Strength and Power for Wrestling (Programming Guide)

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Strength and Conditioning Coach Dane Miller breaks down the keys to building strength and power for wrestling and combat sports in the gym.
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[@GarageStrength]

Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 www.peakstrength.app/?YT&Video&APP&WrestlingStrengthecture1.6

[@selda2528]

single leg squat? how whould one even set that up without the one roll that u use all the time, and why that over the other non signle leg squats, have been wondering about that for a long time

[@scott-hr3hd]

I’m reminded the day after my first wrestling practice. I couldn’t walk down the stairs. I could walk up! 👆🏽 not down. 😂

[@scal7122]

Whats a good resting heart rate for these sports in your opinion?

[@GarageStrength]

48-52

[@mranonymous2729]

@@GarageStrength you cant be serious. i respect your coaching but i mean elite cyclists barely reach these resting heart rates, i doubt any wrestler or other combat athlete has that kind of cardiovascular specific conditioning to be sitting around that territory

[@mranonymous2729]

i would say aslong as the heart rate is anywhere around 60-80 bpm, better at the lower end ofc.

[@dsguk27]

Guys, coach is spot on if you're training properly 👍 I'm a 40 year old non elite runner - my resting heart rate is 44-48. Train right, sleep right, eat right you'll be in that range ✌️

[@CryptoNerdo]

@@mranonymous2729i use whoop and my resting heart rate is 45