരിക്കാൻ ശീലമില്ലെങ്കിൽ, ധ്യാനത്തിന് ഇടയ്ക്ക് അത് ശ്രമിക്കേണ്ട. അപ്പോൾ ധ്യാനം ശരിയാകില്ല. പ്രത്യേകം ശീലിച്ചിട്ട്, അത് അനായാസമാകുമ്പോൾ അങ്ങനെ ധ്യാനത്തിന് ഇരിക്കാം.
Even the Buddha doesn't recommend open eyes meditation...then why do you prescribe the misleading posture....
Dear @prof.gksworldofenglish8025, thank you for raising this important point. The Buddha's Suttas in Pali does not verbally state one way or the other regarding open eye or closed eye. However, there are practice traditions coming from the Buddha through various lineages of teachers that bring out more details, and these are live traditions where practitioners are succeeding well by following these instructions.
Meditation in Buddhism is not only to calm the mind (samatha / śamatha), but also to develop clear insight (vipassanā / vipaśyanā ). The Buddha taught the four foundations of mindfulness to develop this insight. To do dhammānupassanā satipaṭṭhānā (mindfulness with respect to dammas), it is important to maintain the meditative state of clarity and stability of mind and attend to the sensory experiences, perceptions, mental formations etc. To do vedanānupassanā satipaṭṭhānā (mindfulness with respect to feelings), it is important to be aware of the feelings that are produced when sense organs (including the eye) has contact with its objects. So, it is important to maintain continuity of the meditative state of clarity and stability even while the eye is open and seeing outer phenomena. In the Buddhist practice, it is also important to watch the state of mind with meditative clarity and stability, while engaging in actions of daily life. Only then will one be able to watch one's emotions and transform it in real life situations. So, applied meditation requires skills to meditate with open-eyes. Open-eyed meditation is used in various Buddhist meditation traditions of satipaṭṭhānā, mahayana mindfulness traditions, zen, dzogchen, etc. You may also note that the typical depiction of the Buddha in iconography is with eyes that are open and looking slightly downward as explained in the video.
Having clarified that, there are two ways to progress. As one way, it is quite acceptable in the early stages of training to close the eye. This is particularly beneficial for beginners who are easily distracted when eyes are open. One can attain Jhāna with closed eye meditation itself. Later, one can train with open-eyes for mindfulness practice. As another way, one can train right from the beginning with open-eyes. This is particularly beneficial for beginners who tend to become dull and drowsy when eyes are closed. It is also beneficial for people who tend to fall into the fault of floating around in a state of vacuity devoid of clarity during meditation.
Response from Yogi Prabodha Jnana: Dear @prof.gksworldofenglish8025, thank you for raising this important point. The Buddha's Suttas in Pali does not verbally state one way or the other regarding open eye or closed eye. However, there are practice traditions coming from the Buddha through various lineages of teachers that bring out more details, and these are live traditions where practitioners are succeeding well by following these instructions.
Meditation in Buddhism is not only to calm the mind (samatha / śamatha), but also to develop clear insight (vipassanā / vipaśyanā ). The Buddha taught the four foundations of mindfulness to develop this insight. To do dhammānupassanā satipaṭṭhānā (mindfulness with respect to dammas), it is important to maintain the meditative state of clarity and stability of mind and attend to the sensory experiences, perceptions, mental formations etc. To do vedanānupassanā satipaṭṭhānā (mindfulness with respect to feelings), it is important to be aware of the feelings that are produced when sense organs (including the eye) has contact with its objects. So, it is important to maintain continuity of the meditative state of clarity and stability even while the eye is open and seeing outer phenomena. In the Buddhist practice, it is also important to watch the state of mind with meditative clarity and stability, while engaging in actions of daily life. Only then will one be able to watch one's emotions and transform it in real life situations. So, applied meditation requires skills to meditate with open-eyes. Open-eyed meditation is used in various Buddhist meditation traditions of satipaṭṭhānā, mahayana mindfulness traditions, zen, dzogchen, etc. You may also note that the typical depiction of the Buddha in iconography is with eyes that are open and looking slightly downward as explained in the video.
Having clarified that, there are two ways to progress. As one way, it is quite acceptable in the early stages of training to close the eye. This is particularly beneficial for beginners who are easily distracted when eyes are open. One can attain Jhāna with closed eye meditation itself. Later, one can train with open-eyes for mindfulness practice. As another way, one can train right from the beginning with open-eyes. This is particularly beneficial for beginners who tend to become dull and drowsy when eyes are closed. It is also beneficial for people who tend to fall into the fault of floating around in a state of vacuity devoid of clarity during meditation.
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ഓൺലൈൻ മെഡിറ്റേഷൻ ക്ലാസ്സുകൾ അറിയിക്കുന്ന ഒരു വാട്സാപ്പ് ഗ്രൂപ്പ് ഉണ്ട്. ഇവിടെ ജോയിൻ ചെയ്യാം - chat.whatsapp.com/BAPwS2gUR3D8ZYguXmkGT9
@@bodhimalayalam 🙏🙏🙏🙏
ഈ വീഡിയോ ഉപയോഗപ്രദമായെന്ന് കരുതുന്നു. എന്തെങ്കിലും ചോദ്യങ്ങളോ സംശയങ്ങളോ കമൻ്റുകളോ ഉണ്ടെങ്കിൽ ഇവിടെ പോസ്റ്റ് ചെയ്യുമല്ലോ.