various forms of lateral raises using a number of weights is always exciting , this video has highly informative little bits of details that make this exercise much more effective
I learned them that way too! Everyone was told to "dump out the water bucket" with internal rotation. Some people have shoulder structures that allow them to get away with it... most people will eventually experience unnecessary stress/impingement.
I always seen people do lateral raises but never knew how to properly do them. Now I do thanks to you. This seems like a really easy exercise anyone can do. I'm going to add this to the list of exercises I'm going to try into the new year to get my bikini body ready!
For people who work with a computer for a long time every day, this exercise will help a lot. I did them now and then, but my posture was completely wrong! Thank you for showing us its proper way. Thank you doctor!
Very informative video about side lateral raises for shoulder.Well explained tutorial about exercise.I have learned a lot. Thanks for your clear explanation.
Side lateral raises is much harder than front raises for me especially try doing both arms at the same time; but it's effective in building a better looking shoulder make it worthwhile.
I'm going to try the band, been doing with dumbells for years. I don't have any problems with my shoulders but will definitely try your technique. Great Video
After watching your video I just realized I hardly have any exercises in my routine for shoulders... I guess cause I never really knew many good ones like this. I tried these this morning and wow I could really feel it working. Thanks for showing how to do them properly, and it would be awesome if you could share more shoulder exercises you recommend.
Wow, learned something knew about this exercise! So what I was doing was wrong. great and this video has highly informative little bits of details that make this exercise much more effective.
I have been feeling slight numbness on the undersides of my thumb tips and index finger tips. Sometimes slight tingling on the left underside of my wrist. From what I read it might be median nerve compression. I am not sure if my range of motion with lateral raises, bicep curls, and/or pushups might be aggravating my nerves somewhere between my fingers and shoulders. What do you think could be causing the slight numbness on my thumbs and index fingers? How can I do lateral raises and bicep curls minimizing strain on my wrists and the nerves down my arms?
So many variations. I just left a video showing arms bent, thumbs down as the proper technique. Also looks like as soon as you are coming down you are slightly going back to nuetral or internal rotation. I would expect pinkies pointing down with staying in external rotation through the entire range of motion.
Larry Scott the first mr Olympia showed a video on shoulders where he explains to do them as you were pouring out a bucket of water. I think l would rather do a lateral raise as Larry instructs rather than a skinney gym rat who has never won a compition in his life and all the sudden he is an instruction expert.
I'm learning so much about technique from your videos and feel they are a great confidence builder to think about joining a gym.
Thanks for your recommended. I have also learned a lot of new things by watching this video.
Thanks for showing the proper way for shoulder training
various forms of lateral raises using a number of weights is always exciting , this video has highly informative little bits of details that make this exercise much more effective
Just started doing these and I felt like something was off, after watching your video there’s absolutely no pain anymore. Thank you. Subscribed!
Need to incorporate these into my workout, great video.
I already did and it's working great for me.
I've been doing side laterals wrong for 40 years. Back in the day everyone did them with internal rotation.
I learned them that way too! Everyone was told to "dump out the water bucket" with internal rotation. Some people have shoulder structures that allow them to get away with it... most people will eventually experience unnecessary stress/impingement.
Ok what he showed was no different than the other way. It's the exact same excercise.😵
THX FOR THE GREAT LESSON. I LEARNED A LOT!!
MUCH LOVE*
Thanks for the video, tryna get back into working out often
Great information I have been doing it wrong must try this
I always seen people do lateral raises but never knew how to properly do them. Now I do thanks to you. This seems like a really easy exercise anyone can do. I'm going to add this to the list of exercises I'm going to try into the new year to get my bikini body ready!
Solid movement. I prefer with dumbbells though
Agreed. They feel more natural. Stretch cable bands are amazing too for PEAK TENSION at the top of the motion.
I always keep my shoulders Pinchback like squeezing my upper back when I go up.
Sort of like squeezing my trapezius.
For people who work with a computer for a long time every day, this exercise will help a lot. I did them now and then, but my posture was completely wrong! Thank you for showing us its proper way. Thank you doctor!
Thank you, Dr for helping me with my form, this was very good.
great and this video has highly informative little bits of details that make this exercise much more effective
I, too, have been doing it wrong for 40 years. Explains why I’ve experienced pain. Thank you for the outstanding instruction.
I have been trying to learn the correct technique for this exercise for a long time. Thanks for sharing this video!
Very informative video about side lateral raises for shoulder.Well explained tutorial about exercise.I have learned a lot.
Thanks for your clear explanation.
Thanks for the tips on side lateral raises for shoulders. Really helped.
Side lateral raises is much harder than front raises for me especially try doing both arms at the same time; but it's effective in building a better looking shoulder make it worthwhile.
thankyou this video was so helpful and easy to understand
this was super useful! thanks for showing the proper form/ technique
This is a great shoulder training work out. Thanks for the information.
I am embarrassed to say that I was doing this side lateral raises wrong. So better late than never, thanks for this info Doc.
This is a very useful and well explained video tutorial. I have learned a lot about side lateral raise for shoulder. Thanks for sharing.
Great video. Very easy to follow instructions.
I'm going to try the band, been doing with dumbells for years. I don't have any problems with my shoulders but will definitely try your technique. Great Video
I'm learning a lot with your videos, it's always really useful.
I'm just getting back into things after a shoulder injury, thanks for the motivation.
I just start exercise from last month, watched full your video and I think it will help for me. Thank You for share this video.
After watching your video I just realized I hardly have any exercises in my routine for shoulders... I guess cause I never really knew many good ones like this. I tried these this morning and wow I could really feel it working. Thanks for showing how to do them properly, and it would be awesome if you could share more shoulder exercises you recommend.
Thank you for teaching me these great techniques.
your are always on point.
Thank you for teaching me these great techniques!
Thanks for sharing, doc! Now I know how to do it.
Good tips, thanks bro
That looks like good exercise! Keep uploading!
Looks like I've been doing it wrong all this time, but I wasn't that far from the right form. Thanks :)
good info, underrated
Hi Dr a great video I actually learned to do this excersise right 😊 thanks
You're very welcome 🙏
Another great video Dr. A. Thank you for sharing
Thanks for this video, very easy to follow a long :)
Love this! Time for me to hit the gym!
I separated my shoulder a long time ago so some of these hurt but I also feel like it will gradually make it stronger!
Wow, learned something knew about this exercise! So what I was doing was wrong.
great and this video has highly informative little bits of details that make this exercise much more effective.
It is hard to do but effective exercise.
This is a very informative video. It would be great for learners. I myself prefer manual workouts, push ups, sit ups, ect.
Good form. I think this would be easier with dumbbells
Wow, learned something knew about this exercise! So what I was doing was wrong. Thanks for sharing, doc! Now I know how to do it.
Nicely Done ~ 4 decades of doing these mostly wrong, my shoulders are pretty much Toast
I did these last night, I sometimes change direction and grip to change it up a little. I gotta do it like you with the kettle bells.
I have been feeling slight numbness on the undersides of my thumb tips and index finger tips. Sometimes slight tingling on the left underside of my wrist. From what I read it might be median nerve compression. I am not sure if my range of motion with lateral raises, bicep curls, and/or pushups might be aggravating my nerves somewhere between my fingers and shoulders.
What do you think could be causing the slight numbness on my thumbs and index fingers?
How can I do lateral raises and bicep curls minimizing strain on my wrists and the nerves down my arms?
Watch 10 videos and you will see 10 different ways to do the side lateral raises.
So many variations. I just left a video showing arms bent, thumbs down as the proper technique. Also looks like as soon as you are coming down you are slightly going back to nuetral or internal rotation. I would expect pinkies pointing down with staying in external rotation through the entire range of motion.
When to inhale and exhale?
Exhale in the way up and inhale on the way down!
@@Fitfatherproject Thanks
You're very welcome 🙏
👍
💪
No 'lift in the scapular plane'??
Dr A looking HOT! Good form and technique too! No, but seriously, Good advices too on how not to hurt yourself.
Larry Scott the first mr Olympia showed a video on shoulders where he explains to do them as you were pouring out a bucket of water. I think l would rather do a lateral raise as Larry instructs rather than a skinney gym rat who has never won a compition in his life and all the sudden he is an instruction expert.