BeWell Education Session: Fitness for Everyone 12.11.2024

Join Vincent Guyette, Dietetics Graduate Student, and Madeline Kimbrell, MS, RD, LD, during "Fitness for Everyone: Session 4 - Routine and Habit Maintenance." Learn how to differentiate between routines and habits, apply the habit loop to foster positive change, and use tools like habit stacking and environment engineering for lasting success.
Discover practical strategies to build mindfulness and create an implementation intention that kicks off your new routine! Whether it’s setting gym shoes by the door or pairing necessary tasks with enjoyable ones, every small action adds up to big results.
Remember: “Start Low and Go Slow!”
Visit the BeWell Resources Page for more helpful tools and tips!