This is one of the best series i don't have enough time to watch all the episodes of huberman and other podcasts so these videos are really helpful if you want a concise summary
Bro winter care routine for teenagers make a teenager skin care videos plss like karo jaldi jaldi 20k likes complete kara do 😅 and also hair growth serum I already confused 😕🤔 which one is best plss suggest me and proves for our family members best hair growth serums and also grey hair problems teenagers specially tell me brother for our family members
@@BeYourBestOfficialspeaking par bana rahe ho to woh problem include karna ki koi alphabets bolne me problem hoti hai jaise Me R ko Y bolta hu L ko V Bolta hai jaise me Yaariyan ko Yaaya bolta hu Lewin ko Vuwin bola jata hai 😅
23:09 That is one of the most relaxing part of my day, a book reading session for 20-30 minutes shifts my mind to that low pace mode. Try it with a cented candle and it is better than watching tv
Wake up at 6am Drink salted water Cold water face wash Sunlight for 10min Meditation for 10min Bath with coldwater Skincare Breakfast Icad Lunch Study for 3hr take break for 5 min after 1hr Go to gym Meditation for 5-10min Study for 2hr Dinner Night care Sleep
Mera to clg exam ke time night owl mode onn hojata hai or wese to normal 12 baje sona 6 baje utha and clg jaake attendance ke chochle pure karna 😔 par ab se koshish karuga min 7 hr ki sleep and holiday wale din to 1 baje soke 12 baje utha hun😂😂 Love you bhai❤️❤️❤️❤️❤️
Bro 9 to 5 college then self study karte karte 12 baj jate hai subah 6 baje uthnna bhi hota haii .struggling btech years se nikal rha hu kya ye routine shi h
Hi San bhaiya! Used to be the before sunrise kind at home when I used to be in school, presently the third chronotype thanks to college and the people and environment in the college hostel.
Hey bro, i love sleeping and my chronotype is like - 'bas pura din sote rho.' I know thoda different h but yhi h ki m 10 se 13 ghant sone ke baad thodi der me fir nind aane lag jati hai.
Me tho 17 saal ka hu Bhai shab me tho 7hrs shota hu 4am ko utha hu me productive feel karta hu Aap 8hrs sote hai ho issa kaise bro Aap sleep cycle points me hota hai na ki hrs me 😊 Ex 9pm to 12am per hrs 2 point milthe hai 12am to 3am 1 point miltha hai 3am se 6am half point miltha hai Yese karke hamko max 9 point chahiye hote hai
Bhai woh fiction stories wali book padhni hoti hai jaise humein sone se pehle dadi - nani sunate hote the tabhi humein achhe se neend aati thi. Bas usi ko modern zamane mein "reading book before sleep" bola jaata h
bhai mera sleep thora bigra hua hai raat ko kitna bhi soo lu subha uthneke 2 ya 3 ghante bad bhayankar neend ati h tab sone k alawa koi option nhi to 1ghanta sone k bad ohir jake fresh feel hota h. isko thik kese kruuu?
Day 10 of requesting, urbanneeds pr slim fit tees etc pe bhi youtube code applicable krwa do😞 (I've literally all colours of everyday tees, shirt, 2 hoodies, vest from urbanneeds, don't we deserve discounts😞)
My chrono type is Before Sunrise I found it out during my polytechnic years as used to wake up 4 AM and study, go college come from college, study and sleep Ya I know I was a nerd that's why need the lookmaxing a lot
kitne baje dekh rahe ye video ?
@@BeYourBestOfficial 7:00 pm
7 baje San bro
7:06
7: 15
My chronotypes 2am - 7am
My routine
6-7:30 gym
9-1 rojgari
2-6 rojgari
7-9 book reading
10-6 sleep
This is one of the best series i don't have enough time to watch all the episodes of huberman and other podcasts so these videos are really helpful if you want a concise summary
Bro winter care routine for teenagers make a teenager skin care videos plss like karo jaldi jaldi 20k likes complete kara do 😅 and also hair growth serum I already confused 😕🤔 which one is best plss suggest me and proves for our family members best hair growth serums and also grey hair problems teenagers specially tell me brother for our family members
San bro story batate time stammering hoti h 😢btw loving ur vdos ❤
speaking pe bana de
@@BeYourBestOfficialspeaking par bana rahe ho to woh problem include karna ki koi alphabets bolne me problem hoti hai jaise Me R ko Y bolta hu L ko V Bolta hai jaise me Yaariyan ko Yaaya bolta hu Lewin ko Vuwin bola jata hai 😅
10 min sun light evening and Morning
23:09 That is one of the most relaxing part of my day, a book reading session for 20-30 minutes shifts my mind to that low pace mode. Try it with a cented candle and it is better than watching tv
one of the best series of my 24 years of life. #Thanksbuddy🎉😊❤
23:26 i can feel you thank you
big fan sir , i was waiting for this video ❤❤
love from delhi brother
puri dekhna bhai
Hey tell us more about your fitness journey not your latest but of your college 12th In which you shifted your genes
Love you AlwaysBeYourBest❤
Wake up at 6am
Drink salted water
Cold water face wash
Sunlight for 10min
Meditation for 10min
Bath with coldwater
Skincare
Breakfast
Icad
Lunch
Study for 3hr take break for 5 min after 1hr
Go to gym
Meditation for 5-10min
Study for 2hr
Dinner
Night care
Sleep
Bhai please also start a serious on clg life on topics like fashion,grooming and personality to live a successful clg life
Early bird ❤❤❤❤❤ loved it absolutely ✅✅✅✅😊
Mera to clg exam ke time night owl mode onn hojata hai or wese to normal 12 baje sona 6 baje utha and clg jaake attendance ke chochle pure karna 😔 par ab se koshish karuga min 7 hr ki sleep and holiday wale din to 1 baje soke 12 baje utha hun😂😂
Love you bhai❤️❤️❤️❤️❤️
Thank you brother ❤
love you bhai
Good Video Keep It Up ❤
First comment brother ❤😊
My Chronotype is Before Sunrise (Brahma Mahurat) 4-5 A.M.
So when do you sleep
@@ragnarok4626 9-10 PM
Bhaiya pls make a video on "How to overcome shyness"
Best background sound❤❤
9 baje toh mummy khana banati hai yaha :(
Same Pareshaan Hu Isea 😢
😂😂😂
God !! Please keep this man underrated 😅
It is truly exceptional Video I must have to say that ❤❤
I can sleep deeply (according to whoop) after drinking coffee 10 min before coffee
Thank you bhai love you bhaiiiiii. ❤❤❤ love it.
With sunrise 🌄
Bro 9 to 5 college then self study karte karte 12 baj jate hai subah 6 baje uthnna bhi hota haii .struggling btech years se nikal rha hu kya ye routine shi h
Nhi bhai humare liye possible ni hai 🫂
Bhaiya you are my inspiration 🫶🏻💖
Hi San bhaiya!
Used to be the before sunrise kind at home when I used to be in school, presently the third chronotype thanks to college and the people and environment in the college hostel.
Luv u bro. Iam a teenager... belongs from average middle class family
Bhai loving your videos make routine video for college students....
San bhai maza agaya agli video kabhi arahi haa❤❤
saturday 12 pm
bro please make video on law of attraction
With sunrise❤
Make a vdo on procrastination plzzzz
5:25 knick knick was something I felt funny 😂
Bro last me summarise kar do ki pure video me kon kon se points bataye he
Hey bro,
i love sleeping and my chronotype is like - 'bas pura din sote rho.'
I know thoda different h but yhi h ki m 10 se 13 ghant sone ke baad thodi der me fir nind aane lag jati hai.
Me tho 17 saal ka hu Bhai shab me tho 7hrs shota hu 4am ko utha hu me productive feel karta hu
Aap 8hrs sote hai ho issa kaise bro
Aap sleep cycle points me hota hai na ki hrs me 😊
Ex
9pm to 12am per hrs 2 point milthe hai
12am to 3am 1 point miltha hai
3am se 6am half point miltha hai
Yese karke hamko max 9 point chahiye hote hai
Can the duration of sleep be divided into parts like 6hrs at night and 2hrs in the afternoon or some other time of the day?
Bro make video on study plzz ❤
50 bacche was personal😂😂
6 AM waking up with sun but now it's getting earlier than sun as winters coming
i have an owl chronotype and i really appreciate ur videos and i am looking foward to be in one of your video
My chronotype is sunrise 🌅
My cronotype is sunrise 🌄
13:18 bhai iske aage kal dekh lunga , abhi nind aa rhi hai. Learning se samaja sleep ko priority do so GN 😂😂
Dekhle ab
Kalra tumhe Mai 2saal se jyada follow karrahahu . Aaj maj comment kar rahahhu ki mereko giveaway pe participate karna hai😂😂
1st crono type
Bro what's chlorophyll water it is recently trending is it good ?
Afternoon sleep ko kaise evade karey ek video bhai please 😭🙏 bohut nind ata hai phir so jata hun then ratko nind nahi ata
Bhai same Hain normal 😂😂 mera lookmaxing nahi kar pai geh 💯😂
Bhai woh fiction stories wali book padhni hoti hai jaise humein sone se pehle dadi - nani sunate hote the tabhi humein achhe se neend aati thi. Bas usi ko modern zamane mein "reading book before sleep" bola jaata h
My chronotype is with sunrise 🌅
Winter essentials videos
How to plan my hall day?
Hair style pe video bnaiye bhaiya
Winter collection ki video kab nikal rahe
I wake up at 5 am walking, exercise, reading, cooking, learning new skills, skincare
3:54 Duration toh chahiye hi, but quality sleep zyada important hain .
This winter season still feels like summer bruh. Also winter sale when bro?
No sales bhai
Tum premature greying ki video laa rahe ho ya nahi, how to tackle it batao
Fr @sankalra
maybe consulting dermatologist???
laa rahe hai tension nhi
@@Sachin.dhakad I consulted and got no results
@@Sachin.dhakad I tried every possible way
24:13 ye wala thoda casual tha😂
4am -10pm
From Bangladesh ❤
Mai 18 saal ka hu mai bhot sota hu & I feel ki meri height & growth ke liye Sona important h 7-8 ghanta, par mai 10 ghante TK sota hu kabhi kabhi 😅
Bro ape ka urban Needs ka hoodie liya ha a6a par logo ka quality thora a6a karanga to bohot a6a hoga but quality best ha Hoodie ka
Idk why this quality of content have so much less views.
Before sunrise
I think it is serotonin and not adenosine that stimulate the sleep cycle
Early bird 🐦
5:40 pm from Bangladesh 🇧🇩
Same same you , sleep routine...
3:44 purvaj ka ulta i think vanshaj. to kro like 😊❤
bhai mera sleep thora bigra hua hai raat ko kitna bhi soo lu subha uthneke 2 ya 3 ghante bad bhayankar neend ati h tab sone k alawa koi option nhi to 1ghanta sone k bad ohir jake fresh feel hota h. isko thik kese kruuu?
I'm kind of a night owl but after watching this I'm definitely goin to wake up early in the morning
Btw brother really appreciate your work😊
Im glad i could help
Day 10 of requesting, urbanneeds pr slim fit tees etc pe bhi youtube code applicable krwa do😞
(I've literally all colours of everyday tees, shirt, 2 hoodies, vest from urbanneeds, don't we deserve discounts😞)
ajj ho jayega
@@BeYourBestOfficialthankssss my boiiii🥰
@@BeYourBestOfficial still waiting for it san bhaiii (cause order maarna haiiii)
My chronotype is "reddit pe kuchh intresting nahi hua to nind aa jayegi" level 4
13:14 No! That's pineal gland
San Bhai
My chronotype is 4th 😂
Ab kardo meri look maxing 😅😅
productive at night.
Ab ap hi btao 2:07am pe to apki video dekh rha hu ❤️👍🏼
😂
I mostly go to gym at 8-9pm please tell that, is this ok
with sunrise chronotype
Bhai winter essentials par video
Chronotype with sunrise
That was hilarious sistaam😂😂😂😊
Bro make some money and finance related videos
Beard growth tips san bhai 😢
what are your thoughts about naps
Bhaiya neend toh bas ye ghante ki milti hai per bilkul thakaan nahi rehti kya ye theek hai ya koi problem hai
1st chronotype
My chronotyoe is 3rd type, i feel more productive at night
With sunrise
My chrono type is Before Sunrise
I found it out during my polytechnic years as used to wake up 4 AM and study, go college come from college, study and sleep Ya I know I was a nerd that's why need the lookmaxing a lot
Bhaiya plz how to earn money ya ways to earn money pe video daliye plz for teenagers
Bhai m 2 bar hilaa na tb tak neend nhi aati or ik baar udh Kar hila leta hu ....but mere ko din me b bhut energy feel hoti h..😂😂
Best Routine 🌙🤍