60 Minute Full Body Active Flexibility Routine (FOLLOW ALONG) *500k Subscriber Special*
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- Опубликовано: 21 авг 2024
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This video shares an active flexibility routine for the full-body looking at strengthening and stretching to maximise flexibility and mobility results. This routine looks at improving overhead flexibility, stretching tight pecs and biceps, improving thoracic rotation, opening the hips, developing hamstring flexibility and stretching tight hip flexors.
MUSIC BY:
Golden Crates - Dusty Decks
tone Cookies - Dusty Decks
Taradiddle Paradiddle - Jobii
Top Secret Ranch Fountain - Jobii
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See you in the next video! 
Хобби
Hey Tom!
Im 15 years old and at the start of this year I began stretching after i stumbled across your 20 minute full body mobility routine. This routine made me realise how inflexible I was, I couldn't even touch my toes! However, during the quarantine period I stretched frequently, once to twice a day and your videos have helped me so much with my flexibility and mobility. I just completed this routine and i am so proud of myself. Thank you for everything and congrats on 500k!
This deserves a reply , such a wonderful comment!
@@trinidiana thanks 😃
Hey, stranger! I hope you are keeping up your flexibility and general fitness and health! It is so important to establish and keep it up when you’re young so you have a good foundation as you start to go into adulthood and middle age, etc. your body will thank you later! Keep it up! You got this
Hi
@@trinidiana I reckon I make many and many relatively deep n meaningful comments... But i hardly get ''likes'''. I feel some of that is ''because '', being male and not a youth in this society. Anyway, certainly there seems actual positive disdain for any whiff of manness.
dammn, this really show me how much my flexibility has improved over the last 2 years i follow the channel :)
2years ago I was a 30 year old man trapped in what seemed a 70 year old body, mobility wise. I could hardly do any of the stretches in the first flexibility follow-along video you made.
Now with help of chiropractor, osteopath, daily stretching, yoga and excersise I feel really good and in shape for the first time in like 10 years.
Well done 😁
I think it's criminal how much flexibility and mobility is underestimated. All my friends are all gym no stretch. They don't know what functional strength is
that is amazing. congratulations
10 YEARS!!!!!!! NOOOOOOOOOO!!!!!
As a 30 year old woman whose flexibility and strength went down the drain after ptsd threw me into a heap for a few years, I find this motivating. Thank you for sharing!
Just wanted to leave a nod, Tom! You‘re such a great guy, keep the spirit up!
Thanks Chris!
As a horse training mum with whiplash, hip & sacrum issues who's shot out two babies & tends to lift too much weight on not enough inner strength training FIRST... I LOVED THIS!!! Thank you SO much!! I"ll be starting my every morning with this workout, I am SHAKING afterwards & feel so GOOD!!!!
This is literally my favorite stretching routine. It’s so fun and i feel so loose, but at the same time it’s challenging and i’m sweating a little, haha~
Congrats on 500k, and thanks for making such amazing, helpful videos!
You're so welcome! Happy to help :)
This man is my hero. These stretches and poses are great for recovering after cancer treatment. I have neuropathy but deep stretches calm my nerves from the constant sensory overload.
Really cool exercises if you can do it. I am still really fat that these are like doing gymnastics for me :). But my goal is to be fit by the end of the summer, so I can do stuff like this. I am so serious that I even got a personal trainer and personalized meal plan from Next Level Diet.
You aren't going to be fit at the end of summer . It's going to take a couple years .sorry but people think four months is enough ..people need to understand it takes a lot of time . But you'll make it if you fall in love with it.
While true that you may not be "fit" by the end of summer, you will feel significantly better after consistently exercising and eating a healthy diet. Your strength and flexibility will increase significantly and you may see some serious changes in your numbers. Setting fitness as your goal may be a great goal but a way off in the distance. Instead, try setting your goal as consecutive days of healthy living. Weekly wins.
Update?
How's it going, man?
Did you commit or quit?
I love the videos! The calmest of the Tom’s voice as he does intense stresses! My go-to first thing each morning. Keep up the great work sir 🙏🏽
Idk what’s better Tom’s soothing voice or the way I feel after this routine
Your videos help to keep my 56-year young body flexible, pain-free, and injury-free, and agile. Your stretches are safe and your guidance very clear and easy to follow. Anyone that follows your videos will see and feel a difference regardless of age.
Stuck in isolation away from my family with the corona virus as my only companion. The worst symptom has been unbearable body pain. Doing this routine and others has helped me get through a situation I didn’t think I could manage. Thanks man. Seriously. It really helps with the muscle pain
"It's going to be intense"
Me:*sigh*
would you expect anything less
Embrace the pain.
@@bazmalaza85 man at this point Fuck the pain
@@khalidfn994 slap that shit! "you are not the body nor the mind"
Is stretching supposed to be painful fr?
Loved it! Been doing yoga for 10 years but this made my joints feel great
Tom - you are the absolute MAN and you have changed my life. I am a 56 year old former athlete and now desk jockey who has recently become a devoted Bodyweight Warrior devotee. The incredible changes in my level of flexibility have been nothing short of amazing. Love, love LOVE everything about your channel. Totally random question - What brand are those shorts you are wearing? They are sweet. I need a few pairs!!
Just saying, it's been a year, almost 700 k views and NO DISLIKE !! That's how good this routine is ! My favourite of yours so far, I keep on coming back to it. I just feel so so amazing afterwards. Thanks!
Awesome routine. Been doing them every morning, alternating between the three versions.
Can you make a 90 minute version? Be the reference for a truly complete stretch routine. neck, hips, to ankles, to feet, etc, etc, then up again!! Would be an amazing help. Thanks!
I second this
Hi Tom, I started following your stretching routines about 6 months ago and at 54 I've finally made it to this one hour routine. I was as stiff as a board back then but this particular follow along is my absolute favourite and I feel brilliant afterwards, much more mobile and yet chilled and relaxed too. Thanks for all your great work and stuff old age.😏
THANKYOU!! Ive never felt more alive! I have a tilted pelvis and sever chronic back pain everyday. I do yoga have for months now.2 days of your videos and I have never felt more mobile in my life. Your videos have become an absolute daily necessity! 🙏💜
I have been doing this once a week and this has changed everything to me
Tom, thank you for these flexibility and mobility routines. They are literally the best YT could offer. Keep up the good work. Best regrads, from Hungary.
My sunday 30 min flex class was canceled when I came to the gym today. Found myself a corner and made this for an hour instead. Thank you so so so much! Will def come back to this 🥰
Your follow alongs are THE BEST! This one is my absolute favorite, this routine is helping so much with chronic pain, and my posture and body awareness is improving dramatically. Incredibly grateful for your videos. Thank you Tom 🙏
Massive thank you! Those routines definitely work, even for older folks (turning 42). I have been rigid with them (6-7 days a week) just before starting slow travel through India, along with some calisthenics and mindful eating and weight improved from 72 kg to 61 kg (weight was 75 kg at the beginning of last year) and smart watch is telling me that fat decreased from 19.9% to 13.5%. I am looking forward to further changes, but already extremely satisfied. THANK YOU TOM & THE TEAM! 🙏
Love tuning in to a 500k celebration when it's now on over 1million! Double the YAY. Thanks for your videos, doing so much more for me in a much quicker time than other exercises I've tried.
Love your videos. Hardest thing is getting my hips to tip forward when I'm sitting in a pike/straddle! But I'm doing a 3 day repeat of your hams/hips/full body "follow alongs" and I really like how much knowledge you can sense in your videos, amazing. These longer ones are a nice bonus, thanks for your dedication!!!
Well, this is helping me get through Lockdown 4.0 in Melbourne. It kicked my arse, but I really enjoyed it. Been doing your stretches on and off for maybe a year, but too much 'off' to get real progress. But now stretching every day, and seeing movement. Still suuuch a long way to go, but it's helping and IS making me feel better about my bod. So thanks.
Thank you so much tom, i cant tell you how much i appreciate every video that you put out, especially all the flexibility & mobility work, due to my lateral pelvic tilt, my right knee always hurts everytime i walk for a long period,and i cant train my legs evenly, so i do extensive research about mobility & flexibility work cuz i cant afford physio doctors and chiropractors, and ur channel is the only one giving a comprehensive explanation about flexibility & mobility, and also this video is the most complete yet, it has shoulder flexion extension, neck & thoracic rotation, hip opening and mobility, hamstring flexibility & mobility work from the active flexibility, it has everything, and yeah, damn tom, 500K huh congratulations you deserve it for all the videos and routines you put out there thank you:)
Happy to help if I can, keep up the great work :)
I love these routines! I have been looking for intense stretching with the right vibe, and I want to thank you for these guides. I am seeing a huge difference in my flexibility after just a few months of sticking to a routine.
I wish I discovered your channel ages ago. This is hands down the best most effective stretching I have ever done. Seeing some great results!
extremely cool to have this for free. i paid for calisthenics movement mobility training routine. It isnt near as useful as your free content, its been really good following along with thise routine and a few others. im trying to get rid of lowback pain, tight hips, and hamstrings. Thank you for the great free content Tom!!
I stopped working out for about 2 months and I knew I was going to hate that I’ve done this to myself but I did this workout tonight because when I signed on and went to GWJ page this is the first one that popped up. OMG I am SO glad it was this one because it’s the BEST workout with Jo that I’ve ever done! I love love love this workout!!! I’m really hoping to stick with it again because I’m completely starting over again.
I am recovering from ACL reconstructive surgery and I've been looking for a stretching routine that is gentle enough that it doesn't hurt but active enough that I regain some of my preinjury mobility. I am very pleased to have found that
I perform with your 20 min follow alongs most days, for the past year.
Today I felt absolutely terrible, I performed this follow along. Thank you for allowing God to use your talent to help others
did full class today..! feeling nice
It's either pain or pain meds. I'm chosing pain.
Oh wow, i love this long follow along routines! Did it for the second time yesterday evening and it is GREAT. Its so much simpler to follow your instructions instead of developing your own one hour flexibility session. Give us more sessions like this one, please :-)
Hii Tom,
I just came across your video... this one by far my best video... it focuses on each muscle groups and gives a full body stretch and at the same time mobility training is incorporated in your video its a full package... I totally love it ❤ working on my flexibility, mobility already and this video adds value to my yoga and other trainings as well... keep it up and congratulations 🎊 👏 can't wait for more videos of yours.. cheers
wow this routine feels amazing! done it twice this week and i'm already feeling all the results, really loved it
Amazing routine, while doing the last breathing part I felt so good and liberated that the song “I believe I can fly” started playing in my head. Thank you so much Tom!
This was SOOOOOOO GOOD! 😃😄😁 I followed this routine first thing in the morning (feeling super stiff). After completing the routine, I felt GREAT!!!! No stiffness anywhere! 💃🏾💃🏾💃🏾💃🏾😊🔥
I was feeling pretty flexible already and as I started climbing not long ago I was searching for flexibility/mobility routine videos on RUclips to improve mine along side my climbing techniques and strength. Your video focusing on climbers mobility routine popped out two weeks ago and I literally discovered a new world. Followed a few of your videos since and did this one today, it was one of best thing that happened recently. So amazing, I just feel so good! And moreover, I already can see improvements. Can't wait to discover more, it's so damn addictive. Thank you very much for those clear, effective, calm and soothing videos, you've got a new fan!
oh duuuuuude that was INTENSE!!!!
All the pike stuff, the hami curls even the chest opener, they all showed me how inflexible and WEAK so so weak i am in all my small muscles.
I am starting my journey in calisthenics and flexibility after 10 yrs competing in bodybuilding and can't wait to see the transformation!
Any videos on groin pain/impingements would be greatly appreciated too Tom :)
going over from side to side in and out of coaxle (?) squat i am pinchy pain in the groin area with alot of weakness as well
Doing this once every week since last 2 years!
oh boy this is gonna be great.
Unreal, brother. Thank you for sharing. I did the full session and it’s just what my body was craving.
Such a boss level routine
I’ve been doing your routines for 3 years but this one TESTED me
Loved it, thanks always for the awesome content Tom
Thank you very much for this routine!!! Congratulations on 500k!!!
A routine that went hard on the Lats, Romboids and lower back would be cool.
Was there ever one posted for this Tom?
This is my favourite stretching routine. I do this one almost everyday.
I feel as if this will horribly demonstrate how not flexible i am. And i love it
we all feel the same 🤷♂️
Stick with it man - Tom’s stretch routines helped me to improve my flexibility DRASTICALLY!! Slowly but surely!
Tom: now onto pancake
Me: ::moves a few centimeters:: k, I’m in pancake
@@plnkfloydian7814 😂😂
You are not alone… let us count the ways… so needed
I find that a lot of times doing new routines or stretches i cant find out where im supposed to feel the stretch exactly and after a couple of times doing the stretch I’ll typically find out how to get a good stretch so im hoping i start getting some better stretches out of it next time but all in all I definitely like the routine thank you!
That was incredibly awesome. My favorite kind of drills. Felt fantastic in my body. Thank so for creating and sharing this!
I've been doing this routine for a few of months now and I'm starting to see some progress. Thanks for the effort you're putting into your channel. Lots of usefull material :)
Have majorly mobility issues, this is my new routine on 2 of my 3 off days.
Hi from Cape Town South Africa 🇿🇦. My best friend and I has thoroughly been enjoying your videos. We can’t get enough of them. 💪🏼 Our flexibility/Mobility has improved in leaps and bounds. Thank you 🙏🏻
Thank you Tom! I'm 53 years old and you are my hero! I'm now stretching beyond my imagination!!! Thank you your stretches are not Yoga based for a person of a Judeo-Christian belief it's very important to me.
Thank you so much! The workout flew by in no time! That is an amazing way to stretch but not in a noodle type of flexibility. Great way to achieve strong but mobile body!
Oh boy, that was good. I am always searching for good stretching videos and wish that I had found this years ago. This is by far my new favourite. it's doable, intense in parts, and you really feel like it has made a difference. I love your clear concise instructions and relaxed style, even though the routines themselves are challenging. Thank you
Im a powerlifter with really poor movility, this will really help me
Vraiment bien 👍 merci, mon dos s’est remis en place durant mon sommeil après avoir fait cette séance, à refaire plusieurs fois par semaine
So excited for a longer video. Your flexibility ones are my absolute favourite I’ve seen so far on RUclips.
This channel got some high quality routines
You the man. Thanks for all the content. I love how you modify most poses for those who lack flexibility. It has helped me a lot. Getting close to palms to the ground pike!!
Thank YOU for your Videos! They’ve been keeping me motivated throughout quarantine!
This channel is golden! Your follow alongs are simply the best! So grateful for what you put out there. Thank you! Also I wanted to invest in your app but am looking for more of a follow along rather than separate videos. Do you think this is something you may create in future? I'm so happy to pay for your routines. For now I will 'like' your videos. Thank you!
Your style of teaching let me not only overcome my physical unflexibility but also my mental barriers of not believing that I could do better. Keep up your great work Tom:)
You’re the best bro. Love seeing your channel grow to the moon
a grt whole body stretches which also includes yoga based stretches. new techniques as well. thankyou so much.
Hey Tom, thanks so much, I did this Video together with a group. Feedback : At one point I wished that you'd instruct the twisting a little bit more (Saying something like engaging the belly looking over the shoulder, or something like that). I loved the sequence, also the different variations you offered. The DDOG was instructed in a good way! The pillow on the pigeon pose was an eye opener to me :)!
I'm 65 years old and have been practicing yoga and qigong for years. I recently discovered that there was an entirely different approach to physical and mental wellbeing... natural movement and mobility practices... I have been looking for a way of approaching fitness and wellbeing ... that didn't involve things like high impact HIIT and Crossfit ... thanks for the practices
💐🎉🎊Congratulations🎊🎉💐
Hey Tom, probably this is my first ever comment on RUclips. Just wanted to say thanks for your great content. Really enjoy working out with you. Keep up the good work, much appreciated!
I love your videos so much! I'm a powerlifter I work on my mobility everyday, but watching your videos made me realize that I need to work harder on my mobility 😉👌 keep up the good work
I just came across this routine and it was exactly what I needed today! very good and precise explanations , well filmed and slow enough to get into those stretches. Thank you!
This is really really good content! Your knowledge on what to stretch first and last make it so much more enjoyable! My body feels so balanced right now! Thank you Tom , this is pure gold!
I only wish i had found you sooner! Thank you!!
Love the 30 minute floor stretches. Thank you
Thank you so much for all that you're doing on this channel. So far, this is one of my favorite routines. It's definitely intense, and I feel so much better afterwards.
thanks for keeping me company during quarantine. my pole studio closed so this has given me some of that wonderful feeling of doing flexibility work with other ppl.
I love the post workout feeling of this workout! So many things to learn from you! Thank you
Loved to do it after a long run! Keep it up
So excited to see a longer video from you!! Loved this routine. I'll definitely be returning to it
Really appreciate you making these videos.
congratulations, your videos changed the way I workout and stretch forever.
Just what I've been wanting! :D Tom I love your videos, they are just what I need (and was missing) on my fitness life. I have great improvements in my mobility and flexibility for the last half year after I started doing your routines. I hope your channel keeps on growing and growing. You really deserve it. Thanks for indirectly fixing my aching lower back!!
I loved your class. It was very easy to follow even for a beginner like myself. You have a great ability to connect to your viewers and make them feel like they’re actually taking a class with you. Thank you and I hope you keep making these. :)
Loved this longer follow-along video! Also good to see that the plant is alive and well since the last video 😄
Cheers Tom! I followed along for the entire thing. Had to use a sleeping bag as my block/pillow! You've got yourself a new subscriber in Australia.
THIS IS EXACTLY WHAT I NEED THANK YOU SO MUCH TOM FOR ANOTHER FOLLOW-ALONG VIDEO
Cars cannot run if the engine is cold. It needs to be warmed up before running the car. Polishing your skills and strength is just as essential. Thank you for your great videos Mr. Tom!
Thanks Tom! I was doubtful of myself in the first bit but you helped me get to the end of this routine! Congrats!
Well Tom...I am very very happy for you! I'm glad that you reached half million subs, that's definitely a thing to be happy about! I wasn't present online lately but be assured I still watch all your videos faithfully. You inspired me to get my flexibility on point, when your channel had like 5k subs. And I've been following you ever since. Really glad to see you become a staple in the youtube bodyweight fitness scene. Keep the awesome work coming!
Best instructions and routines on youtube
This was the most amazing stretching routine.Sir please come with more 1 hour like this as it very fruitful for us
Excellent. Like the 1 hour length. Thanks!
There are some wickedly classic stretches in here...convinced my wife to try the routine and she went into spasms with the pike...one of the few movements that I can do and she can't. Thanks, Tom!
You look like you hate this so much, which makes this routine even more amazing 😂 I’m really flexible (mostly genetics), but sometimes feel like my limbs are just loose noodles because of lack of strenght. This routine is great for building that strenght into our flexibility. Thank you and keep up the good work!
I do this on my rest day from the gym. I do the 15 min ones 3 other days. I have massively improved my mobility and flexibility after just a few months. My lifts have gotten noticingly better as well. 👍
I don't think the insanity dvds are as hard as this. This guy is a true legend
I am discovering your work… And I am so grateful for it - I have been avoiding mobility and flexibility work, but your approach and guidance I make it clear and effective. Thank you for helping me better care for my body 🙏🏼