Double Kettlebell Deadlift Demo
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- Опубликовано: 25 сен 2019
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Развлечения
Awesome form! Awesome set up!
Thanks!
freaking love this exercise, did it and my athletiscism improved so much, my body anatomy just couldnt handle regular deadlifts, I know it could be bad form but i trust my body and stop when it hurts
i did that today at the gym in my group fitness class. great exercise and just as good as the barbell DL however this one feels like it targets lats and glutes and core and full body but most emphasis is given to the hamstrings, glutes and lower back.
nice video. i shall try this
Nice! There’s no trapbar at my gym and I was looking for an alternative way to perform some similar to trap bar set up deadlifts with kettlebells! Thanks for the video!
Thanks for the comment! Glad to help.
Incorporate these with resistance bands? Oooh. It will hit hard, especially doing them as deficit deadlifts
You could yup!
how can I measure the kettlebell weight for a deadlift and farmers carry? I planning to buy a 56kg but I have been thinking about the 48kg as well.
Isn't this the same thing as the suitcase squat?
Kettlebell Deadlifts are usualy much lighter than Barbell Deadlifts. What would be a good rep range for lets say 2x 24kg. Are sets of 5s enough? Or is this just to easy to consider a good training?
Depends if you’re new to deadlifts or not. I usual reserve KB deadlifts for novices but as they get stronger and better body awareness, then I move them to a barbell deadlift variation.
@@StrongerRunner Did yesterday my first Deadlift seassion with the Kettlebells. I am training for a few years now basic stuff and running and just startet with "more serios" weighttraining a year ago. I am training at home and only have a collection of kettlebells including 2x24kg and one 32 kg+ 40kg.
I never trained Deadlifts before seriosly. Just did a few reps here and there. 2x24kg Double KB Deadlift i could easyli do for Sets of 10 yesterday. 40+32kg was much harder. I want to improve in Deadlifts and when my Garage is built i want to get a Barbell. But till than i have to train with KBs.
Should i just try to use sets of 10 than or should i target sets of 20 (because of the low weight). What would be a good goal in this situation?
Do you mind sharing why you “release” after each rep?
I like to emphasize that each rep is the “first rep” to elicit as much strength gained as possible without the use of momentum.
@@StrongerRunnerspeak English