The Benefits of the Avocado and How to Eat Them Healthy!! | Creamy & Nutrient-Rich Superfood Tips

#Avocado
0:00 About the Avocado
0:15 1. Heart Health
0:46 2. Nutrient-Rich
1:20 3. Digestive Health
1:48 4. Weight Management
2:18 5. Anti-Inflammatory Properties
2:55 Cautions when eating the Avocado
3:24 Tips for eating the Avocado
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