Training For A Gravel Race (BWR 2024)
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- Опубликовано: 13 мар 2024
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Развлечения
CHEEHOOOOOO as always. Haha. Love that you’re making the vlogs longer! Another banger ✊🏽🤙🏽
Cheeehooo!!!! Thank you bro
You are correct, don't over complicate things, we need to be comfortable with hours on the bike more than trying to train like the pros, but most of all enjoy it because if you don't enjoy it you won't do it.
Big fan of this morning routine. You are smashing watts!
Love watts
I did bwr AZ and all I can say is it was more of a mtb race and I chose the wrong tires....that being said it was still amazing 🤩 good luck!
Thanks for the vid dude. Appreciate your cycling advice- it’s by far my weakest discipline in tri and I think you have it dialed to just go and bang out big days. I gained fitness pretty quickly early on by just hitting hours of erg mode on the trainer but it’s definitely not very helpful for the hills in the real world
Of course dude! And yes, trainer days will certainly give you some quick fitness as it’s efficient but you need those longer days outside to really get strong.
Best of luck in your next tri on the bike portion. Smash it !
Cbad boys lets goo
let’s to! Cardiff boys
Amazing VLOG today! Loved the content, Loved the enthusiasm, Love that ALEC IS BAK BABY! I can hear it in your voice and see it in your eyes!
😊😊😊😊
What bike mount do you use on your Tacoma?
Hey dude what camera you use to film your videos?
Love the videos but if I heard you correctly you think you burn 1100 cal / hr ? Won’t bore you with the deets but to do that you’d have to avg 300w / hr. That’d be super impressive.
Strava must estimate wrong. Although my normalized is usually around 290
@@AlecMerlino general equation for calories is (seconds * minutes * power )/1000 so per hr 60 s * 60 m * 300 = 1080000/1000=1080 cals / hr.
Damn, that’s sick! Yeah I put that little asterisk when I said 800-1200 per hour. This is such a huge help for future
Kang Thangs!
🤙🏼🤙🏼
Dollar bill 💵 patch trick.
🤙🏻
1. Always catches me off guard that you don’t wear glasses when riding
2. I think this is solid advice but it assumes unlimited time to spend. Tons of folks work full time+ and want to know how to make gains without being on the bike for 25 hours a week. Would be helpful to hear your POV!
Get up early and ride
I was going to say, get up earlier. And or, I mentioned that’s what key sessions are for
I hate long content, but don’t let my one comment stop you
🤙🏼
Nice getto uber with the stain in the headboard!
Hahaha
Yo so are you an influencer or you just making these vids for fun? Seems like you make ‘em’ cuz you have to tbh
Why does it seem like I have to?
I just enjoy making them