How to always stay in touch with your Quantum Body
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- Опубликовано: 12 янв 2024
- How you can live in the physical world, but at all times be connected to your quantum body and to the quantum reality which pervades the entire universe.
#quantumbody #deepakchopra #wellbeing #meditation #spiritualgrowth #consciousness #health #science #physics #joy #peace #love
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I'm in awe...I _just_ experienced this yesterday. I was driving to the store and almost fell asleep driving - I've NEVER felt like that before. Instead of pushing to go in as soon as I got there, I immediately tipped back and fell _fast asleep._ 15 minutes later I snored and woke myself up refreshed and ready to do my errand. I know my less aware self would have pushed to do the errand as soon as I got there. I can hardly believe one of the ways you're describing to have Energy is to do what the body needs for it _right now, in the moment_ and I had my first *_profound experience_* of doing that yesterday?! Thank you for being an amazing Witness to Truth, dear Deepak!
You're lucky, I tried to get water once. A cop wouldn't let me, in front of children too.
@Deepak Chopra...you introduced me to the reality of consciousness. Since then, my life has changed forever! I am grateful!♥
The IS that never ends. The Thing without definition
Eternal, Still, and ineffable...YOU
Beautiful!! Deep!! True!! The essence of everything that is purest and most beautiful I can be. The source of connection with the divine mind!! Thank you for this experience!! 🙏🏼💕🌟
I was so fortunate to have Dr Chopra as my very first PCP when he practiced in Stoneham, MA… perhaps 1987 😄… since then I have devotedly followed his path 🙏💜🙏 Thank you, Deepak Ji 🙏🌸🙏
I feel I have being picked up by phone sensors,I just had a vision that all bodies are the door of form in the reality we choose to experience so for that we can enter any body we want uhuuuuuuuuuuuu had to share this one🎇 Chopra🎇 is a Legend thank you.🙏❤
My dearest Deepak, this was a wonderful experience. Thank you for all that you do for the universe. Much love and gratitude. ❤❤❤
Transcendental and liberating experience !!!
Love and gratitude ❤🙏
With Thanks and Gratitude Deepak for your endless wisdom.
❤🙏🏼☮️
Extraordinary ❤ Loved the experiential exercises today. I have the book in audible to dive deeper when my Chopra Yoga training completes. Until then thank you for these daily sessions. Namaste 🙏
Thank you Deepak, yes, exactly, all true as always.
Do your best, moment-to-moment, to listen to what your body needs
and make it feel as comfortable as possible
(but avoid things that backfire in the long run like drugs,
excessive drinking or binge eating junk food).
Be compassionate with yourself.
Acknowledge your feelings and vices and be patient with them.
Consider them entities that just want to protect you or help you cope,
but haven't realized that the danger is long over and they can calm down now.
Don't make too big of a deal of unpleasant feelings.
They are not pleasant, but they are not actually true.
They do not reflect the reality of this moment,
but they are remnants of the past, when you felt like you were overwhelmed.
You're always doing better than your feelings tell you
and the world is always a nicer place than it seems
(due to your overactive nervous system).
If you have negative thoughts
or emotions are getting out of control,
focus on the body's feelings
only in order to learn that they cannot harm you.
Relaxation means you put down your defenses.
That's why a traumatized nervous system,
which still acts as if it was in danger,
actually feels unsafe when the mind relaxes too much.
Meditation is similar here, but even more potent.
It might help to calm down in moderation,
especially if you find that detached observer position,
or that space beyond your sufferings, but it might easily do more harm than good at this point,
as it can bring up more than you can process.
I would not recommend it if you carry too much trauma.
Make a list of (1) things you accomplished,
(2) of what you enjoyed and
(3) what you are grateful for each evening.
I need to emphasize, positive thinking alone will not heal you,
but it's crucial to be able to break the spiral
of feelings feeding thoughts
and thoughts feeding feelings, ultimately.
Don't push yourself,
if you need to take a break, take a break.
But if you can, keep productive, even if you don't feel like it.
Actions follow feelings, but feelings also follow actions.
Form some good daily habits,
give your days some structure.
Accomplish something that gives you the experience of success (= not being stuck),
even if it's just little things.
Keep in mind that it's much harder to accomplish things with a traumatized body,
when feelings are constantly working against you.
Find the things you enjoy the most and that give you a sense of purpose
and keep doing them.
Yoga and dancing have been shown to be especially helpful for someone with (C)PTSD.
Once you have established a sufficient stability and a certain sense of safety,
you can start to process your trauma more actively, or rather help the body process it.
This involves the willingness to experience extreme feelings
and the stability not to get entangled in them, but let them pass through instead.
How can you do this? Pay attention to the unpleasant feelings in the body,
without trying to manipulate anything, while doing a repetitive bilateral motion,
e.g. quickly tapping alternatingly with your left and right hand on your thighs.
Every 30 seconds or so, pause and analyze how the feelings in your body have changed,
what they are called, how intense they are on a scale of 1-10 and where you feel them.
Then repeat, until you feel better than when you started the session.
If you feel the urge to yawn, laugh, cry, cough, scream, tremble, stretch or move in any way,
that's a good sign. Just let it happen.
It's the body's way to gradual rid itself from trauma.
If you are starting to get overwhelmed, stop and stabilize.
Don't overload yourself with too much at a time. You need time to recover still.
It's much better to find a few things that work for you
and keep doing them consistently
than to try everything and stick to nothing.
Yes. Remember Thyself. Thank u Me....
Thank you so much for all your videos. It is so wonderfull to see your now videos but also the past videos and see the beautiful correlations that you made 15 years ago and right now.❤❤❤
Thank you 🕊️
Quantum body is a real buddy 🪷🕉️🪷
MUCH GRATITUDE & LOVE!!!❤
Thanks! Very well formulated wisdom!
Thank you and all the best.
Thanks , ❤❤
Love you Deepak I am most grateful for sharing your knowledge with the world. Thank you☮️❤️🙏
Thank you ❤🙏✨
Thank you again Deepak. Just so lovely and just what I need to do.
Wow ❤ Thank you .
Thank you for sharing this!
Thank you dr Chopra a wonderful and joyful explanation of ourselves,it is incredible the experienced of being alive at another level. Thank you again .
I love this guy. I used to put a message on my phone answering device. I did a not-too-bad impression of Deepak. My announce went something like this in my voice, "You've reached (area code and number) please leave a message after this moment with Sixpak Chopped Liver. Then I'd do Deepak's voice and he was getting ready to sit cross legged and meditate, except he makes a loud flateulence, apologizes, and opens the window. Then the beep . . . so the caller can leave the message. Sometimes the messages left were people busting up laughing. It was fun. But, I do seriously love this man Deepak Chopra. He's wonderful.
Thank you.......!!!!!!!
Deep thank you❤
Mr Chopra congrats!
Your impressions about quantum body are material to be dominate by few of us!
But in few years, science will prove that the fields are full of many tipes of energies, each one to be use 9:13 d by that being that will be able to transform it into something real for mankind!!!!!!!!!!
Gracias Maestro!❤❤❤
💙💙💙🌌Thanks Deepak
Yes more please 😊❤
❤❤❤Amazing experience. I really want to feel my blissed body
I loved the experience, please Dr Chopra, teach us more meditations of this Kind. I want to read this book
'Quantuum Body' is synchrodestiny. I started this spiritual path after graduating from engineering and arriving to La Jolla about the same time that Deepak and David Simon started the Chopra Center. Engineering uses the universal language of mathematics to study the laws of nature. So Elegant and Profound. Decades later, I went deep into The Chopra Center meditation retreats when David Simon transcended from his body. At the same time, my father past away. Currently, I have made The Shift, heavily embracing Synchrodestiny audio books and Abundance meditations. It's joyful to dive back into the scientific universe of the 'Quantuum Body' to Unlock My Infinite Potential.
Loved this. It totally makes sense and when i, too, in a meditative state, no matter what I'm doing. It could and mostly is with meditation and definitely with breath and yoga poses. I don't even think about where i am, i think nothing in form, i guess, when i think about it. I'm connected to the physical world yet, i am "nowhere" really, but everywhere, I guess. Lol😊 see i told you i couldn't write this in words, but i sure as heck know the feelings..make sensw at all? And of course I'd love you to continue
Thank you
I found you. Thank you Dr Chopra. Your medication practice every day has changed my life.😊😊😊😊Namaste.
This was wonderfully illuminating.
such a deep teaching in such short time! thank you! 🙂
Thank you so much Sir ❤
Thank you. My latest experience when I travel away from home watching the beautiful colors of rainbow. Looking through my sunglasses on a bright sunny day 😎
Thank you Deepak simply put and very informative enjoyed it 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Corresponder al propio corazon y los mejores sentimientos es como lo describe una gran paz y felicidad. Thank you ❤
Thank you so mach🙏🙏👁💥💫🌌🕉
Appreciate your contributions to the human race
Wonderful ❤ u re getting younger day by day 😊
Thank you, and please continue these talks and meditations
I love this ❤ and would love you to expand on the exercises ❤
Lovely Session! ✌️❤️😊✨
I loved this so much the formless meditation really did it for me. It is formless awareness. I never thought of it. That way it brought me to a whole new level.
Thanks, I was doing all this since I meet INERTIA.
Very difficult to explain. Well done. ThQ. Best of the best. Mumbai
I ❤ Deepak Chopra
Thankyou for showing me,what selcare real means. To be in connection with our real body,the causal body and through it with God.❤😊🙏💥
Thank you 🙏🏻🤍
Im from IINDONESIA.. n i just buy this book Quantum Body.. OMG it Soo.. Impresing.. really2 change my life view,,,, but i must read more more than twice to understand it because my english not really good haha 😂😆, but i keep my effort to learn it... cuz it is new knowledge for me... to solve our public health problem.. love it 🥰🤩
🌻
❤
It is indeed a choppy well of being ❤
Beautiful, thank you. Please consider just having adverts at the beginning, not through. 🙏🏼💚
It s been awesome!!A somehow magical experience at feeling my inner light, my inner self!! thanks a lot!
🙏
🙏🖖Thanks for this, 🎯♥😶 🙏☮ wishing love, grace, courage and understanding for all. Please keep reminding because It does help,Thank you and Thanks for sharing truth, 🎯♥😶 🙏 love, grace,peace and understanding of it to all asap.
💫🙏
During meditation I have astral travelled in which I have the most vivid colours and it's just like I'm awake or in a dream now this didn't use my sense of sight as my eyes where closed so there must be more senses that are none physical. I've also heard things that are not there physically in the room with me. The senses are just vibrational receptors but the true u does not need these senses to still receive them.
Being's being is the world's being. You are the being world being itself as subject and objects.
The idea of quantum is an idea. Consciousness knows no bounds only in mind is there binding to ideas of quantity....and so bound in books.
🙏🤝
3:00 pm according to Vedanta one should not focus on the body but transcend it, not focus on thoughts and emotions but to transcend it.
You can transcend causal body and through causal body by either path of sadhana or wisdom. By devotion, selfless service and love to Brahman.
i saw light that was me, and which is-am 'around' everything, so yea let's do more of that
🌷🙏✨🙏🌷
I’m here
🙏🌹🌹🌹
I would add a little smile and the feeling of gratitude directed to my breath and my heart for activating the energetic and chemical-biological proceses needed for the healing of all my illnesses and for filling me with joy and peace.
Would you do the same to accelerate or improve the healing of your quantum body?
Loved your response. For whatever reason, (the smile to your face /gratitude) it brought tears to my eyes ❤
😍🌹💝
Good morning. Emotional intelligence is a must. I think the lack of emotional intelligence can account for the decaying of society. Would phantom pain be an indication of physical body having no form ? Or completely unrelated ?
the view of the body as the result of entropy or negative entropy? i am not sure of the view you suggest. the body as a temporal experience which ultimately disperses, or the temporal body which through the exchange of energies ( breath, physical foods, emotions, etc) brings about growth ? ... the breath seems to be a "food" that is so fundamental. it links the body to its host environment, so to breath is to be in a dynamic relationship with it. also, the importance of the "exhale", witnessing it, has proven very beneficial, to me. where one breaths from as well as the posture while breathing also appears to make a great difference. i have found "pulling" the air from the nose or sinus area, as if pulling the air from the outside in, to be less effective and even problematic. to pull the air from the "inside" and from a deeper level as possible, (passing thru the nose) can allow for a much fuller breath. there are times when i find mouth breathing useful. (if you wake up in the middle of the night and the sinus passage way for the air seems to be blocked, by fully exhaling and allowing the air to "fall" in or pull gently from "the belly" , with an "unencumbered posture", after a few moments of this, the sinus area or pathway therein is again available.) ... also, as an allowance for meditation, rooting the experience in compassion, with "mind like a mirror" embracing the "primal vision" or "returning to the state of the uncarved block", the Truth in Nature becomes ones experience. as with the breath, to see ones self as integrally linked with Nature, fosters the relationship/experience. the experience has varying results, depending on ones standing, sitting or lying, or with eyes open or closed. the whole body is the witness, but it is not the body that is the origin. am looking forward to more from Deepak on the practices that might assist in the process of Self realization/actualization.
Sir, It looks like SN Goenka Vipassana meditation. Want to know your openion on Vipassana. thanks,
Dear Dr. Chopra. Aur quantum body is formless. How it is posssible to identity ourselves without form in spiritual space. We are eternal souls eachother same,but different. It must by something like spiritual body- (no mater form) spiritual form for recognise each- other in relationship. Luke we can read in Vedic shastras. 🙏🏻 Iva
Union with Formless Body but what about THE BEAUTY that is of form
In your opinion, how do you explain evil things with the idea of one consciousness? Are there some people who are good and others who are psychopaths who have the same conciseness ?.
Chopra let me REMIND you SPIRITUAL lifestyle is beautiful miracles every day and night don't hesitate to enjoy it please ❤
❤❤❤❤❤❤❤❤❤❤❤ 💋 ❤❤❤❤❤❤❤❤❤❤
rage
grief
loneliness
despair
longing
desperation
suffocation
hatred
anger
powerlessness
regret
shame
THE ABOVE ARE THE CONSTANTS IN MY LIFE
ALONG WITH PTSD FLASHBACKS
I'M IN HELL WITH NO ESCAPE
Thanks for sharing with the class 😕
You have nasal block or stridor ?
Heblooks pretty good for 250 year... oh no.... 25
We have seven bodies but only see one.
Why do you age Mr. Chopra, why not using this knowledge to stay young? You preach things you haven't really understood, you do not incarnate it.
सोपा विषय अवघड करुन कसा सांगवयाचा? शब्दज्ञान फक्त!!! अध्यात्म हा फक्त अनुभवाचा विषय! नाहीतर हे सगळे पाण्यावरचे बुडबडे!!
I am struggling to understand what this man is saying. I understand bits and pieces and feel like this is valuable. But still too abstract and conceptual. 😢
THANK YOU
Word "real" can be avoided.
Karl Marx never used this word.
He got it. Got universe. Without it.
Real / reality words are suoerfluous.
😂love it how the magic thinkers jump on the science when they realise they look stupid otherwise. Chopra's got no wisdom. He's a fraud😂
Quantum thing is in physics, ..... not in this crap.
Yes it is crap, made out of word acrobats
I have meditated Zazen full lotus for 30 years and studied under Zen Masters with authentic lineage from both the Mountain Rivers and Green Mountain Schools.
Chopra with his quantum body gobbledygook, is a snake oil salesman. Do not invest your time in his teachings. Find yourself an authentic teacher from a buddhist tradition. Then you will make real progress.
❤
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