Forte Athletics
Forte Athletics
  • Видео 435
  • Просмотров 1 624 858
HOW TO BEAT DRUMLINE BACK PAIN | PASIC 2025 Presentation
Tired of back pain holding you back on the drumline? Whether you're a quad, snare, or bass drummer, the physical demands of carrying heavy drums can take a toll. In this PASIC presentation, I'll reveal 3 game-changing tools to help you beat drumline back pain and perform at your best.
You’ll learn:
✔️ The "Sword of Strength" - Must-know exercises to build the core and back strength needed for drumline.
✔️ Rehearsal Intensity Hacks - How to manage practice to avoid burnout and fatigue.
✔️ Potion of Flexibility - Recovery stretches that improve mobility and reduce pain.
💥 Stop just surviving drumline - it's time to thrive! These proven techniques can help prevent injuries, improve posture, and k...
Просмотров: 165

Видео

14 minutes of drum corps audition advice from a world champion instructor
Просмотров 2,2 тыс.Месяц назад
Drum corps visual auditions can feel nerve-wracking. In this video, we demystify visual auditions with the current Bluecoats Visual Caption Coordinator, Willie Veenstra. He'll share what to expect during auditions, what you can do to stand out and earn a callback/contract, and how you can prepare for your audition. Whether you're in the hornline, drumline, front ensemble, color guard, or drum m...
Marching Band ENDURANCE Home Workout | 10 Minutes | High Intensity
Просмотров 4643 месяца назад
Marching Band ENDURANCE Home Workout | 10 Minutes | High Intensity
Quick & Intense 14-Minute HIIT Cardio Workout | Full Body No Equipment Needed
Просмотров 1323 месяца назад
Quick & Intense 14-Minute HIIT Cardio Workout | Full Body No Equipment Needed
Quick & Intense 9-Minute HIIT Cardio Workout | Full Body No Equipment Needed
Просмотров 933 месяца назад
Quick & Intense 9-Minute HIIT Cardio Workout | Full Body No Equipment Needed
Quick & Intense 9-Minute Tabata Workout | Full Body No Equipment Needed
Просмотров 923 месяца назад
Quick & Intense 9-Minute Tabata Workout | Full Body No Equipment Needed
The BEST Drumline Back Exercise For A Strong Spine
Просмотров 3714 месяца назад
The BEST Drumline Back Exercise For A Strong Spine
Marching Band 101 - The PERFECT 8 to 5 Step Size!
Просмотров 4895 месяцев назад
Marching Band 101 - The PERFECT 8 to 5 Step Size!
Marching Band Survival Guide - TOP 10 MUST HAVE ITEMS!
Просмотров 1,9 тыс.5 месяцев назад
Marching Band Survival Guide - TOP 10 MUST HAVE ITEMS!
Marching Cymbal Workout | Beginner Friendly | HOLD WITH ME 🔥💪
Просмотров 4285 месяцев назад
Marching Cymbal Workout | Beginner Friendly | HOLD WITH ME 🔥💪
Marching Band Rehearsal Workout | FUN Exercises To Kick Off Rehearsal!
Просмотров 7946 месяцев назад
Marching Band Rehearsal Workout | FUN Exercises To Kick Off Rehearsal!
Drumline Back Pain Exercise | Hip Hinge Tutorial
Просмотров 2126 месяцев назад
Drumline Back Pain Exercise | Hip Hinge Tutorial
Marching Band | Color Guard | Drumline | 16-Min Endurance Workout
Просмотров 4726 месяцев назад
Marching Band | Color Guard | Drumline | 16-Min Endurance Workout
Marching Band & Color Guard Core Workout | 12-Minute Follow Along
Просмотров 2356 месяцев назад
Marching Band & Color Guard Core Workout | 12-Minute Follow Along
Marching Band Upper Body Workout | Beginner - Intermediate
Просмотров 3716 месяцев назад
Marching Band Upper Body Workout | Beginner - Intermediate
Marching Band Workout Program 2024 | Forte Athletics
Просмотров 4006 месяцев назад
Marching Band Workout Program 2024 | Forte Athletics
How to Build a Stronger Band | In 3 Simple Steps!
Просмотров 2968 месяцев назад
How to Build a Stronger Band | In 3 Simple Steps!
Marching Band Workout | Lower Body Strength | Beginner Follow Along
Просмотров 5938 месяцев назад
Marching Band Workout | Lower Body Strength | Beginner Follow Along
Master Your Motivation in Marching Band!
Просмотров 2858 месяцев назад
Master Your Motivation in Marching Band!
AVOID These 6 Marching Band Mistakes!
Просмотров 3079 месяцев назад
AVOID These 6 Marching Band Mistakes!
Is Marching Band Dangerous?
Просмотров 55210 месяцев назад
Is Marching Band Dangerous?
16 Jumping Jack Variations | Beginner to Advanced
Просмотров 3,3 тыс.11 месяцев назад
16 Jumping Jack Variations | Beginner to Advanced
Marching Band Changed My Life Forever | The Untold Story
Просмотров 4,3 тыс.Год назад
Marching Band Changed My Life Forever | The Untold Story
DCI Auditions | A Complete Beginners Guide to Success!
Просмотров 13 тыс.Год назад
DCI Auditions | A Complete Beginners Guide to Success!
Marching Band Ankle Warmup: Boost Your Performance w/ CARs
Просмотров 556Год назад
Marching Band Ankle Warmup: Boost Your Performance w/ CARs
Bulletproof Your Ankles for Marching Band | NO EQUIPMENT!
Просмотров 297Год назад
Bulletproof Your Ankles for Marching Band | NO EQUIPMENT!
Use THIS Exercise to FIX Your Flat Feet!
Просмотров 430Год назад
Use THIS Exercise to FIX Your Flat Feet!
MARCHING BAND ANKLE WORKOUT | *FOLLOW ALONG*
Просмотров 390Год назад
MARCHING BAND ANKLE WORKOUT | *FOLLOW ALONG*
My BEST Advice for Marching Band Instructors
Просмотров 151Год назад
My BEST Advice for Marching Band Instructors
Marching Band & Drum Corps: Mastering Foot Timing with Agility Training and Field Drills!
Просмотров 4,1 тыс.Год назад
Marching Band & Drum Corps: Mastering Foot Timing with Agility Training and Field Drills!

Комментарии

  • @nathanstatham
    @nathanstatham 2 часа назад

    I marched drums through high school and here I am at 29 with a back that aches every single day. Would be great if there was some sort of redesigned harness that would distribute the weight more efficiently or shells that were lighter material but still affordable for a high schools budget. I still love watching drum line videos but man, knowing the guys are gonna hate their backs in a few years sucks!

  • @woodDCI
    @woodDCI День назад

    Contra players with 60 pounds for just their shoulder.

  • @Braydenluckey
    @Braydenluckey 3 дня назад

    For snare is it ok to back lift though?

  • @elvasantos2178
    @elvasantos2178 4 дня назад

  • @elvasantos2178
    @elvasantos2178 4 дня назад

    First

  • @elvasantos2178
    @elvasantos2178 4 дня назад

    First

  • @elvasantos2178
    @elvasantos2178 4 дня назад

    First

  • @Braydenluckey
    @Braydenluckey 5 дней назад

    Are those marching sticks or 5a?

  • @Braydenluckey
    @Braydenluckey 5 дней назад

    Like last year I figured out the music to the halftime show. I was not in band at the time and the girl who played bass 2 let me play her bass while the band played the halftime show in warm up. I ran into one snare player and bass 4,a prop,and a trash can with my short self

  • @Braydenluckey
    @Braydenluckey 5 дней назад

    As a snare player I arm lift

  • @Braydenluckey
    @Braydenluckey 7 дней назад

    Is that a blue devils b drum major?

  • @willykwa79
    @willykwa79 8 дней назад

    So effortless

  • @christinalee2023
    @christinalee2023 8 дней назад

    That is an awesome detailed tutorial 👌 😀 Thank you!!

  • @Axorax
    @Axorax 9 дней назад

    Unreal

  • @Braydenluckey
    @Braydenluckey 9 дней назад

    It makes sense to be a not even 5 foot snare player.

  • @Corn_Food
    @Corn_Food 9 дней назад

    For me I play the snare drum but if I play bass drum will do the arm lifter

  • @Joshua-ym6xd
    @Joshua-ym6xd 9 дней назад

    They are very heavy tryst me

  • @tenrsounds
    @tenrsounds 9 дней назад

    The ultimate

  • @a.sk.
    @a.sk. 9 дней назад

    Unreal

  • @TrumpetBozo
    @TrumpetBozo 9 дней назад

    Real

  • @longofire236
    @longofire236 10 дней назад

    Real

  • @wojtek9172
    @wojtek9172 10 дней назад

    Real

  • @Braydenluckey
    @Braydenluckey 10 дней назад

    man that is why I play snare

  • @agentorange5167
    @agentorange5167 10 дней назад

    Real

  • @Leonlion0305
    @Leonlion0305 10 дней назад

    Got used to the junior ones from high school (5 drums) without knowing they are junior sized. Carried a full size tenor drum for the first time (6 drums) at Mandarins tryout in my senior year, it sent me back to freshmen year. It was significantly heavier.

  • @williamutech4055
    @williamutech4055 11 дней назад

    did it and loved it, I'm 45 now and still wish I had a set of quads in my basement to hack on from time to time

  • @UnitedTheTeleportGuy
    @UnitedTheTeleportGuy 11 дней назад

    BUT ME A THIRD GRADER CAN LIFT MY ELEMENTARY MARCHING BAND'S QUAD DRUMS ;-;

  • @Therealhench-x1r
    @Therealhench-x1r 12 дней назад

    As 13-year-old boy who put on a pair of tenors for the first time I can confirm that these are not that heavy

  • @KameronStreet-oe9tc
    @KameronStreet-oe9tc 12 дней назад

    U not lying I play snare for drumline and that's bout 30

  • @elims33
    @elims33 13 дней назад

    I just started learning baritone in hopes of making it into Carolina crowns, do you think I have a chance if I practice a lot and try my best at auditions?

  • @OnlyLyn_ß
    @OnlyLyn_ß 15 дней назад

    I tried quads on as a snare player and holy 🙏I've never felt so bad for my classmates 😭

  • @cooperhickman9650
    @cooperhickman9650 15 дней назад

    Gotta love getting crippling back pain at the ripe age of 16.

  • @saklan_territory
    @saklan_territory 16 дней назад

    I see two different ropes (that appear pretty similar) on your site. Which one is the one you recommend?

    • @Forte.Athletics
      @Forte.Athletics 14 дней назад

      @@saklan_territory for this trick, the beaded rope!

  • @ejc7637
    @ejc7637 16 дней назад

    honestly loved playing quads especially as someone who ran track. Not only did I have fun n play drums but I also had some resistance training with it to help me sprint faster. Bless the quads 🙌🙌

  • @idk-ki8mn
    @idk-ki8mn 17 дней назад

    I remember putting them on for the first time, I literally was midway through a high school audition doing a drill we haven't had drums on before. I fell, I did not make the quad line💀

  • @addisonfreligh9192
    @addisonfreligh9192 18 дней назад

    I'm glad I don't have to worry about this. Wind player here. All I get is wrist pain from snapping my horn to my mouth. My friends are mainly in the drum line, so they do complain about back pain. Pur tenor player actually had an accident, which his back made it harder for him to continue in rehearsals/parades/competitions

  • @DJRokkwilder
    @DJRokkwilder 18 дней назад

    Forte15

    • @Forte.Athletics
      @Forte.Athletics 16 дней назад

      @@DJRokkwilder yo!!! If you comment on this same post but on IG, the info will go to your DMs!

  • @JudahsWorld360
    @JudahsWorld360 19 дней назад

    Playing quads was literally torture now I look back

  • @WarriorL10811
    @WarriorL10811 19 дней назад

    Im in 8th grade I play quads and I want to get them next year in high school band but its going to be hard so Im probably getting snare 🥲

  • @elvasantos2178
    @elvasantos2178 20 дней назад

    Isbffbfhhf

  • @elvasantos2178
    @elvasantos2178 20 дней назад

    🤡

  • @elvasantos2178
    @elvasantos2178 20 дней назад

    🍕😎

  • @elvasantos2178
    @elvasantos2178 20 дней назад

    A

  • @elvasantos2178
    @elvasantos2178 20 дней назад

    😮

  • @elvasantos2178
    @elvasantos2178 20 дней назад

    I’m just here to like and comment

  • @elvasantos2178
    @elvasantos2178 20 дней назад

    Hi uncle

  • @elvasantos2178
    @elvasantos2178 20 дней назад

    €¥££€€

  • @elvasantos2178
    @elvasantos2178 20 дней назад

    Yep

  • @elvasantos2178
    @elvasantos2178 20 дней назад

    💀

  • @elvasantos2178
    @elvasantos2178 20 дней назад

    Idhbghfjgngh