Relax and Sleep Well | Bilateral Relaxation Music | Full Black Screen Galactic | 20 Min

This Relaxation Music can help reduce anxiety and stress, decrease nervousness and panic, encourage good sleep, and more. It includes bilateral beats to increase the the mind body connection and deepen the relaxation effects. Bilateral stimulation is a proven method to help get out of 'fight or flight' and reduce stress and anxiety in the body.
This is very similar to my other video "Galactic" but geared toward winding down to sleep, with slightly slower bilateral beats and with full black screen, but can definitely be used for a variety of reasons, for anyone who prefers the dark screen and the slower beats.
The best way to use this music to have both headphones in, be in a comfortable, safe place with little interruptions. Either watch the screen or close your eyes and visual a place that is peaceful to you.
If listening to this music brings on strong emotions, just allow yourself to feel them without judgement and continue to take deep breaths slowly. If any emotional response becomes too uncomfortable for you, feel free to take a break or stop completely. Although this music can be very helpful for your mind and body, it should not be used as replacement for professional help. Do not hesitate to reach out to a medical or psychological professional if needed.
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All information provided by on this channel is solely intended for informational and entertainment purposes. The information given in these videos is not a substitute for clinical insight, professional therapy, diagnosis, or treatment regarding medical or mental health conditions. Although the information given on this channel are guided by Courtney Howard's education and experience, pulling from multiple different theories and approaches to mental and emotional healing and wellness, always consult your physician before making any decisions related to your physical or mental health.
Even though Courtney Howard is a Licensed Clinical Social Worker and a Mental Health Coach, the views expressed on this site or any related content should not be taken for medical, psychological, or psychiatric advice. All my approaches are guided by a desire to improve the lives of others and are also supported through a core faith in God's grace and redemption through Jesus Christ.