Это видео недоступно.
Сожалеем об этом.
Day 8 - Southpaw | FLOW | Learn to Jump Rope in 14 Days! (*Follow Along*)
HTML-код
- Опубликовано: 20 фев 2021
- Welcome back, to day 8 of our 14 day journey!
Today we learn a new trick called the southpaw. This trick adds a ton of visual flare and feels great to perform. I consider this to be an essential skill in any jumpers arsenal of moves.
Hear the rope. Feel the rope. See the rope.
Most importantly, remember to have fun! There are no wrong answers.
Let me know how you did in the comments below!
--------------------------------------------------------------------
SUBSCRIBE to the Forte Athletics RUclips channel for free jump rope tutorials and to support high quality education for all!
/ @forte.athletics
--------------------------------------------------------------------
Forte Athletics, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
I’m so happy this video showed up in my recommendations during my intense skipping video search☺️ I love how meditative it is.
This makes me so happy to hear hear! 😊 Thank you for the love my friend! 🙏🏼
Jumping rope isn't a usual exercise. I like the fact that it's about linking my mind with my wrists and my legs movement.
Great videos man, just now discovering them. You're a great teacher and have a real genuine approach that's approachable and not intimidating for the student.
This has allowed me to understand the southpaw so much better. Thank you 😊 🙏🏾
I’m happy to hear this helped you! Happy skipping, my friend! 🙏🏼🙌🏼😄
Day 8 completed! 🥳👍🏻 I love your 14 days program. I don‘t do it in 2 weeks. That would be too much. Some units I do twice. And I need rest days in between. So for me it’s more like a 14 weeks program. 😅
Great tutorial. I look forward to trying your tips to help me not end up with the tangling I keep seeing. Lead arm behind the body and don't allow the hands to come too close to one another. Got it!
Go get it! 🙌🏽
You just made it so easy for me to understand Southpaw..
keep it up
I’m happy to hear this helped you understand the southpaw. Happy skipping, my friend! 🙏🏼😄
شرحك جدا جميل لقد تعلمت منك الكثير تحياتي لك
Love it!! Thank you for this video! 🤘
Very very smart and genuine video!!!
Thank you !
Thank you for your kind words, my friend! 🙏🏼😄
Day 8 done! Gotta work on that southpaw crossover but I’m getting the hang of it
Solid work! The southpaw is my most frequently used trick! It works great for jumping in different time signatures. Keep up the great work, my friend! 🙌🏼🔥
Great tips! Thank you.
Happy to help you, my friend! 😄
Hello friend do you have a double under southpaw your tutorials are the best know how to do double unders just want to combine southpaws with it.
Hello, friend! 😄 I do not have a southpaw double under tutorial yet--but that sounds like a fun one to put together. I'll put this at the top of my "to film" list! :)
@@Forte.Athletics thank you bro 👊🏼
Wheres the mat from
What's the difference btwn a side swing and a southpaw. Can't tell them apart
A southpaw is technically just one side swing followed by an open swing. It’s pretty much a side swing 🤪
When im trying this in my non-dominant hand i just keep on doing the side swipe, I cannot do the southpaw on my left which makes me anggryryyyrryr.
I feel you-the learning process can be frustrating at times! As you practice, just remember to cross your wrists when you perform the southpaw on either side of the body. Make sure the moving arm crosses over the stationary arm! 👍🏼 you got this, my friend! 🙌🏼
A beginner would struggle to keep up with this.
Thank you for the feedback, my friend! I agree this will challenge a beginner. May I ask if you've completed the previous 7 days of this 14-day series?
@@Forte.Athletics I can jump rope. I was just looking for a video for a friend who wants to start skipping.
@@AR-ii3ly I see. This video is part of a 14-day guided series that starts from ground zero. If you’re friend is interested in learning, I’d appreciate a share! 😄
rush copied 🤔
Rush inspired for sure! I would hope our different teaching styles and background communicate a different experience.
@@Forte.Athletics and it does been watching Rush since the beginning but I actually realized something I was doing wrong and still couldn’t figure out why watching rush. In your video I realized it ASAP just by your different approach so it made a big difference so thank you for that a new fan for sure.🙏🏾😊
@@antoinechristopherofficial I’m stoked to hear you unlocked this move. 🙌🏼 Thank you for your kind words and support my friend! 🙏🏼😄
This is by very far the best tutorial on RUclips for the Southpaw and you have nothing to sell... so it’s even more valuable. Thank you !
@@feihua1964 Aww, thank you so much for your kind words my friend! 🙏🏼 I’m happy to hear you found this tutorial helpful! 😄 Now, it’s time to crank! 😤👊🏼