Beet Greens Recipe ...quick and easy
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- Опубликовано: 29 авг 2024
- Try this easy beet greens recipe. I almost always buy beets with the beet greens still attached--you get two great ingredients in one! Beet greens are quick to cook up, full of nutrients, taste great, and look great, too. Serve this recipe over rice or quinoa as an entree, or serve it all on it's lonesome as a side dish.
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Beet Greens Recipe Ingredients:
1 bunch BEET GREENS
1 bunch GREEN ONIONS (chopped)
1 can diced TOMATOES
4-5 cloves GARLIC (finely chopped)
2 Tbsp VINEGAR
1-2 Tbsp OLIVE OIL
SALT and PEPPER to taste
HOT PEPPERS (chopped, to taste)
serve over QUINOA or RICE
Beet Greens Recipe Recipe directions:
Wash beet greens well and then separate the stalk from the leaves. Chop the stalk into bite-sized peices, and then rough chop the greens.
Heat olive oil in a skillet on medium heat.
Add garlic and, if desired, a little fresh hot pepper.
Let these ingredients cook for about a minute, and then add chopped green onion bottoms (reserve chopped green onion tops to add later)
Cook for 2 minutes and then add the chopped beet stalks.
Saute for 1-2 minutes and then add diced tomato. Bring the skillet back up to a simmer. Add salt and pepper and simmer for approx. 5 minutes.
Add in a little vinegar. I'm throwing in 2-3 Tbsp by the time the dish is complete, but adjust to taste. Add vinegar incrementally--it's a lot easier to put in than to take out!
Simmer dish another 2 minutes.
Add in the leafy greens and most of the green onion tops--I reserve a little of the green onion tops for a garnish.
Cover and simmer 2 minutes.
And that's it!
Adjust the seasoning as desired, and get it off the heat. Serve the greens over rice or quinoa as an entree or a side dish.
Give this beet greens recipe a try and let me know what you think, and bon appétit!
The music track is "Easy Jam" by Kevin MacLeod and is used with
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The music track is "Firmament" by Kevin MacLeod and is used with permission and licensed under a CC Attribution 3.0.
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I grew beets in my backyard but I didn’t know how to use the green until I found this video. Absolutely love this recipe. I already cooked it like 10 times
No lie, made this 5 times (or variations of this recipe including adding black beans, great northern beans, or lentils, kale, etc.) since I found this video 9 days ago. An absolute hit in my household, to say the least. Thank you for all this scrumptious goodness!
My husband and I just made this for dinner tonight, following your steps and ingredients. ABSOLUTELY AMAZING!!!
I hate wasting food, and when I looked up to see if I can find a way to eat the beet leaves I found this recipe and I saved it. And I have one thing to say, you must try this recipe because it's absolutely delicious, such a heart warming dish! Every time I buy beets now, I will do this recipe. If you don't want to cook them right away, you can store them in the freezer. They can be frozen for up to 10 months. Thank you Chef Buck!
Everyone has great cooking videos on u-tube. But there is just something about you that makes your cooking great to watch. You just have that look about you and a good sense of humor. I love hearing your wife laugh in the back ground and you two seem so happy and natural in the kitchen.
I when came across this video, the excitement and the way this guy was eating and cooking got my attention. He reminded me of some great cooks in my family during family cookoff events.we shared from time to time growing up. I followed this recipe just like he showed, my first try I used couscous from a previous meal. Once everything was done and joined together I too was eating and cooking just like he was. I'm 50yrs old, and just now loving beets and the various ways to prepare them. Thanks to this guy this meal is an favorite I'm getting to wish I didn't introduce to my husband because he requires it every other Sunday since this past August. Just the same we ❤ it
Two minutes into the video I became a big fan. Thanks for giving me the idea that I can cook the entire stem
This has become a staple since my mom introduced it to us! Thank you for the delicious beet greens that I used to throw away.
Well I thoroughly enjoyed this video. Thanks! Love the down to earth nature of the delivery.
Thanks so much for this recipe!
I started working at a farmers market and everyone requested that I removed their beet tops. Someone told me that they're pretty good so I started collecting them all in a paper bag.
I will try this recipe out!!
I used fresh tomatoes with some tomato paste. I added the sliced roasted potatoes and beet to this pan with the stems and greens. This was the very first time I had beets in shucks 45 years. My Mom did not believe me. Hubby loved it too! Thanks again for helping me with this transition back to appreciating beets from root stem to greens!!!💯💯💥💥💥
Thank you so much it's my first time cooking the beet, stem, leaves. Definitely a lot of people throw it away I want to corporate more of these kinds of recipes keep them coming. Love your work.
I honestly didn't have high hopes for this, but I had some left over beet greens that I didn't want to waste, so I gave it a shot. I'm glad I did. This is so good. Thank you.
True chef! I’m from Casablanca, Morocco and we always throw the beets’ leaves which are more nutritional. I was looking for recipe for using it and i found this perfect one. I cut a strawberry nd added it to quinoa while it was cooking and added avocado and grilled chicken. Best salad ever thank u for sharing
Your addictions makes it delicious wow.! Good combination.
Cooked this just like you showed. It was amazing thank you
That looks really tasty 😋 So nice to see a man in the kitchen cooking confidently and happily.👍🏻
Can't wait to make this. Thank you for sharing.
Like when you say "boom".
I cooked this dish and caught myself saying boom a couple of times.
Simple and healthy dish. Loved it.
really good! Thanks for the video. I didn't have onions so I toasted some onion powder on the pan before I added the minced garlic and added some cumin - turned out really good.
Gosh, looks SO GOOD. I bought 2 bunches of beets for the first time today and THIS IS what I’m going to do with the leaves and stems!
I've made this recipe three times and will make it many more times. It's AWESOME with rice and chapati.
Thanks "Chef Boom". You rock. Hope you make more videos.
thanks for checking the video out and leaving the kind words!
what is keen wah
@@hands5710 : "keen-wah" is the phonetic pronunciation of "quinoa", which some heathens pronounce as ''quin-NO-ah." It's a complete protein from South America.
You are a very good teacher.With this video I'm going to make a delicious meal. Thank you.
I'm in on a budget cannot waste anything. I just made your recipe with a little bit of greens I had. Thank you and God bless you
Just made this today while watching your video! Used Chardonnay instead of vinegar (because I don't have any), added sautéed shrimp, garnished with half an avocado, and ate it over rice. SO, so so delicious. Was so pleasantly surprised. Easy, quick, delicious, nutritious, and filling. Thank you so much for the recipe!
Thank you so much. I didn't want to trash the greens. Looks good.
great receip
I made it for diner today...amd trust me...it was great ..u are teaching me things my parents never taught me...keep on with the good work cuz u dnt know the lives u are transforming through ur recipe...I luv men dat cook
Hello, I'm guilty of throwing away greens for my 1st purchase a couple months ago😕😀. Tried this last night for the 1st time without throwing away the greens, 😋mmm it was so good. (Red pepper, garlic, green onion. Diced jalapeno & greens) Then without realizing I didn't even put seasoning in. Love my new Golden beet greens, Thanks 'Lovelife'
What a beautiful dish. I've planted beets this year for the first time. Very excited.
I do the same with broccoli leaves You can also make chips with them with sea salt or seasoning. Put them in the oven on medium heat till they crisp up. So good and healthy.
This was my first time making beet greens. I like that you used the stems also. I chose not to add the tomatoes and they were still delicious. Great video and very helpful! Thank you.
I’ve been waiting for this video for a long time, so now I know how to prepare beet leaves, thank you so much
I went to Food City today and purchased two bunches of beets with the leaves for only $3. So I got 6 of the actual roots. I am going to make this for dinner tomorrow night. Thank you so much for sharing this healthy recipe!!!
I love your recipe. Have been eating beets since I was a kid I never ate or cooked or even tried cooking the greens. Thank you.
"You see I got the freeze" 🤣🤣🤣 I'm dying!
Great video! That kitchen is so small, but your making magic in there!
You have the perfect size kitchen, really. I don't know why people want a huge kitchen when it works best if you can stand in one place and pivot back and forth!
Very nice. Coming from Ukrainian background, this makes absolute sense. Do no waste any part of the vegetables. I appreciate the fact that you do not waste much food.My grandmother used to make something called 'Greenbread' which was just a bunch of chunks of bread wrapped in beet greens, then cooked with cream, dill and a few other things. Delicious and again, using everything she had.
thanks...I still feel like I waste too much food...it seems like sooner or later I find out something I'm used to discarding can be incorporated into something tasty
I love beet greens for juicing, Swiss chard too, something my body craves.. makes me feel great afterwards !!!
Nice show, entertaining. And food looks delicious. I will try to cook it. Thank you.
The beet tops in my garden are about ten inches tall. Time to grab some and get cooking.
You two are hilarious and work so well together. Just made your dish...it's still cooking, but looks great and healthy!
Thank you so much for this idea - I already cooked it and it was really tasty. :) It was my first time actually to eat a beetroot leaves and I am so satisfied for that fact.
thanks....I always try to buy beets with the roots attached...feels like I'm getting a bonus
I never knew you could eat the greens, I always bin them. I will try this from now on! Thank you .
You’re hilarious. I can see how your wife or Gf fell in love with you! So talented and hilarious and real! I’m going to make this tonight!!! 😍🥰💪🏼👏🏼
I love how simple your kitchen is. Thank you for your video.
Looks like a very good tasting dish. I'll have to try it. It have the red beets with the attached greens
"does that make me a heathen?" LOL
Thanks for your recipe, looks so delicious.. I' ll definitely try it. Thanks for sharing this recipe.
All I can say is delicious I made this recipe 🥰 It’s not boring has a lot of flavors I used jalapeños and rice vinegar cause that’s what I had on hand
I'm making this as I watch.
Beautiful recipe. Have 2 try it. I have only juiced the beet greens. This will be a nice change.
Nice to taste. I will try it. Thank you so much for sharing.
Chef Buck, you da man! I love your videos. Many others make me snore but yours are always right to the point and with lots of comic relief. I like rice but I'm not a big fan of quinoa, SO I'm gonna make this dish and put it over PASTA !! How do ya like THAT idea?! Keep your recipes coming. I'm a new 'cooker' and you're really helping me learn.
Thank you so much for this recipe. I didn't have quinoa, but I had oats and that's what I used. It was all delicious! LOVE IT!
I just harvested some beets from my garden and am about to go try this recipe, Thanks!
You’re fun cook 👩🍳 your wife must be happy, enjoying a good meal with great company. I am planning on cooking beats 🍃 tonight and would definitely try your recipe. Thanks 🙏 for sharing.
I was in a "beet greens phobic friends list"...not anymore after watching this. Thanks for sharing.
I’m making this! We just got a huge bunch from a friends yard. Beets too!
I’m trying this today! I always ate beetroot leafs as a salad but this sounds interesting and I think it could help with the absorption of iron ... 😊
I loved watching this. I have all those ingredients and I'm going to cook today. Thanks 😊😊😊😊
Lovely vid. Great advice to cook the stalks first🤗.
I like your cooking techniques....all natural
I like ur style. Im cooking beets like this today!
I have always loved the beet greens far more than the beets. My mother used to try to throw them out, but I would always recover and eat them. I like them with sesame oil, green onions and red pepper.
You are a very very good nutritionist
Wow!Love it,thank you and God bless 🙌🙏❤
Happy 4th of July - making this today because my 20 year old son is home from Warren Wilson College, he has become a vegetarian, so no hamburgers or dogs for him . I wrapped up the beets and sweet potato's and some garlic cloves separately in foil and put them on the grill to cook. Meanwhile saw your recipe and decided to give it a try - what the heck - its going to rain soon, so may as well do some experimenting - I used what I had on hand. I used a little bit of vidalia onions and 2 small cans of diced tomatoes with green chilies.Had a lot of beet greens! Also, made some brown rice. So, I'll let you know how it turns out. Thanks for the idea !!
Happy 4th!
can't wait to try this tomorrow. my husband brought me some beets by accident and i was very overwhelmed to be honest. thanks for the great recipe!
Looks great, just had my first harvest of my organic beets growing in large round pots! Anyway, will try your recipe for the beet tops and stems...my first attempt :} Watching from Colorado USA!
Never tried it in my life but I think it convinced me. Great video 👍
Absolutely fantastico
That just looks so super yummy! I think that this summer, when I go to the local square/market and buy veggies, I will ask if they have such greens I can have. Maybe I'll let them think I have a rabbit or I could also say it is for my dog, as that would be part true (only she would have to share with me, LOL!) she LOVES greens and will nag to get Brussel sprouts, kale, green beans, spinach etc. (Prepared right though, she prefers her veggies sautéed), basically most green colored stuff is popular... Yesterday I went to my next door convenient store, but oddly they were out of everything green on my list, so I couldn't get her veggies! I had to crack open a can of green beans for her, which she never had before. She is a little dog, but asked for more. She almost had half a can on top of her kibble! And straight out of the can too! That dog is so funny! I am more or less vegan myself, but my dog gets a high quality ordinary dog food as a basis (and she gets chewies), but other food she gets, is vegan. She doesn't seem to miss getting meat (She got meat for 3 yrs and has been without equally long), she is as enthusiastic about meat replacements or other proteins as she was meat, but what really makes her nuts, is greens! Her #1 fave is Brussel sprouts, sautéed brown, of course (big deal!), but as a close #2 is kale, either as chips or sautéed. It is so funny watching that little dog enjoying eating kale, one piece after the other... Kale chips is a real winner, we like to share ours! I think I must try making a version of your creamed kale for her (no onion/garlic for dogs, but she really loves celery, fresh or dehydrated and she loves thyme). Sorry for rambling, got lost in this, LOL... Anyway, I can't wait to try this, really LOVE the idea of utilizing such greens and it makes even more sense here since the kale is so expensive (paid $3.25 for 4 very small leaves of curly kale last week! Bought another pack today, was happy that it was a little cheaper, it sure will be enjoyed, stems and all! ☺️👏👍). Thanks for sharing such creative recipes and thanks for having so many vegan/vegetarian recipes, even if you aren't vegans yourself! ☺️👏🙌👍
The leaves are better then spinic .o I love them .thank you for shareing
When the wife and I harvest our beets out of the garden, we pack up a few gallon bags of the greens and just chuck them in the freezer....Beet greens, garlic butter and vinegar is awesome all winter....I substitute fresh beets instead of carrots and make cake...You would never know it wasn't carrot cake.....Beet cake with cream cheese frosting....Yum !
Capt. John's Bar beet cake! didn't you do a video about your beet cake a while back?
***** I sure did....Tasty stuff....You would think the cake would be purple but it isn't.
Awesome
Try red velvet beet cake
I love it when he said muy fantástico!
Lolol
Great ‘
loved watching your video... and you FREEZE was perfect!!!!! just now eating beets; and other "REAL" foods. thank you.
EXCELLENTE' loved the video and education on beet greens!!
hi buck! don't cut the greens off until you remove the beet skins.. use them as a handle. soooooooo much easier
Judith travis just rub the skins off after the cooked and still warm
YUM! I really need to add more greens to my diet!
MANNY~EmberDim me too
Your recipe was easy and look delicious. I bought some Beets yesterday and will cook them today. And will let you know how it turned out.
Thank you for your presentation. I needed to know how to prepare the greens from the beets. I make beet juice but didn't know whether you can eat the leaves
Lot of work nicely explained. Might just try. Great job with prep and presentation. Healthy yes!
I cooked this today. Tastes super delicious. Thank you so much.
I didn t know what to do with beetleaves Thanks 😊 for the video
Hey this is almost exactly what I do for pasta sauce except add a bunch of sweet potato leaves and some ground spices (cumin, celery seed, peppercorns) as well. It's good eating!
Oh, and a dash of cherry-guava jelly to help offset the vinegar.
Regular summer eating.
Thanks for your recipes!
Tried this recipe and….it’s so good! Thanks chef!
Going to the garden to pick some Beet/Greens will let you know tomorrow!!
This was amazingly hilarious and insightful...I enjoyed it...will be back!
8:13 ㅋㅋㅋㅋㅋ so funny :D, the chewing mouth ㅋㅋㅋㅋㅋㅋ
For myself:
1.올리브 오일 뜨겁게 해서 + 마늘, 할라페뇨 썬 거 => 볶다가 +파 넣고 볶음.
2. + stems 썬 거 먼저 넣고 충분히 볶다가 (잎에 붙은 줄기도 떼어 넣고)
3. + diced tomato 1캔 붓고 끓이다가 => 불 줄여 5분 뜸들임
4. + 식초(apple cider vinegar or any kind like rice wine vinegar) 적당히 넣고 (2-3 T)=> 몇 분 더 끓임.
5. + leaves, 파 넣고 볶음 => 뚜껑 덮고 중불에 몇분 더 끓임 (2-3 min 후 열어보고 맘에 드는지 보면 됨) => 마무리로 소금 조금 넣든지 하고.
6. 퀴노아나 밥 위에 얹어 덮밥으로. + 위에 파 썬 거 뿌려주면 끝.
Great.thanks for this recipe.
Made this and it was deilcious, thank you!
Great recipe
Great idea!
"You see I got the freeze" 😆🤣😂 omg this had me dying 🤣😂🤣 this is a great video 📹 I really enjoy cooking with you...rewinding to make sure I'm doing it right but everytime I get the your freeze part I can not help but to watch that part over and laugh 🤣😂🤣 please make more fun video like this I enjoy it
I had made this I really enjoyed it 🤗🤗🤗 thank you my mouth was singing away 🥰😍🥰😍😋😋😋
I followed your recipe and it was delicious. Thank you for making this video!
OMG I always threw away those leaves thanks chef ...you’re the best your recipes simple healthy and delicious boom!!!LOL
Lovely
Definitly i will try the leaf also, because i love beets
Hahaha... this is a funny video that came up on a google voice search in my kitchen for cooking beetroot leaves. After the second "muy fantastico" i almost turned it off. :-)
A fantastic recipe, thank you very much for posting. I used regular onions as it was all i had. I didn't have quinoa either, so I used a tin of chickpeas. The touch of vinegar was brilliant, it made a real difference. My wife really enjoyed arriving home to this waiting for her on the table :-)
Now I can use the beetroot to the fullest benefit thanks fantástico thanks bud
BRO I cant believe I ran into Your channel, I remember I used to watch You back in the day, doing vlogs just talking about nothing....it must have been around 8 years since I remember watching You...just searched beet greens recipe and reunited with You!