Why Diets Don't Work!
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- Опубликовано: 2 июл 2024
- Are you fed up with dieting? Well, there's a reason for that... This week Mike Murphy looks into the cycle of dieting to lose weight, why calorie counting doesn't work in the long run and how calories vary depending on the food group they're in. He also takes a look into the impact the intake of these food groups has in relation to the hormones in your body, as well as the creation of insulin.
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Study reference: Long-term weight loss maintenance in the United States. Kraschnewski et al. (2010) Int J Obes.
Disclaimer:
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription or recommendation. It does not create a doctor-patient relationship between The College of Naturopathic Medicine and you. You should not make any change in your health regimen or diet before first consulting a qualified physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Really excellent video. Like your other videos: Interesting, informative and authoritative. You tread the path between clarity and depth in the complex areas of nutritional science. I particularly like this one because I love finding out how commonly held old beliefs are wrong in the light of new scientific findings.
Great video. Very informative! Shocks me how much incorrect information we get told by dieting companies and media. Thank you for making it so simple and clearly explaining the facts. Long journey to rebuild my relationship with food and balance my hormones is looking easier.
Where’s the executive summary? My eyes glazing over at 5:00 mark. This targets ND students … not too useful for the rest of us
It’s not a report. It’s doesn’t come with a cover sheet/executive summary LOL
Humans did not evolve - that is a very poor theory with no proof. How anyone can study the amazing subject of biomedicine and not recognise we have an amazing Creator ?!
Thank you!
Can we please keep Creationism out of any scientific discussion. This is about nutritional science which is empirical, rational and evidence based, like evolution.
@@simonlee3133 Yet there are numerous scientists who claim the opposite. Policing around and shutting off the debate doesn't help anyone.
LOL
@@adinaionac3429 name these “scientists”