I have Paroxysmal AFib and going out for a slow bicycle ride will usually put me back in sine rhythm after roughly 30 minutes of biking 50% of the time. Thank you for confirming what I thought was ok to do.
I was diagnosed with AFIB purely by chance, in February 2023 at age 67 , I have had one episode since that I’m aware of , I still do regular hillwalking & strength training at the gym, AFIB has changed nothing that I do , I was initially prescribed beta blockers & blood thinners, I stopped the beta blockers as they slow your metabolism and cause weight gain, my GP had no problem with that, however I do continue with Edoxaban as an anti-coagulant as a precaution
You will have no idea how many people you help through your channel. Wonderful example of how those with God-given health, strength and capabilities can help others who are in various kinds of trouble but precious in their own, unique ways! And then there are some who are born only to harm nature and humanity. Thanks a tonne for your efforts and may you and those you help be forever blessed. 💐
I'm 72 years old male and I think that I have paroxysmal afib, but I don't have any symptoms! My pulse is always in normal range. Only my blood pressure monitor shows irregular heartbeat! For to prevent eventually clots I take nattokinase, lumbrokinase and serrapeptase! But in truth I take more supplements! I'm doing brisk walking with sprinting, weights and push up. Three times the week I'm on intercourse. I'm practising intermittent fasting, I'm feeling very good and hope that GOD permits some years on earth......
I’ve had persistent Afib for over 40 years. My resting heart rate is 35 bpm. Afib need not interfere with an active lifestyle, although it takes a lot of mental discipline not to worry. I do yoga every morning and walk daily, bike, martial arts, some resistance training. Just had an echocardiogram, doc says everything still looks ok, no red flags.
@Brabdog So inspiring to know that you carry on your life with mental and physical discipline! Have you undergone ablation, etc and do you take medication? I too have had AFib since 2010 or so but since it did not interfere with my life, I ignored it. But now at 65, it has started making itself known and it's scary. Doctor's appointment next week.
@@MJ-hl1kk No meds except low dose aspirin. However your question about ablation is synchronous. I recently sought an expert opinion in a nearby city to see if I might be a candidate for the new pulsed field ablation for my Afib. To my surprise, that doc said I also had complete heart block and should have a pacemaker. It was explained that the ablation is only needed if the Afib causes an abnormal or fast heart rhythm which can lead to heart failure. My heart rhythm is slow but regular. I then followed up with my local cardiologist, who said the EKG was not really different from my EKG in January or even going back to 2017. He said given my age (I’m a bit older than you), it wouldn’t be unreasonable even though I’ve been asymptomatic my entire life. Given my lack of symptoms, the choice is a bit more difficult although it seems a pacemaker will be inevitable at some point, if not now than later. Perhaps only wine gets better with age. If you haven’t had one recently, an echocardiogram is key especially to assess your “ejection fraction” which can tell you if you are experiencing heart failure. If your Afib is causing bouts of dizziness or symptoms upon exertion, a pacemaker may be indicated. If you and your doc are considering a pacemaker, ask about “conduction system” pacing. It seems to be the new standard. Good luck with your doctor visit, let me know how it goes.
Hi I was a serious cyclist till I was diagnosed with AFib ,my cardiologist told me I was OK to carry on cycling ,although I am wary of going back on the and have not rode since my diagnosis ,I'm thinking of buying an electric bike ,as I really miss my cycling
So ive been an avid runner in the past, was doing about 18 to 45 miles a week for years, i got injured and stopped but have been feeling a weird "flutter" sensation in my heart every now and then. It corrects itself and stops after a couple seconds and ive had no other symptoms. No short breath, no dizzyness or swelling etc etc. I just bought a device to watch my heart beats. Freaks me out. Idk. I hate worrying about it happening now.
Have been diagnosed with this problem, and have one dose of shock treatment to get the rhythm correct again. Apparently, it has bounced back and I require another dose. I find cycling one of the best excercises for my problem. But then , I'm not a doctor. Anyone else becoming wary of the medical profession?
I can't find any info on bodybuilding and afib. I've gone into constant Afib and started taking a blood thiner however also on TRT along witha couple of other meds. I feel graet and working out hard is no problem. But should I do so? My cardiologist says go for it but not sure that he understands what hard lifting really is.
@@dallaswendell6985 I'm still yet to find any genuine information on the topic however I had just 4 weeks ago had a Cardioversion where they shocked my heart back into sinus or normal rhythm. Still on meds because after a heart attack 1 & 1/2 years ago I'm at risk of a stroke. All I can tell you is that I still push as hard as I can, and no one tells me I shouldn't. But no one tells me I should so it's up to me to feel out how I go about my training. I have modified it a bit and opted for lighter weight for more reps and much less rest between sets along with reducing calories because at the age of 65 I'm going to struggle to put on size therefore I'm opting for the illusion of size by reducing waistline and body fat if that makes sense. To add to this, I also had a serious rotator injury which has reduced my capacity to lift heavy now. I get the feeling that being in constant Afib is tiring enough so pushing hard and or heavy might be a problem anyway. My conclusion is that you push and train as hard as your body will allow you because people like us are very attuned to our bodies and know when things are going well and when there is a problem. I went back into Afib a few days after the Cardioversion and felt shit then luckily went back into rhythm and have been that way till now, touch wood. I'm still a little frightened about going out of rhythm but I won't let up and must live my life and training is a big part of that, a huge part actually. From my personal experience if you lift heavy it means more rest between sets, so heart rate stays lower rather than high, fast reps, no rest and repeat. My cardiologist says training is very important as does all my research so keep at it is what I genuinely believe. I hope this long rant helps a little and I'd be very interested in hearing from you as to how you are tracking. All the very best mate.
No AF would generally cause erratic heart beats rather than a fast heart rate. Stress may increase your heart rate, but it's worth getting a doctor to check you if your heart rate is this high at rest to eliminate other causes.
Suddenly I got shortness of breath and I feel like my heart is pounding slowly and dizziness while playing football ...what It can be But my 15sec ecg is normal And i have anxiety too My blood tests are normal But it doesn't have frequently It comes sometimes and goes
@tnriten8525 Same thing happened to me. Since 2010 I had been getting pain in my heart on exertion like climbing uphill. But it would stop when I stopped climbing. All blood tests, ecg etc. came back normal. But 15 years later now full-blown Afib. Don't ignore. Correct diet, if need be. Eliminate sugar and carbs and uptake meat and veggies is what I am doing. Many deficiencies like magnesium and potassium will not show in blood tests because blood draws them from muscle, bone, etc. So try taking those supplements and if possible, eliminate stress and get good sleep. Also very important is Vitamin D, Vitamin K and B12 supplementation.
I think I probably have it, I get palpitations that are alarming , sometimes flutter or a tickly feeling, sometimes I get a massive thud when I'm just chilling followed but a increase in heartrate for about a 20secs. I also get a fluttery heart or thud when I eat or drink cold stuff or breath in cold this or when I bend forward, I cannot eat sugar becuase it causes a massive rush or blood to the head and palps/ and dizzyness. Is this atrial fibrillation? its giving me really bad health anxiety for the past 2 years
I was diagnosed with AFIB in march of this year, i was a fairly fit 65yr old up until then, Non smoker 5mile walks regularly But now I've been told i have to have a ICD fitted, will it be ok to exercise with this implant ? Id love to get fit again.
I have Paroxysmal AFib and going out for a slow bicycle ride will usually put me back in sine rhythm after roughly 30 minutes of biking 50% of the time. Thank you for confirming what I thought was ok to do.
Great to hear.
I was diagnosed with AFIB purely by chance, in February 2023 at age 67 , I have had one episode since that I’m aware of , I still do regular hillwalking & strength training at the gym, AFIB has changed nothing that I do , I was initially prescribed beta blockers & blood thinners, I stopped the beta blockers as they slow your metabolism and cause weight gain, my GP had no problem with that, however I do continue with Edoxaban as an anti-coagulant as a precaution
Great to hear how you're managing it
Very good tips and graphics. Thank you.
You're welcome
You will have no idea how many people you help through your channel. Wonderful example of how those with God-given health, strength and capabilities can help others who are in various kinds of trouble but precious in their own, unique ways!
And then there are some who are born only to harm nature and humanity.
Thanks a tonne for your efforts and may you and those you help be forever blessed. 💐
This is such a lovely comment and very much appreciated, thank you so much for your kind words.
I'm 72 years old male and I think that I have paroxysmal afib, but I don't have any symptoms! My pulse is always in normal range. Only my blood pressure monitor shows irregular heartbeat! For to prevent eventually clots I take nattokinase, lumbrokinase and serrapeptase! But in truth I take more supplements! I'm doing brisk walking with sprinting, weights and push up. Three times the week I'm on intercourse. I'm practising intermittent fasting, I'm feeling very good and hope that GOD permits some years on earth......
Keep up with it, that's great.
I’ve had persistent Afib for over 40 years. My resting heart rate is 35 bpm. Afib need not interfere with an active lifestyle, although it takes a lot of mental discipline not to worry. I do yoga every morning and walk daily, bike, martial arts, some resistance training. Just had an echocardiogram, doc says everything still looks ok, no red flags.
Great to hear
@Brabdog So inspiring to know that you carry on your life with mental and physical discipline! Have you undergone ablation, etc and do you take medication? I too have had AFib since 2010 or so but since it did not interfere with my life, I ignored it. But now at 65, it has started making itself known and it's scary. Doctor's appointment next week.
@@MJ-hl1kk No meds except low dose aspirin. However your question about ablation is synchronous. I recently sought an expert opinion in a nearby city to see if I might be a candidate for the new pulsed field ablation for my Afib. To my surprise, that doc said I also had complete heart block and should have a pacemaker. It was explained that the ablation is only needed if the Afib causes an abnormal or fast heart rhythm which can lead to heart failure. My heart rhythm is slow but regular. I then followed up with my local cardiologist, who said the EKG was not really different from my EKG in January or even going back to 2017. He said given my age (I’m a bit older than you), it wouldn’t be unreasonable even though I’ve been asymptomatic my entire life. Given my lack of symptoms, the choice is a bit more difficult although it seems a pacemaker will be inevitable at some point, if not now than later. Perhaps only wine gets better with age. If you haven’t had one recently, an echocardiogram is key especially to assess your “ejection fraction” which can tell you if you are experiencing heart failure. If your Afib is causing bouts of dizziness or symptoms upon exertion, a pacemaker may be indicated. If you and your doc are considering a pacemaker, ask about “conduction system” pacing. It seems to be the new standard. Good luck with your doctor visit, let me know how it goes.
Hi I was a serious cyclist till I was diagnosed with AFib ,my cardiologist told me I was OK to carry on cycling ,although I am wary of going back on the and have not rode since my diagnosis ,I'm thinking of buying an electric bike ,as I really miss my cycling
I hope your confidence for cycling comes back
Thanks
Welcome
So ive been an avid runner in the past, was doing about 18 to 45 miles a week for years, i got injured and stopped but have been feeling a weird "flutter" sensation in my heart every now and then. It corrects itself and stops after a couple seconds and ive had no other symptoms. No short breath, no dizzyness or swelling etc etc. I just bought a device to watch my heart beats. Freaks me out. Idk. I hate worrying about it happening now.
Speak to your doctor if you're concerned.
Have been diagnosed with this problem, and have one dose of shock treatment to get the rhythm correct again. Apparently, it has bounced back and I require another dose. I find cycling one of the best excercises for my problem. But then , I'm not a doctor. Anyone else becoming wary of the medical profession?
Cycling is a great form of exercise.
I can't find any info on bodybuilding and afib. I've gone into constant Afib and started taking a blood thiner however also on TRT along witha couple of other meds. I feel graet and working out hard is no problem. But should I do so? My cardiologist says go for it but not sure that he understands what hard lifting really is.
Your cardiologist will know you and your condition best, so it's best to take their advice.
I’m in the same boat as you. Paroxysmal AF, lift heavy and on TRT. What has your doc told you? Do you still lift? Still on TRT?
@@dallaswendell6985 I'm still yet to find any genuine information on the topic however I had just 4 weeks ago had a Cardioversion where they shocked my heart back into sinus or normal rhythm. Still on meds because after a heart attack 1 & 1/2 years ago I'm at risk of a stroke. All I can tell you is that I still push as hard as I can, and no one tells me I shouldn't. But no one tells me I should so it's up to me to feel out how I go about my training. I have modified it a bit and opted for lighter weight for more reps and much less rest between sets along with reducing calories because at the age of 65 I'm going to struggle to put on size therefore I'm opting for the illusion of size by reducing waistline and body fat if that makes sense. To add to this, I also had a serious rotator injury which has reduced my capacity to lift heavy now. I get the feeling that being in constant Afib is tiring enough so pushing hard and or heavy might be a problem anyway. My conclusion is that you push and train as hard as your body will allow you because people like us are very attuned to our bodies and know when things are going well and when there is a problem. I went back into Afib a few days after the Cardioversion and felt shit then luckily went back into rhythm and have been that way till now, touch wood. I'm still a little frightened about going out of rhythm but I won't let up and must live my life and training is a big part of that, a huge part actually. From my personal experience if you lift heavy it means more rest between sets, so heart rate stays lower rather than high, fast reps, no rest and repeat. My cardiologist says training is very important as does all my research so keep at it is what I genuinely believe. I hope this long rant helps a little and I'd be very interested in hearing from you as to how you are tracking. All the very best mate.
Hi! I had a high Of 129 BPM during a sleep study , is this considered afib and do you think i could still exercise
No AF would generally cause erratic heart beats rather than a fast heart rate. Stress may increase your heart rate, but it's worth getting a doctor to check you if your heart rate is this high at rest to eliminate other causes.
@@ExerciseForHealth will do and thank you!
Can be trained sway by 100 reps in legpres in gym at very intense.
No, definitely not!
Suddenly I got shortness of breath and I feel like my heart is pounding slowly and dizziness while playing football ...what It can be
But my 15sec ecg is normal
And i have anxiety too
My blood tests are normal
But it doesn't have frequently
It comes sometimes and goes
Best to speak with your doctor
@tnriten8525 Same thing happened to me. Since 2010 I had been getting pain in my heart on exertion like climbing uphill. But it would stop when I stopped climbing. All blood tests, ecg etc. came back normal. But 15 years later now full-blown Afib. Don't ignore. Correct diet, if need be. Eliminate sugar and carbs and uptake meat and veggies is what I am doing. Many deficiencies like magnesium and potassium will not show in blood tests because blood draws them from muscle, bone, etc. So try taking those supplements and if possible, eliminate stress and get good sleep. Also very important is Vitamin D, Vitamin K and B12 supplementation.
I think I probably have it, I get palpitations that are alarming , sometimes flutter or a tickly feeling, sometimes I get a massive thud when I'm just chilling followed but a increase in heartrate for about a 20secs. I also get a fluttery heart or thud when I eat or drink cold stuff or breath in cold this or when I bend forward, I cannot eat sugar becuase it causes a massive rush or blood to the head and palps/ and dizzyness. Is this atrial fibrillation? its giving me really bad health anxiety for the past 2 years
The only way to get a diagnosis is by getting tested. See your doctor for advice.
I was diagnosed with AFIB in march of this year, i was a fairly fit 65yr old up until then,
Non smoker 5mile walks regularly
But now I've been told i have to have a ICD fitted, will it be ok to exercise with this implant ? Id love to get fit again.
Yes, it should be OK, but get the advice from your cardiologist first
I have 2 or 3 bouts of Afib per year. I can't imagine exercising when this is happening.
Good to be cautious.
I have paroxysmal AFib too. I can barely walk when I’m AFib. But those with persistent AFIb especially rate controlled don’t have this issue generally
Go for a brisk walk, it made me feel better also l rebound on my trampoline for about 10 minutes twice a day ,you just need to do what you can manage
I have diagnosed with afib. but i don’t feel anything. can I still play basketball with Afib?
Check with your doctor
So whats the % of MHR that a person with AF cant go above during exercise?
You might find an answer here ruclips.net/video/5Qpp3MoKJ6M/видео.html, but worth checking with your cardiologist to get a more accurate answer.
@@ExerciseForHealth i was asking the % point for someone with AF. What should that be?