Protein: Taekwondo athletes should aim for a protein intake of approximately 1.2-1.7 grams per kilogram of body weight per day. This range ensures adequate muscle repair, recovery, and supports training adaptations. Fats: Include healthy fats as part of your daily energy intake.❤❤❤❤❤❤❤❤🎉🎉🎉🎉😊😊😊😊😊😊💪💪💪💪💪💪🦋🦋🦋🦋
🥋🥋🥋🥋Passion is Key to Success in Martial Arts🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋Passion is another key trait to success in martial arts. The rich history and philosophy of karate and other martial art styles speak volumes to anyone willing to listen. Some are immediately drawn to martial arts through the overall philosophy
These principles not only help in building self-esteem but also teach you how to be confident in yourself. The practice encourages you to overcome challenges, thereby overcoming low self-esteem and fostering resilience.🥋🥋🥋🥋🥋🦋🦋🦋🦋🦋🥋🥋🥋🥋🥋🥋🥋🥋🦋🦋🦋🦋🦋🦋
What PSS is this, it's definitely 3rd party cause there is no way that is kpnp or daedo
Do sports
@@Prashanttkd wait is that what it's called?
Protein: Taekwondo athletes should aim for a protein intake of approximately 1.2-1.7 grams per kilogram of body weight per day. This range ensures adequate muscle repair, recovery, and supports training adaptations. Fats: Include healthy fats as part of your daily energy intake.❤❤❤❤❤❤❤❤🎉🎉🎉🎉😊😊😊😊😊😊💪💪💪💪💪💪🦋🦋🦋🦋
2022 Taekwondo championships ❤❤❤❤❤❤❤❤❤❤❤
🥋🥋🥋🥋Passion is Key to Success in Martial Arts🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋Passion is another key trait to success in martial arts. The rich history and philosophy of karate and other martial art styles speak volumes to anyone willing to listen. Some are immediately drawn to martial arts through the overall philosophy
bruh that kick at 2:05 was amazing
These principles not only help in building self-esteem but also teach you how to be confident in yourself. The practice encourages you to overcome challenges, thereby overcoming low self-esteem and fostering resilience.🥋🥋🥋🥋🥋🦋🦋🦋🦋🦋🥋🥋🥋🥋🥋🥋🥋🥋🦋🦋🦋🦋🦋🦋
FULL POWER,,,PASSION,,,STRENGTH IS MUST.....❤❤❤❤❤❤🥋🥋🥋🥋🥋🥋🦋🦋🦋🦋🦋💪💪💪
I am begginer so I am just watching this match.....I don't know how play....
Red wala to kisi kam nhi he sirf style mar raha h 🤣🤣🤣
Wo me hun bhai 😂😂ese opponent ayenge toh style toh banta h mere bhai
@@Prashanttkd fas geya ye CM 😂😂😂
Bhai red wala jita he😂
Grabbing each other shouldn't be done
Assalamu alaikum ji sar aapka club kahan per hai
Nimapada, puri ,odisha
Bruhhh aka kickk
Shi ka bro
Maja a gya fight dakh ka paper chal rha is liya martial arts nhi kar rha paper hona pa bad karu ga
This refree is too irritating
🤣
Which category do you play
Bantum,,you??
👏👏👏
Op🔥🔥
💪💪💪💪💪👏👏👏👏 vgood
Very nice
Congrats sir
The wtf point system
Nyce bro
🔥🔥🔥
Go 🎉
Lovely 💯
NICE
🥋🧒ken
What is the age category?