Odcinek Specjalny - Cała prawda o Nordicach | PST Podcast #44

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Franco M. Impellizzeri, Alan McCall, Maarten van Smeden,
Why methods matter in a meta-analysis: a reappraisal showed inconclusive injury preventive effect of Nordic hamstring exercise, Journal of Clinical Epidemiology, Volume 140, 2021, Pages 111-124,
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Why clinical context and relevant protocols matter: author's reply Impellizzeri, Franco M. et al. Journal of Clinical Epidemiology, Volume 144, 209 - 210
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Pollard, C. W., Opar, D. A., Williams, M. D., Bourne, M. N., & Timmins, R. G. (2019). Razor hamstring curl and Nordic hamstring exercise architectural adaptations: impact of exercise selection and intensity. Scandinavian Journal of Medicine & Science in Sports.
Presland, J. D., Timmins, R. G., Bourne, M. N., Williams, M. D., & Opar, D. A. (2018). The effect of Nordic hamstring exercise training volume on biceps femoris long head architectural adaptation. Scandinavian Journal of Medicine & Science in Sports, 28(7), 1775-1783
Cuthbert, M., Ripley, N., McMahon, J.J. et al. The Effect of Nordic Hamstring Exercise Intervention Volume on Eccentric Strength and Muscle Architecture Adaptations: A Systematic Review and Meta-analyses. Sports Med 50, 83-99 (2020).
Wraz z moimi gośćmi czynimy starania, aby popularyzować wiedzę związaną z utrzymaniem zdrowia, sprawności i pełni możliwości psychofizycznych naszego ciała.
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