BEFRIEND YOUR BODY | GUIDED BODY RELAXATION | 2019
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- Опубликовано: 19 сен 2024
- In this video, I guide you through a complete body relaxation. The goal of this is to make friend's with your body instead of living in your head or experiencing depersonalization which are ways to get out of your body.
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DISCLAIMER: Nothing I say should by email or in any form of communication should replace a consultation with a licensed mental health professional and doctor for diagnosis and treatment. I am unable to diagnose or treat any sort of medical or mental-health conditions. I am also unable to prescribe medication or give any advice about medication other than my general opinion. Anything I say in any form of communication is my personal opinion and should be treated as such and not taken as medical advice or seen as an attempt to diagnose or treat any sort of medical or mental-health conditions. Thank you.
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The PMR starts at 4:40
It feels amazing to look out at the world and see it fully.. clearly.
I promise.. it gets better. It doesn’t happen in an instant.. it takes time, but one day, you’ll look out and all the fear will be gone and you will know.. you’re back to reality. 😊. I’m back. You will all be too.
Jordan.. thank you. You.. more than anyone helped me get back. Hugs!
Sue's Journey your story is inspiring!
The Anxiety Ninja
I’ll keep watching.. but yea.. after 6 long years.. it’s just about over. I feel blessed, grateful and learned how to connect with my body, mind and emotions. I’ve learned a ton.. maybe that was the point. 😊. If I can get to this point.. anyone can. It gets better.
Sue's Journey once you applied the techniques, did you start to notice your DPDR fade over weeks or months? Glad to hear you’re better!
Pink Flamingo
It’s taken me around 3-4 months.
Sue's Journey that’s good time with progress, congrats on feeling better!
when you said “welcome home.. this is how we are supposed to feel” i literally broke down. ive had dpdr for 2 years now and it’s literally hell. i just want to live again. i want to live in my body again.. to enjoy the sound of the birds.. to feel total peace. there’s so much pain and fear in me.. but i know that i can heal. i know that i can do this
I'm so sorry you had to go through that.
Yes you can!! I've had it for about a year now and I'm looking forward to to free again!!!
You got this. You will Recover!
Are you better?
How are you doing now? Any improvement?
"Welcome home." When you started talking about how you felt like a kid again, I just broke down in tears. I wonder if that is part of my trauma that I've never addressed. I've never uncontrollably cried like that before. Just a river from my eyes.
Same! there is such a crazy sense of nostalgia i have towards this "pure joy" feeling i had as a kid. that i think everyone has, but either forgets about or never gets the opportunity to engage in the same feeling ever again.
Wow I literally cried when I said “I am fully connected to my body” I’ve been feeling so disconnected for so long I felt so RELIEVED after this technique. I literally kept just saying wow.. wow wow wow yes yes yes yes. Will definitely do this more and more!!
finally 100% free from dpdr. Thx bro 🙏🙏🙏🙏
Dose Diária de Conhecimento how plz tell me i am very upset because of dpdr
how long did you have it ?
80% Regress to trauma Hypnotherapy
20% counscious effort.
Exercise diet/ fixing external things that were making me overwhelmed.
It was pretty severe. I read thousands of histories and mine was one of the worst. 3 months
That must feel amazing. I'm happy for you. Mine is on and off for years but maybe ill go away again soon
Seriously...
You are such a gift.
And honestly, I never comment. Like, ever. But you just warm my heart. I am so grateful to you. Thank you for sharing your heart with the world.
This progressive muscle relaxation has to be one of the most effective I’ve done. This is my second time commenting. 😆 But it’s really helpful in high levels of a disassociated state. Which I was today.
Hope you enjoy! :)
@WXVY 999 yes it feels like you are flying
Feels like brain is some were else
Feel like I just took a Xanax... So calm and relaxed... my body and mind feel so peaceful... I loved this and will keep doing it every day. Thank you so much for this gift... God bless you
Wow, at first I could not feel the chair or my clothes, just a vague sensation of something’s there. This is my normal state. Then, after the diaphragmatic breathing I could feel the fabric.... it was exhilarating almost like rising from the dead. Thank you so much!
@Mirabelle Galian how are you these days?
I watch this video almost every day. Thank you so much for this.
Evan Erickson NP
So I did this and when I reached the part where you started saying "I love my body...... I feel safe in my body " I started crying. I had my eyes closed and when it was time to open my eyes all my tears just poured down my face....
This was extremely powerful for me 😭
It's so exhausting feeling constantly afraid and disassociated.
Before doing this video I had so much tension in my chest near my heart. And I did this and my body finally felt so relaxed.
I cried once you started repeating the mantras. I realized I really don’t feel safe in my body hence why I have derealization ... Thank you for this.
I have struggled with this for almost 6 months, I never knew how tense I was, just by doing it this one time. I wish you well in you’re recovery.
Do clouds overwhelm you while being derealizised? Like they seem 2D or look like its wall paper?
@@tyshelby1376 everything does
It feels awesome.. Have released all the tensions in my body.. Thank you!
Does anyone else experience a disconnect with recognizing others? What about a total loss of feeling any love or love for ones own life? Recognizing ones own life? Then suddenly snapping back and feeling that love and recognition again?
You are recovering my friend.
I now have “spells” where I snap out of this and I realize it and start crying thinking it’s over.
Then I go back to my same ways and stress about everything.
I now know why I’m here going through this. I have a lot of work to do.
You got this buddy. Stay the course and listin to what you’re body is telling you my friend.
I am going through the same thing. My DPDR was triggered when my son was born. When i first saw him, i had nothing but joy and love for him. But after we took him home that first week, everything came crashing down & i lost connection with him which in return, loss connection with myself, my surroundings, and others. I was 98% away from it, after a year and a half with mild up and downs. Finally felt free, felt my love for him and his mom again, and also myself. We have another on the way & he'll be born on Nov. 1st. As it gets closer, the more i got stressed, thinking about if it was gonna be like before. So ofc, i started getting stressed about every little thing. I began just looking to the clouds for some peace (i used to do this all the time) & then my derealization started popping back as i was doing this but i controlled it from getting too far. But now my OCD keeps checking the clouds to see if im good or not & it almost makes me feel as if i have nephophobia which it has now made me go full on DPDR again. Things do get better, but you gotta constantly work on yourself. Even after you feel as if you are finally free. Keep doing it till you almost completely forget it. My mom had it for 12 years & when it happened to me the first time, i talked to her about it & thats how she found out what shes been dealing with all this time. Shes finally fully recovered just by the sense of peace she felt from finally figuring out what was wrong with her this whole time. She worked on herself, not even caring about the DPDR anymore because it was so normal to her & she was just so fed up with it. And it went away pretty quick. Shes a strong woman
I come back to this video whenever I want to relax 🙏
I still come back to this video whenever I have a panic attack. It helps so much! Thank you
Your welcome!
I didn't feel safe as a kid😪.
I realize that now.
This meditation started with me crying my eyes out, then I felt like I was really connected to my body at one point. Also my voice sounded muffled when I was repeating what you were saying which was interesting. This was a really good progressive relaxation for me though! I feel so relaxed and connected.
Happy to hear!
I've been doing this in the mornings and before bed in it really works Thank You
I started this, and then my 3 year old woke up from nap. Will come back tonight.
I cry every time I do this I think it’s a somatic release of all the fear and tension
Great session, such a difficult thing with chronic pain, but even amongst the pain there is relaxation, health even, and when you relax, get still, you can switch into that good feeling. And the pain shrinks, even if for a mo. Your stuff is tiptop, you know 🙂
Congratulations for your recovery and your story alone relieve me and fill me with positivity that we all here will overcome soon.. all the best to you all
I never really believed in PMR. But wow you’re good!
I did feel relaxed during this, I've saved this video to come back to
Running from my anxiety and times of anx made it so much worse...I think, for me, that's where the depersonalization/realization is what caused me to feel worse.
I came here every day in the morning and evening to do meditation.
Befriend your body, wow, never in a million year would I ever think of that. Thnks man, definitely will explore more material from you.
Your are really doing gods work
wow honestly i didnt think dis wud work but it rlly helped alot i felt real and regular after doing it alot of times during the day
When I closed my eyes and u said to focus and be aware of your breeding, I did! And then I started to laugh so much and then I cried! Wtf just happened?
Hello Jordan, I don’t know if you are going to see this, but this video really helped put me into the present moment. All your other videos helped me with my recent thoughts of DR/DP. I’m really looking forward to more of your stuff and check out others ❤️
Amazing, I’m smiling. Very grateful
I have watched your video over years it is great. But the truth is that I cannot relax for the rest of my life bro.. god save we all
this video put me to sleep earlier today
Different at first but I for sure know the over time it’ll get better and this will become even more helpful! Thank you Jordan!
How are you these days?
Best advice take his course I did for a bit and it helped wonders but I never finished it cause I thought it went away so it came back so I’m retaking it right now! How you doing?
I watch this video everyday after training 🔥
Awesome!
This is just simply awesome
:)
Thank you so much. This gives me hope
Hey Jordan, I just followed this video and it was fantastic. I'm planning on doing this at least 3 times a week, but hopefully daily if I can fit it into my daily routine.
I was wondering if you plan on making more videos like this? Thank you.
This also helps me to calm down racing thoughts
Good to see you got your jaw line back!! haha
HA! That's SO funny, bro! That's exactly what my wife said she missed, my jaw line! lol. Good to hear from you my friend!
wow when I opened my eyes....I felt...akright. I'm going to do this often and see if it helps me more in the long run. Though I almost fell asleep a few times and at one point I started astro projecting/day dreaming very clearly.
I got dp, and this helped me sooo much. Thank you! ❤️
R u better?
@@rosemary81812 how are you doing
I love you for this..... and I have such a hard time saying I love you...
Thank you so much I'm at a loss for word really this was beautiful
What's up! Thanks for taking time to comment.
First off, make sure to check out my inner circle because that's where you will get the most help because I can work with you 1-on-1.
I am being flooded with people wanting to join and we already have over 100 people who are passionate about recovering and people are seeing amazing results with many having already fully recovered from DPDR, anxiety, panic attacks, etc.
👇Click this link and apply for my Inner Circle Recovery Community
bit.ly/3heXrY9
If you want:
• My personal help every single day in your recovery from anxiety, panic attacks, phobias, and depersonalization/derealization.
• Daily audios from me sent to your inbox 7 days a week with Anxiety/DPDR recovery tips such as overcoming setbacks, existential fears, intrusive thoughts, how to perform relaxation techniques, how to recover faster, easier, powerful mindsets, goal setting, routine, fitness, diet, and many more topics.
• Bi-weekly group coaching calls with me and others in the inner circle family on Zoom. (You will be a part of a community of people who will encourage you as you are recovering and getting back to normal so you won't feel alone)
• Bi-weekly Live Q&A's with me via a private FB group where all your questions about recovery will be answered by me.
It is very affordable too so you don't have to worry about spending a lot of money.
Here are a few tips for recovery:
Make sure to be doing progressive muscle relaxation in the morning and the evening. I have a video on my channel that walks you through it called "Befriend Your Body". This will help you get in tune with the felt sense, which is how you will start to feel muscle tension during your that is happening subconsciously.
-Frequently throughout your day, take 3-5 seconds to release the tension in your muscles. You can release only the tension you feel in specific areas, or you can do what's called "The Wet Noodle" and release all the tension at once. Then focus back on your day. This will help muscle tension from building up and causing you to enter sympathetic nervous system dominance.
-Make sure to have a solid morning routine and read the book "Atomic Habits" for tips on forming habits.
-Also do your best to avoid constantly researching your symptoms as this will make you feel overwhelmed.
-Focus on living your life as normal while staying in tune with the felt sense and releasing muscle tension through your day.
Those tips will help you get started.
I hope this helped and have an amazing day my friend and I hope to see you in the inner circle!
When i do the trauma exercise my body feel my clothes after that i feel also my but muscle andd alsoo the breathing sound after that when you say i am safe my body realy know that is there something okay tqqq ❤❤❤❤❤
Thank You for raising my hope..
Loved this !
I am in a very bad spot. Im stuck in my dads house and i wanna go home but i feel as if i cant. The last time i went home i had to take you course. No im traped. No were to go. They thought something was wrong with me. They wanted to put me in a padded van and take me to the hospital. That really really freak me out. Now im home sick. I want to go home but i feel as if i do i will be like this foe ever. What do i do. Were do i start. Please if you see this please i beg of you to please help me please.
Thankyou.. Calmed me down. 🙏
I fell asleep😭
This my first time doing this and I feel wired and light but save
It was good experiment 👏
I love this
Thank you!
Thank you very much,sir
Your welcome! Glad to help!
Good informative vid
Can you do a video on how to handle dp/dr while you are working in a job?
Yeah I am struggling with a part time job let alone going out with friends
Sure
@@coachjordanhardgrave yes please make video
Why is it that when I do this and i feel relaxed during the pmr but once I finish the pmr I open my eyes and I feel like I’m depersonalised even more and it acctually gets worse ? What the hell.
Have you ever had visual split that never went away? As if you had two separate images side by side? One for each eye. But it never goes away? It feels like my focus is broken.
i know what you mean, do you still have it ?
You may have BPD (Bi-polar Personality Disorder) my girl suffers from the same thing. She says her brain splits in moments of high stress or sadness, and she zones out into another realm or something like that, & she is never really quite sure which is reality. Is that what you mean?
The only parts I feel tension are my thighs,calf’s, and biceps, thighs have the most
Is it possible it will get worse before it gets better with this exercise?
Does this still work even if you’re still feeling dissociated after? I felt relaxed and sleepy after but still dissociated
Why is that i can't take as much air in my stomach as compared to my lungs?
tarun agarwal its nothing, forget it !
@@shotikoantelidze895 ohk thankyou for your reply
Same as well
Will this allow you to notice when your muscle are tensing up?
Can u do this to build interoception when you’re emotionally numb?
Yes
Jordan are you selling these guided experiences?
This helps a lot
Good question! I will in the future haven't had time.
@@coachjordanhardgrave sweet! thanks brother
Anyone with dpdr try Reiki? I’m looking into it now and I wonder if it will help with my dissociation and emotional state
elevenelevenlife I studied Reiki and I also get sessions done to me! I noticed a really huge improvement in my emotional state afterwards, I love it it's very relaxing. I also need to get massage therapy as well though because I'm very tense
My mouth and jaw open on thir own!?
Jordan I brought your DP/DR recovery program and the 2nd pillar got me abit confused.
Can the wet noodle technique be the one that you can always use to regulate because I have tried but I find it really hard to recognize if my body is tense.
Thanks
BoxerJ JP spend some time developing the felt sense. Before we can release body tension we have to be able to recognize body tension. You can use any self regulation strategy presented in the course for self regulation. Do the chair exercise and progressive muscle relaxation as much as possible to help develop the felt sense. :)
@@coachjordanhardgrave thank you Jordan I will try to get better at it.
I really need your help.. i cant Relax my muscles.. there is so much tension in my Body.. if feels totaly closed . I cant barely breath move and the pressure in my head is killing me.. I feel so numb my whole Body feels like it explodes every second cause emotions wont come out.. I am in it for 10 months now.. and i makes me so suizidal and close to give up..
Don't give up! I would consult a neuro musclar therapist or a massage therapist and have them help you relax your body and be able to recognize what tension/relaxation feels like.
Marius Schönmüller I cant oftern relax my muscles either. VERY rare I can or if I do it's not for very long at all! PLEASE get some Suport if your suisidle! ❤️ REALLY hope things feel better very soon for you!! 💫
@@kerryirving2949 thank u.. I was everywhere psychatry doctors Family watching me.. but i cant survive this another year.. the last 10 months were pure Torture. A prisoner in my own body and head ..
Marius Schönmüller just look after yourself & manage & or get through this awful time as best you can! ❤️. I've been there many times & I REALLY belive time helps ALOT! It does for me & sometimes that all that helped me
@@DeutscheGurke hey man how you doing?
When it comes to keeping yourself fully engaged in life. I was just working on a project and I was calm but I also found myself thinking while working. Now is that okay?! Or do we need to be so fully focused we are not supposed to be thinking anything else but the task we are doing?
It’s important you focus on what you are doing but if focus on something for a long time and your body feels calm the feeling of focusing back on the body with your mind is so awesome and that’s the only thing I Miss about the trauma cuz it felt so great haha and When you feel good you also want to feel bad that cuz having an in between is nice and safe :))
I’ve been thinking about the Amazon fire lately and it’s causing me so much anxiety. I’m so terrified that it’s the end of the world. And I’ve heard things that we’ll be sent to the moon and I feel so disconnected and unreal it doesn’t even seem real and if that ever happened i would feel so disconnected, idk I just wouldn’t be able to handle it I can’t even think about it. I already feel unreal and all of this makes me feel so much worse
It’s not the end of the world. “A generation is going and a generation is coming but the Earth will remain forever” (Ecclesiastes 1:4) it’s hard not to focus on existential thoughts but it’s a good idea not to read into conspiracies or stuff that’s just gonna cause anxiety. Jordan’s got some great videos on this channel on how to fight existential fears and irrational fears. Give them a watch
Read my friend's J.D. King's book, "Why You've Been Duped Into Believing That The World Is Getting Worse" and you will never fear the world is ending again. :) He mentions me in the first few pages because I helped him in the developmental edit. #flex Here is the link! www.amazon.com/Youve-Duped-Believing-World-Getting-ebook/dp/B07L622DZM/ref=sr_1_1?crid=17ULTD8R3WSYK&keywords=why+you%27ve+been+duped+into+believing+that+the+world+is+getting+worse&qid=1566669454&s=gateway&sprefix=why+you%27ve+been+du%2Caps%2C172&sr=8-1
angela 5234 ❤️. & bless you!! Hope your feeling a bit better!
kerry Irving I am, thank you:))
angela 5234 oh I'm REALLY glad you are! ❤️
Did you remove the self montoring ? Video
Anthon yeah, I’m gonna do it over because I’ve shifted my perspective a little. :)
Do anyone have headache all time and feel sleepy and dizzy
Yup :-(
Yes
i've been doing this since yesterday and i feel better, but i still don't feel connected with my emotions and inner self. Will it come of its own over time if you keep doing it?
This is one of many things that need to happen for recovery. There is no single that that will get rid of symptoms forever. It takes a lot of things.
@@coachjordanhardgrave thank you i Will buy the S5-method
You have only to tell me of i can buy It even if im in italy, the english Is not a problem, i can translate everything. Love u!!
now how are you ?@@_0_i_095
Watching\ listening while in a Hot Day Bath..🛀👍❤🙏
Johnny Limitless Sanchez awesome!!!
Anxiety ninja why did you delete the depression video?
Relentless God yeah, I feel I could have done it better. I’ll record another one in the coming months. :)
The Anxiety Ninja ok 👍🏽 sounds good!
Im beginer😀
Wow
Hey