Lucas Wilson // WARMUP for PARKOUR-PROFESSIONALS
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- Опубликовано: 19 окт 2024
- FOR ENGLISH - SUBTITLES!!
Heeeeeeeeello RUclips!
Today it's my turn to provide you with some valuable content.
I am Lucas Wilson and as most athletes I had to deal with some really annoying injuries in the past... one day it came to me that I only got injured, when I tried to execute moves my body just wasn't ready to do at that moment. To prevent this from happening again I started to build my own Warmup routine, inspired by a personal trainer, a chiropractic, an ostheopath and a physiotherapist.
Let us know in the comments whether you found that video helpful in getting into training mode, or what information or exercise you missed!
Have a safe training - Lucas ;-)
Athlete : Lucas Wilson
Film & Edit: Lucas Wilson
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![How To WARM UP for PARKOUR [Follow Along] (Parkour/Freerunning Tutorial)](http://i.ytimg.com/vi/uYDVZxpBeyE/mqdefault.jpg)
I liked a couple of exercises and I will try them
I appreciate the subtitles!
Time to put my B1 sprachdiplom to good use
Nice video, thnx for the tips! 🤙🏻
thanks for the lesson
richtig gutes :D
Danke, daniel! :-)
Geiles Video! Danke!
Yes! Gute Tipps von dem Mann mit Beinen aus Stahl :D
cooles video! Mach ein ähnliches warmup - werd da ein paar sachen klauen und einbauen >:'D Danke!
ahh des wegen habe ich öfters Schmerzen nach sprüngen oder parkour elemente 😂😂😬😜
Der Profilname ist bei dir Programm was?^^ Das sind schöne Übungen. Als Ergänzung empfehle ich zudem die Warm-Up Routinen der Ex-Yamakasi. Kann man sich in alten PK Generations Videos abschauen.
Klasse, vielen Dank, ich werfe mal einen Blick drauf :-)
Lewl Macht mal das Aerobic skit von MC Fitti dazu an :D