Jump smash training for badminton players.Speed fitness with Chamara.
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- Опубликовано: 13 янв 2025
- Badminton jump smash training With the wight pack and without.
this Exercise for Increasing Jump high and Explosive 🧨.
Coach - Chamara Maduranga Samarasinghe.
Gym - platinum fitness, Moratuwa,Sri Lanka 🇱🇰
#badminton #plyometricstraining #badmintonsrilanka #jumpsmash #badmintonworld #fitnessmotivation #fitnessmotivation #badmintonlovers #plyometrics #explosiveworkout #explosive
Weighted vest? Great idea!
Beautiful