- Видео 435
- Просмотров 1 624 858
Forte Athletics
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Добавлен 25 май 2020
Welcome to Forte Athletics! We are marching band fitness professionals. Our mission is to provide relevant health & fitness education to the marching band community via workout programs, educational content, clinics, and a supportive online community. Our vision is an injury-free season for every performer on the planet.
HOW TO BEAT DRUMLINE BACK PAIN | PASIC 2025 Presentation
Tired of back pain holding you back on the drumline? Whether you're a quad, snare, or bass drummer, the physical demands of carrying heavy drums can take a toll. In this PASIC presentation, I'll reveal 3 game-changing tools to help you beat drumline back pain and perform at your best.
You’ll learn:
✔️ The "Sword of Strength" - Must-know exercises to build the core and back strength needed for drumline.
✔️ Rehearsal Intensity Hacks - How to manage practice to avoid burnout and fatigue.
✔️ Potion of Flexibility - Recovery stretches that improve mobility and reduce pain.
💥 Stop just surviving drumline - it's time to thrive! These proven techniques can help prevent injuries, improve posture, and k...
You’ll learn:
✔️ The "Sword of Strength" - Must-know exercises to build the core and back strength needed for drumline.
✔️ Rehearsal Intensity Hacks - How to manage practice to avoid burnout and fatigue.
✔️ Potion of Flexibility - Recovery stretches that improve mobility and reduce pain.
💥 Stop just surviving drumline - it's time to thrive! These proven techniques can help prevent injuries, improve posture, and k...
Просмотров: 165
Видео
14 minutes of drum corps audition advice from a world champion instructor
Просмотров 2,2 тыс.Месяц назад
Drum corps visual auditions can feel nerve-wracking. In this video, we demystify visual auditions with the current Bluecoats Visual Caption Coordinator, Willie Veenstra. He'll share what to expect during auditions, what you can do to stand out and earn a callback/contract, and how you can prepare for your audition. Whether you're in the hornline, drumline, front ensemble, color guard, or drum m...
Marching Band ENDURANCE Home Workout | 10 Minutes | High Intensity
Просмотров 4643 месяца назад
Marching Band ENDURANCE Home Workout | 10 Minutes | High Intensity
Quick & Intense 14-Minute HIIT Cardio Workout | Full Body No Equipment Needed
Просмотров 1323 месяца назад
Quick & Intense 14-Minute HIIT Cardio Workout | Full Body No Equipment Needed
Quick & Intense 9-Minute HIIT Cardio Workout | Full Body No Equipment Needed
Просмотров 933 месяца назад
Quick & Intense 9-Minute HIIT Cardio Workout | Full Body No Equipment Needed
Quick & Intense 9-Minute Tabata Workout | Full Body No Equipment Needed
Просмотров 923 месяца назад
Quick & Intense 9-Minute Tabata Workout | Full Body No Equipment Needed
The BEST Drumline Back Exercise For A Strong Spine
Просмотров 3714 месяца назад
The BEST Drumline Back Exercise For A Strong Spine
Marching Band 101 - The PERFECT 8 to 5 Step Size!
Просмотров 4895 месяцев назад
Marching Band 101 - The PERFECT 8 to 5 Step Size!
Marching Band Survival Guide - TOP 10 MUST HAVE ITEMS!
Просмотров 1,9 тыс.5 месяцев назад
Marching Band Survival Guide - TOP 10 MUST HAVE ITEMS!
Marching Cymbal Workout | Beginner Friendly | HOLD WITH ME 🔥💪
Просмотров 4285 месяцев назад
Marching Cymbal Workout | Beginner Friendly | HOLD WITH ME 🔥💪
Marching Band Rehearsal Workout | FUN Exercises To Kick Off Rehearsal!
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Marching Band & Color Guard Core Workout | 12-Minute Follow Along
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Marching Band & Color Guard Core Workout | 12-Minute Follow Along
Marching Band Upper Body Workout | Beginner - Intermediate
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Marching Band Workout Program 2024 | Forte Athletics
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How to Build a Stronger Band | In 3 Simple Steps!
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How to Build a Stronger Band | In 3 Simple Steps!
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AVOID These 6 Marching Band Mistakes!
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16 Jumping Jack Variations | Beginner to Advanced
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Marching Band Ankle Warmup: Boost Your Performance w/ CARs
Просмотров 556Год назад
Marching Band Ankle Warmup: Boost Your Performance w/ CARs
Bulletproof Your Ankles for Marching Band | NO EQUIPMENT!
Просмотров 297Год назад
Bulletproof Your Ankles for Marching Band | NO EQUIPMENT!
Use THIS Exercise to FIX Your Flat Feet!
Просмотров 430Год назад
Use THIS Exercise to FIX Your Flat Feet!
MARCHING BAND ANKLE WORKOUT | *FOLLOW ALONG*
Просмотров 390Год назад
MARCHING BAND ANKLE WORKOUT | *FOLLOW ALONG*
My BEST Advice for Marching Band Instructors
Просмотров 151Год назад
My BEST Advice for Marching Band Instructors
Marching Band & Drum Corps: Mastering Foot Timing with Agility Training and Field Drills!
Просмотров 4,1 тыс.Год назад
Marching Band & Drum Corps: Mastering Foot Timing with Agility Training and Field Drills!
I marched drums through high school and here I am at 29 with a back that aches every single day. Would be great if there was some sort of redesigned harness that would distribute the weight more efficiently or shells that were lighter material but still affordable for a high schools budget. I still love watching drum line videos but man, knowing the guys are gonna hate their backs in a few years sucks!
Contra players with 60 pounds for just their shoulder.
For snare is it ok to back lift though?
…
First
First
First
Are those marching sticks or 5a?
Like last year I figured out the music to the halftime show. I was not in band at the time and the girl who played bass 2 let me play her bass while the band played the halftime show in warm up. I ran into one snare player and bass 4,a prop,and a trash can with my short self
As a snare player I arm lift
Is that a blue devils b drum major?
So effortless
That is an awesome detailed tutorial 👌 😀 Thank you!!
Unreal
It makes sense to be a not even 5 foot snare player.
For me I play the snare drum but if I play bass drum will do the arm lifter
They are very heavy tryst me
The ultimate
Unreal
Real
Real
Real
man that is why I play snare
Real
Got used to the junior ones from high school (5 drums) without knowing they are junior sized. Carried a full size tenor drum for the first time (6 drums) at Mandarins tryout in my senior year, it sent me back to freshmen year. It was significantly heavier.
did it and loved it, I'm 45 now and still wish I had a set of quads in my basement to hack on from time to time
BUT ME A THIRD GRADER CAN LIFT MY ELEMENTARY MARCHING BAND'S QUAD DRUMS ;-;
As 13-year-old boy who put on a pair of tenors for the first time I can confirm that these are not that heavy
U not lying I play snare for drumline and that's bout 30
I just started learning baritone in hopes of making it into Carolina crowns, do you think I have a chance if I practice a lot and try my best at auditions?
I tried quads on as a snare player and holy 🙏I've never felt so bad for my classmates 😭
Gotta love getting crippling back pain at the ripe age of 16.
I see two different ropes (that appear pretty similar) on your site. Which one is the one you recommend?
@@saklan_territory for this trick, the beaded rope!
honestly loved playing quads especially as someone who ran track. Not only did I have fun n play drums but I also had some resistance training with it to help me sprint faster. Bless the quads 🙌🙌
I remember putting them on for the first time, I literally was midway through a high school audition doing a drill we haven't had drums on before. I fell, I did not make the quad line💀
I'm glad I don't have to worry about this. Wind player here. All I get is wrist pain from snapping my horn to my mouth. My friends are mainly in the drum line, so they do complain about back pain. Pur tenor player actually had an accident, which his back made it harder for him to continue in rehearsals/parades/competitions
Forte15
@@DJRokkwilder yo!!! If you comment on this same post but on IG, the info will go to your DMs!
Playing quads was literally torture now I look back
Im in 8th grade I play quads and I want to get them next year in high school band but its going to be hard so Im probably getting snare 🥲
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🤡
🍕😎
A
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I’m just here to like and comment
Hi uncle
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Yep
💀
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