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Extreme super 💯💪🏽 very good warm up 🫶🏽
SAQ, Agility M-4 or M-2
It's depend from your weekly periodization...I prefer MD-4 or MD-3
@@bekasvagelis This is speed or acceleration, agility. You do this with small games
@@ilo0076 This is Specific reaction training on MD-1
@@bekasvagelis Thanks👍🙂
![Lp. Сердце Вселенной #29 БИТВА ЗА ГОРОД [Начало Атаки] • Майнкрафт](http://i.ytimg.com/vi/cELLlXwS5mk/mqdefault.jpg)
Extreme super 💯💪🏽 very good warm up 🫶🏽
SAQ, Agility M-4 or M-2
It's depend from your weekly periodization...I prefer MD-4 or MD-3
@@bekasvagelis This is speed or acceleration, agility. You do this with small games
@@ilo0076 This is Specific reaction training on MD-1
@@bekasvagelis Thanks👍🙂