How You Should Fuel for a 100 Mile Ultramarathon

Nutrition for ultra marathons can be complicated - but over the past 10 years of racing competitively, elite ultrarunner Sally McRae has her strategy simplified and dialed in. The BPN Athlete focuses on liquid calories and electrolytes using G.1.M Sport and then food sources that are simple and natural, like avocados, bananas, and Field Bars. If you don't know where to start with fueling for an endurance event - this is where to start.
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[@evolveoverfifty]

Yes G1M. Use it for my ultras. Featured in one of my recent RUclips Shorts. Love Sally and her app and podcast.

[@manniezubia]

Lets go!!! 100 miles in 7 days!! Thanks sally

[@Demiduivenvoorden]

SALLY 🤩

[@mguerski]

So much wisdom right here!

[@trevorknoll422]

Love this 👊

[@user-uc7hh6tr9l]

Thank you for the video. How do you use sea salt?