Jetsunma Tenzin Palmo ~ The Essence of the the Practice

[@SamaneriJayasara]

If you would like to support the nuns at Dongyu Gatsal Ling Nunnery in Himachal Pradesh, India, headed by Jetsunma Tenzin Palmo, please see this page:
dgli.org/donate-to-dgl-nunnery/

[@butterflybeatles]

What a nice voice to listen to.

[@tedf6904]

I must say since I started practicing Awareness and meditation; slowly transforming to my true self, I have been a subscriber of this channel. The channel became the "go to" to quiet and centre my so called mind, and I am glad you are here. Transformation is a continuous effort.

[@simonemindfulness1057]

Thank you.❤❤❤❤

[@FlamingSwordOfWisdom108]

This is my root guru🙏🙏🙏~ without her, I would still be in bondage❤❤❤

[@jeffporter7478]

Wonderfully succinct.

[@spiritfilled5758]

How different society would look if these teachings on self awareness, and mental and emotional, understanding & wisdom.. I'm now 55 and just learning this, I know my life would have been very different, had I been aware that I had a choice about my thoughts and feelings. Thank you for your dedication to such an important work. Blessings to all

[@victoriamartos4118]

Thank you so much Jayasara. Again❤ for the treasure of your readings. I read Jetsunma's amazing book about her experiencies of 12 years in a cave in the Himalayas . I loved it and I feel also very thankful for your readings. So important for me. Light and love for all beings always.❤

[@kelleyblewster8550]

I return to this one again and again for clarity and insight. Thank you

[@richstureman4229]

🙏

[@derwinward6363]

Self observation moment to moment. All day long. Observe the 3 brains. Just be the observer. No attachments. " Know thyself" . Thanks for your videos.

[@watermusic4381]

what are the 3 brains?

[@SamaneriJayasara]

​@@watermusic4381I assume they are referring to head, heart and gut which are often referred to as the 3 brains.

[@knowtheself77]

Ask yourself who’s the observer 😅

[@norameehan4633]

Thank you I found this extremely helpful. You are doing good work with these teachings ,🙏

[@nahuatoton]

Excellent... and striking the very point! Thank you, with Love.

[@thomasschnaars8164]

This is the clear and direct instruction I needed. Thank you both!!

[@joeblow6872]

Thank you❤

[@mk-ue9tx]

🙏❤❤❤

[@seaofplatitudes780]

Thank you for the great talk!
As I was listening the concept of FIR came to mind.
F (frequency)
I (intensity)
R (recovery)
A mental disturbance of great intensity can knock us for a loop.
It seems like that is one of the major obstacles to overcome.
🙏💖🙏

[@countrypicker2819]

Beautiful, Thank you so.muxh.🙏🙏🙏

[@CounselingCoachDavid]

Thank you!!!! ❤

[@marianrose1259]

✨🌲🧡🙏🏻🧡🌲✨

[@Imthat676]

This is so clear. Thanks. ❤

[@richardf9137]

EXCELLENT.

[@AllOrNothing35427]

Beautiful ❤

[@marynatani7300]

Love this one

[@oxheysarah]

Thankyou 🙏

[@Mulliganstew44]

Perfect, thank you

[@dahmanbeck5256]

❤❤❤❤❤❤❤❤

[@FlamingSwordOfWisdom108]

🫀🫀🫀❤️❤️❤️

[@ismaelmarksteiner]

❤

[@nemoxero]

❤️🔥🌈❤️

[@boodabill]

Her logic is water tight.

[@victoriamartos4118]

Her book Cave in the Snow is amazing. By Vícki Mackenzie❤

[@kjgdharma]

I always remember that book for the time she was snowed in and had to dig out. Also mental images of her little potato garden as the only things she could grew in the harsh coldness of winter. Also meditating in a box. It's been a long time (I read it in Dharmsala 12 years ago) and I have to re-read it.

[@williampaul8556]

Who was I before I am myself? The truth is within. The kingdom of G-D is within. You look out there and over there.

[@riverryebluegrass7935]

🐈‍⬛

[@marcussassan]

🙏

[@maheshseshadri490]

🙏🙏🙏

[@FlamingSwordOfWisdom108]

🙏🙏🙏

[@fingerprint5511]

🙏🙏🙏

[@sallyarterton2702]

Thank you ❤