DHT does not build muscle, and some people have high DHT and lose hair and get angry. When I take Fenugreek I feel happier and calm too. It also has a insulin-like effect , so I take it during the workout and sip on honey or pineapple , the effect is amazing. I find fenugreek is good to take one day on and then off. I am getting huge on fenugreek.
I take fenugreek once in awhile, it adds a zest to my urine, I can feel it leaving the body through the urine, other effects are milder, don't really feel anything, once I took fenugreek with lemon juice, and it seems like the lemon cancelled the fenugreek, not sure what happened there, i since stopped adding the lemon, and it's back to its regular zesty sensation in the urine lol
I looked it up, saw a lot of "DNA damage" studies, but not much research on how exactly, to what degree, if the mechanics are related to taking too much or just in general. Nope'd out. I'll stick to things with actually conclusive studies.
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DHT does not build muscle, and some people have high DHT and lose hair and get angry. When I take Fenugreek I feel happier and calm too. It also has a insulin-like effect , so I take it during the workout and sip on honey or pineapple , the effect is amazing. I find fenugreek is good to take one day on and then off. I am getting huge on fenugreek.
I tried fenugreek once for about a month - the only side effect was it made me smell like maple syrup.
I remember fenugreek was hyped 20 years ago… if it’s still used means that must work a little bit.
Btw I hope you will look at cistanche next time
On my list. Thanks for the suggestion
I take fenugreek once in awhile, it adds a zest to my urine, I can feel it leaving the body through the urine, other effects are milder, don't really feel anything, once I took fenugreek with lemon juice, and it seems like the lemon cancelled the fenugreek, not sure what happened there, i since stopped adding the lemon, and it's back to its regular zesty sensation in the urine lol
I looked it up, saw a lot of "DNA damage" studies, but not much research on how exactly, to what degree, if the mechanics are related to taking too much or just in general. Nope'd out. I'll stick to things with actually conclusive studies.
But doctor isnt it used to increase prolactin??
If you have liver disease or any issues with liver fenugreek can cause you to go into liver failure.